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Did you know that your core includes 35 muscles that make up your back, sides, abdominals and hips? When people think of core muscles, abs are the first to come to mind. However, your core includes a lot more muscles than your abdominals. In fact, it’s everything besides your leg and arm muscles. While your

As another school year begins, now is the perfect time to find something that will help you stay on the healthy track. Fresh ‘N Fit Cuisine is Atlanta’s fresh, local, and premier meal plan service. We’ve got organic, low carb, paleo, vegetarian and gluten free menus. Our custom option allows you to build your own

It used to be called juvenile diabetes or insulin-dependent diabetes, but now it’s more commonly known as type 1 diabetes. This form of diabetes is more often diagnosed in kids and young adults, but it can affect anyone at any age. Thankfully, type 1 diabetes is much less common than type 2, being only five percent

Congratulations to Team Fresh ‘N Fit for taking home 1st place in CrossFit III‘s Shades and Gains competition recently. The 4 person team made up of Steven Shaw, Brooklyn Shaw, Amelia Austin, and Trent Brumfield worked well together and was able to push past the other teams in all of the RX WODs. Fresh ‘N Fit Cuisine’s calorie and

Feeling stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker, you have stress to deal with. We all have bills to pay, relationships to maintain and challenges to get through. But you don’t have to let

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