Fresh, Healthy, Calorie Controlled Meal Plan Menus
Our menu is a 6 week re-cycling menu. See what's on each week's menu by clicking on one of the links at left.
(We reserve the right to make substitutions due to our high quality control and availability of seasonal items.)
We vary our menu with the seasons offering summer salads and warm and hearty soups and casseroles in the fall and winter. There are over one hundred different meal items during each 6 week menu cycle - you will never grow tired of our meals!
1200 or 1800 calorie choices:
We provide a 1200 calories per day plan OR 1800 calories per day plan (this is average per day over the week. You decide which is right for you. Check out the nutritional information to help you decide. If you have a medical condition such as diabetes, high cholesterol or heart disease, you should check with your registered dietitian or doctor before starting a calorie and portion controlled meal plan.
All meals are provided to you fresh and "pick-up" is twice a week from our conveniently placed distributor locations around Atlanta. You can also arrange delivery to your home or office through your local distributor (delivery fee will apply).
5 day or 7 day plan for "pick-up" customers:
On Monday you will pick-up Monday dinner through Thursday lunch (3 days). On Thursday you will pick-up Thursday dinner through Monday lunch (4 days). (The 5-day plan omits the weekend meals; pick-up days are still Monday and Thursday.)
Shipping customers:
On Tuesday you will receive Tuesday dinner through Friday lunch (3 days). On Friday you receive Friday dinner through Tuesday lunch (4 days). (The 5 day plan omits the weekend meals; delivery days are still Tuesday and Friday.) Meals shipped to customers are scheduled one day later than those shown on the menu. For example, Tuesday's breakfast, lunch and dinner on the menu will be Wednesday's breakfast, lunch and dinner for shipping customers... and so on.
Note: For your added convenience we now sell 3 Day and 4 Day Options
The Meals
The meals are fresh, ready to eat, and come in individual, heat sealed and labeled containers. If the meal needs heating, follow the heating instructions provided by your distributor along with your weekly 'menu' and nutritional analysis.' Nutritional information and ingredients are available for every meal.
Allergen Warning: Meals may contain one or more of the following ingredients: Milk, Fish, Eggs, Peanuts, Soy, Shellfish, Tree Nuts and Wheat or have been produced in close proximity to these ingredients. For more information call your local distributor or Fresh 'n Fit Cuisine's Head Office at 678 208 0341.
The nutrition information is derived from analysis, published resources, as well as information provided by Fresh 'n Fit Cuisine suppliers. The nutrition information is based on standard product formulations and serving sizes. All nutrition information is based on average values for ingredients from Fresh 'n Fit Cuisine's suppliers to meet FDA guidelines. Variation in serving sizes, preparation techniques, sources of supply as well as regional and seasonal differences may affect the nutritional value for each product. You should expect some variation in the nutrient content of the meals.