Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 01/11Dinner
Chicken Scallopini with Springer Mountain Farms Lean Chicken, Cappellini Pasta Topped with a Toasted Almond and Caper Salsa. Vegetable Medley of Asparagus, Carrots and Grape Tomatoes on the Side.
Mon, 01/11
Dinner
Healthy MixChicken Scallopini with a Vegetable Medley
Chicken Scallopini with Springer Mountain Farms Lean Chicken, Cappellini Pasta Topped with a Toasted Almond and Caper Salsa. Vegetable Medley of Asparagus, Carrots and Grape Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 603 Protein (g) 50 58 Carb (g) 39 67 Fat (g) 8 10 Sat Fat (g) 1 1 Sodium (mg) 298 317 Cholesterol (mg) 96 96 Fiber (g) 7 10 Sugar (g) 4 6 Weight Watchers™ (pts) 9 14 -
Mon, 01/11Dinner
Greek Grass Fed Steak Souvlaki Served Over Red Peppers, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Mon, 01/11
Dinner
Low CarbGreek Steak Souvlaki with a Kale Salad
Greek Grass Fed Steak Souvlaki Served Over Red Peppers, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 579 Protein (g) 40 70 Carb (g) 20 23 Fat (g) 19 23 Sat Fat (g) 3 4 Sodium (mg) 890 964 Cholesterol (mg) 86 157 Fiber (g) 4 5 Sugar (g) 8 8 Weight Watchers™ (pts) 10 13 -
Tue, 01/12Breakfast
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheese. Served with Creamy Grits and Spiced Apples.
Tue, 01/12
Breakfast
Healthy MixThree Cheese Quiche
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheese. Served with Creamy Grits and Spiced Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 580 Protein (g) 19 33 Carb (g) 40 52 Fat (g) 17 25 Sat Fat (g) 8 13 Sodium (mg) 496 779 Cholesterol (mg) 40 64 Fiber (g) 2 3 Sugar (g) 19 25 Weight Watchers™ (pts) 15 21 -
Tue, 01/12Breakfast
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Tue, 01/12
Breakfast
Low CarbChive & Egg Stuffed Roma Tomato
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 581 Protein (g) 29 43 Carb (g) 23 37 Fat (g) 19 29 Sat Fat (g) 5 8 Sodium (mg) 1169 1607 Cholesterol (mg) 425 684 Fiber (g) 3 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 17 -
Tue, 01/12Lunch
New England Clam Chowder Made with Potatoes, Celery and Onions. Served with Boursin Mac & Cheese and Oyster Crackers.
Tue, 01/12
Lunch
Healthy MixNew England Clam Chowder
New England Clam Chowder Made with Potatoes, Celery and Onions. Served with Boursin Mac & Cheese and Oyster Crackers.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 619 Protein (g) 20 29 Carb (g) 61 85 Fat (g) 14 20 Sat Fat (g) 7 11 Sodium (mg) 640 874 Cholesterol (mg) 35 53 Fiber (g) 7 10 Sugar (g) 6 9 Weight Watchers™ (pts) 13 20 -
Tue, 01/12Lunch
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken Topped with Peanut, Cilantro and Ginger. Served with Wasabi (Horseradish) Coleslaw on the Side.
Tue, 01/12
Lunch
Low CarbThai Coconut Chicken Soup
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken Topped with Peanut, Cilantro and Ginger. Served with Wasabi (Horseradish) Coleslaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 615 Protein (g) 37 54 Carb (g) 18 26 Fat (g) 20 29 Sat Fat (g) 7 10 Sodium (mg) 542 813 Cholesterol (mg) 101 152 Fiber (g) 5 7 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Tue, 01/12Dinner
Herb Rubbed Springer Mountain Farms Chicken Topped with a Mediterranean Salsa with Feta. Served with a Caponata Stew Made with Eggplant, Mushrooms, Jalapeno, Red Wine, Tomatoes, Capers, Onions and Garbanzo Beans.
Tue, 01/12
Dinner
Low CarbHerb Rubbed Chicken
Herb Rubbed Springer Mountain Farms Chicken Topped with a Mediterranean Salsa with Feta. Served with a Caponata Stew Made with Eggplant, Mushrooms, Jalapeno, Red Wine, Tomatoes, Capers, Onions and Garbanzo Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 610 Protein (g) 49 73 Carb (g) 23 29 Fat (g) 14 21 Sat Fat (g) 3 5 Sodium (mg) 745 1049 Cholesterol (mg) 130 195 Fiber (g) 7 9 Sugar (g) 6 8 Weight Watchers™ (pts) 9 14 -
Tue, 01/12Dinner
BBQ Grass Fed Beef Short Ribs Served with Brunswick Stew Made with All Natural Pork, Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions Served with a Baked Sweet Potato.
Tue, 01/12
Dinner
Healthy MixBBQ Beef Short Ribs with Brunswick Stew
BBQ Grass Fed Beef Short Ribs Served with Brunswick Stew Made with All Natural Pork, Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions Served with a Baked Sweet Potato.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 439 551 Protein (g) 38 51 Carb (g) 40 48 Fat (g) 13 16 Sat Fat (g) 5 6 Sodium (mg) 511 705 Cholesterol (mg) 83 111 Fiber (g) 4 4 Sugar (g) 23 30 Weight Watchers™ (pts) 14 17 -
Wed, 01/13Breakfast
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Wed, 01/13
Breakfast
Healthy MixCranberry Scone
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 587 Protein (g) 17 26 Carb (g) 51 81 Fat (g) 9 14 Sat Fat (g) 4 6 Sodium (mg) 463 714 Cholesterol (mg) 44 72 Fiber (g) 3 4 Sugar (g) 24 36 Weight Watchers™ (pts) 14 21 -
Wed, 01/13Breakfast
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Wed, 01/13
Breakfast
Low CarbPork Sausage Hash
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 629 Protein (g) 10 17 Carb (g) 22 29 Fat (g) 31 51 Sat Fat (g) 7 13 Sodium (mg) 246 479 Cholesterol (mg) 25 50 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 14 23 -
Wed, 01/13Lunch
BBQ Chicken Flat Bread Pizza Made with Springer Mountain Farms Lean Chicken Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
Wed, 01/13
Lunch
Healthy MixBBQ Chicken Flat Bread Pizza
BBQ Chicken Flat Bread Pizza Made with Springer Mountain Farms Lean Chicken Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 598 Protein (g) 34 51 Carb (g) 51 74 Fat (g) 9 13 Sat Fat (g) 2 3 Sodium (mg) 845 1226 Cholesterol (mg) 55 83 Fiber (g) 8 11 Sugar (g) 6 8 Weight Watchers™ (pts) 10 15 -
Wed, 01/13Lunch
Shrimp Primavera Made with Tomatoes, Italian Seasoning, Onions, Garlic and Celery Served Over Zucchini Noodles. Caesar Salad Topped with Parmesan Cheese on the Side.
