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There are many benefits of incorporating nuts into your diet. Even a small handful of these nutritious snacks can provide you with a substantial amount of protein, fiber, as well as essential vitamins and minerals. Tree Nuts, which include almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts, have been linked to

When most people think of olive oil, cooking with it is the first thing that comes to mind. It is actually a multi-use product, and for centuries around the world, it has been used in cosmetics, soaps, home health remedies, and even household cleaning products. While olive oil production in the US is limited to

Why bother with use by dates? Do you even need to ask? Many foods spoil as they age and can become breeding grounds for harmful pathogens and poisons. As a food professional, you know that already. But consumers are less tuned-in to food safety. With use by dates consumers have a rudimentary guideline as to

What you do after your workout counts just as much as what you do before and during your workout. Stretch Something that many of us often overlook or “accidentally” forget to do has important benefits. By targeting the muscles that you’ve worked on, stretching helps speed recovery while keeping you limber and enhancing the muscle

Tell us a little bit about your Box (CrossFit gym). What makes you unique? I don’t like comparing. We’re affiliates rather than a franchise, so each one of the boxes in the area are going to be a little different from the other. I think what’s going to strike you when you come through our

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