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What exactly is Cryotherapy? If you haven’t done a cryotherapy treatment, you have most likely heard of a friend or a favorite athlete talking about it, or even watched a Kardashian doing it on TV. It may seem like a modern technology, but the power of cold has been around for thousands of years, when

We all know that 2020 has been anything but normal yet that shouldn’t stop you from looking forward to our New Fall Menus that arrive in a couple of weeks. All summer long, our chefs have been busy preparing for the new season with tons of exciting dishes guaranteed to get your mouth watering. Here’s

Normally, all of us at Fresh ‘N Fit enjoy looking forward to the fall. Unfortunately, 2020 has been anything but normal. From the pandemic, to the police brutality protests, to the loss of so many influential public figures, to the upcoming election, many of us are just exhausted and looking for some sort of reset.

Eating the same way in your 40s as you did in your 20s? Ignoring your nutritional needs when you’re 60? Not you! Build and maintain your healthiest body by adjusting your eating habits to address the specific needs of each decade. Teens to 20s: Bone Building In your 20s, you’re still building up bone density,

A study by the Academy of Nutrition and Dietetics Foundation showed parents have significant potential to influence their children’s behavior. This includes eating habits and physical activity. In fact, parents outrank sports celebrities as the person the child “would like to be most,” according to the survey. So, teach your kids about how to live

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