Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 08/1Dinner
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Mon, 08/1
Dinner
Healthy MixJerk Chicken Thighs with a Sweet Potato Mash
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 582 Protein (g) 32 49 Carb (g) 39 56 Fat (g) 11 19 Sat Fat (g) 3 5 Sodium (mg) 227 381 Cholesterol (mg) 90 138 Fiber (g) 7 11 Sugar (g) 20 28 Weight Watchers™ (pts) 12 18 -
Tue, 08/2Breakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links.
Tue, 08/2
Breakfast
Low CarbBlueberry Oatmeal with Almonds
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 362 587 Protein (g) 27 40 Carb (g) 35 55 Fat (g) 11 23 Sat Fat (g) 1 2 Sodium (mg) 314 426 Cholesterol (mg) 76 101 Fiber (g) 5 11 Sugar (g) 9 14 Weight Watchers™ (pts) 11 17 -
Tue, 08/2Lunch
Buffalo Springer Mountain Farms Chicken Thighs Served with Ranch Dressing, Pico de Gallo and Sweet Potato Wedges.
Tue, 08/2
Lunch
Low CarbBuffalo Chicken Thighs
Buffalo Springer Mountain Farms Chicken Thighs Served with Ranch Dressing, Pico de Gallo and Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 448 594 Protein (g) 31 49 Carb (g) 25 31 Fat (g) 25 29 Sat Fat (g) 5 6 Sodium (mg) 449 521 Cholesterol (mg) 125 192 Fiber (g) 4 5 Sugar (g) 9 11 Weight Watchers™ (pts) 13 16 -
Tue, 08/2Dinner
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Tue, 08/2
Dinner
Healthy MixCuban Style Picadillo
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 595 Protein (g) 25 38 Carb (g) 52 72 Fat (g) 10 14 Sat Fat (g) 3 4 Sodium (mg) 293 436 Cholesterol (mg) 74 110 Fiber (g) 3 4 Sugar (g) 21 29 Weight Watchers™ (pts) 14 19 -
Wed, 08/3Breakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Wed, 08/3
Breakfast
Low CarbAmbrosia Salad
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 555 Protein (g) 21 28 Carb (g) 43 61 Fat (g) 17 24 Sat Fat (g) 14 20 Sodium (mg) 553 751 Cholesterol (mg) 20 27 Fiber (g) 8 11 Sugar (g) 32 45 Weight Watchers™ (pts) 18 25 -
Wed, 08/3Lunch
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Wed, 08/3
Lunch
Low CarbTuna Salad
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 606 Protein (g) 45 70 Carb (g) 21 24 Fat (g) 15 26 Sat Fat (g) 2 4 Sodium (mg) 1081 1413 Cholesterol (mg) 82 136 Fiber (g) 3 3 Sugar (g) 16 18 Weight Watchers™ (pts) 10 15 -
Wed, 08/3Dinner
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Mango Plantain Mash. Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise on the Side.
Wed, 08/3
Dinner
Low CarbHawaiian Style Pork with Pineapple Salsa
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Mango Plantain Mash. Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 602 Protein (g) 41 60 Carb (g) 22 32 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 159 242 Cholesterol (mg) 138 202 Fiber (g) 4 7 Sugar (g) 14 20 Weight Watchers™ (pts) 12 17 -
Thu, 08/4Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Thu, 08/4
Breakfast
Low CarbPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 588 Protein (g) 47 57 Carb (g) 21 29 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 395 593 Cholesterol (mg) 449 673 Fiber (g) 3 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Thu, 08/4Lunch
Turkey Salad Made with Shredded All Natural Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Thu, 08/4
Lunch
PaleoTurkey Salad with Sweet Potato Wedges
Turkey Salad Made with Shredded All Natural Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 531 Protein (g) 35 50 Carb (g) 34 43 Fat (g) 12 19 Sat Fat (g) 4 5 Sodium (mg) 299 424 Cholesterol (mg) 102 149 Fiber (g) 5 7 Sugar (g) 15 19 Weight Watchers™ (pts) 11 15 -
Thu, 08/4Dinner
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Thu, 08/4
Dinner
PaleoBruschetta Chicken
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 585 Protein (g) 51 80 Carb (g) 13 15 Fat (g) 11 17 Sat Fat (g) 4 6 Sodium (mg) 246 358 Cholesterol (mg) 120 192 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 8 12 -
Fri, 08/5Breakfast
Low Carb Blueberry Muffins Made with Gluten Free Flour, Eggs, Lemon Zest and Vanilla. Served with a Hard Boiled Egg, Butter and Turkey Sausage Link.
