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A vacation is a time to unwind, to celebrate, to rejuvenate, to see new places and try new things. But it can also make you very uneasy about eating — if, for example, you are trying to eat healthy and maintain or lose weight. Here are 10 ways to stay on a healthy eating plan

Recently, there has been increasing awareness about “clean eating”.  What does clean eating mean exactly?  First of all, it involves being mindful of your food’s pathway between its origin and your plate.  Fortunately, many restaurants are now sourcing their products locally whenever possible.  Secondly, it’s about eating whole foods un- or minimally processed, refined, and

Our new 4 week paleo menu is here! Our chefs have been hard at work researching organic vendors and developing 42 new meals! We are proud to be partnering with several well-known, sustainable farms such as Springer Mountain cage free Chicken, Joyce Farms grass-fed beef, Fossil Farms free range turkey, Niman Ranch pork and bacon,Organic Mountains

Did you know that May is stroke awareness and prevention month? Today we’ll be discussing how to manage your risk of stroke with your diet.  Although stroke can happen to anyone, certain risk factors can increase chances of a stroke. However, studies show that up to 80 percent of strokes can be prevented by working

We love hearing customer success stories & testimonials about the results they see when they try Fresh ‘n Fit Cuisine’s chef prepared, gourmet meals! If you have a story you’d like to share, email This email address is being protected from spambots. You need JavaScript enabled to view it.. Want to see your own success? Subscribe to our blog and get 10% off your first order with promo code