Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 03/1Dinner
Oven Honey Roasted All Natural Turkey Breast Topped with Cranberry Chutney over Pecan Cornbread Stuffing. Served with a Green Bean and Wild Mushroom Bake Topped with Crispy Onions.
Mon, 03/1
Dinner
Healthy MixHoney Roasted Turkey Breast
Oven Honey Roasted All Natural Turkey Breast Topped with Cranberry Chutney over Pecan Cornbread Stuffing. Served with a Green Bean and Wild Mushroom Bake Topped with Crispy Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 621 Protein (g) 26 43 Carb (g) 36 46 Fat (g) 20 32 Sat Fat (g) 6 10 Sodium (mg) 338 525 Cholesterol (mg) 66 113 Fiber (g) 7 10 Sugar (g) 17 20 Weight Watchers™ (pts) 14 20 -
Mon, 03/1Dinner
Roasted All Natural Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Mon, 03/1
Dinner
Low CarbRoasted Pork Loin Topped with a Bacon Coconut Sauce
Roasted All Natural Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 602 Protein (g) 48 76 Carb (g) 22 33 Fat (g) 12 18 Sat Fat (g) 4 7 Sodium (mg) 319 494 Cholesterol (mg) 117 187 Fiber (g) 5 7 Sugar (g) 7 11 Weight Watchers™ (pts) 9 14 -
Tue, 03/2Breakfast
Farmers Omelet Stuffed with All Natural Turkey Sausage, Onions, Peppers, Tomatoes and Cheddar Cheese. Served with Home Style Red Potatoes on the Side.
Tue, 03/2
Breakfast
Healthy MixFarmers Omelet
Farmers Omelet Stuffed with All Natural Turkey Sausage, Onions, Peppers, Tomatoes and Cheddar Cheese. Served with Home Style Red Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 580 Protein (g) 41 62 Carb (g) 24 39 Fat (g) 11 15 Sat Fat (g) 6 7 Sodium (mg) 732 1104 Cholesterol (mg) 116 158 Fiber (g) 2 3 Sugar (g) 2 3 Weight Watchers™ (pts) 10 14 -
Tue, 03/2Breakfast
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Tue, 03/2
Breakfast
Low CarbTex Mex Sweet Potato Hash
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 589 Protein (g) 39 57 Carb (g) 21 30 Fat (g) 18 26 Sat Fat (g) 7 10 Sodium (mg) 203 267 Cholesterol (mg) 111 166 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16 -
Tue, 03/2Lunch
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, White Wine, Garlic, Coconut Milk and Shiitake Mushrooms. Roasted Beet Salad Topped with Pumpkin Seeds, Goat Cheese and a Lemon Vinaigrette.
Tue, 03/2
Lunch
Low CarbCream of Chicken Soup
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, White Wine, Garlic, Coconut Milk and Shiitake Mushrooms. Roasted Beet Salad Topped with Pumpkin Seeds, Goat Cheese and a Lemon Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 581 Protein (g) 31 44 Carb (g) 21 26 Fat (g) 20 31 Sat Fat (g) 6 10 Sodium (mg) 509 755 Cholesterol (mg) 88 132 Fiber (g) 4 5 Sugar (g) 12 16 Weight Watchers™ (pts) 12 18 -
Tue, 03/2Lunch
Cajun Baked Wild Caught Cod Served with Housemade Cole Slaw Made with Shredded Cabbage, Carrots, Mayonnaise and Pickled Relish. Roasted New Potatoes Seasoned with Thyme and Paprika on the Side.
Tue, 03/2
Lunch
Healthy MixCajun Baked Cod with Roasted New Potatoes
Cajun Baked Wild Caught Cod Served with Housemade Cole Slaw Made with Shredded Cabbage, Carrots, Mayonnaise and Pickled Relish. Roasted New Potatoes Seasoned with Thyme and Paprika on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 597 Protein (g) 43 65 Carb (g) 34 56 Fat (g) 8 12 Sat Fat (g) 1 2 Sodium (mg) 451 691 Cholesterol (mg) 100 150 Fiber (g) 5 8 Sugar (g) 8 12 Weight Watchers™ (pts) 9 14 -
Tue, 03/2Dinner
Manicotti Topped with Grass Fed Beef Bolognese Made with Tomatoes, Onions, Peppers, Parmesan Cheese and Garlic. Served with Low Fat Creamed Spinach.
Tue, 03/2
Dinner
Healthy MixManicotti with Beef Bolognese
Manicotti Topped with Grass Fed Beef Bolognese Made with Tomatoes, Onions, Peppers, Parmesan Cheese and Garlic. Served with Low Fat Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 601 Protein (g) 33 46 Carb (g) 30 44 Fat (g) 20 29 Sat Fat (g) 11 16 Sodium (mg) 815 1166 Cholesterol (mg) 115 170 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 13 19 -
Tue, 03/2Dinner
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Tue, 03/2
Dinner
Low CarbBacon Wrapped Turkey Meatloaf
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 618 Protein (g) 39 67 Carb (g) 10 11 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 503 604 Cholesterol (mg) 185 306 Fiber (g) 5 5 Sugar (g) 5 5 Weight Watchers™ (pts) 10 16 -
Wed, 03/3Breakfast
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Wed, 03/3
Breakfast
Low CarbPrimal Hot Cereal with Hard Boiled Egg
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 623 Protein (g) 24 33 Carb (g) 24 33 Fat (g) 27 41 Sat Fat (g) 5 8 Sodium (mg) 607 882 Cholesterol (mg) 226 247 Fiber (g) 5 6 Sugar (g) 13 18 Weight Watchers™ (pts) 13 20 -
Wed, 03/3Breakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Butter on the Side.
