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Fresh 'n Fit Cuisine

Atlanta's freshest local option for healthy, delicious meals.

At Fresh 'n Fit Cuisine, we believe eating healthy should be the easiest choice to make. That's why we've been creating and delivering healthy, chef-prepared gourmet meals for customers across Metro Atlanta and the Southeast since 2003. Our passion is to provide the freshest, most convenient way for you to meet your nutrition and fitness goals without having to plan, cook or settle for frozen, preservative-filled products.

We're employee-owned and -operated, and we support our local farmers and food producers by using locally-sourced ingredients and products. From our state-of-the-art kitchen in Atlanta, Ga., our executive chef, registered dietitian and culinary team create delicious 1,200- or 1,800-calorie/day meal plans in weekly rotating menus that you can customize. From convenient, twice-weekly delivery or pickup, to exceptional customer support, Fresh 'n Fit Cuisine takes the guesswork out of eating healthy.

Culinary Team

Micah Gower

Executive Chef

With more than 10 years of experience, Micah brings an exceptional level of expertise to Fresh ‘N Fit Cuisine’s culinary team. In addition to leading a team of 5 chefs, he manages the daily operations of the Fresh n’ Fit Cuisine kitchen, ensuring consistency and excellence in the quality and taste of our food. With a broad knowledge of menu and dessert planning, butchering, pastries, baking, charcuterie and sausage making, Micah's extensive skills translate to meals that are not only innovative but mouth-watering as well.

Santiago Echavarria

Sous Chef

After receiving his BA in Culinary Management with honors, Santiago began his career as a pastry chef and eventually worked his way up to executive chef in a variety of restaurants and hotels in both Georgia and Florida. His 2 decade career includes menu planning and creation, food purchasing, staff recruitment and training, setting up and maintaining kitchen systems as well as being ServSafe and Foley's School of Fish training certified. By ensuring that the daily operations of the kitchen runs smoothly, Santiago continues to be an integral and well respected part of the Fresh 'n Fit Cuisine team.

Rachael Aguirre

Pastry Chef

"Pastry Chef" are 2 words that most people love to hear and when you taste Fresh 'n Fit Cuisine's house made protein bars, low calorie desserts and the seasonal treats on our line of Fresh Extras, you'll understand why. With a degree in Culinary Arts/Hospitality and an extensive background in baking, pastry creation, dessert sauces, menu development, dessert design and execution, A la Carte presentations, bread baking, sugar and chocolate work and generally being one of the nicest people you will ever met, it's no surprise that Rachael's contributions to our kitchen are unmatched.

Aaron McCray

Production Chef

Aaron received his Applied Science degree in Culinary Arts in 1997, and has been cooking ever since. Having worked in a variety of roles such as Kitchen Manager, Production Chef and Executive Chef, Aaron has built a solid foundation of experience with menu design and planning, kitchen operations, stock and demi-glaze production, desserts, soups and sauces, as well as specializing in international cuisines.

Ryan Kirley

Production Chef

After spending almost a decade in the customer service and food production industries, Ryan joined Fresh 'n Fit Cuisine in 2017 and has had an immediate positive impact in our kitchen. With a degree in Applied Culinary Arts and a solid background in food service, safety, training and production, Ryan's commitment to quality and efficiency makes him a valued part of the team.

Executive Team

  • Elston Collins


    Elston is a consumer marketing executive with 20+ years of experience driving product marketing strategies that position start-ups and Fortune 500 companies for accelerated revenue growth and market expansion. Prior to being recruited to lead Fresh 'n Fit by the previous owner, he was vice president at a healthy food plan company where he led the company from start-up to market leader within 2 years.

  • Phyllis White

    Senior Vice President of Operations

    Phyllis has over 20 years’ experience in operations, retail management and customer service, in addition to experience teaching continuing education programs for Franklin Covey Leadership Training, Consulting and Management. Passionate about delivering an exceptional customer experience, she joined our team after serving as Operations Manager in the healthy meal plan industry, where her Customer Success Model increased customer retention for six years in a row.

  • Mark Livingood

    Vice President of Business Development

    Mark has over 15 years of experience driving the growth of multiple retail and B2B operations. In his previous role as Sales Representative for Fresh 'n Fit Cuisine, he played a significant role in the tremendous growth of the company by building partnerships and collaborating with the fitness and wellness community. With seven years of experience in the healthy meal plan industry, he has unparalleled knowledge and active participation in healthcare-related promotions, open house and customer appreciation events.

Corporate Team

  • David Rogers

    Director, Corporate and Healthcare Business Development

  • Roger Spence

    Social Media Manager

  • Jacob Scott

    Distribution Manager

  • Julia Lott, MS, RD, LD

    Registered Dietitian

  • Devon Dauchot

    Event Sales & Marketing Representative