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What does clean eating mean exactly? First of all, it involves being mindful of your food’s pathway between its origin and your plate. Many restaurants are now sourcing their products locally whenever possible. Secondly, it’s about eating whole foods un- or minimally processed, refined, and handled, making them as close to their natural form as

Gluten is a protein found in some grains, most notably wheat, rye, and barley. For some people, gluten can cause illness as well as other types of discomfort such as gas, bloating, diarrhea, headache and rashes. To make things more confusing, gluten can hide under pseudonyms, some being just other names for flour and some are

Overweight and obese are labels for weight ranges. According to the Centers for Disease Control and Prevention, weights in these ranges are higher than what is generally considered healthy for a given height. Having a weight in one of these categories may increase your risk for certain diseases and health problems. The definitions of overweight

For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this the new day is invigorating. For the rest of the world, however, pushing out of bed and into the world of consciousness is no easy task. However, if you’ve wanted to take your

In celebration of February’s American Heart Month, enjoy Valentine’s Day with your loved one with heart-healthy foods that say, “I love you.” The heart symbol that represents this holiday can serve as a reminder of how important it is to keep ourselves and our families protected against the No. 1 killer in America: heart disease. The purpose

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The Do's & Don'ts of Clean Eating

Is This Gluten Free?

Defining Overweight and Obese

7 Reasons to Hit the Gym in the Morning

Healthy ways to celebrate Valentine’s Day

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