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In the warm and lazy days of summer, it’s easy to adopt a “school’s out” attitude. That’s why this is a perfect time to improve your health in a laid back way that’s so appropriate for the season, you’ll barely notice the effort. While many of you will be going on vacation, it’s important to

There can be several benefits to eating gluten free foods.  Gluten can sometimes cause inflammation, fatigue, and worsen autoimmune disorders.  Gluten is found in grains such as bulgur, semolina, and spelt.  However, you can find gluten hidden in many different types of packaged foods; for example, dressings, sauces, and gravy.  Some individuals who avoid gluten

For many people in Atlanta, summer vacation starts in a couple of weeks. Families will begin hitting the beaches or the neighborhood pools. Kids will go off to summer camp giving you a much needed break. A lot of times during this period of chill-mode, your nutrition and health goals take a back seat. That

Warmer weather means it’s time to get out of the kitchen and fire up the grill. While grilled foods are packed with flavor, the way you prepare them can have a big impact on how healthy they are. Follow these simple steps for a cookout that’s tasty and good for you. Dial Down the Heat When proteins

Every summer, Americans flock to beaches to get away from it all. Unfortunately, poor nutrition, lack of hydration and fierce sunburn can leave you wiped out after a supposedly relaxing beach day. Make the most of your hard-earned rest time by giving your beach day a healthy makeover. Bring Healthy Snacks Beachside cafes and hot

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