Wed, 03/3
Breakfast
Healthy MixWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 580 Protein (g) 21 30 Carb (g) 37 55 Fat (g) 20 28 Sat Fat (g) 3 3 Sodium (mg) 481 669 Cholesterol (mg) 25 45 Fiber (g) 4 6 Sugar (g) 10 15 Weight Watchers™ (pts) 12 17 -
Wed, 03/3Lunch
Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.
Wed, 03/3
Lunch
Healthy MixGrilled Cheese Panini
Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 589 Protein (g) 18 26 Carb (g) 37 54 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 574 839 Cholesterol (mg) 46 66 Fiber (g) 4 5 Sugar (g) 7 9 Weight Watchers™ (pts) 14 20 -
Wed, 03/3Lunch
Bruschetta Wild Caught Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Wed, 03/3
Lunch
Low CarbBruschetta Cod with Fresh Asparagus
Bruschetta Wild Caught Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 583 Protein (g) 39 56 Carb (g) 38 52 Fat (g) 8 18 Sat Fat (g) 3 4 Sodium (mg) 635 833 Cholesterol (mg) 91 123 Fiber (g) 6 9 Sugar (g) 14 18 Weight Watchers™ (pts) 10 16 -
Wed, 03/3Dinner
Chimichurri Grass Fed Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Red Cabbage and Butternut Squash. Steamed Broccoli on the Side.
Wed, 03/3
Dinner
Low CarbChimichurri Skirt Steak with Broccoli
Chimichurri Grass Fed Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Red Cabbage and Butternut Squash. Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 442 628 Protein (g) 32 47 Carb (g) 20 30 Fat (g) 27 37 Sat Fat (g) 9 13 Sodium (mg) 315 394 Cholesterol (mg) 65 98 Fiber (g) 6 9 Sugar (g) 7 9 Weight Watchers™ (pts) 14 19 -
Wed, 03/3Dinner
Roasted Springer Mountain Farms Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted New Potatoes and Braised Kale.
Wed, 03/3
Dinner
Healthy MixRoasted Chicken Breast Topped with Turkey Bacon
Roasted Springer Mountain Farms Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted New Potatoes and Braised Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 594 Protein (g) 34 53 Carb (g) 37 52 Fat (g) 12 22 Sat Fat (g) 1 3 Sodium (mg) 208 347 Cholesterol (mg) 77 116 Fiber (g) 6 12 Sugar (g) 8 11 Weight Watchers™ (pts) 9 15 -
Thu, 03/4Breakfast
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Thu, 03/4
Breakfast
Low CarbCranberry, Orange and Pecan Muffins
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 20 27 Carb (g) 25 45 Fat (g) 21 27 Sat Fat (g) 9 13 Sodium (mg) 354 549 Cholesterol (mg) 429 480 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 13 21 -
Thu, 03/4Breakfast
Buffalo Springer Mountain Farms Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Thu, 03/4
Breakfast
Healthy MixBuffalo Chicken Quiche
Buffalo Springer Mountain Farms Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 28 36 Carb (g) 45 74 Fat (g) 8 14 Sat Fat (g) 3 6 Sodium (mg) 580 774 Cholesterol (mg) 27 39 Fiber (g) 2 3 Sugar (g) 21 34 Weight Watchers™ (pts) 12 20 -
Thu, 03/4Lunch
Savory All Natural Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Thu, 03/4
Lunch
Low CarbTurkey Bolognaise
Savory All Natural Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 581 Protein (g) 43 56 Carb (g) 14 17 Fat (g) 18 33 Sat Fat (g) 6 12 Sodium (mg) 413 611 Cholesterol (mg) 135 186 Fiber (g) 2 3 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16 -
Thu, 03/4Lunch
Flatbread Pizza with Hearty Grass Fed Ground Beef, Marinara Sauce, Fresh Basil and Provolone Cheese. Served with a Pasta Salad on the Side.
Thu, 03/4
Lunch
Healthy MixFlatbread Pizza
Flatbread Pizza with Hearty Grass Fed Ground Beef, Marinara Sauce, Fresh Basil and Provolone Cheese. Served with a Pasta Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 618 Protein (g) 26 30 Carb (g) 53 76 Fat (g) 10 16 Sat Fat (g) 3 6 Sodium (mg) 672 967 Cholesterol (mg) 56 86 Fiber (g) 4 5 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Thu, 03/4Dinner
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Thu, 03/4
Dinner
Low CarbBalsamic Chicken Drumsticks with Brussels Sprouts
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 591 Protein (g) 44 64 Carb (g) 19 22 Fat (g) 20 29 Sat Fat (g) 6 9 Sodium (mg) 824 1218 Cholesterol (mg) 203 305 Fiber (g) 5 6 Sugar (g) 10 12 Weight Watchers™ (pts) 11 16 -
Thu, 03/4Dinner
Shrimp Etouffee Made with Celery, Onions and Bell Peppers Over Brown Rice Served with Cajun Red Beans on the Side.
Thu, 03/4
Dinner
Healthy MixShrimp Etouffee
Shrimp Etouffee Made with Celery, Onions and Bell Peppers Over Brown Rice Served with Cajun Red Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 595 Protein (g) 42 59 Carb (g) 47 80 Fat (g) 3 5 Sat Fat (g) 0 0 Sodium (mg) 435 630 Cholesterol (mg) 289 371 Fiber (g) 8 13 Sugar (g) 3 4 Weight Watchers™ (pts) 8 13 -
Fri, 03/5Breakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Fri, 03/5
Breakfast
Healthy MixPecan Cranberry Oatmeal with Chicken Sausage
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 584 Protein (g) 20 29 Carb (g) 38 57 Fat (g) 17 26 Sat Fat (g) 3 4 Sodium (mg) 447 671 Cholesterol (mg) 60 90 Fiber (g) 6 9 Sugar (g) 17 26 Weight Watchers™ (pts) 13 19 -
Fri, 03/5Breakfast
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Fri, 03/5
Breakfast
Low CarbTurkey Sausage Breakfast Bowl
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 593 Protein (g) 44 67 Carb (g) 20 30 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 224 326 Cholesterol (mg) 307 387 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Fri, 03/5Lunch
Vegetable Grass Fed Beef Soup Made with Celery, Onions, Carrots, Mushrooms, Zucchini and Tomatoes. Served with a Spinach & Kale Salad Topped with Onion, Goat Cheese, Pecans and Balsamic Vinaigrette.
