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On Friday November 1st, join the X3 Foundation for their 3rd Annual Westside Fight Night. Fresh ‘N Fit Cuisine is a proud sponsor of this formal red carpet event that will provide an opportunity for Atlanta’s most influential people to directly impact the future generations of Atlanta’s westside neighborhoods. Guaranteed to be a night filled with entertainment, it features

On a high-fat, super low-carb keto diet, lots of foods (even healthy ones!) are off the menu because they contain too many carbs. In fact, when you have to keep your carb intake below 30 grams of net carbs per day, even certain vegetables have to go, explains Rebekah Blakely, RDN. “Even though all vegetables have health value, eating

The sun is setting sooner, the nights are getting cooler and wool socks are starting to sound like a cozy idea. This is the perfect time to celebrate the seasonal gems of autumn! PumpkinPumpkin is full of fiber and beta-carotene, which provides it vibrant orange color. Beta-carotene converts into vitamin A in the body, which

We’re starting a new ongoing series featuring some of our favorite fitness, nutrition and healthy spots around Atlanta. Please enjoy the first installment with Mike Littrel, founder of X3 Sports and the X3 Foundation. Not only does X3 have locations all around Atlanta, they recently opened a training center in Athens. Give us a brief

You wouldn’t know that this past Monday was the first day of Fall since the temps are still in the 90s here in Atlanta. Hopefully cooler weather is on the horizon but in the meantime, Fresh ‘N Fit’s Fall meals are arriving soon. That means plenty of new and delicious seasonal dishes, along with some