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  • Contains Beef

  • Contains Seafood

  • Gluten-Free

  • 30-Day Cleanse

Breakfast Meals

  • New

    Breakfast

    Pumpkin Bread

    Home Made Pumpkin Spice Breakfast Bread Served with Turkey Canadian Bacon and a Hard Boiled Eggs. Ingredients: Pumpkin, Eggs, Flour, Oil, Baking Soda, Baking Powder, Brown Sugar, Cinnamon, Nutmeg, Cloves, Turkey Canadian Bacon, Hard Boiled Eggs

    Nutritional Information Regular Hearty
    Kcal (kcal) 409 610
    Protein (g) 19 29
    Carb (g) 40 61
    Fat (g) 18 27
    Sat Fat (g) 3 4
    Sodium (mg) 642 1063
    Cholesterol (mg) 216 246
    Fiber (g) 3 5
    Sugar (g) 14 21
    Weight Watchers™ (pts) 13 19

  • Breakfast

    French Toast with Almond Butter

    Whole Wheat French Toast with a Berry Sauce and Almond Butter. Served with Chicken Sausage Links. Ingredients: Wheat, Egg, Milk, Berries, Brown Sugar, Lemon Juice, Corn Starch, Vanilla, Butter, Almond Extract, Chicken Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 447 610
    Protein (g) 10 11
    Carb (g) 45 72
    Fat (g) 23 29
    Sat Fat (g) 9 10
    Sodium (mg) 508 675
    Cholesterol (mg) 71 41
    Fiber (g) 2 4
    Sugar (g) 13 22
    Weight Watchers™ (pts) 15 21
  • New

    Breakfast

    Swiss Cheese Frittata

    Frittata Made with Low Fat Swiss, Cottage Cheese and Chives. Served with Chicken Sausage Link and Cinnamon & Raisin Apple Sauce with Pecans. Ingredients: Egg Whites, Cottage Cheese, Chives, Milk, Chicken Sausage, Cinnamon Apple Sauce, Raisins, Pecans

    Nutritional Information Regular Hearty
    Kcal (kcal) 380 580
    Protein (g) 35 54
    Carb (g) 26 41
    Fat (g) 14 22
    Sat Fat (g) 3 6
    Sodium (mg) 606 901
    Cholesterol (mg) 84 128
    Fiber (g) 3 4
    Sugar (g) 17 28
    Weight Watchers™ (pts) 11 17

  • Breakfast

    Breakfast Burrito Made with Egg Whites

    Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Chicken Sausage. Served with Seasoned Red Potatoes and Pico de Gallo. Ingredients: Egg, Milk, Soy, Wheat, Cheddar Cheese, Black Beans, Chicken Sausage, Potatoes, Salt and Pepper, Roma Tomatoes, Jalapeno, Cilantro, Garlic, Lime Juice, Oil Blend, Red Onion

    Nutritional Information Regular Hearty
    Kcal (kcal) 382 622
    Protein (g) 23 39
    Carb (g) 57 93
    Fat (g) 5 8
    Sat Fat (g) 3 5
    Sodium (mg) 511 955
    Cholesterol (mg) 37 65
    Fiber (g) 5 9
    Sugar (g) 2 3
    Weight Watchers™ (pts) 10 17
  • New

    Breakfast

    Cinnamon Buttermilk Pancakes

    Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce Served with Butter. Chicken Sausage Link on the Side. Ingredients: Buttermilk Pancakes, Fuji Apples, Cinnamon, Corn Starch, Chicken Sausage, Butter

    Nutritional Information Regular Hearty
    Kcal (kcal) 390 587
    Protein (g) 15 22
    Carb (g) 57 93
    Fat (g) 12 15
    Sat Fat (g) 3 3
    Sodium (mg) 562 773
    Cholesterol (mg) 55 79
    Fiber (g) 5 7
    Sugar (g) 12 18
    Weight Watchers™ (pts) 14 18