Wed, 01/13
Lunch
Low CarbShrimp Primavera
Shrimp Primavera Made with Tomatoes, Italian Seasoning, Onions, Garlic and Celery Served Over Zucchini Noodles. Caesar Salad Topped with Parmesan Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 609 Protein (g) 34 65 Carb (g) 22 30 Fat (g) 14 17 Sat Fat (g) 3 3 Sodium (mg) 476 665 Cholesterol (mg) 242 470 Fiber (g) 5 7 Sugar (g) 10 13 Weight Watchers™ (pts) 11 15 -
Wed, 01/13Dinner
All Natural Turkey Pot Roast Made with Red Potatoes, Carrots, Celery and Onions. Served with Herbed Lima Beans.
Wed, 01/13
Dinner
Healthy MixTurkey Pot Roast with Lima Beans
All Natural Turkey Pot Roast Made with Red Potatoes, Carrots, Celery and Onions. Served with Herbed Lima Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 576 Protein (g) 27 41 Carb (g) 42 65 Fat (g) 13 16 Sat Fat (g) 2 3 Sodium (mg) 539 812 Cholesterol (mg) 54 80 Fiber (g) 8 12 Sugar (g) 6 9 Weight Watchers™ (pts) 11 15 -
Wed, 01/13Dinner
Lemon Garlic All Natural Pork Chops Served with Sweet Potato Mash Made with Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Wed, 01/13
Dinner
Low CarbLemon Garlic Pork Chops
Lemon Garlic All Natural Pork Chops Served with Sweet Potato Mash Made with Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 601 Protein (g) 29 33 Carb (g) 25 34 Fat (g) 23 35 Sat Fat (g) 10 14 Sodium (mg) 720 1053 Cholesterol (mg) 100 148 Fiber (g) 6 8 Sugar (g) 8 12 Weight Watchers™ (pts) 14 20 -
Thu, 01/14Breakfast
Zucchini, Mushroom & Roasted Red Pepper Frittata Topped with Cheddar Cheese. Served with Cheesy Hash Browns and All Natural Turkey Sausage Link on the Side.
Thu, 01/14
Breakfast
Healthy MixZucchini, Mushroom & Roasted Red Pepper Frittata
Zucchini, Mushroom & Roasted Red Pepper Frittata Topped with Cheddar Cheese. Served with Cheesy Hash Browns and All Natural Turkey Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 580 Protein (g) 33 47 Carb (g) 33 57 Fat (g) 15 17 Sat Fat (g) 8 10 Sodium (mg) 724 960 Cholesterol (mg) 68 100 Fiber (g) 4 7 Sugar (g) 7 9 Weight Watchers™ (pts) 12 17 -
Thu, 01/14Breakfast
Kale, Butternut Squash & Sage Fritatta made with Parmesan Cheese Served with Housemade Turkey Chorizo Made with All Natural Ground Turkey, Garlic and Chili Seasoning. Fruit on the Side.
Thu, 01/14
Breakfast
Low CarbKale, Butternut Squash & Sage Fritatta
Kale, Butternut Squash & Sage Fritatta made with Parmesan Cheese Served with Housemade Turkey Chorizo Made with All Natural Ground Turkey, Garlic and Chili Seasoning. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 590 Protein (g) 51 71 Carb (g) 19 34 Fat (g) 13 22 Sat Fat (g) 6 9 Sodium (mg) 503 566 Cholesterol (mg) 122 203 Fiber (g) 3 6 Sugar (g) 12 21 Weight Watchers™ (pts) 10 16 -
Thu, 01/14Lunch
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Thu, 01/14
Lunch
Low CarbMaple Pecan Glazed Turkey
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 580 Protein (g) 47 64 Carb (g) 21 34 Fat (g) 16 21 Sat Fat (g) 7 10 Sodium (mg) 455 629 Cholesterol (mg) 134 180 Fiber (g) 5 8 Sugar (g) 12 20 Weight Watchers™ (pts) 11 17 -
Thu, 01/14Lunch
Burger Helper Made with Grass Fed Lean Ground Beef, Tomatoes, Diced Carrots, Garlic, Onions, Celery, Elbow Macaroni, and Shredded Cheddar and Monterey Jack Cheeses.
Thu, 01/14
Lunch
Healthy MixBurger Helper with Lean Ground Beef
Burger Helper Made with Grass Fed Lean Ground Beef, Tomatoes, Diced Carrots, Garlic, Onions, Celery, Elbow Macaroni, and Shredded Cheddar and Monterey Jack Cheeses.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 427 608 Protein (g) 31 43 Carb (g) 36 56 Fat (g) 19 25 Sat Fat (g) 8 10 Sodium (mg) 123 165 Cholesterol (mg) 82 110 Fiber (g) 6 9 Sugar (g) 3 4 Weight Watchers™ (pts) 12 17 -
Thu, 01/14Dinner
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Thu, 01/14
Dinner
Low CarbCajun Rubbed Turkey Breast
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 31 43 Carb (g) 30 37 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 896 1261 Cholesterol (mg) 91 129 Fiber (g) 6 7 Sugar (g) 1 2 Weight Watchers™ (pts) 11 16 -
Thu, 01/14Dinner
Orange Glazed Wild Caught Mahi Mahi Made with Thyme and Garlic Served with Smoked Gouda Grits, Roasted Beets and Arugula.
