Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 02/8Dinner
Chicken Pot Pie Made with Springer Mountain Farms Lean Chicken, Garlic, Onions, Coconut Milk, Mushrooms, Carrots and Burgundy Wine Served over Butternut Squash Puree. Kale, Radish and Red Onion Medley on the Side.
Mon, 02/8
Dinner
PaleoCrustless Chicken Pot Pie
Chicken Pot Pie Made with Springer Mountain Farms Lean Chicken, Garlic, Onions, Coconut Milk, Mushrooms, Carrots and Burgundy Wine Served over Butternut Squash Puree. Kale, Radish and Red Onion Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 597 Protein (g) 42 64 Carb (g) 35 49 Fat (g) 10 15 Sat Fat (g) 5 7 Sodium (mg) 144 233 Cholesterol (mg) 96 145 Fiber (g) 10 15 Sugar (g) 8 12 Weight Watchers™ (pts) 11 15 -
Tue, 02/9Breakfast
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Tue, 02/9
Breakfast
Low CarbChive & Egg Stuffed Roma Tomato
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 581 Protein (g) 29 43 Carb (g) 23 37 Fat (g) 19 29 Sat Fat (g) 5 8 Sodium (mg) 1169 1607 Cholesterol (mg) 425 684 Fiber (g) 3 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 17 -
Tue, 02/9Lunch
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken Topped with Peanut, Cilantro and Ginger. Served with Wasabi (Horseradish) Coleslaw on the Side.
Tue, 02/9
Lunch
Low CarbThai Coconut Chicken Soup
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken Topped with Peanut, Cilantro and Ginger. Served with Wasabi (Horseradish) Coleslaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 615 Protein (g) 37 54 Carb (g) 18 26 Fat (g) 20 29 Sat Fat (g) 7 10 Sodium (mg) 542 813 Cholesterol (mg) 101 152 Fiber (g) 5 7 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Tue, 02/9Dinner
All Natural Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Tue, 02/9
Dinner
PaleoStuffed Pork Loin
All Natural Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 555 Protein (g) 43 65 Carb (g) 30 39 Fat (g) 13 19 Sat Fat (g) 4 5 Sodium (mg) 244 335 Cholesterol (mg) 83 131 Fiber (g) 8 9 Sugar (g) 8 12 Weight Watchers™ (pts) 9 13 -
Wed, 02/10Breakfast
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Wed, 02/10
Breakfast
Low CarbPork Sausage Hash
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 629 Protein (g) 10 17 Carb (g) 22 29 Fat (g) 31 51 Sat Fat (g) 7 13 Sodium (mg) 246 479 Cholesterol (mg) 25 50 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 14 23 -
Wed, 02/10Lunch
Shrimp Primavera Made with Tomatoes, Italian Seasoning, Onions, Garlic and Celery Served Over Zucchini Noodles. Caesar Salad Topped with Parmesan Cheese on the Side.
Wed, 02/10
Lunch
Low CarbShrimp Primavera
Shrimp Primavera Made with Tomatoes, Italian Seasoning, Onions, Garlic and Celery Served Over Zucchini Noodles. Caesar Salad Topped with Parmesan Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 609 Protein (g) 34 65 Carb (g) 22 30 Fat (g) 14 17 Sat Fat (g) 3 3 Sodium (mg) 476 665 Cholesterol (mg) 242 470 Fiber (g) 5 7 Sugar (g) 10 13 Weight Watchers™ (pts) 11 15 -
Wed, 02/10Dinner
Greek Grass Fed Steak Souvlaki Served Over Red Peppers, Sundried Tomatoes, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Wed, 02/10
Dinner
PaleoGreek Steak Souvlaki
Greek Grass Fed Steak Souvlaki Served Over Red Peppers, Sundried Tomatoes, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 454 621 Protein (g) 43 70 Carb (g) 39 44 Fat (g) 15 19 Sat Fat (g) 3 5 Sodium (mg) 965 1043 Cholesterol (mg) 86 151 Fiber (g) 11 13 Sugar (g) 19 21 Weight Watchers™ (pts) 13 16 -
Thu, 02/11Breakfast
Kale, Butternut Squash & Sage Fritatta made with Parmesan Cheese Served with Housemade Turkey Chorizo Made with All Natural Ground Turkey, Garlic and Chili Seasoning. Fruit on the Side.