Fri, 03/5
Lunch
Low CarbVegetable Beef Soup
Vegetable Grass Fed Beef Soup Made with Celery, Onions, Carrots, Mushrooms, Zucchini and Tomatoes. Served with a Spinach & Kale Salad Topped with Onion, Goat Cheese, Pecans and Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 587 Protein (g) 49 68 Carb (g) 9 11 Fat (g) 14 24 Sat Fat (g) 4 6 Sodium (mg) 603 703 Cholesterol (mg) 126 171 Fiber (g) 9 10 Sugar (g) 3 4 Weight Watchers™ (pts) 8 13 -
Fri, 03/5Lunch
Chicken and Wild Rice Soup Served with Waldorf Chicken Salad Made with Springer Mountains Lean Chicken, Celery, Pecans, Grapes and Lite Mayo on a Low Carb Sandwich Round.
Fri, 03/5
Lunch
Healthy MixChicken and Wild Rice Soup
Chicken and Wild Rice Soup Served with Waldorf Chicken Salad Made with Springer Mountains Lean Chicken, Celery, Pecans, Grapes and Lite Mayo on a Low Carb Sandwich Round.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 427 578 Protein (g) 54 74 Carb (g) 26 28 Fat (g) 12 17 Sat Fat (g) 3 4 Sodium (mg) 395 471 Cholesterol (mg) 134 190 Fiber (g) 1 1 Sugar (g) 5 5 Weight Watchers™ (pts) 9 12 -
Fri, 03/5Dinner
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Fri, 03/5
Dinner
Low CarbCedar Plank Salmon
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 58 Carb (g) 8 13 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 152 252 Cholesterol (mg) 70 113 Fiber (g) 4 7 Sugar (g) 2 2 Weight Watchers™ (pts) 9 13 -
Fri, 03/5Dinner
Turkey Pot Pie Made with All Natural Lean Turkey, Carrots, Celery, Onions and Green Peas. Served with a Broccoli Cauliflower Blend Topped With Low Fat Cheese.
Fri, 03/5
Dinner
Healthy MixTurkey Pot Pie
Turkey Pot Pie Made with All Natural Lean Turkey, Carrots, Celery, Onions and Green Peas. Served with a Broccoli Cauliflower Blend Topped With Low Fat Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 580 Protein (g) 35 54 Carb (g) 35 47 Fat (g) 15 22 Sat Fat (g) 8 10 Sodium (mg) 793 1196 Cholesterol (mg) 73 116 Fiber (g) 8 11 Sugar (g) 7 10 Weight Watchers™ (pts) 12 16 -
Sat, 03/6Breakfast
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Sat, 03/6
Breakfast
Healthy MixSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 579 Protein (g) 35 54 Carb (g) 31 47 Fat (g) 13 20 Sat Fat (g) 7 11 Sodium (mg) 644 994 Cholesterol (mg) 72 109 Fiber (g) 11 18 Sugar (g) 19 29 Weight Watchers™ (pts) 12 19 -
Sat, 03/6Breakfast
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Sat, 03/6
Breakfast
Low CarbRoasted Pork Hash
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 583 Protein (g) 41 56 Carb (g) 21 27 Fat (g) 14 27 Sat Fat (g) 2 4 Sodium (mg) 23128 171 Cholesterol (mg) 111 147 Fiber (g) 5 6 Sugar (g) 9 12 Weight Watchers™ (pts) 9 15 -
Sat, 03/6Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Sat, 03/6
Lunch
Low CarbSouthwestern Chicken Thighs with Acorn Squash
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 583 Protein (g) 23 34 Carb (g) 24 33 Fat (g) 23 34 Sat Fat (g) 6 9 Sodium (mg) 103 154 Cholesterol (mg) 96 144 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 18 -
Sat, 03/6Lunch
Impossible Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side.
Sat, 03/6
Lunch
Healthy MixImpossible Burger ™ on a Whole Wheat Bun
Impossible Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 523 609 Protein (g) 32 37 Carb (g) 46 58 Fat (g) 24 26 Sat Fat (g) 13 15 Sodium (mg) 980 1068 Cholesterol (mg) 13 20 Fiber (g) 6 8 Sugar (g) 11 15 Weight Watchers™ (pts) 18 21 -
Sat, 03/6Dinner
All Natural Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Sat, 03/6
Dinner
Low CarbTurkey Swedish Meatballs
All Natural Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 616 Protein (g) 38 55 Carb (g) 13 16 Fat (g) 25 37 Sat Fat (g) 6 9 Sodium (mg) 316 405 Cholesterol (mg) 268 402 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 11 17 -
Sat, 03/6Dinner
Sicilian Roasted Chicken Springer Mountain Farms Breast Topped with Goat Cheese, Sundried Tomatoes, Capers and Artichokes. Served over Polenta with Roasted Garlic Cream Sauce. Roasted Asparagus on the Side.
Sat, 03/6
Dinner
Healthy MixSicilian Roasted Chicken Breast
Sicilian Roasted Chicken Springer Mountain Farms Breast Topped with Goat Cheese, Sundried Tomatoes, Capers and Artichokes. Served over Polenta with Roasted Garlic Cream Sauce. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 604 Protein (g) 45 67 Carb (g) 40 56 Fat (g) 8 12 Sat Fat (g) 3 5 Sodium (mg) 191 291 Cholesterol (mg) 104 156 Fiber (g) 7 10 Sugar (g) 5 8 Weight Watchers™ (pts) 10 14 -
Sun, 03/7Breakfast
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side.
