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Medical Fitness & Wellness Group is a medical fitness facility located in Johns Creek. In addition to being one of our referral partners, they provide medical and corrective solutions for those diagnosed with chronic conditions. In part 1 of our Fitness Partner Spotlight series, we met with founder Mike Hardy to find out a little bit more about their studio. Watch the

If you’re old enough, you might remember the Chia Pets commercials from the 80’s, where small clay figures in the shape of various animals grew Chia sprouts to resemble their fur. They were a huge hit and sold hundreds of thousands annually. For those still not familiar with Chia seeds, we’ll break down why you

X3 Sports is a training center with 3 locations in Atlanta, as well as a pickup location for Fresh ‘N Fit Cuisine meals. In part 2 of our Fitness Partner Spotlight series, we met with owner Mike Littrel to talk about the importance of diet and nutrition when it comes to fitness. Watch the rest of our

Some of you may wonder why it is so important to know what fruits and vegetables are in season.  The reason for this is eating fruits and vegetables that are in season allows us to eat them at their peak.  Which means their nutrient value, freshness and quality is at its ultimate level.  I don’t

X3 Sports is a training center with 3 locations in Atlanta, as well as a pickup location for Fresh ‘N Fit Cuisine meals. In part one of our Fitness Partner Spotlight series, we met with owner Mike Littrel to talk about the background and clientele of X3. Stay tuned for part 2. Watch the rest of

  1. Potassium: Finding a balance
  2. Benefits of Honey
  3. Chloe Clark, food photographer
  4. Benefits of Omega - 3 Fatty Acids