Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 04/5Dinner
Bacon Wrapped BBQ Springer Mountain Chicken with Mashed Sweet Potatoes and Braised Organic Greens.
Mon, 04/5
Dinner
PaleoBacon Wrapped BBQ Chicken
Bacon Wrapped BBQ Springer Mountain Chicken with Mashed Sweet Potatoes and Braised Organic Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 451 623 Protein (g) 44 65 Carb (g) 26 43 Fat (g) 17 20 Sat Fat (g) 5 6 Sodium (mg) 823 906 Cholesterol (mg) 161 223 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 12 15 -
Tue, 04/6Breakfast
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Tue, 04/6
Breakfast
Low CarbPeaches and Cream Oatmeal
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 606 Protein (g) 17 29 Carb (g) 24 35 Fat (g) 24 38 Sat Fat (g) 6 11 Sodium (mg) 660 1163 Cholesterol (mg) 294 579 Fiber (g) 3 4 Sugar (g) 10 12 Weight Watchers™ (pts) 13 20 -
Tue, 04/6Lunch
Ginger Peanut Springer Mountain Farms Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley of Bok Choy, Broccoli, Carrots and Snow Peas.
Tue, 04/6
Lunch
Low CarbGinger Peanut Chicken
Ginger Peanut Springer Mountain Farms Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley of Bok Choy, Broccoli, Carrots and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 577 Protein (g) 36 59 Carb (g) 20 30 Fat (g) 18 24 Sat Fat (g) 4 6 Sodium (mg) 316 390 Cholesterol (mg) 92 153 Fiber (g) 3 5 Sugar (g) 15 22 Weight Watchers™ (pts) 11 16 -
Tue, 04/6Dinner
Balsamic Glazed All Natural Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Sweet Potatoes, Carrots, Green Beans and Kale.
Tue, 04/6
Dinner
PaleoBalsamic Glazed Pork Tenderloin
Balsamic Glazed All Natural Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Sweet Potatoes, Carrots, Green Beans and Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 340 569 Protein (g) 38 66 Carb (g) 26 41 Fat (g) 6 10 Sat Fat (g) 2 3 Sodium (mg) 460 790 Cholesterol (mg) 81 145 Fiber (g) 9 13 Sugar (g) 18 29 Weight Watchers™ (pts) 9 15 -
Wed, 04/7Breakfast
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Wed, 04/7
Breakfast
Low CarbChive & Egg Stuffed Roma Tomato
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 581 Protein (g) 29 43 Carb (g) 23 37 Fat (g) 19 29 Sat Fat (g) 5 8 Sodium (mg) 1169 1607 Cholesterol (mg) 425 684 Fiber (g) 3 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 17 -
Wed, 04/7Lunch
Blackened Wild Caught Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Wed, 04/7
Lunch
Low CarbBlackened Grouper
Blackened Wild Caught Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 627 Protein (g) 39 58 Carb (g) 18 26 Fat (g) 21 32 Sat Fat (g) 3 5 Sodium (mg) 244 366 Cholesterol (mg) 76 113 Fiber (g) 5 8 Sugar (g) 11 16 Weight Watchers™ (pts) 11 17 -
Wed, 04/7Dinner
Beef Meatloaf Made with Grass Fed Ground Beef, Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Wed, 04/7
Dinner
PaleoBeef Meatloaf with Broccoli and Mushrooms
Beef Meatloaf Made with Grass Fed Ground Beef, Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 47 68 Carb (g) 15 21 Fat (g) 13 22 Sat Fat (g) 5 7 Sodium (mg) 239 343 Cholesterol (mg) 122 176 Fiber (g) 4 6 Sugar (g) 5 7 Weight Watchers™ (pts) 9 14 -
Thu, 04/8Breakfast
Roasted Red Pepper Frittata with Eggs, Green Onions, Goat Cheese and Mushrooms. Served with a Chicken Sausage Patty and Fruit.
