Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 03/29Dinner
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Mon, 03/29
Dinner
Low CarbCuban Style Mojo Pork
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 586 Protein (g) 48 68 Carb (g) 12 15 Fat (g) 16 23 Sat Fat (g) 5 7 Sodium (mg) 257 337 Cholesterol (mg) 142 202 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 14 -
Mon, 03/29Dinner
Roasted All Natural Turkey Breast Served over Whipped Yukon Gold Potatoes topped with Herbed Gravy. Steamed Broccoli on the Side.
Mon, 03/29
Dinner
Healthy MixRoasted Turkey Breast with Whipped Potatoes
Roasted All Natural Turkey Breast Served over Whipped Yukon Gold Potatoes topped with Herbed Gravy. Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 594 Protein (g) 41 56 Carb (g) 26 41 Fat (g) 18 24 Sat Fat (g) 10 14 Sodium (mg) 348 717 Cholesterol (mg) 138 186 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 12 17 -
Tue, 03/30Breakfast
Zucchini, Mushroom & Roasted Red Pepper Frittata Topped with Cheddar Cheese. Served with Cheesy Hash Browns and All Natural Turkey Sausage Link on the Side.
Tue, 03/30
Breakfast
Healthy MixZucchini, Mushroom & Roasted Red Pepper Frittata
Zucchini, Mushroom & Roasted Red Pepper Frittata Topped with Cheddar Cheese. Served with Cheesy Hash Browns and All Natural Turkey Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 580 Protein (g) 33 47 Carb (g) 33 57 Fat (g) 15 17 Sat Fat (g) 8 10 Sodium (mg) 724 960 Cholesterol (mg) 68 100 Fiber (g) 4 7 Sugar (g) 7 9 Weight Watchers™ (pts) 12 17 -
Tue, 03/30Breakfast
Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Tue, 03/30
Breakfast
Low CarbBaja Breakfast Frittata Made with Ground Beef
Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 604 Protein (g) 46 67 Carb (g) 20 31 Fat (g) 14 23 Sat Fat (g) 5 8 Sodium (mg) 197 320 Cholesterol (mg) 356 609 Fiber (g) 3 5 Sugar (g) 15 23 Weight Watchers™ (pts) 11 17 -
Tue, 03/30Lunch
Curried Springer Mountain Farms Chicken Breast with a Lite Cream Sauce Made with Sliced Apples, Onions and Celery. Served with Sesame Green Beans with Toasted Almonds.
Tue, 03/30
Lunch
Low CarbCurried Chicken Breast
Curried Springer Mountain Farms Chicken Breast with a Lite Cream Sauce Made with Sliced Apples, Onions and Celery. Served with Sesame Green Beans with Toasted Almonds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 580 Protein (g) 55 77 Carb (g) 13 18 Fat (g) 10 14 Sat Fat (g) 1 2 Sodium (mg) 342 543 Cholesterol (mg) 144 167 Fiber (g) 6 7 Sugar (g) 10 16 Weight Watchers™ (pts) 8 13 -
Tue, 03/30Lunch
Wild Caught Mahi Mahi Fish Tacos on Whole Wheat Tortillas with a Zesty Sauce made from Low Fat Mayo, Chili Powder, Fresh Garlic and Lime Juice. Served with Cilantro Slaw and Pinto Beans.
Tue, 03/30
Lunch
Healthy MixMahi Mahi Fish Tacos
Wild Caught Mahi Mahi Fish Tacos on Whole Wheat Tortillas with a Zesty Sauce made from Low Fat Mayo, Chili Powder, Fresh Garlic and Lime Juice. Served with Cilantro Slaw and Pinto Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 620 Protein (g) 35 46 Carb (g) 53 72 Fat (g) 9 17 Sat Fat (g) 3 5 Sodium (mg) 729 1137 Cholesterol (mg) 50 70 Fiber (g) 6 8 Sugar (g) 3 4 Weight Watchers™ (pts) 10 16 -
Tue, 03/30Dinner
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Tue, 03/30
Dinner
Low CarbBacon Wrapped Turkey Meatloaf
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 618 Protein (g) 39 67 Carb (g) 10 11 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 503 604 Cholesterol (mg) 185 306 Fiber (g) 5 5 Sugar (g) 5 5 Weight Watchers™ (pts) 10 16 -
Tue, 03/30Dinner
Braised BBQ Grass Fed Beef Served with Mac & Cheese and Collard Greens.
