customerservice@freshnfitcuisine.com | 678-208-0341

Receive 10% off when you order four weeks of meals.*

Add Single meals Becuase you never known when
you'll need a few extras.
Add Fresh Extra No plan is complete without some healthy snacks, protein bars or desserts.
Add Another Meal Plan
Continue to Cart
Get Started

  • Contains Beef

  • Contains Seafood

  • Gluten-Free

  • 30-Day Cleanse

Breakfast Meals

  • New

    Breakfast

    Yogurt Parfait

    Yogurt Parfait Made with Low Fat Vanilla Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Sausage Link on the Side. Ingredients: Low Fat Vanilla Yogurt, Strawberries, Chocolate Chips, Coconut, Oats, Almonds, Chicken Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 398 594
    Protein (g) 19 30
    Carb (g) 46 58
    Fat (g) 17 28
    Sat Fat (g) 8 14
    Sodium (mg) 217 417
    Cholesterol (mg) 22 42
    Fiber (g) 6 8
    Sugar (g) 24 33
    Weight Watchers™ (pts) 15 23
  • New

    Breakfast

    Ratatouille Eggs with Turkey Sausage

    Ratatouille Eggs made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Peppers. Served with Turkey Sausage and Fresh Fruit. Ingredients: Eggs, Tomatoes, Zucchini, Squash, Bell Pepper, Basil, Turkey Sausage, Fresh Fruit, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 380 602
    Protein (g) 31 51
    Carb (g) 18 31
    Fat (g) 20 31
    Sat Fat (g) 6 9
    Sodium (mg) 389 647
    Cholesterol (mg) 864 1308
    Fiber (g) 4 7
    Sugar (g) 13 22
    Weight Watchers™ (pts) 12 18
  • New

    Breakfast

    Pecan Cranberry Oatmeal with Chicken Sausage

    Pecan Cranberry Oatmeal Served with a Chicken Sausage Patty. Ingredients: Oats, Cinnamon, Brown Sugar, Chicken Sausage, Pecans, Cranberries, Milk

    Nutritional Information Regular Hearty
    Kcal (kcal) 382 584
    Protein (g) 20 29
    Carb (g) 38 57
    Fat (g) 17 26
    Sat Fat (g) 3 4
    Sodium (mg) 447 671
    Cholesterol (mg) 60 90
    Fiber (g) 6 9
    Sugar (g) 17 26
    Weight Watchers™ (pts) 13 19

  • Breakfast

    Whole Wheat French Toast Sticks

    Whole Wheat French Toast Sticks with a Berry Dipping Sauce. Served with a Cheese Omelet. Ingredients: French Toast Sticks, Blueberries, Brown Sugar, Lemon Juice, Vanilla, Cornstarch, Cheddar Cheese, Egg

    Nutritional Information Regular Hearty
    Kcal (kcal) 421 582
    Protein (g) 10 10
    Carb (g) 41 63
    Fat (g) 21 27
    Sat Fat (g) 6 7
    Sodium (mg) 767 957
    Cholesterol (mg) 285 285
    Fiber (g) 2 3
    Sugar (g) 12 16
    Weight Watchers™ (pts) 15 21
  • New

    Breakfast

    Pumpkin Scone

    Pumpkin Scone with Maple Butter Glaze Served with Hard Boiled Eggs and Fruit. Ingredients: Wheat Mix, Pumpkin Puree, Water, Cinnamon, Allspice, Nutmeg, Butter, Maple Syrup, Hard Boiled Eggs, Fruit

    Nutritional Information Regular Hearty
    Kcal (kcal) 384 584
    Protein (g) 16 18
    Carb (g) 38 68
    Fat (g) 19 27
    Sat Fat (g) 10 16
    Sodium (mg) 455 785
    Cholesterol (mg) 379 385
    Fiber (g) 3 5
    Sugar (g) 15 23
    Weight Watchers™ (pts) 15 23

