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Soul food is a traditional African American cuisine with roots in the Deep South. Typical dishes include fried chicken, macaroni and cheese, greens cooked with pork and many desserts. Traditional soul food can be high in calories, saturated fat, salt and sugar, which can negatively impact health. But you can embrace the healthier roots of

Kelley Theodocion, 49: From 200 pounds to 155 pounds Former weight: 200 pounds Current weight: 155 pounds Pounds lost: 45 pounds Height: 5 feet 6 inches Age: 49 years How long she’s kept it off: “I started in March of 2014 and my current weight is 155 pounds. I am working daily to be the

Healthy eating includes making healthful food choices, which means knowing what and how much you eat. Do you know the difference between serving and portion sizes? While the terms serving and portion often are used interchangeably, they actually mean different things. A “serving” is the amount of food recommended in consumer education materials such as

It’s easy to work foods rich in omega-3s into your everyday diet. You’ll find them in many familiar foods. Two kinds, EPA and DHA, are in naturally fatty fish (like salmon, tuna, sardines, and mackerel). They’re the best source, and the American Heart Association recommends eating this type of fish twice a week. (If you

Introduce yourself and explain what a sous chef does? My name is Brady Benson and I’m the sous chef at Fresh ‘N Fit Cuisine. The sous chef is the second in command of the kitchen. If the executive chef is out or has the day off, the sous chef takes charge and runs the day-to-day

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