Fri, 08/5
Breakfast
Low CarbLow Carb Blueberry Muffins
Low Carb Blueberry Muffins Made with Gluten Free Flour, Eggs, Lemon Zest and Vanilla. Served with a Hard Boiled Egg, Butter and Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 623 Protein (g) 26 34 Carb (g) 20 40 Fat (g) 22 36 Sat Fat (g) 8 13 Sodium (mg) 584 871 Cholesterol (mg) 469 696 Fiber (g) 1 2 Sugar (g) 15 30 Weight Watchers™ (pts) 14 23 -
Fri, 08/5Lunch
Bunless Beefy Joe Made with Grass Fed Ground Beef, Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Fri, 08/5
Lunch
Low CarbBeefy Joe
Bunless Beefy Joe Made with Grass Fed Ground Beef, Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 26 48 Carb (g) 25 35 Fat (g) 14 25 Sat Fat (g) 4 8 Sodium (mg) 202 293 Cholesterol (mg) 73 141 Fiber (g) 7 8 Sugar (g) 11 15 Weight Watchers™ (pts) 11 17 -
Fri, 08/5Dinner
Wild Caught Salmon Topped with a Thai Green Sauce Made with Lime, Garlic, Crushed Red Pepper, Red Onions and Cilantro. Served with Ginger Mango Butternut Squash Puree. Portabella Mushrooms, Roasted Red Pepper & Asparagus Medley on the Side.
Fri, 08/5
Dinner
Low CarbThai Salmon
Wild Caught Salmon Topped with a Thai Green Sauce Made with Lime, Garlic, Crushed Red Pepper, Red Onions and Cilantro. Served with Ginger Mango Butternut Squash Puree. Portabella Mushrooms, Roasted Red Pepper & Asparagus Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 389 584 Protein (g) 48 73 Carb (g) 23 35 Fat (g) 11 17 Sat Fat (g) 2 3 Sodium (mg) 203 304 Cholesterol (mg) 99 149 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 9 13 -
Sat, 08/6Breakfast
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Sat, 08/6
Breakfast
Low CarbMini Sausage, Egg and Broccoli Quiches
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 568 Protein (g) 44 59 Carb (g) 24 35 Fat (g) 17 23 Sat Fat (g) 5 7 Sodium (mg) 287 382 Cholesterol (mg) 530 707 Fiber (g) 5 7 Sugar (g) 13 20 Weight Watchers™ (pts) 11 16 -
Sat, 08/6Lunch
Ginger Pork Stir Fry Flavored with Garlic, Rice Wine Vinegar, Tamari and Sesame Oil. Served Over Snow Peas, Red Peppers, Green Onions and Water Chestnuts.
