Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 10/28NEWDinner
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Vegetable Medley on the Side.
Mon, 10/28
Dinner
Low CarbTeres Major with a Cauliflower Mash
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 606 Protein (g) 41 61 Carb (g) 12 17 Fat (g) 22 33 Sat Fat (g) 8 11 Sodium (mg) 219 329 Cholesterol (mg) 107 160 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 17 -
Tue, 10/29Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Tue, 10/29
Breakfast
Low CarbLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Tue, 10/29Lunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 10/29
Lunch
Low CarbCurry Chicken Salad with Cucumbers
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 586 Protein (g) 42 61 Carb (g) 20 28 Fat (g) 17 26 Sat Fat (g) 4 6 Sodium (mg) 171 236 Cholesterol (mg) 116 174 Fiber (g) 6 7 Sugar (g) 12 17 Weight Watchers™ (pts) 11 16 -
Tue, 10/29NEWDinner
Orange Glazed Bone-In Pork Chops on a bed of Rosemary and Sage Swiss Chard, Celery and Red Onions. Served with Braised Kale on the Side.
Tue, 10/29
Dinner
PaleoOrange Glazed Pork Chops
Orange Glazed Bone-In Pork Chops on a bed of Rosemary and Sage Swiss Chard, Celery and Red Onions. Served with Braised Kale on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 559 Protein (g) 37 53 Carb (g) 33 41 Fat (g) 14 20 Sat Fat (g) 3 4 Sodium (mg) 595 733 Cholesterol (mg) 89 134 Fiber (g) 7 8 Sugar (g) 17 22 Weight Watchers™ (pts) 11 16 -
Wed, 10/30Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Wed, 10/30
Breakfast
Low CarbPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 588 Protein (g) 47 70 Carb (g) 21 29 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 395 593 Cholesterol (mg) 449 673 Fiber (g) 3 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 10/30NEWLunch
Pumpkin Ginger Soup Topped with Toasted Pumpkin Seeds. Served with a Quinoa Salad Made with Arugula, Beets and Chickpeas.
Wed, 10/30
Lunch
VegetarianPumpkin Ginger Soup
Pumpkin Ginger Soup Topped with Toasted Pumpkin Seeds. Served with a Quinoa Salad Made with Arugula, Beets and Chickpeas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 624 Protein (g) 14 24 Carb (g) 43 69 Fat (g) 21 29 Sat Fat (g) 8 11 Sodium (mg) 185 388 Cholesterol (mg) 12 23 Fiber (g) 10 15 Sugar (g) 15 22 Weight Watchers™ (pts) 15 22 -
Wed, 10/30NEWDinner
Curried Turkey Stew Made with Tomatoes, Chick Peas, Coconut Milk, Almonds and Jalapeno. Served with a Roasted Harissa Butternut Squash.
Wed, 10/30
Dinner
Low CarbCurried Turkey Stew
Curried Turkey Stew Made with Tomatoes, Chick Peas, Coconut Milk, Almonds and Jalapeno. Served with a Roasted Harissa Butternut Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 581 Protein (g) 35 49 Carb (g) 24 35 Fat (g) 21 31 Sat Fat (g) 6 9 Sodium (mg) 148 201 Cholesterol (mg) 106 145 Fiber (g) 7 10 Sugar (g) 6 8 Weight Watchers™ (pts) 12 16 -
Thu, 10/31Breakfast
Frittata Made with Leeks, Mushrooms, Bacon, Goat Cheese and Chervil Herbs. Chicken Sausage Patties and Fruit on the Side.
Thu, 10/31
Breakfast
Low CarbLeek Frittata
Frittata Made with Leeks, Mushrooms, Bacon, Goat Cheese and Chervil Herbs. Chicken Sausage Patties and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 577 Protein (g) 36 54 Carb (g) 23 35 Fat (g) 15 23 Sat Fat (g) 5 8 Sodium (mg) 1038 1578 Cholesterol (mg) 103 156 Fiber (g) 4 6 Sugar (g) 14 21 Weight Watchers™ (pts) 11 17 -
Thu, 10/31Lunch
Jerk Turkey Breast Topped with Grilled Peppers and Onions. Fresh Mango Pineapple Salsa and Plantains on the Side.
