Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
-
Mon, 03/22Dinner
Fennel Braised Grass Fed Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Mon, 03/22
Dinner
Low CarbFennel Braised Beef Short Ribs with Spinach
Fennel Braised Grass Fed Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 594 Protein (g) 46 64 Carb (g) 18 27 Fat (g) 20 27 Sat Fat (g) 5 8 Sodium (mg) 279 389 Cholesterol (mg) 164 233 Fiber (g) 8 11 Sugar (g) 7 11 Weight Watchers™ (pts) 11 15 -
Mon, 03/22Dinner
Italian All Natural Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with Parmesan Garlic Bread and an Italian Roasted Vegetable Medley of Tomatoes, Squash and Artichokes.
Mon, 03/22
Dinner
Healthy MixTurkey Sausage Rigatoni
Italian All Natural Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with Parmesan Garlic Bread and an Italian Roasted Vegetable Medley of Tomatoes, Squash and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 618 Protein (g) 20 27 Carb (g) 53 81 Fat (g) 14 20 Sat Fat (g) 2 2 Sodium (mg) 563 786 Cholesterol (mg) 30 30 Fiber (g) 7 11 Sugar (g) 9 13 Weight Watchers™ (pts) 12 18 -
Tue, 03/23Breakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Tue, 03/23
Breakfast
Low CarbBlueberry Oatmeal with Almonds
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Tue, 03/23Breakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Tue, 03/23
Breakfast
Healthy MixBlueberry Oatmeal with Turkey Sausage
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Tue, 03/23Lunch
Shrimp Po'Boy Served on a Whole Wheat Hoagie Roll with Pickles and a House Made Remoulade. Red Beans and Brown Rice on the Side.
Tue, 03/23
Lunch
Healthy MixShrimp Po'Boy
Shrimp Po'Boy Served on a Whole Wheat Hoagie Roll with Pickles and a House Made Remoulade. Red Beans and Brown Rice on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 596 Protein (g) 22 32 Carb (g) 48 70 Fat (g) 11 20 Sat Fat (g) 2 3 Sodium (mg) 919 1453 Cholesterol (mg) 141 212 Fiber (g) 7 10 Sugar (g) 4 7 Weight Watchers™ (pts) 10 17 -
Tue, 03/23Lunch
Pesto Chicken Bake Made with Springer Mountain Farms Lean Chicken, Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Tue, 03/23
Lunch
Low CarbPesto Chicken Bake
Pesto Chicken Bake Made with Springer Mountain Farms Lean Chicken, Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 431 588 Protein (g) 39 59 Carb (g) 13 22 Fat (g) 23 27 Sat Fat (g) 4 5 Sodium (mg) 400 544 Cholesterol (mg) 102 153 Fiber (g) 4 6 Sugar (g) 5 9 Weight Watchers™ (pts) 11 15 -
Tue, 03/23Dinner
BBQ All Natural Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Tue, 03/23
Dinner
Low CarbBBQ Turkey Breast
BBQ All Natural Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 580 Protein (g) 40 52 Carb (g) 15 24 Fat (g) 11 22 Sat Fat (g) 5 10 Sodium (mg) 407 597 Cholesterol (mg) 141 251 Fiber (g) 2 4 Sugar (g) 8 14 Weight Watchers™ (pts) 11 17 -
Tue, 03/23Dinner
BBQ Grass Fed Beef Short Ribs Served with Squash Casserole and a Baked Sweet Potato with Cinnamon Butter.
Tue, 03/23
Dinner
Healthy MixBBQ Beef Short Ribs
BBQ Grass Fed Beef Short Ribs Served with Squash Casserole and a Baked Sweet Potato with Cinnamon Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 580 Protein (g) 32 38 Carb (g) 28 36 Fat (g) 19 22 Sat Fat (g) 8 9 Sodium (mg) 120 129 Cholesterol (mg) 79 92 Fiber (g) 1 1 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17 -
Wed, 03/24Breakfast
Breakfast Burrito Bowl Loaded with Chicken Sausage, Omelet, Salsa, Black Beans, Peppers and Low Fat Cheddar Cheese. Fresh Fruit on the Side.
Wed, 03/24
Breakfast
Low CarbBreakfast Burrito Bowl
Breakfast Burrito Bowl Loaded with Chicken Sausage, Omelet, Salsa, Black Beans, Peppers and Low Fat Cheddar Cheese. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 577 Protein (g) 42 64 Carb (g) 20 27 Fat (g) 12 19 Sat Fat (g) 7 11 Sodium (mg) 841 1279 Cholesterol (mg) 54 84 Fiber (g) 2 3 Sugar (g) 7 8 Weight Watchers™ (pts) 10 15 -
Wed, 03/24Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Chicken Sausage Patty on the Side.