Lunch Meals

  • New

    Lunch

    Pecan Crusted Tilapia with Black-Eyed Peas

    Pecan-Crusted Tilapia. A Moist White Fish with a Crunchy Crust Served with Black-Eyed Peas and a Lite Horseradish Cole Slaw. Ingredients: Tilapia, Pecans, Milk, Bread Crumbs, Whole Wheat Flour, Eggs, Garlic, Hot Sauce, Black Eyed Peas, Onions, Celery, Veggie Stock, Rice Wine Vinegar, Lemon Juice, Horseradish, Basil, Cabbage, Carrots, Mayo, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 412 599
    Protein (g) 39 56
    Carb (g) 35 44
    Fat (g) 13 23
    Sat Fat (g) 2 3
    Sodium (mg) 427 509
    Cholesterol (mg) 66 100
    Fiber (g) 17 19
    Sugar (g) 3 4
    Weight Watchers™ (pts) 10 14
  • New

    Lunch

    Turkey Sliders with Macaroni Salad

    Grilled Turkey Sliders on Whole Wheat Rolls with Steamed Onions and Pickles. Served with a Creamy Macaroni Salad and Spicy Brown Mustard on the Side. Ingredients: Ground Turkey, Garlic, White Pepper, Onions, Pickles, Whole Grain Rolls, Elbow Macaroni, Bell Peppers, Mayo, Cider Vinegar, Brown Mustard

    Nutritional Information Regular Hearty
    Kcal (kcal) 410 620
    Protein (g) 43 73
    Carb (g) 51 71
    Fat (g) 4 5
    Sat Fat (g) 1 1
    Sodium (mg) 297 468
    Cholesterol (mg) 72 128
    Fiber (g) 4 5
    Sugar (g) 4 6
    Weight Watchers™ (pts) 9 13
  • New

    Lunch

    Four Bean Beef Chili

    Four Bean Beef Chili Made with Onions, Peppers and Tomatoes. Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter. Ingredients: Ground Beef, Kidney Beans, Pinto Beans, Black Beans, Garbanzo Beans, Tomatoes, Tomato Paste, Chili Powder, Salt, Pepper, Cumin, Garlic, Peppers, Onions, Chicken Stock, Cheddar Cheese, Green Onion, Butter, Egg

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 601
    Protein (g) 30 46
    Carb (g) 30 36
    Fat (g) 20 30
    Sat Fat (g) 7 12
    Sodium (mg) 727 963
    Cholesterol (mg) 76 125
    Fiber (g) 5 7
    Sugar (g) 7 8
    Weight Watchers™ (pts) 12 18

  • Lunch

    Black Bean Burger with Sour Cream Potato Salad

    Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Served with Lite Sour Cream Potato Salad. Ingredients: Black Bean Patty, Egg, Milk, Soy, Wheat, Cilantro, Mayo, Lime Juice, Oil Blend, White Pepper, Pepperjack Cheese, Potatoes, Onions, Celery, Relish, Sour Cream, Mustard, Cider Vinegar, Whole Wheat Bun

    Nutritional Information Regular Hearty
    Kcal (kcal) 414 580
    Protein (g) 22 26
    Carb (g) 61 81
    Fat (g) 12 18
    Sat Fat (g) 2 3
    Sodium (mg) 746 893
    Cholesterol (mg) 4 9
    Fiber (g) 10 11
    Sugar (g) 8 10
    Weight Watchers™ (pts) 12 17
  • New

    Lunch

    Chicken Gumbo

    Louisiana Style Chicken Sausage Gumbo Served with Cajun Red Beans and Brown Rice. Ingredients: Chicken Sausage, Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes, Flour, Butter, Chicken Stock, File Powder, Creole Seasoning, Parsley, Thyme, Red Beans, Brown Rice

    Nutritional Information Regular Hearty
    Kcal (kcal) 418 622
    Protein (g) 35 56
    Carb (g) 49 70
    Fat (g) 7 12
    Sat Fat (g) 2 4
    Sodium (mg) 320 513
    Cholesterol (mg) 73 118
    Fiber (g) 9 14
    Sugar (g) 3 5
    Weight Watchers™ (pts) 10 15

Dinner Meals

  • New

    Dinner

    Beer & Cheddar Chicken

    Beer & Cheddar Chicken Breast Served with Scalloped Potatoes and Green Beans with Blistered Tomatoes. Ingredients: Chicken Breast, Beer, Cheddar Cheese, Potatoes, Milk, Cream, Parmesan Cheese, Onion, Green Beans, Tomatoes, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 406 576
    Protein (g) 46 62
    Carb (g) 28 42
    Fat (g) 11 16
    Sat Fat (g) 3 4
    Sodium (mg) 551 759
    Cholesterol (mg) 126 167
    Fiber (g) 4 6
    Sugar (g) 2 2
    Weight Watchers™ (pts) 9 13