Tue, 03/30
Dinner
Healthy MixBraised BBQ Beef
Braised BBQ Grass Fed Beef Served with Mac & Cheese and Collard Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 603 Protein (g) 40 55 Carb (g) 45 63 Fat (g) 10 16 Sat Fat (g) 4 7 Sodium (mg) 238 353 Cholesterol (mg) 80 116 Fiber (g) 9 10 Sugar (g) 7 10 Weight Watchers™ (pts) 11 16 -
Wed, 03/31Breakfast
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Wed, 03/31
Breakfast
Low CarbPrimal Hot Cereal with Hard Boiled Egg
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 623 Protein (g) 24 33 Carb (g) 24 33 Fat (g) 27 41 Sat Fat (g) 5 8 Sodium (mg) 607 882 Cholesterol (mg) 226 247 Fiber (g) 5 6 Sugar (g) 13 18 Weight Watchers™ (pts) 13 20 -
Wed, 03/31Breakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Butter on the Side.
Wed, 03/31
Breakfast
Healthy MixWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 580 Protein (g) 21 30 Carb (g) 37 55 Fat (g) 20 28 Sat Fat (g) 3 3 Sodium (mg) 481 669 Cholesterol (mg) 25 45 Fiber (g) 4 6 Sugar (g) 10 15 Weight Watchers™ (pts) 12 17 -
Wed, 03/31Lunch
BBQ All Natural Turkey Wrap Made with Cabbage, Carrots and Cheddar Cheese on a Whole Wheat Tortilla. Served with House Made BBQ Sauce and an Ancho Green Onion Potato Salad on the Side.
Wed, 03/31
Lunch
Healthy MixBBQ Turkey Wrap
BBQ All Natural Turkey Wrap Made with Cabbage, Carrots and Cheddar Cheese on a Whole Wheat Tortilla. Served with House Made BBQ Sauce and an Ancho Green Onion Potato Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 620 Protein (g) 25 47 Carb (g) 50 66 Fat (g) 11 17 Sat Fat (g) 4 7 Sodium (mg) 824 1237 Cholesterol (mg) 59 115 Fiber (g) 3 4 Sugar (g) 13 14 Weight Watchers™ (pts) 13 18 -
Wed, 03/31Lunch
Bruschetta Wild Caught Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Wed, 03/31
Lunch
Low CarbBruschetta Cod with Fresh Asparagus
Bruschetta Wild Caught Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 583 Protein (g) 39 56 Carb (g) 38 52 Fat (g) 8 18 Sat Fat (g) 3 4 Sodium (mg) 635 833 Cholesterol (mg) 91 123 Fiber (g) 6 9 Sugar (g) 14 18 Weight Watchers™ (pts) 10 16 -
Wed, 03/31Dinner
Chicken Parmesan Made with Springer Mountain Farms Served Over Whole Wheat Spaghetti with a House Made Marinara. Served with Roasted Italian Vegetables.
Wed, 03/31
Dinner
Healthy MixChicken Parmesan
Chicken Parmesan Made with Springer Mountain Farms Served Over Whole Wheat Spaghetti with a House Made Marinara. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 605 Protein (g) 41 68 Carb (g) 33 43 Fat (g) 13 18 Sat Fat (g) 4 5 Sodium (mg) 383 484 Cholesterol (mg) 105 157 Fiber (g) 7 9 Sugar (g) 7 9 Weight Watchers™ (pts) 11 14 -
Wed, 03/31Dinner
Oven Roasted Grass Fed Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Wed, 03/31
Dinner
Low CarbOven Roasted Beef with Steamed Asparagus
Oven Roasted Grass Fed Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 618 Protein (g) 41 61 Carb (g) 11 17 Fat (g) 21 32 Sat Fat (g) 10 14 Sodium (mg) 266 399 Cholesterol (mg) 115 172 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18 -
Thu, 04/1Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Thu, 04/1
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Thu, 04/1Breakfast
Buffalo Springer Mountain Farms Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Thu, 04/1
Breakfast
Healthy MixBuffalo Chicken Quiche
Buffalo Springer Mountain Farms Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 28 36 Carb (g) 45 74 Fat (g) 8 14 Sat Fat (g) 3 6 Sodium (mg) 580 774 Cholesterol (mg) 27 39 Fiber (g) 2 3 Sugar (g) 21 34 Weight Watchers™ (pts) 12 20 -
Thu, 04/1Lunch
Savory All Natural Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Thu, 04/1
Lunch
Low CarbTurkey Bolognaise
Savory All Natural Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 581 Protein (g) 43 56 Carb (g) 14 17 Fat (g) 18 33 Sat Fat (g) 6 12 Sodium (mg) 413 611 Cholesterol (mg) 135 186 Fiber (g) 2 3 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16 -
Thu, 04/1Lunch
Cheese Ravioli Served with a Grass Fed Bison Pomodoro, Parmesan and Broccoli on the Side.