Sat, 08/6
Lunch
Low CarbGinger Pork Stir Fry
Ginger Pork Stir Fry Flavored with Garlic, Rice Wine Vinegar, Tamari and Sesame Oil. Served Over Snow Peas, Red Peppers, Green Onions and Water Chestnuts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 580 Protein (g) 48 67 Carb (g) 20 26 Fat (g) 14 20 Sat Fat (g) 4 6 Sodium (mg) 699 1037 Cholesterol (mg) 128 180 Fiber (g) 4 6 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Sat, 08/6Dinner
Moroccan Springer Mountain Farms Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Sat, 08/6
Dinner
PaleoMoroccan Chicken Baked with Lemons
Moroccan Springer Mountain Farms Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 38 45 Carb (g) 10 12 Fat (g) 17 32 Sat Fat (g) 2 4 Sodium (mg) 134 161 Cholesterol (mg) 103 124 Fiber (g) 7 8 Sugar (g) 2 3 Weight Watchers™ (pts) 8 15 -
Sun, 08/7Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Sun, 08/7
Breakfast
Low CarbChia Pudding Made with Coconut
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 605 Protein (g) 14 23 Carb (g) 22 30 Fat (g) 30 44 Sat Fat (g) 13 18 Sodium (mg) 132 237 Cholesterol (mg) 187 373 Fiber (g) 16 22 Sugar (g) 3 4 Weight Watchers™ (pts) 15 21 -
Sun, 08/7Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Sun, 08/7
Lunch
Low CarbSouthwestern Chicken Thighs with Acorn Squash
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 583 Protein (g) 23 34 Carb (g) 24 33 Fat (g) 23 34 Sat Fat (g) 6 9 Sodium (mg) 103 154 Cholesterol (mg) 96 144 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 18 -
Sun, 08/7Dinner
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Sun, 08/7
Dinner
PaleoPaleo Bacon Wrapped Turkey Meatloaf
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 352 479 Protein (g) 35 50 Carb (g) 11 11 Fat (g) 19 26 Sat Fat (g) 5 7 Sodium (mg) 449 508 Cholesterol (mg) 151 214 Fiber (g) 5 5 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12 -
Mon, 08/8Breakfast
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Mon, 08/8
Breakfast
Low CarbTex Mex Sweet Potato Hash
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 589 Protein (g) 39 57 Carb (g) 21 30 Fat (g) 18 26 Sat Fat (g) 7 10 Sodium (mg) 203 267 Cholesterol (mg) 111 166 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16 -
Mon, 08/8Lunch
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Mon, 08/8
Lunch
Low CarbTurkey Chili
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 08/1Tue
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Mon, 08/1Dinner
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Mon, 08/1
Dinner
Healthy MixJerk Chicken Thighs with a Sweet Potato Mash
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 582 Protein (g) 32 49 Carb (g) 39 56 Fat (g) 11 19 Sat Fat (g) 3 5 Sodium (mg) 227 381 Cholesterol (mg) 90 138 Fiber (g) 7 11 Sugar (g) 20 28 Weight Watchers™ (pts) 12 18
MonMon, 08/1Tue -
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MonTue, 08/2Wed
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Tue, 08/2Breakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links.
Tue, 08/2
Breakfast
Low CarbBlueberry Oatmeal with Almonds
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 362 587 Protein (g) 27 40 Carb (g) 35 55 Fat (g) 11 23 Sat Fat (g) 1 2 Sodium (mg) 314 426 Cholesterol (mg) 76 101 Fiber (g) 5 11 Sugar (g) 9 14 Weight Watchers™ (pts) 11 17 -
Tue, 08/2Lunch
Buffalo Springer Mountain Farms Chicken Thighs Served with Ranch Dressing, Pico de Gallo and Sweet Potato Wedges.
Tue, 08/2
Lunch
Low CarbBuffalo Chicken Thighs
Buffalo Springer Mountain Farms Chicken Thighs Served with Ranch Dressing, Pico de Gallo and Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 448 594 Protein (g) 31 49 Carb (g) 25 31 Fat (g) 25 29 Sat Fat (g) 5 6 Sodium (mg) 449 521 Cholesterol (mg) 125 192 Fiber (g) 4 5 Sugar (g) 9 11 Weight Watchers™ (pts) 13 16 -
Tue, 08/2Dinner
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Tue, 08/2
Dinner
Healthy MixCuban Style Picadillo
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 595 Protein (g) 25 38 Carb (g) 52 72 Fat (g) 10 14 Sat Fat (g) 3 4 Sodium (mg) 293 436 Cholesterol (mg) 74 110 Fiber (g) 3 4 Sugar (g) 21 29 Weight Watchers™ (pts) 14 19
MonTue, 08/2Wed -
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TueWed, 08/3Thu
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Wed, 08/3Breakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Wed, 08/3
Breakfast
Low CarbAmbrosia Salad
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 555 Protein (g) 21 28 Carb (g) 43 61 Fat (g) 17 24 Sat Fat (g) 14 20 Sodium (mg) 553 751 Cholesterol (mg) 20 27 Fiber (g) 8 11 Sugar (g) 32 45 Weight Watchers™ (pts) 18 25 -
Wed, 08/3Lunch
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Wed, 08/3
Lunch
Low CarbTuna Salad
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 606 Protein (g) 45 70 Carb (g) 21 24 Fat (g) 15 26 Sat Fat (g) 2 4 Sodium (mg) 1081 1413 Cholesterol (mg) 82 136 Fiber (g) 3 3 Sugar (g) 16 18 Weight Watchers™ (pts) 10 15 -
Wed, 08/3Dinner
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Mango Plantain Mash. Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise on the Side.