Thu, 01/14
Dinner
Healthy MixOrange Glazed Mahi Mahi
Orange Glazed Wild Caught Mahi Mahi Made with Thyme and Garlic Served with Smoked Gouda Grits, Roasted Beets and Arugula.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 584 Protein (g) 46 56 Carb (g) 31 51 Fat (g) 7 13 Sat Fat (g) 3 5 Sodium (mg) 362 699 Cholesterol (mg) 170 205 Fiber (g) 3 8 Sugar (g) 6 13 Weight Watchers™ (pts) 9 15 -
Fri, 01/15Breakfast
Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Compote and All Natural Turkey Sausage Link.
Fri, 01/15
Breakfast
Healthy MixCinnamon Blintz
Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Compote and All Natural Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 580 Protein (g) 16 26 Carb (g) 31 41 Fat (g) 22 31 Sat Fat (g) 9 13 Sodium (mg) 505 771 Cholesterol (mg) 130 197 Fiber (g) 3 3 Sugar (g) 15 20 Weight Watchers™ (pts) 14 21 -
Fri, 01/15Breakfast
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Fri, 01/15
Breakfast
Low CarbAlmond & Pumpkin Porridge Made with Chia Seeds
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 457 553 Protein (g) 42 45 Carb (g) 15 25 Fat (g) 26 32 Sat Fat (g) 6 7 Sodium (mg) 193 213 Cholesterol (mg) 304 304 Fiber (g) 9 16 Sugar (g) 3 4 Weight Watchers™ (pts) 12 15 -
Fri, 01/15Lunch
Tailgaters Turkey Chili Made with All Natural Ground Turkey, Diced Onions Served with Low Fat Cheddar Cheese, Fresh Baked Jalapeno Cornbread, Butter and Reduced Fat Sour Cream.
Fri, 01/15
Lunch
Healthy MixTurkey Chili
Tailgaters Turkey Chili Made with All Natural Ground Turkey, Diced Onions Served with Low Fat Cheddar Cheese, Fresh Baked Jalapeno Cornbread, Butter and Reduced Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 617 Protein (g) 30 45 Carb (g) 42 57 Fat (g) 16 25 Sat Fat (g) 4 8 Sodium (mg) 553 787 Cholesterol (mg) 72 111 Fiber (g) 4 5 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17 -
Fri, 01/15Lunch
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Fri, 01/15
Lunch
Low CarbBison Chili and Spinach Salad
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 587 Protein (g) 44 65 Carb (g) 19 24 Fat (g) 16 23 Sat Fat (g) 5 8 Sodium (mg) 721 854 Cholesterol (mg) 114 169 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 10 14 -
Fri, 01/15Dinner
Beer & Cheddar Springer Mountain Farms Chicken Breast Served with Scalloped Potatoes Made with Onions, Cheddar and Parmesan Cheeses. Green Beans and Blistered Tomatoes on the Side.
Fri, 01/15
Dinner
Healthy MixBeer & Cheddar Chicken with Braised Greens
Beer & Cheddar Springer Mountain Farms Chicken Breast Served with Scalloped Potatoes Made with Onions, Cheddar and Parmesan Cheeses. Green Beans and Blistered Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 576 Protein (g) 46 62 Carb (g) 28 42 Fat (g) 11 16 Sat Fat (g) 3 4 Sodium (mg) 551 759 Cholesterol (mg) 126 167 Fiber (g) 4 6 Sugar (g) 2 2 Weight Watchers™ (pts) 9 13 -
Fri, 01/15Dinner
Apple Horseradish Glazed Wild Caught Salmon Served with Roasted Carrots, Golden Beets and Parsnips.
Fri, 01/15
Dinner
Low CarbApple Horseradish Glazed Salmon
Apple Horseradish Glazed Wild Caught Salmon Served with Roasted Carrots, Golden Beets and Parsnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 587 Protein (g) 42 60 Carb (g) 23 34 Fat (g) 12 22 Sat Fat (g) 2 4 Sodium (mg) 178 253 Cholesterol (mg) 94 134 Fiber (g) 3 4 Sugar (g) 15 23 Weight Watchers™ (pts) 10 16 -
Sat, 01/16Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Sat, 01/16
Breakfast
Low CarbYogurt Parfait with Chicken Apple Sausage
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Sat, 01/16Breakfast
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Sat, 01/16
Breakfast
Healthy MixBagel Breakfast Sandwich
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 27 50 Carb (g) 51 59 Fat (g) 7 14 Sat Fat (g) 2 5 Sodium (mg) 988 1665 Cholesterol (mg) 37 79 Fiber (g) 4 4 Sugar (g) 10 11 Weight Watchers™ (pts) 11 15 -
Sat, 01/16Lunch
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Sat, 01/16
Lunch
Low CarbGrilled and Smothered Pork
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 592 Protein (g) 44 80 Carb (g) 21 25 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 712 1091 Cholesterol (mg) 84 163 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 9 13 -
Sat, 01/16Lunch
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese Topped with Onion. Served with Lite Sour Cream Potato Salad.