Wed, 03/24
Breakfast
Healthy MixMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 27 45 Carb (g) 44 58 Fat (g) 9 16 Sat Fat (g) 2 4 Sodium (mg) 730 1299 Cholesterol (mg) 64 96 Fiber (g) 5 7 Sugar (g) 4 6 Weight Watchers™ (pts) 10 15 -
Wed, 03/24Lunch
Cilantro Wild Caught Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Wed, 03/24
Lunch
Low CarbCilantro Salmon Burger
Cilantro Wild Caught Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 615 Protein (g) 29 48 Carb (g) 25 32 Fat (g) 22 33 Sat Fat (g) 3 5 Sodium (mg) 538 681 Cholesterol (mg) 90 163 Fiber (g) 15 18 Sugar (g) 8 8 Weight Watchers™ (pts) 12 16 -
Wed, 03/24Lunch
Smoked All Natural Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo and Spinach. Served with a Spinach and Orzo Salad.
Wed, 03/24
Lunch
Healthy MixSmoked Turkey Croissant
Smoked All Natural Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo and Spinach. Served with a Spinach and Orzo Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 609 Protein (g) 21 36 Carb (g) 45 57 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 651 1155 Cholesterol (mg) 30 65 Fiber (g) 5 7 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17 -
Wed, 03/24Dinner
Oven Fried Springer Mountain Farms Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens.
Wed, 03/24
Dinner
Healthy MixOven Fried Chicken
Oven Fried Springer Mountain Farms Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 581 Protein (g) 46 53 Carb (g) 41 66 Fat (g) 6 7 Sat Fat (g) 2 2 Sodium (mg) 352 590 Cholesterol (mg) 113 144 Fiber (g) 3 5 Sugar (g) 2 4 Weight Watchers™ (pts) 9 13 -
Wed, 03/24Dinner
BBQ Pulled All Natural Pork Served with Brunswick Stew Made with Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Wed, 03/24
Dinner
Low CarbBBQ Pork Plate
BBQ Pulled All Natural Pork Served with Brunswick Stew Made with Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 588 Protein (g) 50 78 Carb (g) 22 30 Fat (g) 8 13 Sat Fat (g) 2 4 Sodium (mg) 733 989 Cholesterol (mg) 128 198 Fiber (g) 2 3 Sugar (g) 8 11 Weight Watchers™ (pts) 8 13 -
Thu, 03/25Breakfast
Lemon Poppy Seed Bread Served with Butter, Chicken Sausage Link, Cottage Cheese and Fruit on the Side.
Thu, 03/25
Breakfast
Healthy MixLemon Poppyseed Bread
Lemon Poppy Seed Bread Served with Butter, Chicken Sausage Link, Cottage Cheese and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 598 Protein (g) 23 35 Carb (g) 57 92 Fat (g) 7 11 Sat Fat (g) 2 3 Sodium (mg) 722 1098 Cholesterol (mg) 33 55 Fiber (g) 6 10 Sugar (g) 23 36 Weight Watchers™ (pts) 13 20 -
Thu, 03/25Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Thu, 03/25
Breakfast
Low CarbPork Sausage Gravy
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Thu, 03/25Lunch
Four Bean Grass Fed Beef Chili Made with Onions, Peppers and Tomatoes Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter.
Thu, 03/25
Lunch
Healthy MixFour Bean Beef Chili
Four Bean Grass Fed Beef Chili Made with Onions, Peppers and Tomatoes Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 601 Protein (g) 30 46 Carb (g) 30 36 Fat (g) 20 30 Sat Fat (g) 7 12 Sodium (mg) 727 963 Cholesterol (mg) 76 125 Fiber (g) 5 7 Sugar (g) 7 8 Weight Watchers™ (pts) 12 18 -
Thu, 03/25Lunch
Bunless All Natural Turkey Breast "Hot Brown" Made with Roasted Tomatoes, Garlic, Applewood Smoked Bacon and Mornay Cheese Sauce Served with Steamed Broccoli on the Side.
Thu, 03/25
Lunch
Low CarbTurkey Hot Brown
Bunless All Natural Turkey Breast "Hot Brown" Made with Roasted Tomatoes, Garlic, Applewood Smoked Bacon and Mornay Cheese Sauce Served with Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 593 Protein (g) 43 65 Carb (g) 15 22 Fat (g) 17 26 Sat Fat (g) 5 8 Sodium (mg) 280 421 Cholesterol (mg) 113 169 Fiber (g) 4 7 Sugar (g) 6 10 Weight Watchers™ (pts) 10 15 -
Thu, 03/25Dinner
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Thu, 03/25
Dinner
Low CarbBruschetta Chicken with Broccoli and Carrots
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 585 Protein (g) 51 80 Carb (g) 13 15 Fat (g) 11 17 Sat Fat (g) 4 6 Sodium (mg) 246 358 Cholesterol (mg) 120 192 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 8 12 -
Thu, 03/25Dinner
Lemon Honey Glazed Wild Caught Salmon Over Farro Risotto Made with Tomatoes, Arugula and Parmesan Cheese Served with Roasted Brussels Sprouts.
