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By: Star ReidThinking back to when I started this weight loss journey, I gave myself every excuse in the book as to why I couldn’t lose weight. I now understand that the things I told myself are all part of the negative mental game that unfortunately a lot of people play with themselves. As a

The beginning of summer brings the unofficial start of grilling season. For some vegetarians, however, this means making do at backyard picnics with the same old crudités and soggy green salads — or worse — filling up at the chip bowl. But barbecues don’t have to be a washout for those who don’t eat meat.

Are berries on your shopping list this summer? Whether we’re talking about blueberries, strawberries, blackberries or raspberries, these sweet, colorful fruits are sure to make your toddler or preschooler happy. Packed with antioxidants, fiber, vitamin C, potassium and folate, berries are a nutritional powerhouse. Aim to include fruit at each meal. The amount of fruit

Summer is supposed be the season of relaxation but the reality is that most of us have a lot going on. With planning family trips, to picking up the kids from camp, to even just lounging at the pool, there is always something that needs to get done. Unfortunately, your health and fitness goals usually

Does the thought of Sunday meal prep cause you to get anxious?  Shopping, washing, chopping, planning and preparing your food just send you over the edge?  You have goals and macros you try to hit daily but you’re not sure you can handle all that comes with getting there? Fresh ‘N Fit Cuisine is here to

  1. 8 Simple Ways To Boost Your Health This Summer
  2. Considering A Gluten Free Diet? Here's Some Of The Benefits
  3. HEALTHY GRILLING TIPS FOR MEMORIAL DAY WEEKEND
  4. Fresh 'N Fit's Low Carb Menu Will Have You Ready For Summer