Sun, 03/7
Breakfast
Healthy MixCinnamon Raisin Bagel
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 609 Protein (g) 19 31 Carb (g) 54 88 Fat (g) 14 14 Sat Fat (g) 7 7 Sodium (mg) 671 1075 Cholesterol (mg) 66 91 Fiber (g) 4 6 Sugar (g) 15 21 Weight Watchers™ (pts) 15 20 -
Sun, 03/7Breakfast
Grass Fed Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Sun, 03/7
Breakfast
Low CarbSteak and Baked Eggs
Grass Fed Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Sun, 03/7Lunch
All Natural Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Sun, 03/7
Lunch
Low CarbTurkey Carnitas
All Natural Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 584 Protein (g) 33 50 Carb (g) 20 30 Fat (g) 21 30 Sat Fat (g) 3 5 Sodium (mg) 941 1444 Cholesterol (mg) 75 113 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 15 -
Sun, 03/7Lunch
Burrito Bowl Made with Green Chili, Stewed Springer Mountain Farms Chicken Thighs, Onions and Cilantro. Served with Brown Rice, Black Beans, Roasted Corn, Peppers and Salsa on the Side.
Sun, 03/7
Lunch
Healthy MixBurrito Bowl
Burrito Bowl Made with Green Chili, Stewed Springer Mountain Farms Chicken Thighs, Onions and Cilantro. Served with Brown Rice, Black Beans, Roasted Corn, Peppers and Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 34 50 Carb (g) 45 65 Fat (g) 9 14 Sat Fat (g) 3 5 Sodium (mg) 597 684 Cholesterol (mg) 85 128 Fiber (g) 6 9 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Sun, 03/7Dinner
Peppercorn Crusted Grass Fed Beef Tenderloin Atop Potato Gratin Made with Artichokes, Onions, Garlic, Eggs and Thyme. Roasted Roma Tomatoes on the Side.
Sun, 03/7
Dinner
Healthy MixPeppercorn Crusted Beef
Peppercorn Crusted Grass Fed Beef Tenderloin Atop Potato Gratin Made with Artichokes, Onions, Garlic, Eggs and Thyme. Roasted Roma Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 621 Protein (g) 47 72 Carb (g) 19 27 Fat (g) 16 24 Sat Fat (g) 7 10 Sodium (mg) 272 364 Cholesterol (mg) 115 176 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 11 15 -
Sun, 03/7Dinner
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Sun, 03/7
Dinner
Low CarbChicken Saltimbocca
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 456 595 Protein (g) 38 56 Carb (g) 37 46 Fat (g) 13 16 Sat Fat (g) 3 3 Sodium (mg) 790 1001 Cholesterol (mg) 106 158 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 14 -
Mon, 03/8Breakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Mon, 03/8
Breakfast
Low CarbPecan Cranberry Oatmeal
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 603 Protein (g) 21 25 Carb (g) 27 42 Fat (g) 19 37 Sat Fat (g) 1 3 Sodium (mg) 306 313 Cholesterol (mg) 75 75 Fiber (g) 5 9 Sugar (g) 5 7 Weight Watchers™ (pts) 10 18 -
Mon, 03/8Breakfast
Chicken Florentine Crepes Stuffed with Spinach, Mushrooms, Roasted Springer Mountain Farms Chicken and Provolone Cheese with a side of Hollandaise Sauce. Served with Herbed Roasted Yukon Gold Potatoes.
Mon, 03/8
Breakfast
Healthy MixChicken Florentine Crepes with Roasted Potatoes
Chicken Florentine Crepes Stuffed with Spinach, Mushrooms, Roasted Springer Mountain Farms Chicken and Provolone Cheese with a side of Hollandaise Sauce. Served with Herbed Roasted Yukon Gold Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 619 Protein (g) 18 32 Carb (g) 37 58 Fat (g) 18 25 Sat Fat (g) 8 12 Sodium (mg) 441 663 Cholesterol (mg) 75 130 Fiber (g) 5 7 Sugar (g) 4 7 Weight Watchers™ (pts) 13 20 -
Mon, 03/8Lunch
Herb Rubbed All Natural Pork Roast Served with Braised Greens and Cinnamon Yams.
Mon, 03/8
Lunch
Low CarbHerb Rubbed Pork
Herb Rubbed All Natural Pork Roast Served with Braised Greens and Cinnamon Yams.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 610 Protein (g) 32 52 Carb (g) 25 32 Fat (g) 18 28 Sat Fat (g) 6 10 Sodium (mg) 106 153 Cholesterol (mg) 80 137 Fiber (g) 6 7 Sugar (g) 0 1 Weight Watchers™ (pts) 11 16 -
Mon, 03/8Lunch
Turkey Goulash- Stew Made with Macaroni, All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with Cornbread.
Mon, 03/8
Lunch
Healthy MixTurkey Goulash Stew
Turkey Goulash- Stew Made with Macaroni, All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with Cornbread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 606 Protein (g) 31 52 Carb (g) 32 45 Fat (g) 17 25 Sat Fat (g) 5 7 Sodium (mg) 321 400 Cholesterol (mg) 116 190 Fiber (g) 3 4 Sugar (g) 6 7 Weight Watchers™ (pts) 11 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 03/1Tue
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Mon, 03/1Dinner
Oven Honey Roasted All Natural Turkey Breast Topped with Cranberry Chutney over Pecan Cornbread Stuffing. Served with a Green Bean and Wild Mushroom Bake Topped with Crispy Onions.