Thu, 10/31
Lunch
PaleoJerk Turkey Breast
Jerk Turkey Breast Topped with Grilled Peppers and Onions. Fresh Mango Pineapple Salsa and Plantains on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 350 500 Protein (g) 39 58 Carb (g) 37 48 Fat (g) 6 10 Sat Fat (g) 3 5 Sodium (mg) 299 449 Cholesterol (mg) 106 159 Fiber (g) 5 7 Sugar (g) 20 27 Weight Watchers™ (pts) 10 14 -
Thu, 10/31NEWDinner
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Thu, 10/31
Dinner
Low CarbRoasted Chicken Breast with Spiced Apple
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 580 Protein (g) 48 66 Carb (g) 23 35 Fat (g) 13 23 Sat Fat (g) 2 3 Sodium (mg) 270 402 Cholesterol (mg) 115 154 Fiber (g) 7 11 Sugar (g) 9 14 Weight Watchers™ (pts) 8 14 -
Fri, 11/1NEWBreakfast
Almond Flour and Flax Muffin Sweetened with Honey and Molasses Served with Butter. Low Fat Cottage Cheese on the Side.
Fri, 11/1
Breakfast
Low CarbAlmond Flour and Flax Muffin
Almond Flour and Flax Muffin Sweetened with Honey and Molasses Served with Butter. Low Fat Cottage Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 587 Protein (g) 24 30 Carb (g) 20 30 Fat (g) 27 40 Sat Fat (g) 6 9 Sodium (mg) 518 633 Cholesterol (mg) 118 205 Fiber (g) 5 9 Sugar (g) 12 19 Weight Watchers™ (pts) 13 20 -
Fri, 11/1NEWLunch
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Fri, 11/1
Lunch
Low CarbWhite Chicken Chili
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 580 Protein (g) 49 64 Carb (g) 20 29 Fat (g) 11 19 Sat Fat (g) 4 7 Sodium (mg) 432 595 Cholesterol (mg) 121 158 Fiber (g) 3 4 Sugar (g) 6 8 Weight Watchers™ (pts) 9 14 -
Fri, 11/1NEWDinner
Miso & Maple Glazed Salmon Over Carrots, Mushrooms, Spinach and Red Onions. Served with Sesame Broccoli on the Side.
Fri, 11/1
Dinner
Low CarbMiso & Maple Glazed Salmon
Miso & Maple Glazed Salmon Over Carrots, Mushrooms, Spinach and Red Onions. Served with Sesame Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 593 Protein (g) 47 64 Carb (g) 20 31 Fat (g) 19 27 Sat Fat (g) 3 5 Sodium (mg) 258 359 Cholesterol (mg) 85 113 Fiber (g) 8 12 Sugar (g) 6 11 Weight Watchers™ (pts) 10 14 -
Sat, 11/2Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 11/2
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 11/2Lunch
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise. Asparagus and Carrots on the Side.
Sat, 11/2
Lunch
Low CarbHawaiian Style Pork Tenderloin
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise. Asparagus and Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 602 Protein (g) 41 60 Carb (g) 22 32 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 159 242 Cholesterol (mg) 138 202 Fiber (g) 4 7 Sugar (g) 14 20 Weight Watchers™ (pts) 12 17 -
Sat, 11/2NEWDinner
Bison Meat Loaf Made with Peppers and Onions Served with a Sage Infused Butternut Squash Mash. Fresh Herbed Gravy with Roasted Tomato & Green Beans on the Side.
Sat, 11/2
Dinner
PaleoBison Meat Loaf
Bison Meat Loaf Made with Peppers and Onions Served with a Sage Infused Butternut Squash Mash. Fresh Herbed Gravy with Roasted Tomato & Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 560 Protein (g) 37 51 Carb (g) 28 37 Fat (g) 18 25 Sat Fat (g) 8 11 Sodium (mg) 156 222 Cholesterol (mg) 186 270 Fiber (g) 8 12 Sugar (g) 9 11 Weight Watchers™ (pts) 12 16 -
Sun, 11/3Breakfast
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Sun, 11/3
Breakfast
Low CarbPeanut Butter Breakfast Bar
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 576 Protein (g) 33 37 Carb (g) 33 42 Fat (g) 12 18 Sat Fat (g) 3 4 Sodium (mg) 542 757 Cholesterol (mg) 63 71 Fiber (g) 2 3 Sugar (g) 25 30 Weight Watchers™ (pts) 12 19 -
Sun, 11/3Lunch
Barbecue Turkey Meatballs Served with a Lite Amish Style Cole Slaw.
