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I’m back from vacation this week.  Many thanks to Bob & Rita and the rest of my family for making my 50th special. Let’s see how vacation affected my weight loss journey.  Here is my second weigh in: Have a great day and remember be better today than you were yesterday! At Fresh ‘N Fit

  NUTRITION: Stays the same – full throttle with Fresh ‘N Fit Cuisine (Healthy Mix 1,800 Calories per day). EXERCISE: Still stepping 10K a day plus 3 CrossFit WOD’s a week. LIFESTYLE CHANGE: I’ve added reading a minimum of 10 minutes a day. Anytime of day is fine, but I’m choosing to read just before bed. Reading

A FreshNFit start to the week at the 5:30 am class at CrossFitFayette.com.  I’m adding 3 CrossFit classes this week to my Exercise Plan of #PJDropping100.  This doesn’t mean I’m not still focused on a minimum of 10,000 steps a day, the CrossFit is extra, you might say, I’m stepping it up! Working on my

HAPPY ST. PATRICK’S DAY and be sure you wear green today, as I’m sure it looks good on you. It was a great, but busy day yesterday, so I’m just posting my weigh in results now.  Check this out: Have a great day and remember be better today than you were yesterday! At Fresh ‘N

I finish my first week of #PJDropping100 in historic Savannah, GA.  When I look back at my Fresh ‘N Fit Cuisine nutrition plan, my exercise plan, and my Lifestyle Changes Plan,  I’m concerned I can lose weight on food that tastes so good.  My two favorite meals were the Turkey & Dressing and the Beef Stew.

  1. #PJDropping100: Nutrition / Exercise / Lifestyle Plan, Day 3
  2. #PJDropping100: The First Day of The Rest of My Life
  3. Add Our Meals to Your My Fitness Pal Food Diary
  4. CrossFit: Should You Give It A Try?