Thu, 02/11
Breakfast
Low CarbKale, Butternut Squash & Sage Fritatta
Kale, Butternut Squash & Sage Fritatta made with Parmesan Cheese Served with Housemade Turkey Chorizo Made with All Natural Ground Turkey, Garlic and Chili Seasoning. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 590 Protein (g) 51 71 Carb (g) 19 34 Fat (g) 13 22 Sat Fat (g) 6 9 Sodium (mg) 503 566 Cholesterol (mg) 122 203 Fiber (g) 3 6 Sugar (g) 12 21 Weight Watchers™ (pts) 10 16 -
Thu, 02/11Lunch
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Thu, 02/11
Lunch
Low CarbMaple Pecan Glazed Turkey
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 580 Protein (g) 47 64 Carb (g) 21 34 Fat (g) 16 21 Sat Fat (g) 7 10 Sodium (mg) 455 629 Cholesterol (mg) 134 180 Fiber (g) 5 8 Sugar (g) 12 20 Weight Watchers™ (pts) 11 17 -
Thu, 02/11Dinner
Mushroom Stuffed Springer Mountain Farms Chicken Breast with Caramelized Leek and Butternut Squash Hash with Broccoli & Carrots on the Side.
Thu, 02/11
Dinner
PaleoMushroom Stuffed Chicken
Mushroom Stuffed Springer Mountain Farms Chicken Breast with Caramelized Leek and Butternut Squash Hash with Broccoli & Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 366 518 Protein (g) 40 57 Carb (g) 31 44 Fat (g) 11 14 Sat Fat (g) 2 2 Sodium (mg) 150 213 Cholesterol (mg) 114 166 Fiber (g) 8 12 Sugar (g) 8 11 Weight Watchers™ (pts) 9 12 -
Fri, 02/12Breakfast
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Fri, 02/12
Breakfast
Low CarbAlmond & Pumpkin Porridge Made with Chia Seeds
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 457 553 Protein (g) 42 45 Carb (g) 15 25 Fat (g) 26 32 Sat Fat (g) 6 7 Sodium (mg) 193 213 Cholesterol (mg) 304 304 Fiber (g) 9 16 Sugar (g) 3 4 Weight Watchers™ (pts) 12 15 -
Fri, 02/12Lunch
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Fri, 02/12
Lunch
Low CarbBison Chili and Spinach Salad
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 587 Protein (g) 44 65 Carb (g) 19 24 Fat (g) 16 23 Sat Fat (g) 5 8 Sodium (mg) 721 854 Cholesterol (mg) 114 169 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 10 14 -
Fri, 02/12Dinner
Crab Stuffed Wild Caught Salmon Made with Housemade Mayo and Green Onions Served with Roasted Red Peppers, Spinach and a Baked Acorn Squash.
Fri, 02/12
Dinner
PaleoCrab Stuffed Salmon
Crab Stuffed Wild Caught Salmon Made with Housemade Mayo and Green Onions Served with Roasted Red Peppers, Spinach and a Baked Acorn Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 556 Protein (g) 34 52 Carb (g) 32 41 Fat (g) 18 22 Sat Fat (g) 3 3 Sodium (mg) 269 390 Cholesterol (mg) 95 152 Fiber (g) 9 12 Sugar (g) 10 11 Weight Watchers™ (pts) 11 14 -
Sat, 02/13Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Sat, 02/13
Breakfast
Low CarbYogurt Parfait with Chicken Apple Sausage
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Sat, 02/13Lunch
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Sat, 02/13
Lunch
Low CarbGrilled and Smothered Pork
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 592 Protein (g) 44 80 Carb (g) 21 25 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 712 1091 Cholesterol (mg) 84 163 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 9 13 -
Sat, 02/13Dinner
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Sat, 02/13
Dinner
Healthy MixTurkey Carnitas with Black Beans and Brown Rice
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 33 48 Carb (g) 48 60 Fat (g) 11 18 Sat Fat (g) 3 5 Sodium (mg) 378 535 Cholesterol (mg) 70 106 Fiber (g) 6 8 Sugar (g) 4 5 Weight Watchers™ (pts) 11 15 -
Sun, 02/14Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 02/14
Breakfast
Low CarbFine Herb Baked Eggs with Sweet Potato Latkes
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 24 84 Carb (g) 27 27 Fat (g) 21 11 Sat Fat (g) 7 3 Sodium (mg) 566 476 Cholesterol (mg) 444 216 Fiber (g) 4 8 Sugar (g) 8 11 Weight Watchers™ (pts) 13 12 -
Sun, 02/14Lunch
Cilantro Lime and Coconut Crusted Springer Mountain Farms Chicken Topped with a Mango Coulis. Served with a Sweet Potato, Red Pepper and Plantain Hash.