Wed, 08/3
Dinner
Low CarbHawaiian Style Pork with Pineapple Salsa
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Mango Plantain Mash. Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 602 Protein (g) 41 60 Carb (g) 22 32 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 159 242 Cholesterol (mg) 138 202 Fiber (g) 4 7 Sugar (g) 14 20 Weight Watchers™ (pts) 12 17
TueWed, 08/3Thu -
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WedThu, 08/4Fri
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Thu, 08/4Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Thu, 08/4
Breakfast
Low CarbPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 588 Protein (g) 47 57 Carb (g) 21 29 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 395 593 Cholesterol (mg) 449 673 Fiber (g) 3 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Thu, 08/4Lunch
Turkey Salad Made with Shredded All Natural Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Thu, 08/4
Lunch
PaleoTurkey Salad with Sweet Potato Wedges
Turkey Salad Made with Shredded All Natural Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 531 Protein (g) 35 50 Carb (g) 34 43 Fat (g) 12 19 Sat Fat (g) 4 5 Sodium (mg) 299 424 Cholesterol (mg) 102 149 Fiber (g) 5 7 Sugar (g) 15 19 Weight Watchers™ (pts) 11 15 -
Thu, 08/4Dinner
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Thu, 08/4
Dinner
PaleoBruschetta Chicken
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 585 Protein (g) 51 80 Carb (g) 13 15 Fat (g) 11 17 Sat Fat (g) 4 6 Sodium (mg) 246 358 Cholesterol (mg) 120 192 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 8 12
WedThu, 08/4Fri -
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ThuFri, 08/5Sat
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Fri, 08/5Breakfast
Low Carb Blueberry Muffins Made with Gluten Free Flour, Eggs, Lemon Zest and Vanilla. Served with a Hard Boiled Egg, Butter and Turkey Sausage Link.
Fri, 08/5
Breakfast
Low CarbLow Carb Blueberry Muffins
Low Carb Blueberry Muffins Made with Gluten Free Flour, Eggs, Lemon Zest and Vanilla. Served with a Hard Boiled Egg, Butter and Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 623 Protein (g) 26 34 Carb (g) 20 40 Fat (g) 22 36 Sat Fat (g) 8 13 Sodium (mg) 584 871 Cholesterol (mg) 469 696 Fiber (g) 1 2 Sugar (g) 15 30 Weight Watchers™ (pts) 14 23 -
Fri, 08/5Lunch
Bunless Beefy Joe Made with Grass Fed Ground Beef, Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Fri, 08/5
Lunch
Low CarbBeefy Joe
Bunless Beefy Joe Made with Grass Fed Ground Beef, Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 26 48 Carb (g) 25 35 Fat (g) 14 25 Sat Fat (g) 4 8 Sodium (mg) 202 293 Cholesterol (mg) 73 141 Fiber (g) 7 8 Sugar (g) 11 15 Weight Watchers™ (pts) 11 17 -
Fri, 08/5Dinner
Wild Caught Salmon Topped with a Thai Green Sauce Made with Lime, Garlic, Crushed Red Pepper, Red Onions and Cilantro. Served with Ginger Mango Butternut Squash Puree. Portabella Mushrooms, Roasted Red Pepper & Asparagus Medley on the Side.