Mon, 03/1
Dinner
Healthy MixHoney Roasted Turkey Breast
Oven Honey Roasted All Natural Turkey Breast Topped with Cranberry Chutney over Pecan Cornbread Stuffing. Served with a Green Bean and Wild Mushroom Bake Topped with Crispy Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 621 Protein (g) 26 43 Carb (g) 36 46 Fat (g) 20 32 Sat Fat (g) 6 10 Sodium (mg) 338 525 Cholesterol (mg) 66 113 Fiber (g) 7 10 Sugar (g) 17 20 Weight Watchers™ (pts) 14 20 -
Mon, 03/1Dinner
Roasted All Natural Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Mon, 03/1
Dinner
Low CarbRoasted Pork Loin Topped with a Bacon Coconut Sauce
Roasted All Natural Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 602 Protein (g) 48 76 Carb (g) 22 33 Fat (g) 12 18 Sat Fat (g) 4 7 Sodium (mg) 319 494 Cholesterol (mg) 117 187 Fiber (g) 5 7 Sugar (g) 7 11 Weight Watchers™ (pts) 9 14
MonMon, 03/1Tue -
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MonTue, 03/2Wed
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Tue, 03/2Breakfast
Farmers Omelet Stuffed with All Natural Turkey Sausage, Onions, Peppers, Tomatoes and Cheddar Cheese. Served with Home Style Red Potatoes on the Side.
Tue, 03/2
Breakfast
Healthy MixFarmers Omelet
Farmers Omelet Stuffed with All Natural Turkey Sausage, Onions, Peppers, Tomatoes and Cheddar Cheese. Served with Home Style Red Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 580 Protein (g) 41 62 Carb (g) 24 39 Fat (g) 11 15 Sat Fat (g) 6 7 Sodium (mg) 732 1104 Cholesterol (mg) 116 158 Fiber (g) 2 3 Sugar (g) 2 3 Weight Watchers™ (pts) 10 14 -
Tue, 03/2Breakfast
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Tue, 03/2
Breakfast
Low CarbTex Mex Sweet Potato Hash
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 589 Protein (g) 39 57 Carb (g) 21 30 Fat (g) 18 26 Sat Fat (g) 7 10 Sodium (mg) 203 267 Cholesterol (mg) 111 166 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16 -
Tue, 03/2Lunch
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, White Wine, Garlic, Coconut Milk and Shiitake Mushrooms. Roasted Beet Salad Topped with Pumpkin Seeds, Goat Cheese and a Lemon Vinaigrette.
Tue, 03/2
Lunch
Low CarbCream of Chicken Soup
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, White Wine, Garlic, Coconut Milk and Shiitake Mushrooms. Roasted Beet Salad Topped with Pumpkin Seeds, Goat Cheese and a Lemon Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 581 Protein (g) 31 44 Carb (g) 21 26 Fat (g) 20 31 Sat Fat (g) 6 10 Sodium (mg) 509 755 Cholesterol (mg) 88 132 Fiber (g) 4 5 Sugar (g) 12 16 Weight Watchers™ (pts) 12 18 -
Tue, 03/2Lunch
Cajun Baked Wild Caught Cod Served with Housemade Cole Slaw Made with Shredded Cabbage, Carrots, Mayonnaise and Pickled Relish. Roasted New Potatoes Seasoned with Thyme and Paprika on the Side.
Tue, 03/2
Lunch
Healthy MixCajun Baked Cod with Roasted New Potatoes
Cajun Baked Wild Caught Cod Served with Housemade Cole Slaw Made with Shredded Cabbage, Carrots, Mayonnaise and Pickled Relish. Roasted New Potatoes Seasoned with Thyme and Paprika on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 597 Protein (g) 43 65 Carb (g) 34 56 Fat (g) 8 12 Sat Fat (g) 1 2 Sodium (mg) 451 691 Cholesterol (mg) 100 150 Fiber (g) 5 8 Sugar (g) 8 12 Weight Watchers™ (pts) 9 14 -
Tue, 03/2Dinner
Manicotti Topped with Grass Fed Beef Bolognese Made with Tomatoes, Onions, Peppers, Parmesan Cheese and Garlic. Served with Low Fat Creamed Spinach.
Tue, 03/2
Dinner
Healthy MixManicotti with Beef Bolognese
Manicotti Topped with Grass Fed Beef Bolognese Made with Tomatoes, Onions, Peppers, Parmesan Cheese and Garlic. Served with Low Fat Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 601 Protein (g) 33 46 Carb (g) 30 44 Fat (g) 20 29 Sat Fat (g) 11 16 Sodium (mg) 815 1166 Cholesterol (mg) 115 170 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 13 19 -
Tue, 03/2Dinner
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Tue, 03/2
Dinner
Low CarbBacon Wrapped Turkey Meatloaf
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 618 Protein (g) 39 67 Carb (g) 10 11 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 503 604 Cholesterol (mg) 185 306 Fiber (g) 5 5 Sugar (g) 5 5 Weight Watchers™ (pts) 10 16
MonTue, 03/2Wed -
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TueWed, 03/3Thu
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Wed, 03/3Breakfast
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Wed, 03/3
Breakfast
Low CarbPrimal Hot Cereal with Hard Boiled Egg
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 623 Protein (g) 24 33 Carb (g) 24 33 Fat (g) 27 41 Sat Fat (g) 5 8 Sodium (mg) 607 882 Cholesterol (mg) 226 247 Fiber (g) 5 6 Sugar (g) 13 18 Weight Watchers™ (pts) 13 20 -
Wed, 03/3Breakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Butter on the Side.
Wed, 03/3
Breakfast
Healthy MixWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 580 Protein (g) 21 30 Carb (g) 37 55 Fat (g) 20 28 Sat Fat (g) 3 3 Sodium (mg) 481 669 Cholesterol (mg) 25 45 Fiber (g) 4 6 Sugar (g) 10 15 Weight Watchers™ (pts) 12 17 -
Wed, 03/3Lunch
Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.