Sun, 02/14
Lunch
PaleoCilantro Lime and Coconut Crusted Chicken
Cilantro Lime and Coconut Crusted Springer Mountain Farms Chicken Topped with a Mango Coulis. Served with a Sweet Potato, Red Pepper and Plantain Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 517 Protein (g) 36 56 Carb (g) 44 50 Fat (g) 8 10 Sat Fat (g) 3 3 Sodium (mg) 97 146 Cholesterol (mg) 120 182 Fiber (g) 7 8 Sugar (g) 14 16 Weight Watchers™ (pts) 11 13 -
Sun, 02/14Dinner
Beef Meat Loaf with Grass Fed Ground Beef, Caramelized Shallots over Mashed Yukon Gold Potatoes. Served with Cheesy Broccoli and an Herbed Gravy on the Side.
Sun, 02/14
Dinner
Healthy MixBeef Meat Loaf with Caramelized Shallots
Beef Meat Loaf with Grass Fed Ground Beef, Caramelized Shallots over Mashed Yukon Gold Potatoes. Served with Cheesy Broccoli and an Herbed Gravy on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 594 Protein (g) 41 61 Carb (g) 29 43 Fat (g) 14 21 Sat Fat (g) 6 9 Sodium (mg) 210 315 Cholesterol (mg) 109 164 Fiber (g) 5 8 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Mon, 02/15Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Mon, 02/15
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Mon, 02/15Lunch
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Mon, 02/15
Lunch
PaleoTurkey Goulash
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 593 Protein (g) 35 51 Carb (g) 30 39 Fat (g) 18 26 Sat Fat (g) 6 8 Sodium (mg) 465 697 Cholesterol (mg) 111 166 Fiber (g) 5 7 Sugar (g) 20 26 Weight Watchers™ (pts) 13 18 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 02/8Tue
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Mon, 02/8Dinner
Chicken Pot Pie Made with Springer Mountain Farms Lean Chicken, Garlic, Onions, Coconut Milk, Mushrooms, Carrots and Burgundy Wine Served over Butternut Squash Puree. Kale, Radish and Red Onion Medley on the Side.
Mon, 02/8
Dinner
PaleoCrustless Chicken Pot Pie
Chicken Pot Pie Made with Springer Mountain Farms Lean Chicken, Garlic, Onions, Coconut Milk, Mushrooms, Carrots and Burgundy Wine Served over Butternut Squash Puree. Kale, Radish and Red Onion Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 597 Protein (g) 42 64 Carb (g) 35 49 Fat (g) 10 15 Sat Fat (g) 5 7 Sodium (mg) 144 233 Cholesterol (mg) 96 145 Fiber (g) 10 15 Sugar (g) 8 12 Weight Watchers™ (pts) 11 15
MonMon, 02/8Tue -
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MonTue, 02/9Wed
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Tue, 02/9Breakfast
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Tue, 02/9
Breakfast
Low CarbChive & Egg Stuffed Roma Tomato
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 581 Protein (g) 29 43 Carb (g) 23 37 Fat (g) 19 29 Sat Fat (g) 5 8 Sodium (mg) 1169 1607 Cholesterol (mg) 425 684 Fiber (g) 3 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 17 -
Tue, 02/9Lunch
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken Topped with Peanut, Cilantro and Ginger. Served with Wasabi (Horseradish) Coleslaw on the Side.
Tue, 02/9
Lunch
Low CarbThai Coconut Chicken Soup
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken Topped with Peanut, Cilantro and Ginger. Served with Wasabi (Horseradish) Coleslaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 615 Protein (g) 37 54 Carb (g) 18 26 Fat (g) 20 29 Sat Fat (g) 7 10 Sodium (mg) 542 813 Cholesterol (mg) 101 152 Fiber (g) 5 7 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Tue, 02/9Dinner
All Natural Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Tue, 02/9
Dinner
PaleoStuffed Pork Loin
All Natural Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 555 Protein (g) 43 65 Carb (g) 30 39 Fat (g) 13 19 Sat Fat (g) 4 5 Sodium (mg) 244 335 Cholesterol (mg) 83 131 Fiber (g) 8 9 Sugar (g) 8 12 Weight Watchers™ (pts) 9 13
MonTue, 02/9Wed -
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TueWed, 02/10Thu
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Wed, 02/10Breakfast
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Wed, 02/10
Breakfast
Low CarbPork Sausage Hash
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 629 Protein (g) 10 17 Carb (g) 22 29 Fat (g) 31 51 Sat Fat (g) 7 13 Sodium (mg) 246 479 Cholesterol (mg) 25 50 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 14 23 -
Wed, 02/10Lunch
Shrimp Primavera Made with Tomatoes, Italian Seasoning, Onions, Garlic and Celery Served Over Zucchini Noodles. Caesar Salad Topped with Parmesan Cheese on the Side.