Thu, 03/25
Dinner
Healthy MixLemon Honey Glazed Salmon
Lemon Honey Glazed Wild Caught Salmon Over Farro Risotto Made with Tomatoes, Arugula and Parmesan Cheese Served with Roasted Brussels Sprouts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 577 Protein (g) 40 60 Carb (g) 37 50 Fat (g) 10 15 Sat Fat (g) 4 5 Sodium (mg) 369 556 Cholesterol (mg) 120 183 Fiber (g) 6 9 Sugar (g) 16 18 Weight Watchers™ (pts) 11 15 -
Fri, 03/26Breakfast
Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.
Fri, 03/26
Breakfast
Healthy MixCrusted Quiche
Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 27 36 Carb (g) 36 52 Fat (g) 13 21 Sat Fat (g) 4 7 Sodium (mg) 611 861 Cholesterol (mg) 12 21 Fiber (g) 5 6 Sugar (g) 11 15 Weight Watchers™ (pts) 11 18 -
Fri, 03/26Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Fri, 03/26
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Fri, 03/26Lunch
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Fri, 03/26
Lunch
Low CarbPig in the Garden Pork Salad
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 609 Protein (g) 37 55 Carb (g) 14 20 Fat (g) 23 33 Sat Fat (g) 8 12 Sodium (mg) 306 392 Cholesterol (mg) 102 151 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Fri, 03/26Lunch
Ginger Peanut Springer Mountain Farms Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley of Bok Choy, Broccoli, Carrots and Snow Peas.
Fri, 03/26
Lunch
Healthy MixGinger Peanut Chicken with Asian Vegetables
Ginger Peanut Springer Mountain Farms Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley of Bok Choy, Broccoli, Carrots and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 577 Protein (g) 36 59 Carb (g) 20 30 Fat (g) 18 24 Sat Fat (g) 4 6 Sodium (mg) 316 390 Cholesterol (mg) 92 153 Fiber (g) 3 5 Sugar (g) 15 22 Weight Watchers™ (pts) 11 16 -
Fri, 03/26Dinner
Lemon Basil Shrimp with Spinach, Tomato, Sweet Potato & Mushroom Ragout Served with Asparagus on the Side.
Fri, 03/26
Dinner
Low CarbLemon Basil Shrimp with Asparagus
Lemon Basil Shrimp with Spinach, Tomato, Sweet Potato & Mushroom Ragout Served with Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 371 Protein (g) 50 Carb (g) 30 Fat (g) 7 Sat Fat (g) 1 Sodium (mg) 360 Cholesterol (mg) 298 Fiber (g) 10 Sugar (g) 12 Weight Watchers™ (pts) 8 -
Fri, 03/26Dinner
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos and Sweet Potato Plantain Mash.
Fri, 03/26
Dinner
Healthy MixCuban Style Pork
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos and Sweet Potato Plantain Mash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 585 Protein (g) 40 68 Carb (g) 44 50 Fat (g) 7 11 Sat Fat (g) 2 3 Sodium (mg) 292 350 Cholesterol (mg) 100 177 Fiber (g) 6 7 Sugar (g) 17 20 Weight Watchers™ (pts) 11 14 -
Sat, 03/27Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Sat, 03/27
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Sat, 03/27Breakfast
Egg in a Potato Basket Served with Turkey Sausage Link and Fresh Fruit on the Side.
Sat, 03/27
Breakfast
Healthy MixEgg in a Potato Basket
Egg in a Potato Basket Served with Turkey Sausage Link and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 607 Protein (g) 25 41 Carb (g) 41 61 Fat (g) 15 22 Sat Fat (g) 6 9 Sodium (mg) 346 569 Cholesterol (mg) 411 630 Fiber (g) 5 8 Sugar (g) 14 20 Weight Watchers™ (pts) 13 19 -
Sat, 03/27Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sat, 03/27
Lunch
Healthy MixBlack Bean and Low Fat Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sat, 03/27Lunch
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Sat, 03/27
Lunch
Low CarbTurkey Sliders with Cilantro Garlic Aioli
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Sat, 03/27Dinner
Cajun Roasted Turkey Breast Served with Ground Turkey Dirty Rice and Cajun Corn Maque Choux Made with Onions, Peppers and Jalapenos.