Wed, 03/3
Lunch
Healthy MixGrilled Cheese Panini
Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 589 Protein (g) 18 26 Carb (g) 37 54 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 574 839 Cholesterol (mg) 46 66 Fiber (g) 4 5 Sugar (g) 7 9 Weight Watchers™ (pts) 14 20 -
Wed, 03/3Lunch
Bruschetta Wild Caught Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Wed, 03/3
Lunch
Low CarbBruschetta Cod with Fresh Asparagus
Bruschetta Wild Caught Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 583 Protein (g) 39 56 Carb (g) 38 52 Fat (g) 8 18 Sat Fat (g) 3 4 Sodium (mg) 635 833 Cholesterol (mg) 91 123 Fiber (g) 6 9 Sugar (g) 14 18 Weight Watchers™ (pts) 10 16 -
Wed, 03/3Dinner
Chimichurri Grass Fed Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Red Cabbage and Butternut Squash. Steamed Broccoli on the Side.
Wed, 03/3
Dinner
Low CarbChimichurri Skirt Steak with Broccoli
Chimichurri Grass Fed Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Red Cabbage and Butternut Squash. Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 442 628 Protein (g) 32 47 Carb (g) 20 30 Fat (g) 27 37 Sat Fat (g) 9 13 Sodium (mg) 315 394 Cholesterol (mg) 65 98 Fiber (g) 6 9 Sugar (g) 7 9 Weight Watchers™ (pts) 14 19 -
Wed, 03/3Dinner
Roasted Springer Mountain Farms Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted New Potatoes and Braised Kale.
Wed, 03/3
Dinner
Healthy MixRoasted Chicken Breast Topped with Turkey Bacon
Roasted Springer Mountain Farms Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted New Potatoes and Braised Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 594 Protein (g) 34 53 Carb (g) 37 52 Fat (g) 12 22 Sat Fat (g) 1 3 Sodium (mg) 208 347 Cholesterol (mg) 77 116 Fiber (g) 6 12 Sugar (g) 8 11 Weight Watchers™ (pts) 9 15
TueWed, 03/3Thu -
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WedThu, 03/4Fri
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Thu, 03/4Breakfast
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Thu, 03/4
Breakfast
Low CarbCranberry, Orange and Pecan Muffins
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 20 27 Carb (g) 25 45 Fat (g) 21 27 Sat Fat (g) 9 13 Sodium (mg) 354 549 Cholesterol (mg) 429 480 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 13 21 -
Thu, 03/4Breakfast
Buffalo Springer Mountain Farms Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Thu, 03/4
Breakfast
Healthy MixBuffalo Chicken Quiche
Buffalo Springer Mountain Farms Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 28 36 Carb (g) 45 74 Fat (g) 8 14 Sat Fat (g) 3 6 Sodium (mg) 580 774 Cholesterol (mg) 27 39 Fiber (g) 2 3 Sugar (g) 21 34 Weight Watchers™ (pts) 12 20 -
Thu, 03/4Lunch
Savory All Natural Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Thu, 03/4
Lunch
Low CarbTurkey Bolognaise
Savory All Natural Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 581 Protein (g) 43 56 Carb (g) 14 17 Fat (g) 18 33 Sat Fat (g) 6 12 Sodium (mg) 413 611 Cholesterol (mg) 135 186 Fiber (g) 2 3 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16 -
Thu, 03/4Lunch
Flatbread Pizza with Hearty Grass Fed Ground Beef, Marinara Sauce, Fresh Basil and Provolone Cheese. Served with a Pasta Salad on the Side.
Thu, 03/4
Lunch
Healthy MixFlatbread Pizza
Flatbread Pizza with Hearty Grass Fed Ground Beef, Marinara Sauce, Fresh Basil and Provolone Cheese. Served with a Pasta Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 618 Protein (g) 26 30 Carb (g) 53 76 Fat (g) 10 16 Sat Fat (g) 3 6 Sodium (mg) 672 967 Cholesterol (mg) 56 86 Fiber (g) 4 5 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Thu, 03/4Dinner
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Thu, 03/4
Dinner
Low CarbBalsamic Chicken Drumsticks with Brussels Sprouts
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 591 Protein (g) 44 64 Carb (g) 19 22 Fat (g) 20 29 Sat Fat (g) 6 9 Sodium (mg) 824 1218 Cholesterol (mg) 203 305 Fiber (g) 5 6 Sugar (g) 10 12 Weight Watchers™ (pts) 11 16 -
Thu, 03/4Dinner
Shrimp Etouffee Made with Celery, Onions and Bell Peppers Over Brown Rice Served with Cajun Red Beans on the Side.
Thu, 03/4
Dinner
Healthy MixShrimp Etouffee
Shrimp Etouffee Made with Celery, Onions and Bell Peppers Over Brown Rice Served with Cajun Red Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 595 Protein (g) 42 59 Carb (g) 47 80 Fat (g) 3 5 Sat Fat (g) 0 0 Sodium (mg) 435 630 Cholesterol (mg) 289 371 Fiber (g) 8 13 Sugar (g) 3 4 Weight Watchers™ (pts) 8 13
WedThu, 03/4Fri -
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ThuFri, 03/5Sat
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Fri, 03/5Breakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Fri, 03/5
Breakfast
Healthy MixPecan Cranberry Oatmeal with Chicken Sausage
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 584 Protein (g) 20 29 Carb (g) 38 57 Fat (g) 17 26 Sat Fat (g) 3 4 Sodium (mg) 447 671 Cholesterol (mg) 60 90 Fiber (g) 6 9 Sugar (g) 17 26 Weight Watchers™ (pts) 13 19 -
Fri, 03/5Breakfast
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Fri, 03/5
Breakfast
Low CarbTurkey Sausage Breakfast Bowl
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 593 Protein (g) 44 67 Carb (g) 20 30 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 224 326 Cholesterol (mg) 307 387 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Fri, 03/5Lunch
Vegetable Grass Fed Beef Soup Made with Celery, Onions, Carrots, Mushrooms, Zucchini and Tomatoes. Served with a Spinach & Kale Salad Topped with Onion, Goat Cheese, Pecans and Balsamic Vinaigrette.
