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With all that’s gone on this year, 2020 has been quite memorable so far and the year is just barely over half way done. That’s why there’s no better time to focus on your health and personal wellness. While most businesses and public spaces have reopened, many of us are still exercising caution on taking

Fresh ‘N Fit has remained committed to helping you not only stay healthy, but safe. There are many things you can do to continue to protect yourself and your family, especially since cases of COVID19 have risen recently within the state of Georgia. Since we’re still receiving a lot of requests for immunity boosting meals,

As our country continues to recover from the COVID19 pandemic amid ongoing nationwide protests, life can feel pretty overwhelming and out of control. While stress can impact your health in a negative way, it’s important to keep in mind that one of the things you CAN control is your nutrition and what you eat. Studies

Parents need veggies just as much as kids do. Not only is it important to lead by example, vegetables contain dietary fiber, vitamins, minerals and phytonutrients that promote health as we age and help reduce the risk of chronic diseases including heart disease, diabetes and some cancers.  Get Energized with Veggies Whether it’s for powering

Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may reach for foods or snacks and often these are high in saturated fats or added sugars. The fact that stress can impact food choices is not news. However, are there