Thu, 04/1
Lunch
Healthy MixCheese Ravioli with Bison
Cheese Ravioli Served with a Grass Fed Bison Pomodoro, Parmesan and Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 437 604 Protein (g) 31 43 Carb (g) 49 67 Fat (g) 14 20 Sat Fat (g) 7 9 Sodium (mg) 1014 1413 Cholesterol (mg) 80 111 Fiber (g) 5 7 Sugar (g) 6 7 Weight Watchers™ (pts) 13 17 -
Thu, 04/1Dinner
Jerk Springer Mountain Farms Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Thu, 04/1
Dinner
Low CarbJerk Chicken Thighs
Jerk Springer Mountain Farms Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 577 Protein (g) 44 61 Carb (g) 25 36 Fat (g) 14 20 Sat Fat (g) 5 6 Sodium (mg) 265 369 Cholesterol (mg) 130 179 Fiber (g) 6 8 Sugar (g) 13 18 Weight Watchers™ (pts) 11 15 -
Thu, 04/1Dinner
Shrimp Etouffee Made with Celery, Onions and Bell Peppers Over Brown Rice Served with Cajun Red Beans on the Side.
Thu, 04/1
Dinner
Healthy MixShrimp Etouffee
Shrimp Etouffee Made with Celery, Onions and Bell Peppers Over Brown Rice Served with Cajun Red Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 595 Protein (g) 42 59 Carb (g) 47 80 Fat (g) 3 5 Sat Fat (g) 0 0 Sodium (mg) 435 630 Cholesterol (mg) 289 371 Fiber (g) 8 13 Sugar (g) 3 4 Weight Watchers™ (pts) 8 13 -
Fri, 04/2Breakfast
Chocolate Chip Scone Served with Butter, Chicken Sausage Link and a Hard Boiled Egg.
Fri, 04/2
Breakfast
Healthy MixChocolate Chip Scone
Chocolate Chip Scone Served with Butter, Chicken Sausage Link and a Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 609 Protein (g) 19 23 Carb (g) 33 64 Fat (g) 20 29 Sat Fat (g) 7 11 Sodium (mg) 783 1169 Cholesterol (mg) 218 245 Fiber (g) 3 5 Sugar (g) 10 21 Weight Watchers™ (pts) 13 22 -
Fri, 04/2Breakfast
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Fri, 04/2
Breakfast
Low CarbTurkey Sausage Breakfast Bowl
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 593 Protein (g) 44 67 Carb (g) 20 30 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 224 326 Cholesterol (mg) 307 387 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Fri, 04/2Lunch
Bunless Beefy Joe Made with Grass Fed Ground Beef, Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Fri, 04/2
Lunch
Low CarbBeefy Joe
Bunless Beefy Joe Made with Grass Fed Ground Beef, Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 26 48 Carb (g) 25 35 Fat (g) 14 25 Sat Fat (g) 4 8 Sodium (mg) 202 293 Cholesterol (mg) 73 141 Fiber (g) 7 8 Sugar (g) 11 15 Weight Watchers™ (pts) 11 17 -
Fri, 04/2Lunch
White Chicken Enchiladas Made with Springer Mountain Farms Diced Chicken, Onion, Tomatoes and Queso Blanco Wrapped in Corn Tortilla Served with Sauteed Spinach & Pinto Beans. Seasoned Brown Rice and Salsa Verde on the Side.
Fri, 04/2
Lunch
Healthy MixWhite Chicken Enchiladas
White Chicken Enchiladas Made with Springer Mountain Farms Diced Chicken, Onion, Tomatoes and Queso Blanco Wrapped in Corn Tortilla Served with Sauteed Spinach & Pinto Beans. Seasoned Brown Rice and Salsa Verde on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 604 Protein (g) 21 32 Carb (g) 67 101 Fat (g) 6 9 Sat Fat (g) 1 2 Sodium (mg) 369 556 Cholesterol (mg) 29 43 Fiber (g) 7 10 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17 -
Fri, 04/2Dinner
Creole Grilled Wild Caught Salmon Served with and Edamame Mushroom Saute Made with Ginger, Garlic, Chili Pepper and Water Chestnuts.
Fri, 04/2
Dinner
Low CarbCreole Grilled Salmon
Creole Grilled Wild Caught Salmon Served with and Edamame Mushroom Saute Made with Ginger, Garlic, Chili Pepper and Water Chestnuts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 579 Protein (g) 42 57 Carb (g) 11 17 Fat (g) 22 31 Sat Fat (g) 4 6 Sodium (mg) 107 146 Cholesterol (mg) 97 131 Fiber (g) 4 6 Sugar (g) 3 5 Weight Watchers™ (pts) 10 14 -
Fri, 04/2Dinner
Roasted All Natural Pork Loin with a Peach Pepper Sauce. Served with Baby Red Potatoes, Balsamic Green Beans and Blistered Cherry Tomatoes.