Sat, 01/16
Lunch
Healthy MixBlack Bean Burger with Sour Cream Potato Salad
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese Topped with Onion. Served with Lite Sour Cream Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 580 Protein (g) 22 26 Carb (g) 61 81 Fat (g) 12 18 Sat Fat (g) 2 3 Sodium (mg) 746 893 Cholesterol (mg) 4 9 Fiber (g) 10 11 Sugar (g) 8 10 Weight Watchers™ (pts) 12 17 -
Sat, 01/16Dinner
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Sat, 01/16
Dinner
Healthy MixTurkey Carnitas with Black Beans and Brown Rice
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 33 48 Carb (g) 48 60 Fat (g) 11 18 Sat Fat (g) 3 5 Sodium (mg) 378 535 Cholesterol (mg) 70 106 Fiber (g) 6 8 Sugar (g) 4 5 Weight Watchers™ (pts) 11 15 -
Sat, 01/16Dinner
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Sat, 01/16
Dinner
Low CarbTurkey Marsala with a Sweet Potato Casserole
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 Protein (g) 43 Carb (g) 34 Fat (g) 11 Sat Fat (g) 4 Sodium (mg) 581 Cholesterol (mg) 159 Fiber (g) 4 Sugar (g) 2 Weight Watchers™ (pts) 10 -
Sun, 01/17Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage Link on the Side.
Sun, 01/17
Breakfast
Healthy MixYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 594 Protein (g) 19 30 Carb (g) 46 58 Fat (g) 17 28 Sat Fat (g) 8 14 Sodium (mg) 217 417 Cholesterol (mg) 22 42 Fiber (g) 6 8 Sugar (g) 24 33 Weight Watchers™ (pts) 15 23 -
Sun, 01/17Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 01/17
Breakfast
Low CarbFine Herb Baked Eggs with Sweet Potato Latkes
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 24 84 Carb (g) 27 27 Fat (g) 21 11 Sat Fat (g) 7 3 Sodium (mg) 566 476 Cholesterol (mg) 444 216 Fiber (g) 4 8 Sugar (g) 8 11 Weight Watchers™ (pts) 13 12 -
Sun, 01/17Lunch
All Natural Turkey Sloppy Joe Sliders on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Sun, 01/17
Lunch
Healthy MixTurkey Joe
All Natural Turkey Sloppy Joe Sliders on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 438 599 Protein (g) 30 46 Carb (g) 53 62 Fat (g) 13 20 Sat Fat (g) 3 6 Sodium (mg) 637 806 Cholesterol (mg) 62 119 Fiber (g) 11 12 Sugar (g) 14 18 Weight Watchers™ (pts) 13 18 -
Sun, 01/17Lunch
Caribbean Coconut Springer Mountain Farms Chicken Served with a House Made Mango Sauce. Jerk Spiced Coconut Cauliflower and Cilantro Black Beans on the Side.
Sun, 01/17
Lunch
Low CarbCaribbean Coconut Chicken
Caribbean Coconut Springer Mountain Farms Chicken Served with a House Made Mango Sauce. Jerk Spiced Coconut Cauliflower and Cilantro Black Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 578 Protein (g) 52 77 Carb (g) 23 33 Fat (g) 9 14 Sat Fat (g) 3 5 Sodium (mg) 286 422 Cholesterol (mg) 120 180 Fiber (g) 6 9 Sugar (g) 2 4 Weight Watchers™ (pts) 7 12 -
Sun, 01/17Dinner
Beef Meat Loaf with Grass Fed Ground Beef, Caramelized Shallots over Mashed Yukon Gold Potatoes. Served with Cheesy Broccoli and an Herbed Gravy on the Side.
Sun, 01/17
Dinner
Healthy MixBeef Meat Loaf with Caramelized Shallots
Beef Meat Loaf with Grass Fed Ground Beef, Caramelized Shallots over Mashed Yukon Gold Potatoes. Served with Cheesy Broccoli and an Herbed Gravy on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 594 Protein (g) 41 61 Carb (g) 29 43 Fat (g) 14 21 Sat Fat (g) 6 9 Sodium (mg) 210 315 Cholesterol (mg) 109 164 Fiber (g) 5 8 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Sun, 01/17Dinner
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Sun, 01/17
Dinner
Low CarbBruschetta Chicken
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 585 Protein (g) 51 80 Carb (g) 13 15 Fat (g) 11 17 Sat Fat (g) 4 6 Sodium (mg) 246 358 Cholesterol (mg) 120 192 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 8 12 -
Mon, 01/18Breakfast
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Mon, 01/18
Breakfast
Healthy MixBiscuits and Gravy
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 582 Protein (g) 14 40 Carb (g) 27 41 Fat (g) 14 25 Sat Fat (g) 10 17 Sodium (mg) 657 1271 Cholesterol (mg) 27 58 Fiber (g) 2 3 Sugar (g) 4 10 Weight Watchers™ (pts) 15 20 -
Mon, 01/18Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Mon, 01/18
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Mon, 01/18Lunch
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Mon, 01/18
Lunch
Low CarbCrustless Turkey Pot Pie with Root Vegetables
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 581 Protein (g) 33 59 Carb (g) 25 37 Fat (g) 18 23 Sat Fat (g) 4 7 Sodium (mg) 383 644 Cholesterol (mg) 89 160 Fiber (g) 7 10 Sugar (g) 11 17 Weight Watchers™ (pts) 11 16 -
Mon, 01/18Lunch
Almond Ginger Chicken Bowl Made with Springer Mountain Farms Lean Chicken, Brown Rice, Broccoli, and a Ginger Soy Dressing with Chili Flakes.
Mon, 01/18
Lunch
Healthy MixAlmond Ginger Chicken Bowl
Almond Ginger Chicken Bowl Made with Springer Mountain Farms Lean Chicken, Brown Rice, Broccoli, and a Ginger Soy Dressing with Chili Flakes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 596 Protein (g) 37 53 Carb (g) 9 11 Fat (g) 14 22 Sat Fat (g) 3 4 Sodium (mg) 289 435 Cholesterol (mg) 84 121 Fiber (g) 4 5 Sugar (g) 2 2 Weight Watchers™ (pts) 10 14 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 01/11Tue
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Mon, 01/11Dinner
Chicken Scallopini with Springer Mountain Farms Lean Chicken, Cappellini Pasta Topped with a Toasted Almond and Caper Salsa. Vegetable Medley of Asparagus, Carrots and Grape Tomatoes on the Side.