Fri, 03/5
Lunch
Low CarbVegetable Beef Soup
Vegetable Grass Fed Beef Soup Made with Celery, Onions, Carrots, Mushrooms, Zucchini and Tomatoes. Served with a Spinach & Kale Salad Topped with Onion, Goat Cheese, Pecans and Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 587 Protein (g) 49 68 Carb (g) 9 11 Fat (g) 14 24 Sat Fat (g) 4 6 Sodium (mg) 603 703 Cholesterol (mg) 126 171 Fiber (g) 9 10 Sugar (g) 3 4 Weight Watchers™ (pts) 8 13 -
Fri, 03/5Lunch
Chicken and Wild Rice Soup Served with Waldorf Chicken Salad Made with Springer Mountains Lean Chicken, Celery, Pecans, Grapes and Lite Mayo on a Low Carb Sandwich Round.
Fri, 03/5
Lunch
Healthy MixChicken and Wild Rice Soup
Chicken and Wild Rice Soup Served with Waldorf Chicken Salad Made with Springer Mountains Lean Chicken, Celery, Pecans, Grapes and Lite Mayo on a Low Carb Sandwich Round.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 427 578 Protein (g) 54 74 Carb (g) 26 28 Fat (g) 12 17 Sat Fat (g) 3 4 Sodium (mg) 395 471 Cholesterol (mg) 134 190 Fiber (g) 1 1 Sugar (g) 5 5 Weight Watchers™ (pts) 9 12 -
Fri, 03/5Dinner
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Fri, 03/5
Dinner
Low CarbCedar Plank Salmon
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 58 Carb (g) 8 13 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 152 252 Cholesterol (mg) 70 113 Fiber (g) 4 7 Sugar (g) 2 2 Weight Watchers™ (pts) 9 13 -
Fri, 03/5Dinner
Turkey Pot Pie Made with All Natural Lean Turkey, Carrots, Celery, Onions and Green Peas. Served with a Broccoli Cauliflower Blend Topped With Low Fat Cheese.
Fri, 03/5
Dinner
Healthy MixTurkey Pot Pie
Turkey Pot Pie Made with All Natural Lean Turkey, Carrots, Celery, Onions and Green Peas. Served with a Broccoli Cauliflower Blend Topped With Low Fat Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 580 Protein (g) 35 54 Carb (g) 35 47 Fat (g) 15 22 Sat Fat (g) 8 10 Sodium (mg) 793 1196 Cholesterol (mg) 73 116 Fiber (g) 8 11 Sugar (g) 7 10 Weight Watchers™ (pts) 12 16
ThuFri, 03/5Sat -
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FriSat, 03/6Sun
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Sat, 03/6Breakfast
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Sat, 03/6
Breakfast
Healthy MixSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 579 Protein (g) 35 54 Carb (g) 31 47 Fat (g) 13 20 Sat Fat (g) 7 11 Sodium (mg) 644 994 Cholesterol (mg) 72 109 Fiber (g) 11 18 Sugar (g) 19 29 Weight Watchers™ (pts) 12 19 -
Sat, 03/6Breakfast
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Sat, 03/6
Breakfast
Low CarbRoasted Pork Hash
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 583 Protein (g) 41 56 Carb (g) 21 27 Fat (g) 14 27 Sat Fat (g) 2 4 Sodium (mg) 23128 171 Cholesterol (mg) 111 147 Fiber (g) 5 6 Sugar (g) 9 12 Weight Watchers™ (pts) 9 15 -
Sat, 03/6Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Sat, 03/6
Lunch
Low CarbSouthwestern Chicken Thighs with Acorn Squash
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 583 Protein (g) 23 34 Carb (g) 24 33 Fat (g) 23 34 Sat Fat (g) 6 9 Sodium (mg) 103 154 Cholesterol (mg) 96 144 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 18 -
Sat, 03/6Lunch
Impossible Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side.
Sat, 03/6
Lunch
Healthy MixImpossible Burger ™ on a Whole Wheat Bun
Impossible Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 523 609 Protein (g) 32 37 Carb (g) 46 58 Fat (g) 24 26 Sat Fat (g) 13 15 Sodium (mg) 980 1068 Cholesterol (mg) 13 20 Fiber (g) 6 8 Sugar (g) 11 15 Weight Watchers™ (pts) 18 21 -
Sat, 03/6Dinner
All Natural Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Sat, 03/6
Dinner
Low CarbTurkey Swedish Meatballs
All Natural Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 616 Protein (g) 38 55 Carb (g) 13 16 Fat (g) 25 37 Sat Fat (g) 6 9 Sodium (mg) 316 405 Cholesterol (mg) 268 402 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 11 17 -
Sat, 03/6Dinner
Sicilian Roasted Chicken Springer Mountain Farms Breast Topped with Goat Cheese, Sundried Tomatoes, Capers and Artichokes. Served over Polenta with Roasted Garlic Cream Sauce. Roasted Asparagus on the Side.
