Enjoy convenient, chef prepared
gourmet meals from Fresh 'n Fit Cuisine!™
Choose from 5 dietitian-approved, delicious menus!
- Healthy Mix
- Low Carb
- Gluten Free
Or build a custom menu to suit your individual taste!Get Started
Find a Metro Atlanta
pickup location near you.
Looking for delivered meals? We also provide:
SPECIAL OFFEROrder 4 weeks of meals and receive $20 off your order!
Flexibility & Variety
Fresh 'n Fit Cuisine™ is your fully customizable meal plan starting at just $7.50 per meal! Our 5 fresh, creative menus hold the key to over 300 healthy meal options. Our rotating 4-week, seasonal menu is available with no contracts or long-term commitments. And with convenient pick-up, delivery or FedEx shipping options, what could be easier!
Don’t settle for “diet” plans that come to you frozen or dehydrated. Get the freshest, healthiest meals available when you choose Fresh 'n Fit Cuisine™!
We believe in sourcing our ingredients locally, like Springer Mountain Chicken, featured across all of our menus. Additionally all of our fruits and vegetables are fresh and sourced from local farmer’s markets and sustainable farms across the region.
It’s really simple: we do it all. Let us take care of the planning, shopping, cooking and – if you need it – delivery straight to your door. Plus, with more than 90 pick-up locations in metro Atlanta, we’re always nearby.
Outside the Metro Atlanta area? We also offer FedEx Overnight Shipping throughout the Southeast! Visit our locations page and enter your zip code to see if we ship to your home!
Our USDA Inspected Kitchen
When it comes to your health, you deserve the assurance that the highest food safety guidelines have been followed when we prepare your meals in Atlanta’s only USDA inspected kitchen. Meals are produced by a team of fully trained and certified culinary professionals with production overseen by an onsite USDA inspector who sends our product to outside labs for quality testing.
Compare Fresh 'n Fit Cuisine™
|Bistro MD||Good Measure Meals|
|Prepared in a USDA inspected kitchen||yes||yes||no|
|Customized Meal Plans Available||yes||yes||no|
|Low Carb Meal Plan||yes||no||no|
|Gluten Free Meal Plan *||yes||no||no|
|Weight Watcher points calculated||yes||no||no|
|Fresh vegetables in meals||yes||no||yes|
I LOVE FRESH 'N FIT! I don't ever remember a time that I have felt so good and without being hungry while losing weight!! I have lost 12 pounds so far and have gone down 2 sizes and I am starting my fifth week!!!!! THANK YOU SO MUCH FOR BRINGING THIS UNBELIEVABLE PROGRAM TO CONTOURS EXPRESS!!!! I love every meal and I always look forward to the next one, they are all soooooooo YUMMY!!! The menus are AWESOME!Eileen Mayorga
Fresh 'n Fit Cuisine™ is your fully customizable meal plan starting at just $7.50 per meal! With over 300 meals to choose from, you’ll always be able to find what’s right for you.
Our meals are designed by our Registered Dietitian to give you excellent levels of protein, complex carbohydrates and healthy fats. Our rotating four-week, seasonal menu is available with no contracts or long-term commitments. In fact, because of the ever-changing seasons, we produce a new menu every 3 months. Always freshly prepared in our USDA inspected kitchen!
Fresh 'n Fit Cuisine has been helping people in Atlanta and the Southeast eat FRESH – never frozen meals, since 2003.
- Standard – 5 ounces of protein, 7 ounces of fruits/vegetables
- Beast – 8 ounces of protein, 7 ounces of fruits/vegetables
We also offer fresh, chef prepared meals that are hCG diet approved. Please visit hcgfreshnreadymeals.com to learn more.
- Breakfast, Lunch & Dinner
- Breakfast & Lunch
- Lunch & Dinner
- Dinner Only
- Healthy Mix – A traditional menu featuring delicious chicken, turkey, beef, and seafood meals with seasonal vegetables and tasty side items.
- Vegetarian – Our lacto-ovo menu meals are low fat, low cholesterol and delicious!
- Low Carb – This menu is designed for customers who want to limit their carbohydrate intake.
- Gluten Free* – Our new Gluten Free menu offers naturally gluten free meal options.
- Paleo – Fully organic, naturally gluten free, dairy free meals featuring lean, grass-fed, cage-free meats, wild caught seafood, and organic fruits and vegetables. Available in Standard or Beast portions.
- Custom – Want a little more choice? No problem. You can design your own menu from over 300 meal choices.