Mon, 01/11
Dinner
Healthy MixChicken Scallopini with a Vegetable Medley
Chicken Scallopini with Springer Mountain Farms Lean Chicken, Cappellini Pasta Topped with a Toasted Almond and Caper Salsa. Vegetable Medley of Asparagus, Carrots and Grape Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 603 Protein (g) 50 58 Carb (g) 39 67 Fat (g) 8 10 Sat Fat (g) 1 1 Sodium (mg) 298 317 Cholesterol (mg) 96 96 Fiber (g) 7 10 Sugar (g) 4 6 Weight Watchers™ (pts) 9 14 -
Mon, 01/11Dinner
Greek Grass Fed Steak Souvlaki Served Over Red Peppers, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Mon, 01/11
Dinner
Low CarbGreek Steak Souvlaki with a Kale Salad
Greek Grass Fed Steak Souvlaki Served Over Red Peppers, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 579 Protein (g) 40 70 Carb (g) 20 23 Fat (g) 19 23 Sat Fat (g) 3 4 Sodium (mg) 890 964 Cholesterol (mg) 86 157 Fiber (g) 4 5 Sugar (g) 8 8 Weight Watchers™ (pts) 10 13
MonMon, 01/11Tue -
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MonTue, 01/12Wed
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Tue, 01/12Breakfast
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheese. Served with Creamy Grits and Spiced Apples.
Tue, 01/12
Breakfast
Healthy MixThree Cheese Quiche
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheese. Served with Creamy Grits and Spiced Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 580 Protein (g) 19 33 Carb (g) 40 52 Fat (g) 17 25 Sat Fat (g) 8 13 Sodium (mg) 496 779 Cholesterol (mg) 40 64 Fiber (g) 2 3 Sugar (g) 19 25 Weight Watchers™ (pts) 15 21 -
Tue, 01/12Breakfast
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Tue, 01/12
Breakfast
Low CarbChive & Egg Stuffed Roma Tomato
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 581 Protein (g) 29 43 Carb (g) 23 37 Fat (g) 19 29 Sat Fat (g) 5 8 Sodium (mg) 1169 1607 Cholesterol (mg) 425 684 Fiber (g) 3 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 17 -
Tue, 01/12Lunch
New England Clam Chowder Made with Potatoes, Celery and Onions. Served with Boursin Mac & Cheese and Oyster Crackers.
Tue, 01/12
Lunch
Healthy MixNew England Clam Chowder
New England Clam Chowder Made with Potatoes, Celery and Onions. Served with Boursin Mac & Cheese and Oyster Crackers.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 619 Protein (g) 20 29 Carb (g) 61 85 Fat (g) 14 20 Sat Fat (g) 7 11 Sodium (mg) 640 874 Cholesterol (mg) 35 53 Fiber (g) 7 10 Sugar (g) 6 9 Weight Watchers™ (pts) 13 20 -
Tue, 01/12Lunch
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken Topped with Peanut, Cilantro and Ginger. Served with Wasabi (Horseradish) Coleslaw on the Side.
Tue, 01/12
Lunch
Low CarbThai Coconut Chicken Soup
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken Topped with Peanut, Cilantro and Ginger. Served with Wasabi (Horseradish) Coleslaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 615 Protein (g) 37 54 Carb (g) 18 26 Fat (g) 20 29 Sat Fat (g) 7 10 Sodium (mg) 542 813 Cholesterol (mg) 101 152 Fiber (g) 5 7 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Tue, 01/12Dinner
Herb Rubbed Springer Mountain Farms Chicken Topped with a Mediterranean Salsa with Feta. Served with a Caponata Stew Made with Eggplant, Mushrooms, Jalapeno, Red Wine, Tomatoes, Capers, Onions and Garbanzo Beans.
Tue, 01/12
Dinner
Low CarbHerb Rubbed Chicken
Herb Rubbed Springer Mountain Farms Chicken Topped with a Mediterranean Salsa with Feta. Served with a Caponata Stew Made with Eggplant, Mushrooms, Jalapeno, Red Wine, Tomatoes, Capers, Onions and Garbanzo Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 610 Protein (g) 49 73 Carb (g) 23 29 Fat (g) 14 21 Sat Fat (g) 3 5 Sodium (mg) 745 1049 Cholesterol (mg) 130 195 Fiber (g) 7 9 Sugar (g) 6 8 Weight Watchers™ (pts) 9 14 -
Tue, 01/12Dinner
BBQ Grass Fed Beef Short Ribs Served with Brunswick Stew Made with All Natural Pork, Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions Served with a Baked Sweet Potato.
Tue, 01/12
Dinner
Healthy MixBBQ Beef Short Ribs with Brunswick Stew
BBQ Grass Fed Beef Short Ribs Served with Brunswick Stew Made with All Natural Pork, Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions Served with a Baked Sweet Potato.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 439 551 Protein (g) 38 51 Carb (g) 40 48 Fat (g) 13 16 Sat Fat (g) 5 6 Sodium (mg) 511 705 Cholesterol (mg) 83 111 Fiber (g) 4 4 Sugar (g) 23 30 Weight Watchers™ (pts) 14 17
MonTue, 01/12Wed -
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TueWed, 01/13Thu
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Wed, 01/13Breakfast
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Wed, 01/13
Breakfast
Healthy MixCranberry Scone
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 587 Protein (g) 17 26 Carb (g) 51 81 Fat (g) 9 14 Sat Fat (g) 4 6 Sodium (mg) 463 714 Cholesterol (mg) 44 72 Fiber (g) 3 4 Sugar (g) 24 36 Weight Watchers™ (pts) 14 21 -
Wed, 01/13Breakfast
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Wed, 01/13
Breakfast
Low CarbPork Sausage Hash
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 629 Protein (g) 10 17 Carb (g) 22 29 Fat (g) 31 51 Sat Fat (g) 7 13 Sodium (mg) 246 479 Cholesterol (mg) 25 50 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 14 23 -
Wed, 01/13Lunch
BBQ Chicken Flat Bread Pizza Made with Springer Mountain Farms Lean Chicken Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
Wed, 01/13
Lunch
Healthy MixBBQ Chicken Flat Bread Pizza
BBQ Chicken Flat Bread Pizza Made with Springer Mountain Farms Lean Chicken Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 598 Protein (g) 34 51 Carb (g) 51 74 Fat (g) 9 13 Sat Fat (g) 2 3 Sodium (mg) 845 1226 Cholesterol (mg) 55 83 Fiber (g) 8 11 Sugar (g) 6 8 Weight Watchers™ (pts) 10 15 -
Wed, 01/13Lunch
Shrimp Primavera Made with Tomatoes, Italian Seasoning, Onions, Garlic and Celery Served Over Zucchini Noodles. Caesar Salad Topped with Parmesan Cheese on the Side.