Thu, 04/8
Breakfast
Low CarbRoasted Red Pepper Frittata
Roasted Red Pepper Frittata with Eggs, Green Onions, Goat Cheese and Mushrooms. Served with a Chicken Sausage Patty and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 588 Protein (g) 35 48 Carb (g) 18 33 Fat (g) 19 28 Sat Fat (g) 8 12 Sodium (mg) 646 870 Cholesterol (mg) 93 114 Fiber (g) 3 5 Sugar (g) 12 23 Weight Watchers™ (pts) 12 19 -
Thu, 04/8Lunch
Turkey Caesar Burger Made with All Natural Ground Turkey, Romaine Hearts and Grape Tomatoes. Diced Sweet Potatoes on the Side.
Thu, 04/8
Lunch
Low CarbTurkey Caesar Burger with Sweet Potatoes
Turkey Caesar Burger Made with All Natural Ground Turkey, Romaine Hearts and Grape Tomatoes. Diced Sweet Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 589 Protein (g) 27 46 Carb (g) 24 33 Fat (g) 21 31 Sat Fat (g) 5 8 Sodium (mg) 355 469 Cholesterol (mg) 166 288 Fiber (g) 4 5 Sugar (g) 7 9 Weight Watchers™ (pts) 11 17 -
Thu, 04/8Dinner
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Thu, 04/8
Dinner
PaleoTurkey Marsala
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 562 Protein (g) 43 59 Carb (g) 34 46 Fat (g) 11 15 Sat Fat (g) 4 5 Sodium (mg) 581 808 Cholesterol (mg) 159 220 Fiber (g) 4 7 Sugar (g) 2 3 Weight Watchers™ (pts) 10 13 -
Fri, 04/9Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Fri, 04/9
Breakfast
Low CarbYogurt Parfait with Chicken Apple Sausage
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Fri, 04/9Lunch
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Fri, 04/9
Lunch
Low CarbBison Chili and Spinach Salad
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 587 Protein (g) 44 65 Carb (g) 19 24 Fat (g) 16 23 Sat Fat (g) 5 8 Sodium (mg) 721 854 Cholesterol (mg) 114 169 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 10 14 -
Fri, 04/9Dinner
Crab Stuffed Wild Caught Salmon Made with Housemade Mayo and Green Onions Served with Roasted Red Peppers, Spinach and a Baked Acorn Squash.
Fri, 04/9
Dinner
PaleoCrab Stuffed Salmon
Crab Stuffed Wild Caught Salmon Made with Housemade Mayo and Green Onions Served with Roasted Red Peppers, Spinach and a Baked Acorn Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 556 Protein (g) 34 52 Carb (g) 32 41 Fat (g) 18 22 Sat Fat (g) 3 3 Sodium (mg) 269 390 Cholesterol (mg) 95 152 Fiber (g) 9 12 Sugar (g) 10 11 Weight Watchers™ (pts) 11 14 -
Sat, 04/10Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Sat, 04/10
Breakfast
Low CarbMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 578 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 12 18 Sat Fat (g) 5 7 Sodium (mg) 1156 1690 Cholesterol (mg) 83 122 Fiber (g) 7 10 Sugar (g) 1 2 Weight Watchers™ (pts) 9 14 -
Sat, 04/10Lunch
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Sat, 04/10
Lunch
Low CarbGrilled and Smothered Pork
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 592 Protein (g) 44 80 Carb (g) 21 25 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 712 1091 Cholesterol (mg) 84 163 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 9 13 -
Sat, 04/10Dinner
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Sat, 04/10
Dinner
Healthy MixTurkey Carnitas with Black Beans and Brown Rice
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 33 48 Carb (g) 48 60 Fat (g) 11 18 Sat Fat (g) 3 5 Sodium (mg) 378 535 Cholesterol (mg) 70 106 Fiber (g) 6 8 Sugar (g) 4 5 Weight Watchers™ (pts) 11 15 -
Sun, 04/11Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 04/11
Breakfast
Low CarbFine Herb Baked Eggs with Sweet Potato Latkes
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 24 84 Carb (g) 27 27 Fat (g) 21 11 Sat Fat (g) 7 3 Sodium (mg) 566 476 Cholesterol (mg) 444 216 Fiber (g) 4 8 Sugar (g) 8 11 Weight Watchers™ (pts) 13 12 -
Sun, 04/11Lunch
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Sun, 04/11
Lunch
PaleoPecan Topped Turkey Breast
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 389 561 Protein (g) 48 62 Carb (g) 18 27 Fat (g) 15 25 Sat Fat (g) 7 10 Sodium (mg) 347 450 Cholesterol (mg) 124 159 Fiber (g) 6 10 Sugar (g) 8 12 Weight Watchers™ (pts) 10 15 -
Sun, 04/11Dinner
Santa Fe Style Grass Fed Beef Tips with Corn Tortilla Strips Served over Garlic & Chili Spiced Mashed Yukon Gold Potatoes. Baby Corn & Kidney Beans on the Side.
