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When the foliage breaks out and the temperature dips, it’s natural to go into hibernation mode and crave indulgences like a big vat of chili and apple pie. Although these foods may be trademarks of the season, they aren’t ideal if you’re trying to lose weight. The good news is many of the decadent foods

South of the border fare can be nutritious, delicious and fun! Follow our tips and remember: Mexican food is beyond quesadillas and nachos, says Marina Chaparro, MPH, RDN, LD, CDE. “Many of the staples are lesser-known Mexican foods such as nopales, flor de calabaza, and chile poblano – all of which are nutritious choices,” she

There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome.  1. It is only hard at the beginning 2. Progress is a straight line We usually focus on the start of the healthy eating process. You start with action steps, slowly learn how to

One of the most common questions for sports dietitians: “What should I eat before and after a workout?“ Sometimes the answer depends more on the athlete and the specific activity, but there are some common truths that apply for pre- and post-workout nutrition, whether you’re a weekend warrior or a seasoned veteran. Don’t Skip the

As kids head back to school this month, Fresh ‘N Fit Cuisine is happy to announce a new and exciting partnership with the Atlanta-based X3 Foundation. By becoming a sponsor of their After School Enrichment Program, the company will now provide healthy meals and snacks to hundreds of youth based on the west side of Atlanta. A