Fri, 04/2
Dinner
Healthy MixRoasted All Natural Pork Loin
Roasted All Natural Pork Loin with a Peach Pepper Sauce. Served with Baby Red Potatoes, Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 428 610 Protein (g) 25 35 Carb (g) 34 40 Fat (g) 21 34 Sat Fat (g) 5 8 Sodium (mg) 235 268 Cholesterol (mg) 63 89 Fiber (g) 6 6 Sugar (g) 16 18 Weight Watchers™ (pts) 14 19 -
Sat, 04/3Breakfast
Farmers Omelet Stuffed with All Natural Turkey Sausage, Onions, Peppers, Tomatoes and Cheddar Cheese. Served with Home Style Red Potatoes on the Side.
Sat, 04/3
Breakfast
Healthy MixFarmers Omelet
Farmers Omelet Stuffed with All Natural Turkey Sausage, Onions, Peppers, Tomatoes and Cheddar Cheese. Served with Home Style Red Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 580 Protein (g) 41 62 Carb (g) 24 39 Fat (g) 11 15 Sat Fat (g) 6 7 Sodium (mg) 732 1104 Cholesterol (mg) 116 158 Fiber (g) 2 3 Sugar (g) 2 3 Weight Watchers™ (pts) 10 14 -
Sat, 04/3Breakfast
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Sat, 04/3
Breakfast
Low CarbRoasted Pork Hash
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 583 Protein (g) 41 56 Carb (g) 21 27 Fat (g) 14 27 Sat Fat (g) 2 4 Sodium (mg) 23128 171 Cholesterol (mg) 111 147 Fiber (g) 5 6 Sugar (g) 9 12 Weight Watchers™ (pts) 9 15 -
Sat, 04/3Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Sat, 04/3
Lunch
Low CarbSouthwestern Chicken Thighs with Acorn Squash
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 583 Protein (g) 23 34 Carb (g) 24 33 Fat (g) 23 34 Sat Fat (g) 6 9 Sodium (mg) 103 154 Cholesterol (mg) 96 144 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 18 -
Sat, 04/3Lunch
Impossible Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side.
Sat, 04/3
Lunch
Healthy MixImpossible Burger ™ on a Whole Wheat Bun
Impossible Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 523 609 Protein (g) 32 37 Carb (g) 46 58 Fat (g) 24 26 Sat Fat (g) 13 15 Sodium (mg) 980 1068 Cholesterol (mg) 13 20 Fiber (g) 6 8 Sugar (g) 11 15 Weight Watchers™ (pts) 18 21 -
Sat, 04/3Dinner
All Natural Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Sat, 04/3
Dinner
Low CarbTurkey Swedish Meatballs
All Natural Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 616 Protein (g) 38 55 Carb (g) 13 16 Fat (g) 25 37 Sat Fat (g) 6 9 Sodium (mg) 316 405 Cholesterol (mg) 268 402 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 11 17 -
Sat, 04/3Dinner
Sicilian Roasted Chicken Springer Mountain Farms Breast Topped with Goat Cheese, Sundried Tomatoes, Capers and Artichokes. Served over Polenta with Roasted Garlic Cream Sauce. Roasted Asparagus on the Side.
Sat, 04/3
Dinner
Healthy MixSicilian Roasted Chicken Breast
Sicilian Roasted Chicken Springer Mountain Farms Breast Topped with Goat Cheese, Sundried Tomatoes, Capers and Artichokes. Served over Polenta with Roasted Garlic Cream Sauce. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 604 Protein (g) 45 67 Carb (g) 40 56 Fat (g) 8 12 Sat Fat (g) 3 5 Sodium (mg) 191 291 Cholesterol (mg) 104 156 Fiber (g) 7 10 Sugar (g) 5 8 Weight Watchers™ (pts) 10 14 -
Sun, 04/4Breakfast
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side.
Sun, 04/4
Breakfast
Healthy MixCinnamon Raisin Bagel
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 609 Protein (g) 19 31 Carb (g) 54 88 Fat (g) 14 14 Sat Fat (g) 7 7 Sodium (mg) 671 1075 Cholesterol (mg) 66 91 Fiber (g) 4 6 Sugar (g) 15 21 Weight Watchers™ (pts) 15 20 -
Sun, 04/4Breakfast
Grass Fed Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Sun, 04/4
Breakfast
Low CarbSteak and Baked Eggs
Grass Fed Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Sun, 04/4Lunch
All Natural Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Sun, 04/4
Lunch
Low CarbTurkey Carnitas
All Natural Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 584 Protein (g) 33 50 Carb (g) 20 30 Fat (g) 21 30 Sat Fat (g) 3 5 Sodium (mg) 941 1444 Cholesterol (mg) 75 113 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 15 -
Sun, 04/4Lunch
Burrito Bowl Made with Green Chili, Stewed Springer Mountain Farms Chicken Thighs, Onions and Cilantro. Served with Brown Rice, Black Beans, Roasted Corn, Peppers and Salsa on the Side.
