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The holidays are just around the corner and with that brings all the festive treats of the season! Indulging yourself in the treats is part of the fun, but it can leave you feeling crummy long after the holidays! Build a Better Cheese Tray Mingle a few reduced-fat cheeses in with your usual selections to

On average, Americans gain approximately one to two pounds during the holiday season. While this weight gain isn’t dramatic, research shows it tends to stick and accumulate over the years. With just a few strategies, you can avoid holiday weight gain while still enjoying friends, family and the holiday feast! In preparation for a big

It’s that time of year again when we get to spend lots of quality time with family and friends. Most of this quality time involves eating and drinking at many social gatherings. On average, Americans gain one to two pounds during the holidays. This may not seem like a lot of weight, however, many times these extra pounds

When managing your diabetes with diet and exercise, it can be difficult to know which snacks won’t spike your blood pressure or give you adverse snacking side effects. Snacking can contribute to a healthy diet, ensuring that your body gets the fuel it needs every 3–5 hours to control your blood sugar and appetite, and keep

Like food and water, sleep is one of the most important things that the body needs, yet many people do not get enough of it. There are many factors that can be sited as the cause for people getting less sleep: increased usage of technology, eating and drinking before bed, or disrupted sleep patterns due

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