  • Dinner

    Traditional Spaghetti and Beef Meatballs

    Traditional Spaghetti and Beef Meatballs Topped with Parmesan Cheese. Served with Oven Roasted Italian Vegetables. Ingredients: Ground Beef, Italian Seasoning, Marinara, Salt and Pepper, Garlic, Bread Crumbs, Parmesan Cheese, Parsley, Zucchini, Squash, Grape Tomatoes, Red Onion, Olive Oil, Whole Grain Spaghetti, Milk, Eggs

    Nutritional Information Regular Hearty
    Kcal (kcal) 402 610
    Protein (g) 26 39
    Carb (g) 42 63
    Fat (g) 11 16
    Sat Fat (g) 3 4
    Sodium (mg) 419 649
    Cholesterol (mg) 52 75
    Fiber (g) 7 10
    Sugar (g) 5 6
    Weight Watchers™ (pts) 9 13
  • New

    Dinner

    Turkey Carnitas

    Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo on the Side. Ingredients: Turkey, Oregano, Cumin, Orange Concentrate, Garlic, Olive Oil, Lime Juice, Black Beans, Onions, Carrots, Celery, Bay Leaf, Tomatoes, Chili Powder, Liquid Smoke, Diced Jalapenos, Cilantro, Brown Rice, Vegetable Stock, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 584
    Protein (g) 33 48
    Carb (g) 48 60
    Fat (g) 11 18
    Sat Fat (g) 3 5
    Sodium (mg) 378 535
    Cholesterol (mg) 70 106
    Fiber (g) 6 8
    Sugar (g) 4 5
    Weight Watchers™ (pts) 11 15
  • New

    Dinner

    Herb Shrimp Over Risotto

    Herbed Shrimp Over Sun Dried Tomato & Artichoke Risotto. Served with Steamed Broccoli on the Side. Ingredients: Shrimp, Italian Blended Spices, Risotto, Sundried Tomatoes, Artichokes, Onion, Veggie Stock, Parmesan Cheese, Broccoli, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 421 575
    Protein (g) 30 40
    Carb (g) 73 99
    Fat (g) 3 4
    Sat Fat (g) 1 2
    Sodium (mg) 866 1179
    Cholesterol (mg) 234 306
    Fiber (g) 6 9
    Sugar (g) 6 8
    Weight Watchers™ (pts) 11 15

  • Dinner

    Greek Chicken Thighs

    Greek Chicken Thighs Atop Braised Cabbage Made with Oregano, Thyme, Garlic and Onions. Served with Grecian Potatoes and Feta-Tzatziki Sauce on the Side. Ingredients: Chicken, Garlic, Onions, Lemon, Chicken Stock, Oregano, Thyme, Potatoes, Olive Oil, Salt and Pepper, Lemon Juice, Paprika, Parsley, Green Cabbage, White Balsamic Vinegar, Greek Yogurt, Cucumber, Feta Cheese, Dill, Mint

    Nutritional Information Regular Hearty
    Kcal (kcal) 408 609
    Protein (g) 38 54
    Carb (g) 29 53
    Fat (g) 15 20
    Sat Fat (g) 5 7
    Sodium (mg) 175 242
    Cholesterol (mg) 100 143
    Fiber (g) 4 7
    Sugar (g) 6 8
    Weight Watchers™ (pts) 11 16

Weekend meals

Breakfast Meals

  • New

    Breakfast

    Bagel Breakfast Sandwich

    Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side. Ingredients: Bagel, Milk, Eggs, Wheat, Egg White, Swiss Cheese, Turkey Canadian Bacon, Orange, Grapefruit, Cherries

    Nutritional Information Regular Hearty
    Kcal (kcal) 382 580
    Protein (g) 27 50
    Carb (g) 51 59
    Fat (g) 7 14
    Sat Fat (g) 2 5
    Sodium (mg) 988 1665
    Cholesterol (mg) 37 79
    Fiber (g) 4 4
    Sugar (g) 10 11
    Weight Watchers™ (pts) 11 15
  • New