Sat, 03/27
Dinner
Healthy MixCajun Roasted Turkey
Cajun Roasted Turkey Breast Served with Ground Turkey Dirty Rice and Cajun Corn Maque Choux Made with Onions, Peppers and Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 589 Protein (g) 37 48 Carb (g) 40 62 Fat (g) 13 19 Sat Fat (g) 6 7 Sodium (mg) 600 891 Cholesterol (mg) 102 127 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 16 -
Sat, 03/27Dinner
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Sat, 03/27
Dinner
Low CarbCuban Style Mojo Pork
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 586 Protein (g) 48 68 Carb (g) 12 15 Fat (g) 16 23 Sat Fat (g) 5 7 Sodium (mg) 257 337 Cholesterol (mg) 142 202 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 14 -
Sun, 03/28Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Sun, 03/28
Breakfast
Low CarbLow Fat Greek Yogurt Parfait with Walnuts
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Sun, 03/28Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Sun, 03/28
Breakfast
Healthy MixLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 611 Protein (g) 24 40 Carb (g) 26 36 Fat (g) 25 34 Sat Fat (g) 7 11 Sodium (mg) 198 377 Cholesterol (mg) 212 421 Fiber (g) 4 4 Sugar (g) 18 26 Weight Watchers™ (pts) 15 21 -
Sun, 03/28Lunch
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Sun, 03/28
Lunch
Low CarbBison Burger with Wild Mushrooms
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 39 58 Carb (g) 27 38 Fat (g) 15 22 Sat Fat (g) 5 8 Sodium (mg) 221 303 Cholesterol (mg) 93 143 Fiber (g) 5 8 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Sun, 03/28Lunch
Mediterranean Farfalle Made with Artichokes, Sundried Tomatoes and Capers Served with Garlic Cheese Bread.
Sun, 03/28
Lunch
Healthy MixMediterranean Farfalle
Mediterranean Farfalle Made with Artichokes, Sundried Tomatoes and Capers Served with Garlic Cheese Bread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 594 Protein (g) 18 26 Carb (g) 69 100 Fat (g) 7 10 Sat Fat (g) 2 3 Sodium (mg) 622 1001 Cholesterol (mg) 12 18 Fiber (g) 12 17 Sugar (g) 7 10 Weight Watchers™ (pts) 12 18 -
Sun, 03/28Dinner
Herb Roasted All Natural Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash and Onions on the Side.
Sun, 03/28
Dinner
Low CarbHerb Roasted Turkey
Herb Roasted All Natural Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15 -
Sun, 03/28Dinner
Country Baked Steak Fritter Made with Grass Fed Beef Served with Country Style White Gravy, Baked Sweet Potato & Green Beans.
Sun, 03/28
Dinner
Healthy MixCountry Baked Steak Fritter
Country Baked Steak Fritter Made with Grass Fed Beef Served with Country Style White Gravy, Baked Sweet Potato & Green Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 582 Protein (g) 35 45 Carb (g) 30 44 Fat (g) 17 25 Sat Fat (g) 7 10 Sodium (mg) 135 191 Cholesterol (mg) 98 126 Fiber (g) 6 9 Sugar (g) 9 13 Weight Watchers™ (pts) 12 18 -
Mon, 03/29Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Mon, 03/29
Breakfast
Healthy MixNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 16 20 Carb (g) 33 47 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 439 544 Cholesterol (mg) 111 154 Fiber (g) 1 2 Sugar (g) 21 29 Weight Watchers™ (pts) 16 23 -
Mon, 03/29Breakfast
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 03/29
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 03/29Lunch
Open Face All Natural Turkey Patty Melt with Swiss Cheese, Caramelized Onions and Whole Grain Mustard Served Over Rye Bread. Cole Slaw on the Side.
Mon, 03/29
Lunch
Healthy MixTurkey Patty Melt
Open Face All Natural Turkey Patty Melt with Swiss Cheese, Caramelized Onions and Whole Grain Mustard Served Over Rye Bread. Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 578 Protein (g) 40 59 Carb (g) 27 31 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 604 733 Cholesterol (mg) 129 197 Fiber (g) 4 6 Sugar (g) 7 10 Weight Watchers™ (pts) 11 16 -
Mon, 03/29Lunch
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Mon, 03/29
Lunch
Low CarbSesame Garlic Chicken with Asian Vegetables
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
-
MonMon, 03/22Tue
-
Mon, 03/22Dinner
Fennel Braised Grass Fed Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Mon, 03/22
Dinner
Low CarbFennel Braised Beef Short Ribs with Spinach
Fennel Braised Grass Fed Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 594 Protein (g) 46 64 Carb (g) 18 27 Fat (g) 20 27 Sat Fat (g) 5 8 Sodium (mg) 279 389 Cholesterol (mg) 164 233 Fiber (g) 8 11 Sugar (g) 7 11 Weight Watchers™ (pts) 11 15 -
Mon, 03/22Dinner
Italian All Natural Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with Parmesan Garlic Bread and an Italian Roasted Vegetable Medley of Tomatoes, Squash and Artichokes.