Wed, 02/10
Lunch
Low CarbShrimp Primavera
Shrimp Primavera Made with Tomatoes, Italian Seasoning, Onions, Garlic and Celery Served Over Zucchini Noodles. Caesar Salad Topped with Parmesan Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 609 Protein (g) 34 65 Carb (g) 22 30 Fat (g) 14 17 Sat Fat (g) 3 3 Sodium (mg) 476 665 Cholesterol (mg) 242 470 Fiber (g) 5 7 Sugar (g) 10 13 Weight Watchers™ (pts) 11 15 -
Wed, 02/10Dinner
Greek Grass Fed Steak Souvlaki Served Over Red Peppers, Sundried Tomatoes, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Wed, 02/10
Dinner
PaleoGreek Steak Souvlaki
Greek Grass Fed Steak Souvlaki Served Over Red Peppers, Sundried Tomatoes, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 454 621 Protein (g) 43 70 Carb (g) 39 44 Fat (g) 15 19 Sat Fat (g) 3 5 Sodium (mg) 965 1043 Cholesterol (mg) 86 151 Fiber (g) 11 13 Sugar (g) 19 21 Weight Watchers™ (pts) 13 16
TueWed, 02/10Thu -
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WedThu, 02/11Fri
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Thu, 02/11Breakfast
Kale, Butternut Squash & Sage Fritatta made with Parmesan Cheese Served with Housemade Turkey Chorizo Made with All Natural Ground Turkey, Garlic and Chili Seasoning. Fruit on the Side.
Thu, 02/11
Breakfast
Low CarbKale, Butternut Squash & Sage Fritatta
Kale, Butternut Squash & Sage Fritatta made with Parmesan Cheese Served with Housemade Turkey Chorizo Made with All Natural Ground Turkey, Garlic and Chili Seasoning. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 590 Protein (g) 51 71 Carb (g) 19 34 Fat (g) 13 22 Sat Fat (g) 6 9 Sodium (mg) 503 566 Cholesterol (mg) 122 203 Fiber (g) 3 6 Sugar (g) 12 21 Weight Watchers™ (pts) 10 16 -
Thu, 02/11Lunch
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Thu, 02/11
Lunch
Low CarbMaple Pecan Glazed Turkey
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 580 Protein (g) 47 64 Carb (g) 21 34 Fat (g) 16 21 Sat Fat (g) 7 10 Sodium (mg) 455 629 Cholesterol (mg) 134 180 Fiber (g) 5 8 Sugar (g) 12 20 Weight Watchers™ (pts) 11 17 -
Thu, 02/11Dinner
Mushroom Stuffed Springer Mountain Farms Chicken Breast with Caramelized Leek and Butternut Squash Hash with Broccoli & Carrots on the Side.
Thu, 02/11
Dinner
PaleoMushroom Stuffed Chicken
Mushroom Stuffed Springer Mountain Farms Chicken Breast with Caramelized Leek and Butternut Squash Hash with Broccoli & Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 366 518 Protein (g) 40 57 Carb (g) 31 44 Fat (g) 11 14 Sat Fat (g) 2 2 Sodium (mg) 150 213 Cholesterol (mg) 114 166 Fiber (g) 8 12 Sugar (g) 8 11 Weight Watchers™ (pts) 9 12
WedThu, 02/11Fri -
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ThuFri, 02/12Sat
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Fri, 02/12Breakfast
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Fri, 02/12
Breakfast
Low CarbAlmond & Pumpkin Porridge Made with Chia Seeds
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 457 553 Protein (g) 42 45 Carb (g) 15 25 Fat (g) 26 32 Sat Fat (g) 6 7 Sodium (mg) 193 213 Cholesterol (mg) 304 304 Fiber (g) 9 16 Sugar (g) 3 4 Weight Watchers™ (pts) 12 15 -
Fri, 02/12Lunch
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Fri, 02/12
Lunch
Low CarbBison Chili and Spinach Salad
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 587 Protein (g) 44 65 Carb (g) 19 24 Fat (g) 16 23 Sat Fat (g) 5 8 Sodium (mg) 721 854 Cholesterol (mg) 114 169 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 10 14 -
Fri, 02/12Dinner
Crab Stuffed Wild Caught Salmon Made with Housemade Mayo and Green Onions Served with Roasted Red Peppers, Spinach and a Baked Acorn Squash.
