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To lose weight safely and for the long haul, I had to plan my success.  I needed to have a nutrition plan, an exercise plan, and a life style plan. Step 1: Nutrition Plan – I didn’t have this last time and why my body backlashed and Yo Yo’d my way to an unhealthy place.  I realize now that

After being diagnosed with a long list of conditions that included high cholesterol, high blood pressure, chronic back pain, and sleep apnea, Patrick James decided that it was time to make a serious change. In order to regain his health, he would have to lose weight. Not only that, he would have to do it in a

You’ve no doubt heard of CrossFit. Making its presence known on television shows, commercials, magazines, online, or at one of its 4,500 gyms, CrossFit is taking the country and many parts of the world by storm. Based on a training philosophy that encourages people of all fitness levels to get in shape, CrossFit is a

MyFitnessPal is a smartphone fitness app and website that is used by approximately 100 million people. You can use it to track your food or exercise and it can be linked to wearable fitness trackers like FitBit to automatically calculate activity into daily calories. There are about 6 million foods that are entered in their

If you have eaten any of Fresh ‘N Fit Cuisine’s meals you know that our food is always fresh and delicious. What you may not know is the hard work and preparation that goes into making your food every week. Each season, our professional culinary team, led by our 4 chefs, spend a countless amount of

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