Sun, 04/11
Dinner
Healthy MixSanta Fe Style Beef Tips
Santa Fe Style Grass Fed Beef Tips with Corn Tortilla Strips Served over Garlic & Chili Spiced Mashed Yukon Gold Potatoes. Baby Corn & Kidney Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 608 Protein (g) 26 39 Carb (g) 35 53 Fat (g) 16 25 Sat Fat (g) 4 6 Sodium (mg) 199 307 Cholesterol (mg) 72 108 Fiber (g) 4 6 Sugar (g) 3 5 Weight Watchers™ (pts) 11 17 -
Mon, 04/12Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Mon, 04/12
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Mon, 04/12Lunch
Lemon Pepper Springer Mountain Farms Chicken with Dijon Mustard Sauce Served with a Vegetable Medley of Green Beans, Snow Peas and Carrots.
Mon, 04/12
Lunch
PaleoLemon Pepper Chicken
Lemon Pepper Springer Mountain Farms Chicken with Dijon Mustard Sauce Served with a Vegetable Medley of Green Beans, Snow Peas and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 374 544 Protein (g) 36 51 Carb (g) 31 46 Fat (g) 13 18 Sat Fat (g) 3 4 Sodium (mg) 566 817 Cholesterol (mg) 132 188 Fiber (g) 8 11 Sugar (g) 17 26 Weight Watchers™ (pts) 11 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 04/5Tue
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Mon, 04/5Dinner
Bacon Wrapped BBQ Springer Mountain Chicken with Mashed Sweet Potatoes and Braised Organic Greens.
Mon, 04/5
Dinner
PaleoBacon Wrapped BBQ Chicken
Bacon Wrapped BBQ Springer Mountain Chicken with Mashed Sweet Potatoes and Braised Organic Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 451 623 Protein (g) 44 65 Carb (g) 26 43 Fat (g) 17 20 Sat Fat (g) 5 6 Sodium (mg) 823 906 Cholesterol (mg) 161 223 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 12 15
MonMon, 04/5Tue -
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MonTue, 04/6Wed
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Tue, 04/6Breakfast
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Tue, 04/6
Breakfast
Low CarbPeaches and Cream Oatmeal
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 606 Protein (g) 17 29 Carb (g) 24 35 Fat (g) 24 38 Sat Fat (g) 6 11 Sodium (mg) 660 1163 Cholesterol (mg) 294 579 Fiber (g) 3 4 Sugar (g) 10 12 Weight Watchers™ (pts) 13 20 -
Tue, 04/6Lunch
Ginger Peanut Springer Mountain Farms Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley of Bok Choy, Broccoli, Carrots and Snow Peas.
Tue, 04/6
Lunch
Low CarbGinger Peanut Chicken
Ginger Peanut Springer Mountain Farms Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley of Bok Choy, Broccoli, Carrots and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 577 Protein (g) 36 59 Carb (g) 20 30 Fat (g) 18 24 Sat Fat (g) 4 6 Sodium (mg) 316 390 Cholesterol (mg) 92 153 Fiber (g) 3 5 Sugar (g) 15 22 Weight Watchers™ (pts) 11 16 -
Tue, 04/6Dinner
Balsamic Glazed All Natural Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Sweet Potatoes, Carrots, Green Beans and Kale.
