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In part one of our ongoing Fitness Partner Spotlight video series, Fresh ‘N Fit Cuisine met with Pete Mongeau, one of the owners of CrossFit Zanshin. Located in Norcross, Zanshin is a unique gym that incorporates elements of striking and MMA into their workouts. With a great sense of community and a positive environment, Zanshin

For many, Fall is a wonderful time of year. Leaves begin to change colors and temperatures start to cool down. We had a hot and humid summer here in Atlanta, so waking up to cooler breezes in the morning and lower temperatures during the day make for much more pleasant evenings. Fall is perfect for

Are all proteins created equal? No. The method for determining the quality of a protein is called the protein digestibility-corrected amino acid score (PDCAAS). This score compares a protein’s amino acid quality based on both the amino acid requirements of humans and their ability to digest the protein. The highest value a protein can have

As a child, I remember seeing commercials for Folgers, Maxwell House, and Sanka on TV and wondering what was this hot beverage that made everyone happier when they started off their day drinking it. After begging my mother for hours, the first time I took a sip, I was thoroughly disgusted. But these days, you

Football season is officially here, which means it’s time for tailgating. That also means you will be surrounded by chips, dips, burgers, and hot dogs. Many of these foods can be very high in calories, fat and sodium. So how are you going to get through tailgating season without gaining a few pounds? Here are

  1. It's Time To Go Nuts With Your Diet
  2. The Benefits of Olive Oil
  3. Finished working out? Your job is only half done
  4. How use by dates are determined