Sun, 11/3
Lunch
Low CarbBarbecue Turkey Meatballs
Barbecue Turkey Meatballs Served with a Lite Amish Style Cole Slaw.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 600 Protein (g) 42 63 Carb (g) 10 12 Fat (g) 23 33 Sat Fat (g) 5 8 Sodium (mg) 279 385 Cholesterol (mg) 168 250 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Sun, 11/3Dinner
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Sun, 11/3
Dinner
Healthy MixCuban Style Picadillo
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 595 Protein (g) 25 38 Carb (g) 52 72 Fat (g) 10 14 Sat Fat (g) 3 4 Sodium (mg) 293 436 Cholesterol (mg) 74 110 Fiber (g) 3 4 Sugar (g) 21 29 Weight Watchers™ (pts) 14 19 -
Mon, 11/4Breakfast
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Mon, 11/4
Breakfast
Low CarbLoaded Breakfast Potato Hash
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 582 Protein (g) 40 55 Carb (g) 22 29 Fat (g) 17 25 Sat Fat (g) 9 13 Sodium (mg) 1165 1525 Cholesterol (mg) 106 143 Fiber (g) 3 4 Sugar (g) 11 12 Weight Watchers™ (pts) 10 14 -
Mon, 11/4NEWLunch
Louisiana Style Chicken Sausage Jambalaya Bake Made with Onions, Peppers and Brown Rice. Stewed Okra and Tomatoes on the Side.
Mon, 11/4
Lunch
Healthy MixJambalaya Bake
Louisiana Style Chicken Sausage Jambalaya Bake Made with Onions, Peppers and Brown Rice. Stewed Okra and Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 577 Protein (g) 22 33 Carb (g) 57 84 Fat (g) 6 9 Sat Fat (g) 2 3 Sodium (mg) 799 1173 Cholesterol (mg) 68 104 Fiber (g) 6 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 10/28Tue
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Mon, 10/28NEWDinner
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Vegetable Medley on the Side.
Mon, 10/28
Dinner
Low CarbTeres Major with a Cauliflower Mash
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 606 Protein (g) 41 61 Carb (g) 12 17 Fat (g) 22 33 Sat Fat (g) 8 11 Sodium (mg) 219 329 Cholesterol (mg) 107 160 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 17
MonMon, 10/28Tue -
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MonTue, 10/29Wed
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Tue, 10/29Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Tue, 10/29
Breakfast
Low CarbLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Tue, 10/29Lunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 10/29
Lunch
Low CarbCurry Chicken Salad with Cucumbers
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 586 Protein (g) 42 61 Carb (g) 20 28 Fat (g) 17 26 Sat Fat (g) 4 6 Sodium (mg) 171 236 Cholesterol (mg) 116 174 Fiber (g) 6 7 Sugar (g) 12 17 Weight Watchers™ (pts) 11 16 -
Tue, 10/29NEWDinner
Orange Glazed Bone-In Pork Chops on a bed of Rosemary and Sage Swiss Chard, Celery and Red Onions. Served with Braised Kale on the Side.
Tue, 10/29
Dinner
PaleoOrange Glazed Pork Chops
Orange Glazed Bone-In Pork Chops on a bed of Rosemary and Sage Swiss Chard, Celery and Red Onions. Served with Braised Kale on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 559 Protein (g) 37 53 Carb (g) 33 41 Fat (g) 14 20 Sat Fat (g) 3 4 Sodium (mg) 595 733 Cholesterol (mg) 89 134 Fiber (g) 7 8 Sugar (g) 17 22 Weight Watchers™ (pts) 11 16
MonTue, 10/29Wed -
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TueWed, 10/30Thu
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Wed, 10/30Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Wed, 10/30
Breakfast
Low CarbPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 588 Protein (g) 47 70 Carb (g) 21 29 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 395 593 Cholesterol (mg) 449 673 Fiber (g) 3 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 10/30NEWLunch
Pumpkin Ginger Soup Topped with Toasted Pumpkin Seeds. Served with a Quinoa Salad Made with Arugula, Beets and Chickpeas.