Fri, 02/12
Dinner
PaleoCrab Stuffed Salmon
Crab Stuffed Wild Caught Salmon Made with Housemade Mayo and Green Onions Served with Roasted Red Peppers, Spinach and a Baked Acorn Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 556 Protein (g) 34 52 Carb (g) 32 41 Fat (g) 18 22 Sat Fat (g) 3 3 Sodium (mg) 269 390 Cholesterol (mg) 95 152 Fiber (g) 9 12 Sugar (g) 10 11 Weight Watchers™ (pts) 11 14
ThuFri, 02/12Sat -
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FriSat, 02/13Sun
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Sat, 02/13Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Sat, 02/13
Breakfast
Low CarbYogurt Parfait with Chicken Apple Sausage
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Sat, 02/13Lunch
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Sat, 02/13
Lunch
Low CarbGrilled and Smothered Pork
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 592 Protein (g) 44 80 Carb (g) 21 25 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 712 1091 Cholesterol (mg) 84 163 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 9 13 -
Sat, 02/13Dinner
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Sat, 02/13
Dinner
Healthy MixTurkey Carnitas with Black Beans and Brown Rice
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 33 48 Carb (g) 48 60 Fat (g) 11 18 Sat Fat (g) 3 5 Sodium (mg) 378 535 Cholesterol (mg) 70 106 Fiber (g) 6 8 Sugar (g) 4 5 Weight Watchers™ (pts) 11 15
FriSat, 02/13Sun -
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SatSun, 02/14Mon
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Sun, 02/14Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 02/14
Breakfast
Low CarbFine Herb Baked Eggs with Sweet Potato Latkes
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 24 84 Carb (g) 27 27 Fat (g) 21 11 Sat Fat (g) 7 3 Sodium (mg) 566 476 Cholesterol (mg) 444 216 Fiber (g) 4 8 Sugar (g) 8 11 Weight Watchers™ (pts) 13 12 -
Sun, 02/14Lunch
Cilantro Lime and Coconut Crusted Springer Mountain Farms Chicken Topped with a Mango Coulis. Served with a Sweet Potato, Red Pepper and Plantain Hash.
Sun, 02/14
Lunch
PaleoCilantro Lime and Coconut Crusted Chicken
Cilantro Lime and Coconut Crusted Springer Mountain Farms Chicken Topped with a Mango Coulis. Served with a Sweet Potato, Red Pepper and Plantain Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 517 Protein (g) 36 56 Carb (g) 44 50 Fat (g) 8 10 Sat Fat (g) 3 3 Sodium (mg) 97 146 Cholesterol (mg) 120 182 Fiber (g) 7 8 Sugar (g) 14 16 Weight Watchers™ (pts) 11 13 -
Sun, 02/14Dinner
Beef Meat Loaf with Grass Fed Ground Beef, Caramelized Shallots over Mashed Yukon Gold Potatoes. Served with Cheesy Broccoli and an Herbed Gravy on the Side.
Sun, 02/14
Dinner
Healthy MixBeef Meat Loaf with Caramelized Shallots
Beef Meat Loaf with Grass Fed Ground Beef, Caramelized Shallots over Mashed Yukon Gold Potatoes. Served with Cheesy Broccoli and an Herbed Gravy on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 594 Protein (g) 41 61 Carb (g) 29 43 Fat (g) 14 21 Sat Fat (g) 6 9 Sodium (mg) 210 315 Cholesterol (mg) 109 164 Fiber (g) 5 8 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15
SatSun, 02/14Mon -
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SunMon, 02/15Tue
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Mon, 02/15Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Mon, 02/15
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Mon, 02/15Lunch
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Mon, 02/15
Lunch
PaleoTurkey Goulash
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 593 Protein (g) 35 51 Carb (g) 30 39 Fat (g) 18 26 Sat Fat (g) 6 8 Sodium (mg) 465 697 Cholesterol (mg) 111 166 Fiber (g) 5 7 Sugar (g) 20 26 Weight Watchers™ (pts) 13 18
SunMon, 02/15Tue -
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Heating tips to ensure peak flavors.