Mon, 03/22
Dinner
Healthy MixTurkey Sausage Rigatoni
Italian All Natural Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with Parmesan Garlic Bread and an Italian Roasted Vegetable Medley of Tomatoes, Squash and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 618 Protein (g) 20 27 Carb (g) 53 81 Fat (g) 14 20 Sat Fat (g) 2 2 Sodium (mg) 563 786 Cholesterol (mg) 30 30 Fiber (g) 7 11 Sugar (g) 9 13 Weight Watchers™ (pts) 12 18
MonMon, 03/22Tue -
-
MonTue, 03/23Wed
-
Tue, 03/23Breakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Tue, 03/23
Breakfast
Low CarbBlueberry Oatmeal with Almonds
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Tue, 03/23Breakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Tue, 03/23
Breakfast
Healthy MixBlueberry Oatmeal with Turkey Sausage
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Tue, 03/23Lunch
Shrimp Po'Boy Served on a Whole Wheat Hoagie Roll with Pickles and a House Made Remoulade. Red Beans and Brown Rice on the Side.
Tue, 03/23
Lunch
Healthy MixShrimp Po'Boy
Shrimp Po'Boy Served on a Whole Wheat Hoagie Roll with Pickles and a House Made Remoulade. Red Beans and Brown Rice on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 596 Protein (g) 22 32 Carb (g) 48 70 Fat (g) 11 20 Sat Fat (g) 2 3 Sodium (mg) 919 1453 Cholesterol (mg) 141 212 Fiber (g) 7 10 Sugar (g) 4 7 Weight Watchers™ (pts) 10 17 -
Tue, 03/23Lunch
Pesto Chicken Bake Made with Springer Mountain Farms Lean Chicken, Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Tue, 03/23
Lunch
Low CarbPesto Chicken Bake
Pesto Chicken Bake Made with Springer Mountain Farms Lean Chicken, Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 431 588 Protein (g) 39 59 Carb (g) 13 22 Fat (g) 23 27 Sat Fat (g) 4 5 Sodium (mg) 400 544 Cholesterol (mg) 102 153 Fiber (g) 4 6 Sugar (g) 5 9 Weight Watchers™ (pts) 11 15 -
Tue, 03/23Dinner
BBQ All Natural Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Tue, 03/23
Dinner
Low CarbBBQ Turkey Breast
BBQ All Natural Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 580 Protein (g) 40 52 Carb (g) 15 24 Fat (g) 11 22 Sat Fat (g) 5 10 Sodium (mg) 407 597 Cholesterol (mg) 141 251 Fiber (g) 2 4 Sugar (g) 8 14 Weight Watchers™ (pts) 11 17 -
Tue, 03/23Dinner
BBQ Grass Fed Beef Short Ribs Served with Squash Casserole and a Baked Sweet Potato with Cinnamon Butter.
Tue, 03/23
Dinner
Healthy MixBBQ Beef Short Ribs
BBQ Grass Fed Beef Short Ribs Served with Squash Casserole and a Baked Sweet Potato with Cinnamon Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 580 Protein (g) 32 38 Carb (g) 28 36 Fat (g) 19 22 Sat Fat (g) 8 9 Sodium (mg) 120 129 Cholesterol (mg) 79 92 Fiber (g) 1 1 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17
MonTue, 03/23Wed -
-
TueWed, 03/24Thu
-
Wed, 03/24Breakfast
Breakfast Burrito Bowl Loaded with Chicken Sausage, Omelet, Salsa, Black Beans, Peppers and Low Fat Cheddar Cheese. Fresh Fruit on the Side.
Wed, 03/24
Breakfast
Low CarbBreakfast Burrito Bowl
Breakfast Burrito Bowl Loaded with Chicken Sausage, Omelet, Salsa, Black Beans, Peppers and Low Fat Cheddar Cheese. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 577 Protein (g) 42 64 Carb (g) 20 27 Fat (g) 12 19 Sat Fat (g) 7 11 Sodium (mg) 841 1279 Cholesterol (mg) 54 84 Fiber (g) 2 3 Sugar (g) 7 8 Weight Watchers™ (pts) 10 15 -
Wed, 03/24Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Chicken Sausage Patty on the Side.