Wed, 10/30
Lunch
VegetarianPumpkin Ginger Soup
Pumpkin Ginger Soup Topped with Toasted Pumpkin Seeds. Served with a Quinoa Salad Made with Arugula, Beets and Chickpeas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 624 Protein (g) 14 24 Carb (g) 43 69 Fat (g) 21 29 Sat Fat (g) 8 11 Sodium (mg) 185 388 Cholesterol (mg) 12 23 Fiber (g) 10 15 Sugar (g) 15 22 Weight Watchers™ (pts) 15 22 -
Wed, 10/30NEWDinner
Curried Turkey Stew Made with Tomatoes, Chick Peas, Coconut Milk, Almonds and Jalapeno. Served with a Roasted Harissa Butternut Squash.
Wed, 10/30
Dinner
Low CarbCurried Turkey Stew
Curried Turkey Stew Made with Tomatoes, Chick Peas, Coconut Milk, Almonds and Jalapeno. Served with a Roasted Harissa Butternut Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 581 Protein (g) 35 49 Carb (g) 24 35 Fat (g) 21 31 Sat Fat (g) 6 9 Sodium (mg) 148 201 Cholesterol (mg) 106 145 Fiber (g) 7 10 Sugar (g) 6 8 Weight Watchers™ (pts) 12 16
TueWed, 10/30Thu -
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WedThu, 10/31Fri
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Thu, 10/31Breakfast
Frittata Made with Leeks, Mushrooms, Bacon, Goat Cheese and Chervil Herbs. Chicken Sausage Patties and Fruit on the Side.
Thu, 10/31
Breakfast
Low CarbLeek Frittata
Frittata Made with Leeks, Mushrooms, Bacon, Goat Cheese and Chervil Herbs. Chicken Sausage Patties and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 577 Protein (g) 36 54 Carb (g) 23 35 Fat (g) 15 23 Sat Fat (g) 5 8 Sodium (mg) 1038 1578 Cholesterol (mg) 103 156 Fiber (g) 4 6 Sugar (g) 14 21 Weight Watchers™ (pts) 11 17 -
Thu, 10/31Lunch
Jerk Turkey Breast Topped with Grilled Peppers and Onions. Fresh Mango Pineapple Salsa and Plantains on the Side.
Thu, 10/31
Lunch
PaleoJerk Turkey Breast
Jerk Turkey Breast Topped with Grilled Peppers and Onions. Fresh Mango Pineapple Salsa and Plantains on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 350 500 Protein (g) 39 58 Carb (g) 37 48 Fat (g) 6 10 Sat Fat (g) 3 5 Sodium (mg) 299 449 Cholesterol (mg) 106 159 Fiber (g) 5 7 Sugar (g) 20 27 Weight Watchers™ (pts) 10 14 -
Thu, 10/31NEWDinner
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Thu, 10/31
Dinner
Low CarbRoasted Chicken Breast with Spiced Apple
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 580 Protein (g) 48 66 Carb (g) 23 35 Fat (g) 13 23 Sat Fat (g) 2 3 Sodium (mg) 270 402 Cholesterol (mg) 115 154 Fiber (g) 7 11 Sugar (g) 9 14 Weight Watchers™ (pts) 8 14
WedThu, 10/31Fri -
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ThuFri, 11/1Sat
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Fri, 11/1NEWBreakfast
Almond Flour and Flax Muffin Sweetened with Honey and Molasses Served with Butter. Low Fat Cottage Cheese on the Side.
Fri, 11/1
Breakfast
Low CarbAlmond Flour and Flax Muffin
Almond Flour and Flax Muffin Sweetened with Honey and Molasses Served with Butter. Low Fat Cottage Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 587 Protein (g) 24 30 Carb (g) 20 30 Fat (g) 27 40 Sat Fat (g) 6 9 Sodium (mg) 518 633 Cholesterol (mg) 118 205 Fiber (g) 5 9 Sugar (g) 12 19 Weight Watchers™ (pts) 13 20 -
Fri, 11/1NEWLunch
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Fri, 11/1
Lunch
Low CarbWhite Chicken Chili
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 580 Protein (g) 49 64 Carb (g) 20 29 Fat (g) 11 19 Sat Fat (g) 4 7 Sodium (mg) 432 595 Cholesterol (mg) 121 158 Fiber (g) 3 4 Sugar (g) 6 8 Weight Watchers™ (pts) 9 14 -
Fri, 11/1NEWDinner
Miso & Maple Glazed Salmon Over Carrots, Mushrooms, Spinach and Red Onions. Served with Sesame Broccoli on the Side.
