I discovered Freshnfit when many years ago they visited Crossfit Resurgens and had a food tasting. I thought the food was tasty, but didn't sign up at first. Several years of aging (now in my 40s) not going to the gym and poor eating choices later, I decided to make a change. I started going to Orangetheory 3 days a week, and singed up for the Freshnfit 5 day meal plan to help me avoid the pitfalls of grabbing fast food for breakfast lunch and dinner during the week. Eating their meals retrained my brain what a proper portion size was, which helped me make better food decisions on the weekend (albeit not as strict as during the week). Over the course of about 2.5 years I lost 88lbs (250lbs down to 160lbs), and have maintained that weight loss now for 2 years. I'm still going to Orangetheory, which helps my cardio endurance and to keep muscle tone not size, but attribute most of my weight loss and weight maintenance to Freshnfit. Also, besides Covid, I havent been sick at all in 3 years (not once). I used to get bronchitis and other upper respiratory infections several times a year. Eating right and exercising has all sorts of benefits. I don't always use them now, but when my weight creeps up 5 or 10lbs especially after holidays, I sign up for their meals again for a few months to help get it under control. Phyllis is always great to work with, and is very helpful. Their food is tasty. At first the prices seem a little high or intimidating, but when you really look at what you spend on 3 meals a day for a week, it averages out to leas than you will spend eating out. I recommend giving their meal plans a 5 day a week 60 day trial, and really stick to it if your goal is weight loss.