Sat, 03/6
Dinner
Healthy MixSicilian Roasted Chicken Breast
Sicilian Roasted Chicken Springer Mountain Farms Breast Topped with Goat Cheese, Sundried Tomatoes, Capers and Artichokes. Served over Polenta with Roasted Garlic Cream Sauce. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 604 Protein (g) 45 67 Carb (g) 40 56 Fat (g) 8 12 Sat Fat (g) 3 5 Sodium (mg) 191 291 Cholesterol (mg) 104 156 Fiber (g) 7 10 Sugar (g) 5 8 Weight Watchers™ (pts) 10 14
FriSat, 03/6Sun -
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SatSun, 03/7Mon
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Sun, 03/7Breakfast
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side.
Sun, 03/7
Breakfast
Healthy MixCinnamon Raisin Bagel
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 609 Protein (g) 19 31 Carb (g) 54 88 Fat (g) 14 14 Sat Fat (g) 7 7 Sodium (mg) 671 1075 Cholesterol (mg) 66 91 Fiber (g) 4 6 Sugar (g) 15 21 Weight Watchers™ (pts) 15 20 -
Sun, 03/7Breakfast
Grass Fed Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Sun, 03/7
Breakfast
Low CarbSteak and Baked Eggs
Grass Fed Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Sun, 03/7Lunch
All Natural Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Sun, 03/7
Lunch
Low CarbTurkey Carnitas
All Natural Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 584 Protein (g) 33 50 Carb (g) 20 30 Fat (g) 21 30 Sat Fat (g) 3 5 Sodium (mg) 941 1444 Cholesterol (mg) 75 113 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 15 -
Sun, 03/7Lunch
Burrito Bowl Made with Green Chili, Stewed Springer Mountain Farms Chicken Thighs, Onions and Cilantro. Served with Brown Rice, Black Beans, Roasted Corn, Peppers and Salsa on the Side.
Sun, 03/7
Lunch
Healthy MixBurrito Bowl
Burrito Bowl Made with Green Chili, Stewed Springer Mountain Farms Chicken Thighs, Onions and Cilantro. Served with Brown Rice, Black Beans, Roasted Corn, Peppers and Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 34 50 Carb (g) 45 65 Fat (g) 9 14 Sat Fat (g) 3 5 Sodium (mg) 597 684 Cholesterol (mg) 85 128 Fiber (g) 6 9 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Sun, 03/7Dinner
Peppercorn Crusted Grass Fed Beef Tenderloin Atop Potato Gratin Made with Artichokes, Onions, Garlic, Eggs and Thyme. Roasted Roma Tomatoes on the Side.
Sun, 03/7
Dinner
Healthy MixPeppercorn Crusted Beef
Peppercorn Crusted Grass Fed Beef Tenderloin Atop Potato Gratin Made with Artichokes, Onions, Garlic, Eggs and Thyme. Roasted Roma Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 621 Protein (g) 47 72 Carb (g) 19 27 Fat (g) 16 24 Sat Fat (g) 7 10 Sodium (mg) 272 364 Cholesterol (mg) 115 176 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 11 15 -
Sun, 03/7Dinner
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Sun, 03/7
Dinner
Low CarbChicken Saltimbocca
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 456 595 Protein (g) 38 56 Carb (g) 37 46 Fat (g) 13 16 Sat Fat (g) 3 3 Sodium (mg) 790 1001 Cholesterol (mg) 106 158 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 14
SatSun, 03/7Mon -
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SunMon, 03/8Tue
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Mon, 03/8Breakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Mon, 03/8
Breakfast
Low CarbPecan Cranberry Oatmeal
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 603 Protein (g) 21 25 Carb (g) 27 42 Fat (g) 19 37 Sat Fat (g) 1 3 Sodium (mg) 306 313 Cholesterol (mg) 75 75 Fiber (g) 5 9 Sugar (g) 5 7 Weight Watchers™ (pts) 10 18 -
Mon, 03/8Breakfast
Chicken Florentine Crepes Stuffed with Spinach, Mushrooms, Roasted Springer Mountain Farms Chicken and Provolone Cheese with a side of Hollandaise Sauce. Served with Herbed Roasted Yukon Gold Potatoes.
Mon, 03/8
Breakfast
Healthy MixChicken Florentine Crepes with Roasted Potatoes
Chicken Florentine Crepes Stuffed with Spinach, Mushrooms, Roasted Springer Mountain Farms Chicken and Provolone Cheese with a side of Hollandaise Sauce. Served with Herbed Roasted Yukon Gold Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 619 Protein (g) 18 32 Carb (g) 37 58 Fat (g) 18 25 Sat Fat (g) 8 12 Sodium (mg) 441 663 Cholesterol (mg) 75 130 Fiber (g) 5 7 Sugar (g) 4 7 Weight Watchers™ (pts) 13 20 -
Mon, 03/8Lunch
Herb Rubbed All Natural Pork Roast Served with Braised Greens and Cinnamon Yams.
Mon, 03/8
Lunch
Low CarbHerb Rubbed Pork
Herb Rubbed All Natural Pork Roast Served with Braised Greens and Cinnamon Yams.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 610 Protein (g) 32 52 Carb (g) 25 32 Fat (g) 18 28 Sat Fat (g) 6 10 Sodium (mg) 106 153 Cholesterol (mg) 80 137 Fiber (g) 6 7 Sugar (g) 0 1 Weight Watchers™ (pts) 11 16 -
Mon, 03/8Lunch
Turkey Goulash- Stew Made with Macaroni, All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with Cornbread.
Mon, 03/8
Lunch
Healthy MixTurkey Goulash Stew
Turkey Goulash- Stew Made with Macaroni, All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with Cornbread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 606 Protein (g) 31 52 Carb (g) 32 45 Fat (g) 17 25 Sat Fat (g) 5 7 Sodium (mg) 321 400 Cholesterol (mg) 116 190 Fiber (g) 3 4 Sugar (g) 6 7 Weight Watchers™ (pts) 11 16
SunMon, 03/8Tue -
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Heating tips to ensure peak flavors.