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Normally, all of us at Fresh ‘N Fit enjoy looking forward to the fall. Unfortunately, 2020 has been anything but normal. From the pandemic, to the police brutality protests, to the loss of so many influential public figures, to the upcoming election, many of us are just exhausted and looking for some sort of reset. As with a lot of things in life, it may feel beyond your control. Your health and nutrition are 2 things that, for the most part, you do have some control over. It’s not a complicated problem…if you eat right, you’ll feel right.

And now that the kids are back in school, hopefully the temperature will cool down a little bit and, of course, you can look forward to our new Fall menus are arriving in a few weeks. Our chefs have added a ton of new meals, but here are a few of our favorites:

Healthy Mix

  • Chicken Florentine Crepes Made with Springer Mountain Farms Lean Chicken Topped with a Creamy Low Fat Mornay Sauce on a Bed of Sauteed Spinach. Served with Baked Roma Tomatoes
  • Country Baked Steak Fritter Served with Country Style White Gravy. Baked Sweet Potato & Green Beans on the Side


  • Lemon Basil Shrimp with a Spinach, Tomato, Sweet Potato & Mushroom Ragout Served with Asparagus on the Side
  • Sweet Potato, Spinach and Bacon Turkey Burger with Lettuce and Onion. Served with a Dijon Aioli and Fresh Fruit on the Side

Low Carb

  • Creole Wild Caught Salmon with a Mushroom, Onion & Pepper Saute and Creole Mustard Sauce. Served with Roasted Cauliflower on the Side
  • White Chicken Chili Made with Springer Mountain Farms Lean Chicken, Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream


  • Caprese Bison Stack Made with Grass Fed Ground Bison, Mozzarella, Sliced Tomatoes and Garlic. Served with Fennel, Broccoli and Pesto Aioli Made with Mayonnaise
  • Grass Fed Steak with an Asiago Cream Sauce, Bell Peppers and Mushrooms Topped with Pine Nuts


  • Ginger Teriyaki Stir Fry Made with Broccoli, Snow Peas, Zucchini, Edamame, Carrots, Soy Sauce, Maple Syrup, Sesame Oil and Tofu Served with Brown Rice
  • BBQ Tofu Bowl with Pineapple, Quinoa, Zucchini, Bell Peppers, Red Onions and Tomatoes Served with Housemade BBQ Sauce

After months of sheltering-in-place, are you trying to get back on the path to a healthier you?  Now is the perfect time to give Fresh ‘N Fit a try! Use promo code BLOGSEPT03 at checkout to get 10% off your first order and free contactless home delivery!