Wed, 01/13
Lunch
Low CarbShrimp Primavera
Shrimp Primavera Made with Tomatoes, Italian Seasoning, Onions, Garlic and Celery Served Over Zucchini Noodles. Caesar Salad Topped with Parmesan Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 609 Protein (g) 34 65 Carb (g) 22 30 Fat (g) 14 17 Sat Fat (g) 3 3 Sodium (mg) 476 665 Cholesterol (mg) 242 470 Fiber (g) 5 7 Sugar (g) 10 13 Weight Watchers™ (pts) 11 15 -
Wed, 01/13Dinner
All Natural Turkey Pot Roast Made with Red Potatoes, Carrots, Celery and Onions. Served with Herbed Lima Beans.
Wed, 01/13
Dinner
Healthy MixTurkey Pot Roast with Lima Beans
All Natural Turkey Pot Roast Made with Red Potatoes, Carrots, Celery and Onions. Served with Herbed Lima Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 576 Protein (g) 27 41 Carb (g) 42 65 Fat (g) 13 16 Sat Fat (g) 2 3 Sodium (mg) 539 812 Cholesterol (mg) 54 80 Fiber (g) 8 12 Sugar (g) 6 9 Weight Watchers™ (pts) 11 15 -
Wed, 01/13Dinner
Lemon Garlic All Natural Pork Chops Served with Sweet Potato Mash Made with Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Wed, 01/13
Dinner
Low CarbLemon Garlic Pork Chops
Lemon Garlic All Natural Pork Chops Served with Sweet Potato Mash Made with Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 601 Protein (g) 29 33 Carb (g) 25 34 Fat (g) 23 35 Sat Fat (g) 10 14 Sodium (mg) 720 1053 Cholesterol (mg) 100 148 Fiber (g) 6 8 Sugar (g) 8 12 Weight Watchers™ (pts) 14 20
TueWed, 01/13Thu -
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WedThu, 01/14Fri
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Thu, 01/14Breakfast
Zucchini, Mushroom & Roasted Red Pepper Frittata Topped with Cheddar Cheese. Served with Cheesy Hash Browns and All Natural Turkey Sausage Link on the Side.
Thu, 01/14
Breakfast
Healthy MixZucchini, Mushroom & Roasted Red Pepper Frittata
Zucchini, Mushroom & Roasted Red Pepper Frittata Topped with Cheddar Cheese. Served with Cheesy Hash Browns and All Natural Turkey Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 580 Protein (g) 33 47 Carb (g) 33 57 Fat (g) 15 17 Sat Fat (g) 8 10 Sodium (mg) 724 960 Cholesterol (mg) 68 100 Fiber (g) 4 7 Sugar (g) 7 9 Weight Watchers™ (pts) 12 17 -
Thu, 01/14Breakfast
Kale, Butternut Squash & Sage Fritatta made with Parmesan Cheese Served with Housemade Turkey Chorizo Made with All Natural Ground Turkey, Garlic and Chili Seasoning. Fruit on the Side.
Thu, 01/14
Breakfast
Low CarbKale, Butternut Squash & Sage Fritatta
Kale, Butternut Squash & Sage Fritatta made with Parmesan Cheese Served with Housemade Turkey Chorizo Made with All Natural Ground Turkey, Garlic and Chili Seasoning. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 590 Protein (g) 51 71 Carb (g) 19 34 Fat (g) 13 22 Sat Fat (g) 6 9 Sodium (mg) 503 566 Cholesterol (mg) 122 203 Fiber (g) 3 6 Sugar (g) 12 21 Weight Watchers™ (pts) 10 16 -
Thu, 01/14Lunch
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Thu, 01/14
Lunch
Low CarbMaple Pecan Glazed Turkey
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 580 Protein (g) 47 64 Carb (g) 21 34 Fat (g) 16 21 Sat Fat (g) 7 10 Sodium (mg) 455 629 Cholesterol (mg) 134 180 Fiber (g) 5 8 Sugar (g) 12 20 Weight Watchers™ (pts) 11 17 -
Thu, 01/14Lunch
Burger Helper Made with Grass Fed Lean Ground Beef, Tomatoes, Diced Carrots, Garlic, Onions, Celery, Elbow Macaroni, and Shredded Cheddar and Monterey Jack Cheeses.
Thu, 01/14
Lunch
Healthy MixBurger Helper with Lean Ground Beef
Burger Helper Made with Grass Fed Lean Ground Beef, Tomatoes, Diced Carrots, Garlic, Onions, Celery, Elbow Macaroni, and Shredded Cheddar and Monterey Jack Cheeses.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 427 608 Protein (g) 31 43 Carb (g) 36 56 Fat (g) 19 25 Sat Fat (g) 8 10 Sodium (mg) 123 165 Cholesterol (mg) 82 110 Fiber (g) 6 9 Sugar (g) 3 4 Weight Watchers™ (pts) 12 17 -
Thu, 01/14Dinner
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Thu, 01/14
Dinner
Low CarbCajun Rubbed Turkey Breast
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 31 43 Carb (g) 30 37 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 896 1261 Cholesterol (mg) 91 129 Fiber (g) 6 7 Sugar (g) 1 2 Weight Watchers™ (pts) 11 16 -
Thu, 01/14Dinner
Orange Glazed Wild Caught Mahi Mahi Made with Thyme and Garlic Served with Smoked Gouda Grits, Roasted Beets and Arugula.