Tue, 04/6
Dinner
PaleoBalsamic Glazed Pork Tenderloin
Balsamic Glazed All Natural Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Sweet Potatoes, Carrots, Green Beans and Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 340 569 Protein (g) 38 66 Carb (g) 26 41 Fat (g) 6 10 Sat Fat (g) 2 3 Sodium (mg) 460 790 Cholesterol (mg) 81 145 Fiber (g) 9 13 Sugar (g) 18 29 Weight Watchers™ (pts) 9 15
MonTue, 04/6Wed -
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TueWed, 04/7Thu
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Wed, 04/7Breakfast
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Wed, 04/7
Breakfast
Low CarbChive & Egg Stuffed Roma Tomato
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 581 Protein (g) 29 43 Carb (g) 23 37 Fat (g) 19 29 Sat Fat (g) 5 8 Sodium (mg) 1169 1607 Cholesterol (mg) 425 684 Fiber (g) 3 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 17 -
Wed, 04/7Lunch
Blackened Wild Caught Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Wed, 04/7
Lunch
Low CarbBlackened Grouper
Blackened Wild Caught Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 627 Protein (g) 39 58 Carb (g) 18 26 Fat (g) 21 32 Sat Fat (g) 3 5 Sodium (mg) 244 366 Cholesterol (mg) 76 113 Fiber (g) 5 8 Sugar (g) 11 16 Weight Watchers™ (pts) 11 17 -
Wed, 04/7Dinner
Beef Meatloaf Made with Grass Fed Ground Beef, Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Wed, 04/7
Dinner
PaleoBeef Meatloaf with Broccoli and Mushrooms
Beef Meatloaf Made with Grass Fed Ground Beef, Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 47 68 Carb (g) 15 21 Fat (g) 13 22 Sat Fat (g) 5 7 Sodium (mg) 239 343 Cholesterol (mg) 122 176 Fiber (g) 4 6 Sugar (g) 5 7 Weight Watchers™ (pts) 9 14
TueWed, 04/7Thu -
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WedThu, 04/8Fri
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Thu, 04/8Breakfast
Roasted Red Pepper Frittata with Eggs, Green Onions, Goat Cheese and Mushrooms. Served with a Chicken Sausage Patty and Fruit.
Thu, 04/8
Breakfast
Low CarbRoasted Red Pepper Frittata
Roasted Red Pepper Frittata with Eggs, Green Onions, Goat Cheese and Mushrooms. Served with a Chicken Sausage Patty and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 588 Protein (g) 35 48 Carb (g) 18 33 Fat (g) 19 28 Sat Fat (g) 8 12 Sodium (mg) 646 870 Cholesterol (mg) 93 114 Fiber (g) 3 5 Sugar (g) 12 23 Weight Watchers™ (pts) 12 19 -
Thu, 04/8Lunch
Turkey Caesar Burger Made with All Natural Ground Turkey, Romaine Hearts and Grape Tomatoes. Diced Sweet Potatoes on the Side.
Thu, 04/8
Lunch
Low CarbTurkey Caesar Burger with Sweet Potatoes
Turkey Caesar Burger Made with All Natural Ground Turkey, Romaine Hearts and Grape Tomatoes. Diced Sweet Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 589 Protein (g) 27 46 Carb (g) 24 33 Fat (g) 21 31 Sat Fat (g) 5 8 Sodium (mg) 355 469 Cholesterol (mg) 166 288 Fiber (g) 4 5 Sugar (g) 7 9 Weight Watchers™ (pts) 11 17 -
Thu, 04/8Dinner
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Thu, 04/8
Dinner
PaleoTurkey Marsala
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 562 Protein (g) 43 59 Carb (g) 34 46 Fat (g) 11 15 Sat Fat (g) 4 5 Sodium (mg) 581 808 Cholesterol (mg) 159 220 Fiber (g) 4 7 Sugar (g) 2 3 Weight Watchers™ (pts) 10 13
WedThu, 04/8Fri -
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ThuFri, 04/9Sat
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Fri, 04/9Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Fri, 04/9
Breakfast
Low CarbYogurt Parfait with Chicken Apple Sausage
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Fri, 04/9Lunch
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Fri, 04/9
Lunch
Low CarbBison Chili and Spinach Salad
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 587 Protein (g) 44 65 Carb (g) 19 24 Fat (g) 16 23 Sat Fat (g) 5 8 Sodium (mg) 721 854 Cholesterol (mg) 114 169 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 10 14 -
Fri, 04/9Dinner
Crab Stuffed Wild Caught Salmon Made with Housemade Mayo and Green Onions Served with Roasted Red Peppers, Spinach and a Baked Acorn Squash.