Lunch Meals

  • Lunch

    Shrimp Tacos

    Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad. Ingredients: Shrimp, Chili Powder, Penne Pasta, Whole Wheat Tortilla, Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers, Onions, Olive Oil, Red Wine Vinegar, Cabbage, Mayo, Cumin, Carrots, Paprika, Old Bay, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 395 597
    Protein (g) 21 35
    Carb (g) 59 84
    Fat (g) 8 13
    Sat Fat (g) 3 5
    Sodium (mg) 911 1637
    Cholesterol (mg) 89 173
    Fiber (g) 7 13
    Sugar (g) 3 7
    Weight Watchers™ (pts) 11 17
  • New

    Lunch

    BBQ Chicken Flat Bread Pizza

    BBQ Chicken Flat Bread Pizza Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro. Ingredients: Whole Wheat Pita, Chicken Breast, Mozzarella Cheese, Onions, Tomatoes, Cider Vinegar, Paprika, Brown Sugar, Black Beans, Veggie Stock, Chipotle Peppers, Garlic, Cilantro, Culinary Cream, Cumin, Coriander, Chili Powder, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 408 598
    Protein (g) 34 51
    Carb (g) 51 74
    Fat (g) 9 13
    Sat Fat (g) 2 3
    Sodium (mg) 845 1226
    Cholesterol (mg) 55 83
    Fiber (g) 8 11
    Sugar (g) 6 8
    Weight Watchers™ (pts) 10 15
  • New

    Lunch

    Beef Burrito

    Beef Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side. Ingredients: Ground Beef, Black Beans, Cilantro, Green Onions, Salsa, Green Pepper, Chili Powder, Oregano, Cumin, Lime Juice, Whole Wheat Tortilla, Cheddar Cheese, Corn, Green Peppers, Tomatoes, Jalapeno Pepper, Garlic, Olive Oil, Honey, Light Sour Cream

    Nutritional Information Regular Hearty
    Kcal (kcal) 425 585
    Protein (g) 23 26
    Carb (g) 47 74
    Fat (g) 17 22
    Sat Fat (g) 6 10
    Sodium (mg) 594 709
    Cholesterol (mg) 41 80
    Fiber (g) 5 8
    Sugar (g) 12 24
    Weight Watchers™ (pts) 14 21

  • Lunch

    Grilled Cheese Panini

    Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup. Ingredients: Focaccia Bread, Cheddar, Swiss and Mozzarella Cheese, Butter, Onions, Carrots, Celery, Vegetable Broth, Tomatoes, Culinary Cream, Bay Leaf, White Pepper, Salt, Basil, Flour

    Nutritional Information Regular Hearty
    Kcal (kcal) 412 589
    Protein (g) 18 26
    Carb (g) 37 54
    Fat (g) 18 26
    Sat Fat (g) 9 14
    Sodium (mg) 574 839
    Cholesterol (mg) 46 66
    Fiber (g) 4 5
    Sugar (g) 7 9
    Weight Watchers™ (pts) 14 20
  • New

    Lunch

    Turkey Chili

    Tailgaters Turkey Chili Topped with Low Fat Cheddar Cheese and Diced Onions. Fresh Baked Jalapeno Cornbread Muffin with Butter on the Side. Ingredients: Ground Turkey, Kidney Beans, Pinto Beans, Onions, Bell Peppers, Tomatoes, Chili Powder, Corn Muffin, Jalapeno, Cheddar Cheese, Butter

    Nutritional Information Regular Hearty
    Kcal (kcal) 418 617
    Protein (g) 30 45
    Carb (g) 42 57
    Fat (g) 16 25
    Sat Fat (g) 4 8
    Sodium (mg) 553 787
    Cholesterol (mg) 72 111
    Fiber (g) 4 5
    Sugar (g) 5 7
    Weight Watchers™ (pts) 11 17

Dinner Meals

  • New

    Dinner

    Oven Fried Chicken

    Oven Fried Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Mixed Greens. Ingredients: Chicken Breast, Flour, Milk, Corn Flakes, Parsley, Garlic, Pepper, Potatoes, Salt, Butter, Mixed Greens, Red Pepper Flakes, Liquid Smoke

