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Which is better fuel for spinning class — protein or carbohydrates? Should you consume a sports drink on a long run? Is it safe to eat before a workout? Listen to locker room talk at the gym and you’ll hear lots of conflicting tips about what you should eat and drink before and after you

It’s Friday but instead of dreading next week’s daily commute or the seemingly endless number of work Zoom meetings, reset your goals and reinvest in your health by eating better and, as a result, feeling better. The Fresh N Fit Cuisine chefs have added tons of new Winter meals to all of our menus that will help

Each January, millions of Americans make resolutions to eat more healthfully but many lose steam along the way. If you have trouble keeping your resolutions or meeting your goals, make this the year you create a solid plan that sets you up for success! Start by Assessing Your Food Choices and Lifestyle Keep track of

Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30. Physically inactive people are at particular risk and can experience anywhere from a 3 to 8 percent loss of lean muscle mass every decade after that. This is due to lower testosterone levels in

The good news is that you survived not only the holidays but the past year as well. That’s a huge relief, but with the kids heading back to school (virtually or otherwise) and you getting back into your work schedule, the new year routine can be a little overwhelming but it’s also the perfect time