Wed, 03/24
Breakfast
Healthy MixMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 27 45 Carb (g) 44 58 Fat (g) 9 16 Sat Fat (g) 2 4 Sodium (mg) 730 1299 Cholesterol (mg) 64 96 Fiber (g) 5 7 Sugar (g) 4 6 Weight Watchers™ (pts) 10 15 -
Wed, 03/24Lunch
Cilantro Wild Caught Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Wed, 03/24
Lunch
Low CarbCilantro Salmon Burger
Cilantro Wild Caught Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 615 Protein (g) 29 48 Carb (g) 25 32 Fat (g) 22 33 Sat Fat (g) 3 5 Sodium (mg) 538 681 Cholesterol (mg) 90 163 Fiber (g) 15 18 Sugar (g) 8 8 Weight Watchers™ (pts) 12 16 -
Wed, 03/24Lunch
Smoked All Natural Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo and Spinach. Served with a Spinach and Orzo Salad.
Wed, 03/24
Lunch
Healthy MixSmoked Turkey Croissant
Smoked All Natural Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo and Spinach. Served with a Spinach and Orzo Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 609 Protein (g) 21 36 Carb (g) 45 57 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 651 1155 Cholesterol (mg) 30 65 Fiber (g) 5 7 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17 -
Wed, 03/24Dinner
Oven Fried Springer Mountain Farms Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens.
Wed, 03/24
Dinner
Healthy MixOven Fried Chicken
Oven Fried Springer Mountain Farms Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 581 Protein (g) 46 53 Carb (g) 41 66 Fat (g) 6 7 Sat Fat (g) 2 2 Sodium (mg) 352 590 Cholesterol (mg) 113 144 Fiber (g) 3 5 Sugar (g) 2 4 Weight Watchers™ (pts) 9 13 -
Wed, 03/24Dinner
BBQ Pulled All Natural Pork Served with Brunswick Stew Made with Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Wed, 03/24
Dinner
Low CarbBBQ Pork Plate
BBQ Pulled All Natural Pork Served with Brunswick Stew Made with Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 588 Protein (g) 50 78 Carb (g) 22 30 Fat (g) 8 13 Sat Fat (g) 2 4 Sodium (mg) 733 989 Cholesterol (mg) 128 198 Fiber (g) 2 3 Sugar (g) 8 11 Weight Watchers™ (pts) 8 13
TueWed, 03/24Thu -
-
WedThu, 03/25Fri
-
Thu, 03/25Breakfast
Lemon Poppy Seed Bread Served with Butter, Chicken Sausage Link, Cottage Cheese and Fruit on the Side.
Thu, 03/25
Breakfast
Healthy MixLemon Poppyseed Bread
Lemon Poppy Seed Bread Served with Butter, Chicken Sausage Link, Cottage Cheese and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 598 Protein (g) 23 35 Carb (g) 57 92 Fat (g) 7 11 Sat Fat (g) 2 3 Sodium (mg) 722 1098 Cholesterol (mg) 33 55 Fiber (g) 6 10 Sugar (g) 23 36 Weight Watchers™ (pts) 13 20 -
Thu, 03/25Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Thu, 03/25
Breakfast
Low CarbPork Sausage Gravy
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Thu, 03/25Lunch
Four Bean Grass Fed Beef Chili Made with Onions, Peppers and Tomatoes Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter.
Thu, 03/25
Lunch
Healthy MixFour Bean Beef Chili
Four Bean Grass Fed Beef Chili Made with Onions, Peppers and Tomatoes Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 601 Protein (g) 30 46 Carb (g) 30 36 Fat (g) 20 30 Sat Fat (g) 7 12 Sodium (mg) 727 963 Cholesterol (mg) 76 125 Fiber (g) 5 7 Sugar (g) 7 8 Weight Watchers™ (pts) 12 18 -
Thu, 03/25Lunch
Bunless All Natural Turkey Breast "Hot Brown" Made with Roasted Tomatoes, Garlic, Applewood Smoked Bacon and Mornay Cheese Sauce Served with Steamed Broccoli on the Side.
Thu, 03/25
Lunch
Low CarbTurkey Hot Brown
Bunless All Natural Turkey Breast "Hot Brown" Made with Roasted Tomatoes, Garlic, Applewood Smoked Bacon and Mornay Cheese Sauce Served with Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 593 Protein (g) 43 65 Carb (g) 15 22 Fat (g) 17 26 Sat Fat (g) 5 8 Sodium (mg) 280 421 Cholesterol (mg) 113 169 Fiber (g) 4 7 Sugar (g) 6 10 Weight Watchers™ (pts) 10 15 -
Thu, 03/25Dinner
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Thu, 03/25
Dinner
Low CarbBruschetta Chicken with Broccoli and Carrots
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 585 Protein (g) 51 80 Carb (g) 13 15 Fat (g) 11 17 Sat Fat (g) 4 6 Sodium (mg) 246 358 Cholesterol (mg) 120 192 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 8 12 -
Thu, 03/25Dinner
Lemon Honey Glazed Wild Caught Salmon Over Farro Risotto Made with Tomatoes, Arugula and Parmesan Cheese Served with Roasted Brussels Sprouts.