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 581
    Protein (g) 46 53
    Carb (g) 41 66
    Fat (g) 6 7
    Sat Fat (g) 2 2
    Sodium (mg) 352 590
    Cholesterol (mg) 113 144
    Fiber (g) 3 5
    Sugar (g) 2 4
    Weight Watchers™ (pts) 9 13

  • Dinner

    Enchilada Casserole

    Enchilada Casserole Made With Seasoned Lean Ground Beef Layered Between Corn Tortillas, Enchilada Sauce, and Cheddar Cheese. Served with Spanish Rice on the Side. Ingredients: Lean Ground Beef, Onions, /cumin, Chili Powder, Garlic, Corn Tortilla, Cheddar Cheese, Vegetable Stock, Tomatoes, Oil, Chipotle in Adobo Sauce, Oregano, Brown Rice, Cilantro, Low Fat Sour Cream

    Nutritional Information Regular Hearty
    Kcal (kcal) 421 623
    Protein (g) 30 46
    Carb (g) 27 39
    Fat (g) 21 32
    Sat Fat (g) 8 12
    Sodium (mg) 341 437
    Cholesterol (mg) 90 140
    Fiber (g) 2 3
    Sugar (g) 4 6
    Weight Watchers™ (pts) 13 18
  • New

    Dinner

    Bourbon Turkey Breast

    Bourbon Glazed Turkey Breast Served with a Pecan Sweet Potato Souffle and Blackeye Peas on the Side. Ingredients: Turkey, Butter, Brown Sugar, Dijon Mustard, Bourbon, Molasses, Sweet Potatoes, Milk, Eggs, Vanilla Extract, Pecans, Blackeye Peas, Veggie Stock, Onions, Soy

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 609
    Protein (g) 33 45
    Carb (g) 47 68
    Fat (g) 7 12
    Sat Fat (g) 2 4
    Sodium (mg) 418 586
    Cholesterol (mg) 110 157
    Fiber (g) 9 12
    Sugar (g) 15 24
    Weight Watchers™ (pts) 12 18
  • New

    Dinner

    Orange Glazed Mahi Mahi

    Orange Glazed Mahi Mahi Made with Thyme and Garlic Served with Grits, Roasted Beets and Arugula Topped with Feta Cheese. Ingredients: Mahi, Orange Juice, Garlic, Thyme, Tomato Paste, Grits, Veggie Stock, Beets, Arugula, Feta Cheese, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 380 584
    Protein (g) 46 56
    Carb (g) 31 51
    Fat (g) 7 13
    Sat Fat (g) 3 5
    Sodium (mg) 362 699
    Cholesterol (mg) 170 205
    Fiber (g) 3 8
    Sugar (g) 6 13
    Weight Watchers™ (pts) 9 15
  • New

    Dinner

    Mandarin Glazed Pork Chop

    Mandarin Glazed Pork Chop Served with an Asian Vegetable Medley of Green Beans, Cabbage, Bell Peppers and Mushrooms Over Basmati Rice. Ingredients: Pork Chop, Ancho and Five Spice Seasoning, Red Pepper Flakes, Mandarin Oranges, Green Beans, Cabbage, Bell Peppers, Mushrooms, Olive Oil

    Nutritional Information Regular Hearty
    Kcal (kcal) 424 623
    Protein (g) 37 54
    Carb (g) 23 32
    Fat (g) 23 35
    Sat Fat (g) 7 10
    Sodium (mg) 1244 1679
    Cholesterol (mg) 91 137
    Fiber (g) 3 5
    Sugar (g) 7 9
    Weight Watchers™ (pts) 12 17

Weekend meals

Breakfast Meals

  • Breakfast

    Cinnamon Raisin Bagel

    Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side. Ingredients: Cinnamon Raisin Bagel, Low Fat Cream Cheese, Honey, Cinnamon, Turkey Sausage, Fruit