Sun, 04/4
Lunch
Healthy MixBurrito Bowl
Burrito Bowl Made with Green Chili, Stewed Springer Mountain Farms Chicken Thighs, Onions and Cilantro. Served with Brown Rice, Black Beans, Roasted Corn, Peppers and Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 34 50 Carb (g) 45 65 Fat (g) 9 14 Sat Fat (g) 3 5 Sodium (mg) 597 684 Cholesterol (mg) 85 128 Fiber (g) 6 9 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Sun, 04/4Dinner
Peppercorn Crusted Grass Fed Beef Tenderloin Atop Potato Gratin Made with Artichokes, Onions, Garlic, Eggs and Thyme. Roasted Roma Tomatoes on the Side.
Sun, 04/4
Dinner
Healthy MixPeppercorn Crusted Beef
Peppercorn Crusted Grass Fed Beef Tenderloin Atop Potato Gratin Made with Artichokes, Onions, Garlic, Eggs and Thyme. Roasted Roma Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 621 Protein (g) 47 72 Carb (g) 19 27 Fat (g) 16 24 Sat Fat (g) 7 10 Sodium (mg) 272 364 Cholesterol (mg) 115 176 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 11 15 -
Sun, 04/4Dinner
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Sun, 04/4
Dinner
Low CarbChicken Saltimbocca
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 456 595 Protein (g) 38 56 Carb (g) 37 46 Fat (g) 13 16 Sat Fat (g) 3 3 Sodium (mg) 790 1001 Cholesterol (mg) 106 158 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 14 -
Mon, 04/5Breakfast
Mixed Berry Crepes Served with a Strawberry Sauce and Turkey Sausage Link on the Side.
Mon, 04/5
Breakfast
Healthy MixMixed Berry Crepes
Mixed Berry Crepes Served with a Strawberry Sauce and Turkey Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 17 21 Carb (g) 37 45 Fat (g) 16 28 Sat Fat (g) 10 17 Sodium (mg) 290 422 Cholesterol (mg) 131 180 Fiber (g) 2 2 Sugar (g) 13 18 Weight Watchers™ (pts) 15 22 -
Mon, 04/5Breakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Mon, 04/5
Breakfast
Low CarbPecan Cranberry Oatmeal
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 603 Protein (g) 21 25 Carb (g) 27 42 Fat (g) 19 37 Sat Fat (g) 1 3 Sodium (mg) 306 313 Cholesterol (mg) 75 75 Fiber (g) 5 9 Sugar (g) 5 7 Weight Watchers™ (pts) 10 18 -
Mon, 04/5Lunch
Italian All Natural Pork Sausage Link with Marinara Sauce, Peppers and Onions. Served with a Broccoli Salad Made with Light Mayo, Sunflower Seeds and Mozzarella Cheese.
Mon, 04/5
Lunch
Low CarbItalian Pork Sausage Link
Italian All Natural Pork Sausage Link with Marinara Sauce, Peppers and Onions. Served with a Broccoli Salad Made with Light Mayo, Sunflower Seeds and Mozzarella Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 441 626 Protein (g) 30 43 Carb (g) 15 18 Fat (g) 29 42 Sat Fat (g) 8 12 Sodium (mg) 1162 1552 Cholesterol (mg) 99 139 Fiber (g) 5 6 Sugar (g) 5 6 Weight Watchers™ (pts) 13 19 -
Mon, 04/5Lunch
Turkey Goulash- Stew Made with Macaroni, All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with Cornbread.
Mon, 04/5
Lunch
Healthy MixTurkey Goulash Stew
Turkey Goulash- Stew Made with Macaroni, All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with Cornbread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 606 Protein (g) 31 52 Carb (g) 32 45 Fat (g) 17 25 Sat Fat (g) 5 7 Sodium (mg) 321 400 Cholesterol (mg) 116 190 Fiber (g) 3 4 Sugar (g) 6 7 Weight Watchers™ (pts) 11 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 03/29Tue
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Mon, 03/29Dinner
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Mon, 03/29
Dinner
Low CarbCuban Style Mojo Pork
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 586 Protein (g) 48 68 Carb (g) 12 15 Fat (g) 16 23 Sat Fat (g) 5 7 Sodium (mg) 257 337 Cholesterol (mg) 142 202 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 14 -
Mon, 03/29Dinner
Roasted All Natural Turkey Breast Served over Whipped Yukon Gold Potatoes topped with Herbed Gravy. Steamed Broccoli on the Side.
Mon, 03/29
Dinner
Healthy MixRoasted Turkey Breast with Whipped Potatoes
Roasted All Natural Turkey Breast Served over Whipped Yukon Gold Potatoes topped with Herbed Gravy. Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 594 Protein (g) 41 56 Carb (g) 26 41 Fat (g) 18 24 Sat Fat (g) 10 14 Sodium (mg) 348 717 Cholesterol (mg) 138 186 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 12 17
MonMon, 03/29Tue -
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MonTue, 03/30Wed
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Tue, 03/30Breakfast
Zucchini, Mushroom & Roasted Red Pepper Frittata Topped with Cheddar Cheese. Served with Cheesy Hash Browns and All Natural Turkey Sausage Link on the Side.
