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Receive 10% off when you order four weeks of meals.*

By: Julia Lott, MS, RD, LD, Fresh ‘N Fit Cuisine Wellness is a process of growth and change.  It is a state of total well-being for your mental, physical and social health.  By definition, wellness is actively pursuing the goal of total well-being.  Therefore, corporate wellness can help employees improve their total well-being.  Improved well-being,

This week in our latest installment of our Weight Loss Journeys series, we check in with Star Reid.  Star, who is an avid motorcycle racer/rider, has struggled to lose weight over the past couple of years and after getting into a motorcycle accident last year, it became even more difficult. In spite of that, she eventually realized

Are you excited for Summer vacation yet? If not, then it’s time to start living the healthy Fresh ‘N Fit life with our macro-based meals.  We’ll have you eating and feeling better in no time! Enjoy these new clean and healthy meals as well as dozens more and we’ll give you 10% off  your first

Make today be your first step towards being your best! Choose from our 7 clean and healthy menus that are available as Individual Meal Plans or as Single Meals. Enjoy these new clean and healthy meals as well as dozens more and we’ll give you $20 off  your first order when you use promo code MAYBLOG20 at checkout.

This week in our latest installment of our Weight Loss Journeys series, we check in with Farrah Galloway. Over the past couple of years, Farrah has struggled to lose weight and after she was diagnosed with thyroid cancer, she fell into the routine of eating unhealthy food. She explains, “Because I didn’t feel good…I didn’t eat

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