Fri, 08/5
Dinner
Low CarbThai Salmon
Wild Caught Salmon Topped with a Thai Green Sauce Made with Lime, Garlic, Crushed Red Pepper, Red Onions and Cilantro. Served with Ginger Mango Butternut Squash Puree. Portabella Mushrooms, Roasted Red Pepper & Asparagus Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 389 584 Protein (g) 48 73 Carb (g) 23 35 Fat (g) 11 17 Sat Fat (g) 2 3 Sodium (mg) 203 304 Cholesterol (mg) 99 149 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 9 13
ThuFri, 08/5Sat -
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FriSat, 08/6Sun
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Sat, 08/6Breakfast
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Sat, 08/6
Breakfast
Low CarbMini Sausage, Egg and Broccoli Quiches
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 568 Protein (g) 44 59 Carb (g) 24 35 Fat (g) 17 23 Sat Fat (g) 5 7 Sodium (mg) 287 382 Cholesterol (mg) 530 707 Fiber (g) 5 7 Sugar (g) 13 20 Weight Watchers™ (pts) 11 16 -
Sat, 08/6Lunch
Ginger Pork Stir Fry Flavored with Garlic, Rice Wine Vinegar, Tamari and Sesame Oil. Served Over Snow Peas, Red Peppers, Green Onions and Water Chestnuts.
Sat, 08/6
Lunch
Low CarbGinger Pork Stir Fry
Ginger Pork Stir Fry Flavored with Garlic, Rice Wine Vinegar, Tamari and Sesame Oil. Served Over Snow Peas, Red Peppers, Green Onions and Water Chestnuts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 580 Protein (g) 48 67 Carb (g) 20 26 Fat (g) 14 20 Sat Fat (g) 4 6 Sodium (mg) 699 1037 Cholesterol (mg) 128 180 Fiber (g) 4 6 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Sat, 08/6Dinner
Moroccan Springer Mountain Farms Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Sat, 08/6
Dinner
PaleoMoroccan Chicken Baked with Lemons
Moroccan Springer Mountain Farms Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 38 45 Carb (g) 10 12 Fat (g) 17 32 Sat Fat (g) 2 4 Sodium (mg) 134 161 Cholesterol (mg) 103 124 Fiber (g) 7 8 Sugar (g) 2 3 Weight Watchers™ (pts) 8 15
FriSat, 08/6Sun -
-
SatSun, 08/7Mon
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Sun, 08/7Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Sun, 08/7
Breakfast
Low CarbChia Pudding Made with Coconut
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 605 Protein (g) 14 23 Carb (g) 22 30 Fat (g) 30 44 Sat Fat (g) 13 18 Sodium (mg) 132 237 Cholesterol (mg) 187 373 Fiber (g) 16 22 Sugar (g) 3 4 Weight Watchers™ (pts) 15 21 -
Sun, 08/7Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Sun, 08/7
Lunch
Low CarbSouthwestern Chicken Thighs with Acorn Squash
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 583 Protein (g) 23 34 Carb (g) 24 33 Fat (g) 23 34 Sat Fat (g) 6 9 Sodium (mg) 103 154 Cholesterol (mg) 96 144 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 18 -
Sun, 08/7Dinner
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Sun, 08/7
Dinner
PaleoPaleo Bacon Wrapped Turkey Meatloaf
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 352 479 Protein (g) 35 50 Carb (g) 11 11 Fat (g) 19 26 Sat Fat (g) 5 7 Sodium (mg) 449 508 Cholesterol (mg) 151 214 Fiber (g) 5 5 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12
SatSun, 08/7Mon -
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SunMon, 08/8Tue
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Mon, 08/8Breakfast
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Mon, 08/8
Breakfast
Low CarbTex Mex Sweet Potato Hash
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 589 Protein (g) 39 57 Carb (g) 21 30 Fat (g) 18 26 Sat Fat (g) 7 10 Sodium (mg) 203 267 Cholesterol (mg) 111 166 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16 -
Mon, 08/8Lunch
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Mon, 08/8
Lunch
Low CarbTurkey Chili
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16
SunMon, 08/8Tue -
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Heating tips to ensure peak flavors.