Tue, 03/30
Breakfast
Healthy MixZucchini, Mushroom & Roasted Red Pepper Frittata
Zucchini, Mushroom & Roasted Red Pepper Frittata Topped with Cheddar Cheese. Served with Cheesy Hash Browns and All Natural Turkey Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 580 Protein (g) 33 47 Carb (g) 33 57 Fat (g) 15 17 Sat Fat (g) 8 10 Sodium (mg) 724 960 Cholesterol (mg) 68 100 Fiber (g) 4 7 Sugar (g) 7 9 Weight Watchers™ (pts) 12 17 -
Tue, 03/30Breakfast
Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Tue, 03/30
Breakfast
Low CarbBaja Breakfast Frittata Made with Ground Beef
Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 604 Protein (g) 46 67 Carb (g) 20 31 Fat (g) 14 23 Sat Fat (g) 5 8 Sodium (mg) 197 320 Cholesterol (mg) 356 609 Fiber (g) 3 5 Sugar (g) 15 23 Weight Watchers™ (pts) 11 17 -
Tue, 03/30Lunch
Curried Springer Mountain Farms Chicken Breast with a Lite Cream Sauce Made with Sliced Apples, Onions and Celery. Served with Sesame Green Beans with Toasted Almonds.
Tue, 03/30
Lunch
Low CarbCurried Chicken Breast
Curried Springer Mountain Farms Chicken Breast with a Lite Cream Sauce Made with Sliced Apples, Onions and Celery. Served with Sesame Green Beans with Toasted Almonds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 580 Protein (g) 55 77 Carb (g) 13 18 Fat (g) 10 14 Sat Fat (g) 1 2 Sodium (mg) 342 543 Cholesterol (mg) 144 167 Fiber (g) 6 7 Sugar (g) 10 16 Weight Watchers™ (pts) 8 13 -
Tue, 03/30Lunch
Wild Caught Mahi Mahi Fish Tacos on Whole Wheat Tortillas with a Zesty Sauce made from Low Fat Mayo, Chili Powder, Fresh Garlic and Lime Juice. Served with Cilantro Slaw and Pinto Beans.
Tue, 03/30
Lunch
Healthy MixMahi Mahi Fish Tacos
Wild Caught Mahi Mahi Fish Tacos on Whole Wheat Tortillas with a Zesty Sauce made from Low Fat Mayo, Chili Powder, Fresh Garlic and Lime Juice. Served with Cilantro Slaw and Pinto Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 620 Protein (g) 35 46 Carb (g) 53 72 Fat (g) 9 17 Sat Fat (g) 3 5 Sodium (mg) 729 1137 Cholesterol (mg) 50 70 Fiber (g) 6 8 Sugar (g) 3 4 Weight Watchers™ (pts) 10 16 -
Tue, 03/30Dinner
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Tue, 03/30
Dinner
Low CarbBacon Wrapped Turkey Meatloaf
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 618 Protein (g) 39 67 Carb (g) 10 11 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 503 604 Cholesterol (mg) 185 306 Fiber (g) 5 5 Sugar (g) 5 5 Weight Watchers™ (pts) 10 16 -
Tue, 03/30Dinner
Braised BBQ Grass Fed Beef Served with Mac & Cheese and Collard Greens.
Tue, 03/30
Dinner
Healthy MixBraised BBQ Beef
Braised BBQ Grass Fed Beef Served with Mac & Cheese and Collard Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 603 Protein (g) 40 55 Carb (g) 45 63 Fat (g) 10 16 Sat Fat (g) 4 7 Sodium (mg) 238 353 Cholesterol (mg) 80 116 Fiber (g) 9 10 Sugar (g) 7 10 Weight Watchers™ (pts) 11 16
MonTue, 03/30Wed -
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TueWed, 03/31Thu
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Wed, 03/31Breakfast
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Wed, 03/31
Breakfast
Low CarbPrimal Hot Cereal with Hard Boiled Egg
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 623 Protein (g) 24 33 Carb (g) 24 33 Fat (g) 27 41 Sat Fat (g) 5 8 Sodium (mg) 607 882 Cholesterol (mg) 226 247 Fiber (g) 5 6 Sugar (g) 13 18 Weight Watchers™ (pts) 13 20 -
Wed, 03/31Breakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Butter on the Side.