Thu, 01/14
Dinner
Healthy MixOrange Glazed Mahi Mahi
Orange Glazed Wild Caught Mahi Mahi Made with Thyme and Garlic Served with Smoked Gouda Grits, Roasted Beets and Arugula.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 584 Protein (g) 46 56 Carb (g) 31 51 Fat (g) 7 13 Sat Fat (g) 3 5 Sodium (mg) 362 699 Cholesterol (mg) 170 205 Fiber (g) 3 8 Sugar (g) 6 13 Weight Watchers™ (pts) 9 15
WedThu, 01/14Fri -
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ThuFri, 01/15Sat
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Fri, 01/15Breakfast
Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Compote and All Natural Turkey Sausage Link.
Fri, 01/15
Breakfast
Healthy MixCinnamon Blintz
Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Compote and All Natural Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 580 Protein (g) 16 26 Carb (g) 31 41 Fat (g) 22 31 Sat Fat (g) 9 13 Sodium (mg) 505 771 Cholesterol (mg) 130 197 Fiber (g) 3 3 Sugar (g) 15 20 Weight Watchers™ (pts) 14 21 -
Fri, 01/15Breakfast
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Fri, 01/15
Breakfast
Low CarbAlmond & Pumpkin Porridge Made with Chia Seeds
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 457 553 Protein (g) 42 45 Carb (g) 15 25 Fat (g) 26 32 Sat Fat (g) 6 7 Sodium (mg) 193 213 Cholesterol (mg) 304 304 Fiber (g) 9 16 Sugar (g) 3 4 Weight Watchers™ (pts) 12 15 -
Fri, 01/15Lunch
Tailgaters Turkey Chili Made with All Natural Ground Turkey, Diced Onions Served with Low Fat Cheddar Cheese, Fresh Baked Jalapeno Cornbread, Butter and Reduced Fat Sour Cream.
Fri, 01/15
Lunch
Healthy MixTurkey Chili
Tailgaters Turkey Chili Made with All Natural Ground Turkey, Diced Onions Served with Low Fat Cheddar Cheese, Fresh Baked Jalapeno Cornbread, Butter and Reduced Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 617 Protein (g) 30 45 Carb (g) 42 57 Fat (g) 16 25 Sat Fat (g) 4 8 Sodium (mg) 553 787 Cholesterol (mg) 72 111 Fiber (g) 4 5 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17 -
Fri, 01/15Lunch
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Fri, 01/15
Lunch
Low CarbBison Chili and Spinach Salad
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 587 Protein (g) 44 65 Carb (g) 19 24 Fat (g) 16 23 Sat Fat (g) 5 8 Sodium (mg) 721 854 Cholesterol (mg) 114 169 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 10 14 -
Fri, 01/15Dinner
Beer & Cheddar Springer Mountain Farms Chicken Breast Served with Scalloped Potatoes Made with Onions, Cheddar and Parmesan Cheeses. Green Beans and Blistered Tomatoes on the Side.
Fri, 01/15
Dinner
Healthy MixBeer & Cheddar Chicken with Braised Greens
Beer & Cheddar Springer Mountain Farms Chicken Breast Served with Scalloped Potatoes Made with Onions, Cheddar and Parmesan Cheeses. Green Beans and Blistered Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 576 Protein (g) 46 62 Carb (g) 28 42 Fat (g) 11 16 Sat Fat (g) 3 4 Sodium (mg) 551 759 Cholesterol (mg) 126 167 Fiber (g) 4 6 Sugar (g) 2 2 Weight Watchers™ (pts) 9 13 -
Fri, 01/15Dinner
Apple Horseradish Glazed Wild Caught Salmon Served with Roasted Carrots, Golden Beets and Parsnips.
Fri, 01/15
Dinner
Low CarbApple Horseradish Glazed Salmon
Apple Horseradish Glazed Wild Caught Salmon Served with Roasted Carrots, Golden Beets and Parsnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 587 Protein (g) 42 60 Carb (g) 23 34 Fat (g) 12 22 Sat Fat (g) 2 4 Sodium (mg) 178 253 Cholesterol (mg) 94 134 Fiber (g) 3 4 Sugar (g) 15 23 Weight Watchers™ (pts) 10 16
ThuFri, 01/15Sat -
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FriSat, 01/16Sun
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Sat, 01/16Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Sat, 01/16
Breakfast
Low CarbYogurt Parfait with Chicken Apple Sausage
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Sat, 01/16Breakfast
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Sat, 01/16
Breakfast
Healthy MixBagel Breakfast Sandwich
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 27 50 Carb (g) 51 59 Fat (g) 7 14 Sat Fat (g) 2 5 Sodium (mg) 988 1665 Cholesterol (mg) 37 79 Fiber (g) 4 4 Sugar (g) 10 11 Weight Watchers™ (pts) 11 15 -
Sat, 01/16Lunch
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Sat, 01/16
Lunch
Low CarbGrilled and Smothered Pork
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 592 Protein (g) 44 80 Carb (g) 21 25 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 712 1091 Cholesterol (mg) 84 163 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 9 13 -
Sat, 01/16Lunch
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese Topped with Onion. Served with Lite Sour Cream Potato Salad.
