Menus
Our menu is a 6 week re-cycling menu. See what's on each week's menu by clicking on one of the links at left.
(We reserve the right to make substitutions due to our high quality control and availability of seasonal items.)
We vary our menu with the seasons offering summer salads and warm and hearty soups and casseroles in the fall and winter. There are over one hundred different meal items during each 6 week menu cycle - you will never grow tired of our meals!
1200 or 2000 calorie
choices
We provide a 1200 calories per day
plan OR 2000 calories per day plan (this is average per day over the week).You decide which is
right for you.
Check out the
nutritional information
to help you
decide. If you have a medical condition such as
diabetes, high cholesterol or heart disease, you should check with your registered dietitian or doctor before starting a calorie
and portion controlled meal plan.
5 day or 7 day plan
Our 7 day plan starts with Monday dinner and ends with the following Monday lunch. You will receive 21 meals - Breakfast, Lunch and Dinner - for 7 days.
Our 5 day plan starts with Monday dinner and ends with the following Monday lunch BUT omits the weekend meals. You will receive 15 meals - Breakfast, Lunch and Dinner for 5 days.
Pick up/Delivery options
Our meals are provided to you fresh and pick up/delivery is twice a week. You can pick up your meals on Mondays and Thursdays from our conveniently placed distributor locations or you may arrange delivery to your home or office through your local distributor (delivery fee will apply).
On Monday you will receive Monday dinner through Thursday lunch. On Thursday you will receive Thursday dinner through Monday lunch. The 5 day plan simply omits the weekend meals - the pickup/delivery days remain the same.
The Meals
The meals are fresh, ready to eat, and come in individual, heat sealed and labeled containers. If the meal needs heating, follow the
heating instructions provided by your distributor along with your weekly 'menu' and nutritional analysis.'
Nutritional information and ingredients are available for every meal.
Allergen Warning: Meals may contain one or more of the following ingredients: Milk, Fish, Eggs, Peanuts, Soy, Shellfish, Tree Nuts and Wheat or have been produced in close proximity to these ingredients. For more information call your local distributor or Fresh 'n Fit Cuisine's Head Office at 678 208 0341.
The nutrition information is derived from analysis, published resources, as well as information provided by Fresh ‘n Fit Cuisine suppliers. The nutrition information is based on standard product formulations and serving sizes. All nutrition information is based on average values for ingredients from Fresh ‘n Fit Cuisine’s suppliers to meet FDA guidelines. Variation in serving sizes, preparation techniques, sources of supply as well as regional and seasonal differences may affect the nutritional value for each product. You should expect some variation in the nutrient content of the meals.