Wed, 03/31
Breakfast
Healthy MixWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 580 Protein (g) 21 30 Carb (g) 37 55 Fat (g) 20 28 Sat Fat (g) 3 3 Sodium (mg) 481 669 Cholesterol (mg) 25 45 Fiber (g) 4 6 Sugar (g) 10 15 Weight Watchers™ (pts) 12 17 -
Wed, 03/31Lunch
BBQ All Natural Turkey Wrap Made with Cabbage, Carrots and Cheddar Cheese on a Whole Wheat Tortilla. Served with House Made BBQ Sauce and an Ancho Green Onion Potato Salad on the Side.
Wed, 03/31
Lunch
Healthy MixBBQ Turkey Wrap
BBQ All Natural Turkey Wrap Made with Cabbage, Carrots and Cheddar Cheese on a Whole Wheat Tortilla. Served with House Made BBQ Sauce and an Ancho Green Onion Potato Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 620 Protein (g) 25 47 Carb (g) 50 66 Fat (g) 11 17 Sat Fat (g) 4 7 Sodium (mg) 824 1237 Cholesterol (mg) 59 115 Fiber (g) 3 4 Sugar (g) 13 14 Weight Watchers™ (pts) 13 18 -
Wed, 03/31Lunch
Bruschetta Wild Caught Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Wed, 03/31
Lunch
Low CarbBruschetta Cod with Fresh Asparagus
Bruschetta Wild Caught Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 583 Protein (g) 39 56 Carb (g) 38 52 Fat (g) 8 18 Sat Fat (g) 3 4 Sodium (mg) 635 833 Cholesterol (mg) 91 123 Fiber (g) 6 9 Sugar (g) 14 18 Weight Watchers™ (pts) 10 16 -
Wed, 03/31Dinner
Chicken Parmesan Made with Springer Mountain Farms Served Over Whole Wheat Spaghetti with a House Made Marinara. Served with Roasted Italian Vegetables.
Wed, 03/31
Dinner
Healthy MixChicken Parmesan
Chicken Parmesan Made with Springer Mountain Farms Served Over Whole Wheat Spaghetti with a House Made Marinara. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 605 Protein (g) 41 68 Carb (g) 33 43 Fat (g) 13 18 Sat Fat (g) 4 5 Sodium (mg) 383 484 Cholesterol (mg) 105 157 Fiber (g) 7 9 Sugar (g) 7 9 Weight Watchers™ (pts) 11 14 -
Wed, 03/31Dinner
Oven Roasted Grass Fed Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Wed, 03/31
Dinner
Low CarbOven Roasted Beef with Steamed Asparagus
Oven Roasted Grass Fed Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 618 Protein (g) 41 61 Carb (g) 11 17 Fat (g) 21 32 Sat Fat (g) 10 14 Sodium (mg) 266 399 Cholesterol (mg) 115 172 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18
TueWed, 03/31Thu -
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WedThu, 04/1Fri
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Thu, 04/1Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Thu, 04/1
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Thu, 04/1Breakfast
Buffalo Springer Mountain Farms Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Thu, 04/1
Breakfast
Healthy MixBuffalo Chicken Quiche
Buffalo Springer Mountain Farms Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 28 36 Carb (g) 45 74 Fat (g) 8 14 Sat Fat (g) 3 6 Sodium (mg) 580 774 Cholesterol (mg) 27 39 Fiber (g) 2 3 Sugar (g) 21 34 Weight Watchers™ (pts) 12 20 -
Thu, 04/1Lunch
Savory All Natural Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Thu, 04/1
Lunch
Low CarbTurkey Bolognaise
Savory All Natural Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 581 Protein (g) 43 56 Carb (g) 14 17 Fat (g) 18 33 Sat Fat (g) 6 12 Sodium (mg) 413 611 Cholesterol (mg) 135 186 Fiber (g) 2 3 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16 -
Thu, 04/1Lunch
Cheese Ravioli Served with a Grass Fed Bison Pomodoro, Parmesan and Broccoli on the Side.
Thu, 04/1
Lunch
Healthy MixCheese Ravioli with Bison
Cheese Ravioli Served with a Grass Fed Bison Pomodoro, Parmesan and Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 437 604 Protein (g) 31 43 Carb (g) 49 67 Fat (g) 14 20 Sat Fat (g) 7 9 Sodium (mg) 1014 1413 Cholesterol (mg) 80 111 Fiber (g) 5 7 Sugar (g) 6 7 Weight Watchers™ (pts) 13 17 -
Thu, 04/1Dinner
Jerk Springer Mountain Farms Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Thu, 04/1
Dinner
Low CarbJerk Chicken Thighs
Jerk Springer Mountain Farms Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 577 Protein (g) 44 61 Carb (g) 25 36 Fat (g) 14 20 Sat Fat (g) 5 6 Sodium (mg) 265 369 Cholesterol (mg) 130 179 Fiber (g) 6 8 Sugar (g) 13 18 Weight Watchers™ (pts) 11 15 -
Thu, 04/1Dinner
Shrimp Etouffee Made with Celery, Onions and Bell Peppers Over Brown Rice Served with Cajun Red Beans on the Side.