    Nutritional Information Regular Hearty
    Kcal (kcal) 418 609
    Protein (g) 19 31
    Carb (g) 54 88
    Fat (g) 14 14
    Sat Fat (g) 7 7
    Sodium (mg) 671 1075
    Cholesterol (mg) 66 91
    Fiber (g) 4 6
    Sugar (g) 15 21
    Weight Watchers™ (pts) 15 20

  • Breakfast

    Goat Cheese, Mushroom & Arugula Omelet

    Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side. Ingredients: Egg, Goat Cheese, Mushrooms, Arugula, Onions, Potatoes, Chili Powder, Cumin, Parsley, Salt and Pepper, Chicken Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 378 604
    Protein (g) 25 41
    Carb (g) 36 47
    Fat (g) 14 26
    Sat Fat (g) 4 9
    Sodium (mg) 533 944
    Cholesterol (mg) 303 580
    Fiber (g) 4 5
    Sugar (g) 6 10
    Weight Watchers™ (pts) 11 18

Lunch Meals

  • Lunch

    Beyond Burger ™ on a Whole Wheat Bun

    Beyond Burger ™ on a Whole Wheat Bun with Cheddar Cheese, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side. Ingredients: Beyond Burger Protein, Cheddar Cheese, Whole Wheat Bun, Onion, Mustard, Mayo, Sweet Potatoes, Chili Powder

    Nutritional Information Regular Hearty
    Kcal (kcal) 523 609
    Protein (g) 32 37
    Carb (g) 46 58
    Fat (g) 24 26
    Sat Fat (g) 13 15
    Sodium (mg) 980 1068
    Cholesterol (mg) 13 20
    Fiber (g) 6 8
    Sugar (g) 11 15
    Weight Watchers™ (pts) 18 21
  • New

    Lunch

    Turkey Patty Melt

    Open Face Turkey Patty Melt with Swiss Cheese, Caramelized Onions and Whole Grain Mustard Served Over Rye Bread. Cole Slaw on the Side. Ingredients: Ground Turkey, Onion, Swiss Cheese, Mustard, Rye Bread, Cabbage, Mayo, Cider Vinegar, Relish, Lemon Juice, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 412 578
    Protein (g) 40 59
    Carb (g) 27 31
    Fat (g) 18 27
    Sat Fat (g) 7 11
    Sodium (mg) 604 733
    Cholesterol (mg) 129 197
    Fiber (g) 4 6
    Sugar (g) 7 10
    Weight Watchers™ (pts) 11 16

Dinner Meals

  • New

    Dinner

    Curried Chicken Thighs

    Curried Chicken Thighs Served with a Lime Pumpkin Seed Salsa. Moroccan Cous Cous Pilaf and Roasted Vegetables on the Side. Ingredients: Chicken, Curry Powder, Coconut Milk, Cilantro, Onions, Garlic, Mustard Seeds, Lime Juice, Pumpkin Seeds, Moroccan Cous Cous, Celery, Carrots, Chicken Broth, Broccoli, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 419 586
    Protein (g) 37 53
    Carb (g) 33 44
    Fat (g) 15 21
    Sat Fat (g) 4 5
    Sodium (mg) 284 398
    Cholesterol (mg) 108 162
    Fiber (g) 8 11
    Sugar (g) 7 9
    Weight Watchers™ (pts) 11 15
  • New

    Dinner

    Santa Fe Style Beef Tips

    Santa Fe Style Beef Tips Served Over Garlic & Chili Spiced Mashed Yukon Gold Potatoes. Baby Corn & Kidney Beans on the Side. Ingredients: Beef, Tomatoes, Onions, Chipotle Pepper, Beef Stock, Potatoes, Garlic, Chili Powder, Cumin, Baby Corn, Kidney Beans, Olive Oil, Cilantro, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 406 608
    Protein (g) 26 39
    Carb (g) 35 53
    Fat (g) 16 25
    Sat Fat (g) 4 6
    Sodium (mg) 199 307
    Cholesterol (mg) 72 108
    Fiber (g) 4 6
    Sugar (g) 3 5
    Weight Watchers™ (pts) 11 17
Get Started