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During the holidays, eating healthy can be difficult! No one wants to miss out on all the delicious treats of the season, so today we’re sharing Today show Registered Dietitian, Joy Bauer’s, tips for enjoying the holidays without packing on the pounds! Remember, Fresh ‘n Fit Cuisine provides healthy, ready to eat, gourmet meals! Order

When managing your diabetes with diet and exercise, it can be difficult to know which snacks won’t spike your blood pressure or give you adverse snacking side effects. Today we’ve found a healthy snacking guide from Whether you have diabetes or you just want to snack healthy, this article is a great resource! Remember

In honor of American Diabetes Month, we’re continuing to share information about diabetes, prevention, and treatment options. Today, we’re talking about Type 2 Diabetes and how you can manage it with exercise! Exercise is a very important part of diabetes management to help control your blood sugar and weight! If you’re managing diabetes, Fresh ‘n

So you’ve been diagnosed as pre-diabetic or with type 2 diabetes and your doctor has suggested you manage your condition with diet and exercise. This news can be overwhelming and trying to navigate through all the information can make it even worse. Thankfully, we’ve identified two great resources for you today. First from Ms. Charlotte Hayes,

November is Diabetes Awareness Month. Throughout the month we’ll be sharing different types of information about diabetes, what the risk factors are, prevention steps you can take, and healthy eating habits. Did you know Fresh ‘n Fit Cuisine’s healthy mix menu adheres to the guidelines set forth by the American Diabetes Association? Our chef-prepared, gourmet meals