Eating healthy shouldn’t be boring or tasteless. That’s why our 4 chefs use the freshest fruits, in season vegetables, and creative spices to infuse flavors into each meal without adding fat or sodium. Simply choose from one of our 5 menus, or get creative and customize your own to suit your tastes! Whether you’re looking to lose weight, stay fit, or for convenient healthy eating, Fresh 'n Fit Cuisine has the perfect meal plan for you.
Our meals are fresh, never frozen. Because we want you to enjoy your meals at peak freshness, you will have two pick-ups or deliveries in a week, Monday and Thursday (3 day plans only have Monday pick-up/delivery). In your first pick-up/delivery, you receive your Monday dinner through your Thursday lunch, while your second pick-up/delivery will contain your Thursday dinner through the following Monday’s lunch. Our meals have clear expiration dates indicated on the label and should be treated like fresh groceries and stored in your refrigerator.
Our meals meet the healthy eating guidelines of:*
- The American Diabetes Association
- The American Heart Association
- Academy of Nutrition and Dietetics
- The American Cancer Society
*Healthy Mix and Vegetarian plans meet these guidelines.
Our four-week, rotating menu makes healthy living easy:
- Low Fat and Low Glycemic
- Low Sodium
- High Fiber
- Consistent Carbohydrates
- Low Cholesterol
- Zero Trans Fat
- No Added Artificial Colors or Sweeteners
- No Added Preservatives
- Healthy Mix
- Low Carb
- Gluten Free
- See our hCG diet approved meals at www.hcgfreshnreadymeals.com
Ever considered hiring a personal chef? Our super custom option gets you personal chef type service at just a fraction of the cost. With our super custom option, you get to build your own plan from over 300 meal choices, with the option to order multiples of your favorite meals! Eat what you want, when you want it!
We also offer fresh, chef prepared meals that are hCG diet approved. Visit hcgfreshnreadymeals.com to learn more.
Whether you're looking to save time, enjoy a meal plan customized to your dietary needs, lead a healthier lifestyle or even find an easy meal solution for the elderly or disabled, you can count on Fresh 'n Fit Cuisine.
We make eating healthy convenient by having more than 90 pick-up locations throughout metro Atlanta, and we also offer home or office delivery. We deliver twice weekly, on Monday and Thursday. Plus, we can ship straight to your door almost anywhere in the Southeast.
Our staff dietitian calculates all of the nutrition information you will need to manage your personal eating program: calories, sodium, cholesterol, protein, carbohydrates and fiber. We even count your Weight Watchers points for each meal!
Our plan features delicious entrees, fresh vegetables, salads, fresh fruit, and most of all, variety. Browse through our four-week menu to see how Fresh 'n Fit Cuisine can take the work out of mealtime.Start Now
What goes into your meal?
(click to enlarge)
NEW! Take the virtual tour of our USDA Inspected kitchen!
Fresh 'n Fit Cuisine is the ONLY Atlanta meal plan produced in a USDA inspected kitchen. With a USDA inspector on site in our kitchen 5 days a week you can be assured that the most stringent food processing guidelines are followed.
You will notice our USDA inspected stamp on every meal that has a meat product. Our labels are sent to Washington for approval before we use them. We declare all ingredients and carefully note all food allergens so that you can make informed decisions about each meal. We also send our meals out to third party labs for safety testing, so you can rest assured knowing your meals are held to the freshest and safest food safety standards. No other Atlanta meal plan is held to such high government standards.
We invite you to come by and see where your meals are carefully prepared. Contact our customer service team to schedule a tour of our kitchen.Contact Us
What Sets Fresh 'n Fit Cuisine™ Apart?
|Bistro MD||Good Measure Meals||Jenny Craig||NutriSystem|
|Prepared in a USDA inspected kitchen||yes||yes||no||yes||yes|
|Customized Meal Plans Available||yes||yes||no||yes||yes|
|Low Carb Meal Plan||yes||no||no||no||no|
|Gluten Free Meal Plan *||yes||no||no||no||no|
|Weight Watcher points calculated||yes||no||no||no||no|
|Fresh vegetables in meals||yes||no||yes||no||no|
|Delivered fresh not frozen or dehydrated||yes||no||yes||no||no|
|Zero Trans Fat||yes||yes||yes||yes||yes|
|Whole grains used in meals||yes||yes||yes||no||yes|
|Registered Dietitian on staff||yes||yes||yes||yes||yes|
|Appropriate for diabetes management||yes||yes||yes||yes||yes|
|Incorporates Omega 3 for heart health||yes||yes||yes||yes||no|
|FedEx/UPS shipping available||yes||yes||no||yes||yes|
|No added preservatives||yes||yes||yes||yes||yes|
|All Professional and paid culinary staff **||yes||yes||no||yes||yes|
Comparison based on information provided on each company's web site