Thu, 03/25
Dinner
Healthy MixLemon Honey Glazed Salmon
Lemon Honey Glazed Wild Caught Salmon Over Farro Risotto Made with Tomatoes, Arugula and Parmesan Cheese Served with Roasted Brussels Sprouts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 577 Protein (g) 40 60 Carb (g) 37 50 Fat (g) 10 15 Sat Fat (g) 4 5 Sodium (mg) 369 556 Cholesterol (mg) 120 183 Fiber (g) 6 9 Sugar (g) 16 18 Weight Watchers™ (pts) 11 15
WedThu, 03/25Fri -
-
ThuFri, 03/26Sat
-
Fri, 03/26Breakfast
Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.
Fri, 03/26
Breakfast
Healthy MixCrusted Quiche
Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 27 36 Carb (g) 36 52 Fat (g) 13 21 Sat Fat (g) 4 7 Sodium (mg) 611 861 Cholesterol (mg) 12 21 Fiber (g) 5 6 Sugar (g) 11 15 Weight Watchers™ (pts) 11 18 -
Fri, 03/26Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Fri, 03/26
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Fri, 03/26Lunch
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Fri, 03/26
Lunch
Low CarbPig in the Garden Pork Salad
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 609 Protein (g) 37 55 Carb (g) 14 20 Fat (g) 23 33 Sat Fat (g) 8 12 Sodium (mg) 306 392 Cholesterol (mg) 102 151 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Fri, 03/26Lunch
Ginger Peanut Springer Mountain Farms Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley of Bok Choy, Broccoli, Carrots and Snow Peas.
Fri, 03/26
Lunch
Healthy MixGinger Peanut Chicken with Asian Vegetables
Ginger Peanut Springer Mountain Farms Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley of Bok Choy, Broccoli, Carrots and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 577 Protein (g) 36 59 Carb (g) 20 30 Fat (g) 18 24 Sat Fat (g) 4 6 Sodium (mg) 316 390 Cholesterol (mg) 92 153 Fiber (g) 3 5 Sugar (g) 15 22 Weight Watchers™ (pts) 11 16 -
Fri, 03/26Dinner
Lemon Basil Shrimp with Spinach, Tomato, Sweet Potato & Mushroom Ragout Served with Asparagus on the Side.
Fri, 03/26
Dinner
Low CarbLemon Basil Shrimp with Asparagus
Lemon Basil Shrimp with Spinach, Tomato, Sweet Potato & Mushroom Ragout Served with Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 371 Protein (g) 50 Carb (g) 30 Fat (g) 7 Sat Fat (g) 1 Sodium (mg) 360 Cholesterol (mg) 298 Fiber (g) 10 Sugar (g) 12 Weight Watchers™ (pts) 8 -
Fri, 03/26Dinner
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos and Sweet Potato Plantain Mash.
Fri, 03/26
Dinner
Healthy MixCuban Style Pork
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos and Sweet Potato Plantain Mash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 585 Protein (g) 40 68 Carb (g) 44 50 Fat (g) 7 11 Sat Fat (g) 2 3 Sodium (mg) 292 350 Cholesterol (mg) 100 177 Fiber (g) 6 7 Sugar (g) 17 20 Weight Watchers™ (pts) 11 14
ThuFri, 03/26Sat -
-
FriSat, 03/27Sun
-
Sat, 03/27Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Sat, 03/27
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Sat, 03/27Breakfast
Egg in a Potato Basket Served with Turkey Sausage Link and Fresh Fruit on the Side.
Sat, 03/27
Breakfast
Healthy MixEgg in a Potato Basket
Egg in a Potato Basket Served with Turkey Sausage Link and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 607 Protein (g) 25 41 Carb (g) 41 61 Fat (g) 15 22 Sat Fat (g) 6 9 Sodium (mg) 346 569 Cholesterol (mg) 411 630 Fiber (g) 5 8 Sugar (g) 14 20 Weight Watchers™ (pts) 13 19 -
Sat, 03/27Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sat, 03/27
Lunch
Healthy MixBlack Bean and Low Fat Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sat, 03/27Lunch
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Sat, 03/27
Lunch
Low CarbTurkey Sliders with Cilantro Garlic Aioli
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Sat, 03/27Dinner
Cajun Roasted Turkey Breast Served with Ground Turkey Dirty Rice and Cajun Corn Maque Choux Made with Onions, Peppers and Jalapenos.