Fri, 11/1
Dinner
Low CarbMiso & Maple Glazed Salmon
Miso & Maple Glazed Salmon Over Carrots, Mushrooms, Spinach and Red Onions. Served with Sesame Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 593 Protein (g) 47 64 Carb (g) 20 31 Fat (g) 19 27 Sat Fat (g) 3 5 Sodium (mg) 258 359 Cholesterol (mg) 85 113 Fiber (g) 8 12 Sugar (g) 6 11 Weight Watchers™ (pts) 10 14
ThuFri, 11/1Sat -
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FriSat, 11/2Sun
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Sat, 11/2Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 11/2
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 11/2Lunch
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise. Asparagus and Carrots on the Side.
Sat, 11/2
Lunch
Low CarbHawaiian Style Pork Tenderloin
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise. Asparagus and Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 602 Protein (g) 41 60 Carb (g) 22 32 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 159 242 Cholesterol (mg) 138 202 Fiber (g) 4 7 Sugar (g) 14 20 Weight Watchers™ (pts) 12 17 -
Sat, 11/2NEWDinner
Bison Meat Loaf Made with Peppers and Onions Served with a Sage Infused Butternut Squash Mash. Fresh Herbed Gravy with Roasted Tomato & Green Beans on the Side.
Sat, 11/2
Dinner
PaleoBison Meat Loaf
Bison Meat Loaf Made with Peppers and Onions Served with a Sage Infused Butternut Squash Mash. Fresh Herbed Gravy with Roasted Tomato & Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 560 Protein (g) 37 51 Carb (g) 28 37 Fat (g) 18 25 Sat Fat (g) 8 11 Sodium (mg) 156 222 Cholesterol (mg) 186 270 Fiber (g) 8 12 Sugar (g) 9 11 Weight Watchers™ (pts) 12 16
FriSat, 11/2Sun -
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SatSun, 11/3Mon
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Sun, 11/3Breakfast
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Sun, 11/3
Breakfast
Low CarbPeanut Butter Breakfast Bar
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 576 Protein (g) 33 37 Carb (g) 33 42 Fat (g) 12 18 Sat Fat (g) 3 4 Sodium (mg) 542 757 Cholesterol (mg) 63 71 Fiber (g) 2 3 Sugar (g) 25 30 Weight Watchers™ (pts) 12 19 -
Sun, 11/3Lunch
Barbecue Turkey Meatballs Served with a Lite Amish Style Cole Slaw.
Sun, 11/3
Lunch
Low CarbBarbecue Turkey Meatballs
Barbecue Turkey Meatballs Served with a Lite Amish Style Cole Slaw.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 600 Protein (g) 42 63 Carb (g) 10 12 Fat (g) 23 33 Sat Fat (g) 5 8 Sodium (mg) 279 385 Cholesterol (mg) 168 250 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Sun, 11/3Dinner
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Sun, 11/3
Dinner
Healthy MixCuban Style Picadillo
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 595 Protein (g) 25 38 Carb (g) 52 72 Fat (g) 10 14 Sat Fat (g) 3 4 Sodium (mg) 293 436 Cholesterol (mg) 74 110 Fiber (g) 3 4 Sugar (g) 21 29 Weight Watchers™ (pts) 14 19
SatSun, 11/3Mon -
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SunMon, 11/4Tue
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Mon, 11/4Breakfast
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Mon, 11/4
Breakfast
Low CarbLoaded Breakfast Potato Hash
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 582 Protein (g) 40 55 Carb (g) 22 29 Fat (g) 17 25 Sat Fat (g) 9 13 Sodium (mg) 1165 1525 Cholesterol (mg) 106 143 Fiber (g) 3 4 Sugar (g) 11 12 Weight Watchers™ (pts) 10 14 -
Mon, 11/4NEWLunch
Louisiana Style Chicken Sausage Jambalaya Bake Made with Onions, Peppers and Brown Rice. Stewed Okra and Tomatoes on the Side.
Mon, 11/4
Lunch
Healthy MixJambalaya Bake
Louisiana Style Chicken Sausage Jambalaya Bake Made with Onions, Peppers and Brown Rice. Stewed Okra and Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 577 Protein (g) 22 33 Carb (g) 57 84 Fat (g) 6 9 Sat Fat (g) 2 3 Sodium (mg) 799 1173 Cholesterol (mg) 68 104 Fiber (g) 6 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 16
SunMon, 11/4Tue -
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Heating tips to ensure peak flavors.