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Too much sugar can be harmful to our health.  Sugar has been linked to cancer, diabetes, and heart health and unwanted weight gain.  Here are a few simple ways to reduce your daily sugar intake for your health: Choose Fruit When looking for something sweet to satisfy your sweet tooth choose fruit instead of a

Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year, however, you owe it to yourself to become the new person you want to be. Not in order to impress other people. You’re going to do

By: Julia Lott, RD, LD, MS, Fresh ‘N Fit CuisineAre you considering a low carb diet? Eating low carb means limiting starchy vegetables, grains and sugar intake. How many carbs you should have daily really depends on your calorie needs. Generally speaking, low carb means getting 20% or less of your calories from carbs. Protein

By: Julia Lott, MS, RD, LD, Fresh ‘N Fit Cuisine Are you trying to eat less carbs?  It can sometimes be tough trying to come up with healthy alternatives for foods with a high carb count.  Here’s a list of some great substitutes!  And trust me…you won’t even miss the carbs. Spaghetti Squash or Zucchini

By: Julia Lott, MS, RD, LD, Fresh ‘N Fit Cuisine The beginning of a new year is almost here but the good news is that you survived the holidays.  This time of year is always so hectic that we end up neglecting to take care of ourselves.  Exercising and eating right goes out the window. 

  1. How To Fight Those Holiday Pounds
  2. 4 Healthy Christmas Dinner Food Swaps
  3. 8 Holiday Home Food Safety Tips
  4. Fresh 'N Fit Cuisine Nutrition Coaches: Healthy Eating Options For A Busy Schedule