Sat, 03/27
Dinner
Healthy MixCajun Roasted Turkey
Cajun Roasted Turkey Breast Served with Ground Turkey Dirty Rice and Cajun Corn Maque Choux Made with Onions, Peppers and Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 589 Protein (g) 37 48 Carb (g) 40 62 Fat (g) 13 19 Sat Fat (g) 6 7 Sodium (mg) 600 891 Cholesterol (mg) 102 127 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 16 -
Sat, 03/27Dinner
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Sat, 03/27
Dinner
Low CarbCuban Style Mojo Pork
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 586 Protein (g) 48 68 Carb (g) 12 15 Fat (g) 16 23 Sat Fat (g) 5 7 Sodium (mg) 257 337 Cholesterol (mg) 142 202 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 14
FriSat, 03/27Sun -
-
SatSun, 03/28Mon
-
Sun, 03/28Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Sun, 03/28
Breakfast
Low CarbLow Fat Greek Yogurt Parfait with Walnuts
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Sun, 03/28Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Sun, 03/28
Breakfast
Healthy MixLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 611 Protein (g) 24 40 Carb (g) 26 36 Fat (g) 25 34 Sat Fat (g) 7 11 Sodium (mg) 198 377 Cholesterol (mg) 212 421 Fiber (g) 4 4 Sugar (g) 18 26 Weight Watchers™ (pts) 15 21 -
Sun, 03/28Lunch
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Sun, 03/28
Lunch
Low CarbBison Burger with Wild Mushrooms
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 39 58 Carb (g) 27 38 Fat (g) 15 22 Sat Fat (g) 5 8 Sodium (mg) 221 303 Cholesterol (mg) 93 143 Fiber (g) 5 8 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Sun, 03/28Lunch
Mediterranean Farfalle Made with Artichokes, Sundried Tomatoes and Capers Served with Garlic Cheese Bread.
Sun, 03/28
Lunch
Healthy MixMediterranean Farfalle
Mediterranean Farfalle Made with Artichokes, Sundried Tomatoes and Capers Served with Garlic Cheese Bread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 594 Protein (g) 18 26 Carb (g) 69 100 Fat (g) 7 10 Sat Fat (g) 2 3 Sodium (mg) 622 1001 Cholesterol (mg) 12 18 Fiber (g) 12 17 Sugar (g) 7 10 Weight Watchers™ (pts) 12 18 -
Sun, 03/28Dinner
Herb Roasted All Natural Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash and Onions on the Side.
Sun, 03/28
Dinner
Low CarbHerb Roasted Turkey
Herb Roasted All Natural Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15 -
Sun, 03/28Dinner
Country Baked Steak Fritter Made with Grass Fed Beef Served with Country Style White Gravy, Baked Sweet Potato & Green Beans.
Sun, 03/28
Dinner
Healthy MixCountry Baked Steak Fritter
Country Baked Steak Fritter Made with Grass Fed Beef Served with Country Style White Gravy, Baked Sweet Potato & Green Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 582 Protein (g) 35 45 Carb (g) 30 44 Fat (g) 17 25 Sat Fat (g) 7 10 Sodium (mg) 135 191 Cholesterol (mg) 98 126 Fiber (g) 6 9 Sugar (g) 9 13 Weight Watchers™ (pts) 12 18
SatSun, 03/28Mon -
-
SunMon, 03/29Tue
-
Mon, 03/29Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Mon, 03/29
Breakfast
Healthy MixNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 16 20 Carb (g) 33 47 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 439 544 Cholesterol (mg) 111 154 Fiber (g) 1 2 Sugar (g) 21 29 Weight Watchers™ (pts) 16 23 -
Mon, 03/29Breakfast
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 03/29
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 03/29Lunch
Open Face All Natural Turkey Patty Melt with Swiss Cheese, Caramelized Onions and Whole Grain Mustard Served Over Rye Bread. Cole Slaw on the Side.
Mon, 03/29
Lunch
Healthy MixTurkey Patty Melt
Open Face All Natural Turkey Patty Melt with Swiss Cheese, Caramelized Onions and Whole Grain Mustard Served Over Rye Bread. Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 578 Protein (g) 40 59 Carb (g) 27 31 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 604 733 Cholesterol (mg) 129 197 Fiber (g) 4 6 Sugar (g) 7 10 Weight Watchers™ (pts) 11 16 -
Mon, 03/29Lunch
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Mon, 03/29
Lunch
Low CarbSesame Garlic Chicken with Asian Vegetables
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14
SunMon, 03/29Tue -
-
Heating tips to ensure peak flavors.