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Fresh 'n Fit Cuisine

Frequently Asked Questions

Where do you source your products from?

Under the FarmSmart label, all of our beef, poultry and pork ingredients are GMO and antibiotic free as well as being certified domestic organic, grass fed/finished, pasture raised and humanely treated, where applicable.

All of our fruits and vegetables are locally sourced and are organic, when available and where it matters most.

We proudly source our products from:

Is there a cutoff for me to place my order each week?

Our cutoff time is 9am, Friday morning. This means that you must have your order submitted by that time for your service to begin or continue. Any changes to your order must be placed by the cutoff time as well.

So how does it work?

Fresh 'n Fit Cuisine makes it easy to eat well and feel better in three steps:

  1. Select a start date and number of weeks
  2. For a meal plan, choose from one of our five menus or create a custom menu. Select meals per day and days per week. To order individual meals, simply choose your meals from any menu and the quantity.
  3. Select a pickup location, delivery or FedEx Shipping.

Order by 9am, Friday to begin service for the following week.

Do you offer snacks or desserts?
Yes. We offer Healthy Mix and Paleo Snack Packs and low cal dessert boxes. When ordered, both arrive on Monday. Our Snack Packs contain 10 snacks for the week and our dessert boxes contain 5 delicious, low calorie desserts.
How often do I get my meals?
If you select the 5 or 7 Day meal plan options you would receive meals on Monday & Thursday. Depending on your plan your meals start with Monday dinner or Tuesday breakfast. You'll enjoy fresh, delicious meals through Thursday lunch. Then on Thursday, you'll receive your Thursday dinner or Friday breakfast through Monday lunch. If you select the 3 Day option then you would receive meals on Monday only. This plan will give you Monday dinner through Thursday lunch. If you're ordering individual meals, you can choose to receive them on Monday/Thursday or both.
Do I have to agree to a contract or buy a minimum number of meals?
There are no contracts or minimum number of meals required. We do offer a discount if you commit to buy four weeks of service, but there are never any contracts or long-term commitments required.
Do I have to buy 3 meals a day or is there a set number of days per week?
No, you choose how many meals and how many days you want service. In addition to our 3 meals a day breakfast/lunch/dinner plan we also offer breakfast/lunch, lunch/dinner, lunch only, and dinner only options in all of our menus. All of our meal plans are available 5 or 7 days a week with our 3 meals a day plan available in a 3 day (half week) option. You may also order individual meals in any quantity if you do not want a set plan.
Can I substitute meals?
YES! We offer "No Seafood" and "No Beef" options in our Healthy Mix menu, in addition to Vegetarian, Low Carb, Gluten Free and Paleo options. You may also choose our "Custom" option which allows you to build your own menu from over 300 meals choices or simply order individual meals in any quantity.
If I purchase a four-week plan do I have to use the weeks of service consecutively?
No, you may use those weeks of service any time. You have a full year to use up the four weeks that you purchased.
What are my menu options?
Choose from our traditional menu full of fresh fruit and vegetables, tasty chicken, turkey, beef and delicious side items like brown rice, whole grain pasta and risotto. Or enjoy our lacto-ovo vegetarian menu with a delicious variety of vegetable-based protein and delicious side items. Plus, we also offer Low Carb, Gluten Free and 100% organic Paleo meal options.
Can I change my meal plan week to week?
Absolutely — just let us know your changes by 9am each Friday for the following week's service.
How many people does each meal serve?
Each meal is correctly portioned to serve one person. We do offer a multi-plan discount if you purchase 3 or more plans. Please contact our customer service team at 678-208-0341 to discuss options for ordering plans for multiple people in your household.
How long has Fresh 'n Fit Cuisine been in business?
As Atlanta's original meal plan service we have been providing healthy ready-to-eat meal plans since 2003.
Do you offer programs for businesses?
Yes. Fresh 'n Fit Cuisine offers a comprehensive program to support your organization’s Corporate Wellness initiative. See how we can help your office get healthy.
What makes Fresh 'n Fit Cuisine different from a diet plan?
Our product is fresh, healthy and nutritionally balanced — real food prepared locally by a team of chefs. We do not consider our meal plans to be diet food. Our dietitian follows science-based nutrition guidelines. No fad diets from our kitchen. Just fresh food prepared with healthy ingredients delivered to you.
What if I have a food allergy or want gluten free meals?
If you have a life threatening food allergy we cannot recommend our service to you. Our Gluten Free meals are made with no gluten-containing ingredients. Because our meals are produced in a facility that also produces meals containing gluten ingredients, small amounts of gluten may being present as a result. Our Gluten Free meal plan is designed for individuals wanting to reduce their intake of gluten. We cannot recommend it for anyone with celiac disease where even traces of gluten can be problematic.
Do you have a dairy free menu?
We do! Our paleo menu is naturally gluten-free and dairy free!
What does "net carbs" mean?
Net carbs is a simple calculation that subtracts 1 gram of carbohydrate for each gram of fiber. Since fiber is a carbohydrate that your body can't digest it does not impact your blood sugar levels.
Do the meals have added preservatives or artificial sweeteners?
No. You'll never find freeze dried, astronaut food or a meal replacement shake packed with chemicals. We purchase our food from local growers and vendors, ensuring your meals only contain the best and freshest quality ingredients available.
Do you offer special discounts?

Yes. We offer various discounts that include: Senior Citizens, Students, Military, Law Enforcement and Public Service Organizations. Please contact our Customer Success Team at 678-208-0341 or for more information.

Do you offer any coupons or special promotions?

Yes. To find out about all of our special promotions or to receive coupons, please sign up for our e-newsletters and follow us on Facebook, Twitter or Instagram.