    Breakfast

    Low Fat Greek Yogurt Parfait

    Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Sausage and Hard Boiled Egg on the Side. Ingredients: Greek Vanilla Yogurt, Blueberries, Walnuts, Coconut, Hard Boiled Egg, Chicken Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 423 611
    Protein (g) 24 40
    Carb (g) 26 36
    Fat (g) 25 34
    Sat Fat (g) 7 11
    Sodium (mg) 198 377
    Cholesterol (mg) 212 421
    Fiber (g) 4 4
    Sugar (g) 18 26
    Weight Watchers™ (pts) 15 21

Lunch Meals

  • New

    Lunch

    Chicken Burrito

    Chicken Burrito Made with Black Beans, Fresh Cilantro, Corn, Green Onions and Green Chilies. Served with Garden Salsa and Yuca Fries. Ingredients: Chicken, Black Beans, Cilantro, Green Onions, Corn, Green Chilis, Paprika, Oregano, Cumin, Black Pepper, Tomatoes, Onions, Cheddar Cheese, Yuca

    Nutritional Information Regular Hearty
    Kcal (kcal) 404 591
    Protein (g) 35 61
    Carb (g) 33 44
    Fat (g) 15 19
    Sat Fat (g) 4 6
    Sodium (mg) 653 797
    Cholesterol (mg) 69 140
    Fiber (g) 5 7
    Sugar (g) 4 6
    Weight Watchers™ (pts) 10 14
  • New

    Lunch

    Mediterranean Turkey Burger

    Mediterranean Turkey Burger Made with All Natural Ground Turkey with a Sundried Tomato Aioli and Fresh Spinach on a Whole Wheat Pita Pocket. Baby Carrots and Hummus on the Side. Ingredients: Ground Turkey, Eggs, Bread Crumbs, Red Peppers, Kalamata Olives, Onions, Oregano, Garlic, Dill, Feta Cheese, Basil, Greek Yogurt, Sundried Tomatoes, Light Mayo, Chick Peas, Tahini, Olive Oil, Paprika, Lemon Juice, Spinach, Carrots, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 414 589
    Protein (g) 25 36
    Carb (g) 44 62
    Fat (g) 17 24
    Sat Fat (g) 4 6
    Sodium (mg) 647 937
    Cholesterol (mg) 77 142
    Fiber (g) 9 11
    Sugar (g) 7 11
    Weight Watchers™ (pts) 12 17

Dinner Meals

  • New

    Dinner

    Broiled Pork Tenderloin with Mashed Potatoes

    Broiled All Natural Pork Tenderloin Topped with Bacon and Caramelized Leeks. Served with Mashed Potatoes with Truffle Oil and Steamed Broccoli on the Side. Ingredients: Pork, Thyme, Salt and Pepper, Potatoes, White Truffle Oil, Broccoli, Leeks, Bacon

    Nutritional Information Regular Hearty
    Kcal (kcal) 420 596
    Protein (g) 31 46
    Carb (g) 35 41
    Fat (g) 19 29
    Sat Fat (g) 6 10
    Sodium (mg) 433 470
    Cholesterol (mg) 98 151
    Fiber (g) 8 8
    Sugar (g) 7 7
    Weight Watchers™ (pts) 12 17

  • Dinner

    Oven Roasted Beef with Baby Red Potatoes

    Oven Roasted Beef with Blue Cheese Butter Sauce Made with Garlic and Onions Served Over Steamed Asparagus with Herbs and Roasted Grape Tomatoes. Roasted Baby Red Potatoes on the Side. Ingredients: Beef, Milk, Blue Cheese, Culinary Cream, Onion, Beef Broth, Garlic, Butter, Parsley, Potatoes, Salt and Pepper, Asparagus, Tomatoes

    Nutritional Information Regular Hearty
    Kcal (kcal) 404 606
    Protein (g) 46 69
    Carb (g) 15 23
    Fat (g) 16 23
    Sat Fat (g) 9 13
    Sodium (mg) 250 376
    Cholesterol (mg) 102 153
    Fiber (g) 3 4
    Sugar (g) 2 2
    Weight Watchers™ (pts) 10 15
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