Fri, 04/9
Dinner
PaleoCrab Stuffed Salmon
Crab Stuffed Wild Caught Salmon Made with Housemade Mayo and Green Onions Served with Roasted Red Peppers, Spinach and a Baked Acorn Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 556 Protein (g) 34 52 Carb (g) 32 41 Fat (g) 18 22 Sat Fat (g) 3 3 Sodium (mg) 269 390 Cholesterol (mg) 95 152 Fiber (g) 9 12 Sugar (g) 10 11 Weight Watchers™ (pts) 11 14
ThuFri, 04/9Sat -
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FriSat, 04/10Sun
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Sat, 04/10Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Sat, 04/10
Breakfast
Low CarbMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 578 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 12 18 Sat Fat (g) 5 7 Sodium (mg) 1156 1690 Cholesterol (mg) 83 122 Fiber (g) 7 10 Sugar (g) 1 2 Weight Watchers™ (pts) 9 14 -
Sat, 04/10Lunch
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Sat, 04/10
Lunch
Low CarbGrilled and Smothered Pork
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 592 Protein (g) 44 80 Carb (g) 21 25 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 712 1091 Cholesterol (mg) 84 163 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 9 13 -
Sat, 04/10Dinner
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Sat, 04/10
Dinner
Healthy MixTurkey Carnitas with Black Beans and Brown Rice
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 33 48 Carb (g) 48 60 Fat (g) 11 18 Sat Fat (g) 3 5 Sodium (mg) 378 535 Cholesterol (mg) 70 106 Fiber (g) 6 8 Sugar (g) 4 5 Weight Watchers™ (pts) 11 15
FriSat, 04/10Sun -
-
SatSun, 04/11Mon
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Sun, 04/11Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 04/11
Breakfast
Low CarbFine Herb Baked Eggs with Sweet Potato Latkes
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 24 84 Carb (g) 27 27 Fat (g) 21 11 Sat Fat (g) 7 3 Sodium (mg) 566 476 Cholesterol (mg) 444 216 Fiber (g) 4 8 Sugar (g) 8 11 Weight Watchers™ (pts) 13 12 -
Sun, 04/11Lunch
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Sun, 04/11
Lunch
PaleoPecan Topped Turkey Breast
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 389 561 Protein (g) 48 62 Carb (g) 18 27 Fat (g) 15 25 Sat Fat (g) 7 10 Sodium (mg) 347 450 Cholesterol (mg) 124 159 Fiber (g) 6 10 Sugar (g) 8 12 Weight Watchers™ (pts) 10 15 -
Sun, 04/11Dinner
Santa Fe Style Grass Fed Beef Tips with Corn Tortilla Strips Served over Garlic & Chili Spiced Mashed Yukon Gold Potatoes. Baby Corn & Kidney Beans on the Side.
Sun, 04/11
Dinner
Healthy MixSanta Fe Style Beef Tips
Santa Fe Style Grass Fed Beef Tips with Corn Tortilla Strips Served over Garlic & Chili Spiced Mashed Yukon Gold Potatoes. Baby Corn & Kidney Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 608 Protein (g) 26 39 Carb (g) 35 53 Fat (g) 16 25 Sat Fat (g) 4 6 Sodium (mg) 199 307 Cholesterol (mg) 72 108 Fiber (g) 4 6 Sugar (g) 3 5 Weight Watchers™ (pts) 11 17
SatSun, 04/11Mon -
-
SunMon, 04/12Tue
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Mon, 04/12Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Mon, 04/12
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Mon, 04/12Lunch
Lemon Pepper Springer Mountain Farms Chicken with Dijon Mustard Sauce Served with a Vegetable Medley of Green Beans, Snow Peas and Carrots.
Mon, 04/12
Lunch
PaleoLemon Pepper Chicken
Lemon Pepper Springer Mountain Farms Chicken with Dijon Mustard Sauce Served with a Vegetable Medley of Green Beans, Snow Peas and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 374 544 Protein (g) 36 51 Carb (g) 31 46 Fat (g) 13 18 Sat Fat (g) 3 4 Sodium (mg) 566 817 Cholesterol (mg) 132 188 Fiber (g) 8 11 Sugar (g) 17 26 Weight Watchers™ (pts) 11 16
SunMon, 04/12Tue -
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Heating tips to ensure peak flavors.