Sat, 01/16
Lunch
Healthy MixBlack Bean Burger with Sour Cream Potato Salad
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese Topped with Onion. Served with Lite Sour Cream Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 580 Protein (g) 22 26 Carb (g) 61 81 Fat (g) 12 18 Sat Fat (g) 2 3 Sodium (mg) 746 893 Cholesterol (mg) 4 9 Fiber (g) 10 11 Sugar (g) 8 10 Weight Watchers™ (pts) 12 17 -
Sat, 01/16Dinner
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Sat, 01/16
Dinner
Healthy MixTurkey Carnitas with Black Beans and Brown Rice
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 33 48 Carb (g) 48 60 Fat (g) 11 18 Sat Fat (g) 3 5 Sodium (mg) 378 535 Cholesterol (mg) 70 106 Fiber (g) 6 8 Sugar (g) 4 5 Weight Watchers™ (pts) 11 15 -
Sat, 01/16Dinner
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Sat, 01/16
Dinner
Low CarbTurkey Marsala with a Sweet Potato Casserole
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 Protein (g) 43 Carb (g) 34 Fat (g) 11 Sat Fat (g) 4 Sodium (mg) 581 Cholesterol (mg) 159 Fiber (g) 4 Sugar (g) 2 Weight Watchers™ (pts) 10
FriSat, 01/16Sun -
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SatSun, 01/17Mon
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Sun, 01/17Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage Link on the Side.
Sun, 01/17
Breakfast
Healthy MixYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 594 Protein (g) 19 30 Carb (g) 46 58 Fat (g) 17 28 Sat Fat (g) 8 14 Sodium (mg) 217 417 Cholesterol (mg) 22 42 Fiber (g) 6 8 Sugar (g) 24 33 Weight Watchers™ (pts) 15 23 -
Sun, 01/17Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 01/17
Breakfast
Low CarbFine Herb Baked Eggs with Sweet Potato Latkes
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 24 84 Carb (g) 27 27 Fat (g) 21 11 Sat Fat (g) 7 3 Sodium (mg) 566 476 Cholesterol (mg) 444 216 Fiber (g) 4 8 Sugar (g) 8 11 Weight Watchers™ (pts) 13 12 -
Sun, 01/17Lunch
All Natural Turkey Sloppy Joe Sliders on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Sun, 01/17
Lunch
Healthy MixTurkey Joe
All Natural Turkey Sloppy Joe Sliders on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 438 599 Protein (g) 30 46 Carb (g) 53 62 Fat (g) 13 20 Sat Fat (g) 3 6 Sodium (mg) 637 806 Cholesterol (mg) 62 119 Fiber (g) 11 12 Sugar (g) 14 18 Weight Watchers™ (pts) 13 18 -
Sun, 01/17Lunch
Caribbean Coconut Springer Mountain Farms Chicken Served with a House Made Mango Sauce. Jerk Spiced Coconut Cauliflower and Cilantro Black Beans on the Side.
Sun, 01/17
Lunch
Low CarbCaribbean Coconut Chicken
Caribbean Coconut Springer Mountain Farms Chicken Served with a House Made Mango Sauce. Jerk Spiced Coconut Cauliflower and Cilantro Black Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 578 Protein (g) 52 77 Carb (g) 23 33 Fat (g) 9 14 Sat Fat (g) 3 5 Sodium (mg) 286 422 Cholesterol (mg) 120 180 Fiber (g) 6 9 Sugar (g) 2 4 Weight Watchers™ (pts) 7 12 -
Sun, 01/17Dinner
Beef Meat Loaf with Grass Fed Ground Beef, Caramelized Shallots over Mashed Yukon Gold Potatoes. Served with Cheesy Broccoli and an Herbed Gravy on the Side.
Sun, 01/17
Dinner
Healthy MixBeef Meat Loaf with Caramelized Shallots
Beef Meat Loaf with Grass Fed Ground Beef, Caramelized Shallots over Mashed Yukon Gold Potatoes. Served with Cheesy Broccoli and an Herbed Gravy on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 594 Protein (g) 41 61 Carb (g) 29 43 Fat (g) 14 21 Sat Fat (g) 6 9 Sodium (mg) 210 315 Cholesterol (mg) 109 164 Fiber (g) 5 8 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Sun, 01/17Dinner
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Sun, 01/17
Dinner
Low CarbBruschetta Chicken
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 585 Protein (g) 51 80 Carb (g) 13 15 Fat (g) 11 17 Sat Fat (g) 4 6 Sodium (mg) 246 358 Cholesterol (mg) 120 192 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 8 12
SatSun, 01/17Mon -
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SunMon, 01/18Tue
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Mon, 01/18Breakfast
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Mon, 01/18
Breakfast
Healthy MixBiscuits and Gravy
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 582 Protein (g) 14 40 Carb (g) 27 41 Fat (g) 14 25 Sat Fat (g) 10 17 Sodium (mg) 657 1271 Cholesterol (mg) 27 58 Fiber (g) 2 3 Sugar (g) 4 10 Weight Watchers™ (pts) 15 20 -
Mon, 01/18Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Mon, 01/18
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Mon, 01/18Lunch
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Mon, 01/18
Lunch
Low CarbCrustless Turkey Pot Pie with Root Vegetables
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 581 Protein (g) 33 59 Carb (g) 25 37 Fat (g) 18 23 Sat Fat (g) 4 7 Sodium (mg) 383 644 Cholesterol (mg) 89 160 Fiber (g) 7 10 Sugar (g) 11 17 Weight Watchers™ (pts) 11 16 -
Mon, 01/18Lunch
Almond Ginger Chicken Bowl Made with Springer Mountain Farms Lean Chicken, Brown Rice, Broccoli, and a Ginger Soy Dressing with Chili Flakes.
Mon, 01/18
Lunch
Healthy MixAlmond Ginger Chicken Bowl
Almond Ginger Chicken Bowl Made with Springer Mountain Farms Lean Chicken, Brown Rice, Broccoli, and a Ginger Soy Dressing with Chili Flakes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 596 Protein (g) 37 53 Carb (g) 9 11 Fat (g) 14 22 Sat Fat (g) 3 4 Sodium (mg) 289 435 Cholesterol (mg) 84 121 Fiber (g) 4 5 Sugar (g) 2 2 Weight Watchers™ (pts) 10 14
SunMon, 01/18Tue -
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Heating tips to ensure peak flavors.