Thu, 04/1
Dinner
Healthy MixShrimp Etouffee
Shrimp Etouffee Made with Celery, Onions and Bell Peppers Over Brown Rice Served with Cajun Red Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 595 Protein (g) 42 59 Carb (g) 47 80 Fat (g) 3 5 Sat Fat (g) 0 0 Sodium (mg) 435 630 Cholesterol (mg) 289 371 Fiber (g) 8 13 Sugar (g) 3 4 Weight Watchers™ (pts) 8 13
WedThu, 04/1Fri -
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ThuFri, 04/2Sat
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Fri, 04/2Breakfast
Chocolate Chip Scone Served with Butter, Chicken Sausage Link and a Hard Boiled Egg.
Fri, 04/2
Breakfast
Healthy MixChocolate Chip Scone
Chocolate Chip Scone Served with Butter, Chicken Sausage Link and a Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 609 Protein (g) 19 23 Carb (g) 33 64 Fat (g) 20 29 Sat Fat (g) 7 11 Sodium (mg) 783 1169 Cholesterol (mg) 218 245 Fiber (g) 3 5 Sugar (g) 10 21 Weight Watchers™ (pts) 13 22 -
Fri, 04/2Breakfast
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Fri, 04/2
Breakfast
Low CarbTurkey Sausage Breakfast Bowl
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 593 Protein (g) 44 67 Carb (g) 20 30 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 224 326 Cholesterol (mg) 307 387 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Fri, 04/2Lunch
Bunless Beefy Joe Made with Grass Fed Ground Beef, Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Fri, 04/2
Lunch
Low CarbBeefy Joe
Bunless Beefy Joe Made with Grass Fed Ground Beef, Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 26 48 Carb (g) 25 35 Fat (g) 14 25 Sat Fat (g) 4 8 Sodium (mg) 202 293 Cholesterol (mg) 73 141 Fiber (g) 7 8 Sugar (g) 11 15 Weight Watchers™ (pts) 11 17 -
Fri, 04/2Lunch
White Chicken Enchiladas Made with Springer Mountain Farms Diced Chicken, Onion, Tomatoes and Queso Blanco Wrapped in Corn Tortilla Served with Sauteed Spinach & Pinto Beans. Seasoned Brown Rice and Salsa Verde on the Side.
Fri, 04/2
Lunch
Healthy MixWhite Chicken Enchiladas
White Chicken Enchiladas Made with Springer Mountain Farms Diced Chicken, Onion, Tomatoes and Queso Blanco Wrapped in Corn Tortilla Served with Sauteed Spinach & Pinto Beans. Seasoned Brown Rice and Salsa Verde on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 604 Protein (g) 21 32 Carb (g) 67 101 Fat (g) 6 9 Sat Fat (g) 1 2 Sodium (mg) 369 556 Cholesterol (mg) 29 43 Fiber (g) 7 10 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17 -
Fri, 04/2Dinner
Creole Grilled Wild Caught Salmon Served with and Edamame Mushroom Saute Made with Ginger, Garlic, Chili Pepper and Water Chestnuts.
Fri, 04/2
Dinner
Low CarbCreole Grilled Salmon
Creole Grilled Wild Caught Salmon Served with and Edamame Mushroom Saute Made with Ginger, Garlic, Chili Pepper and Water Chestnuts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 579 Protein (g) 42 57 Carb (g) 11 17 Fat (g) 22 31 Sat Fat (g) 4 6 Sodium (mg) 107 146 Cholesterol (mg) 97 131 Fiber (g) 4 6 Sugar (g) 3 5 Weight Watchers™ (pts) 10 14 -
Fri, 04/2Dinner
Roasted All Natural Pork Loin with a Peach Pepper Sauce. Served with Baby Red Potatoes, Balsamic Green Beans and Blistered Cherry Tomatoes.
Fri, 04/2
Dinner
Healthy MixRoasted All Natural Pork Loin
Roasted All Natural Pork Loin with a Peach Pepper Sauce. Served with Baby Red Potatoes, Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 428 610 Protein (g) 25 35 Carb (g) 34 40 Fat (g) 21 34 Sat Fat (g) 5 8 Sodium (mg) 235 268 Cholesterol (mg) 63 89 Fiber (g) 6 6 Sugar (g) 16 18 Weight Watchers™ (pts) 14 19
ThuFri, 04/2Sat -
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FriSat, 04/3Sun
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Sat, 04/3Breakfast
Farmers Omelet Stuffed with All Natural Turkey Sausage, Onions, Peppers, Tomatoes and Cheddar Cheese. Served with Home Style Red Potatoes on the Side.
Sat, 04/3
Breakfast
Healthy MixFarmers Omelet
Farmers Omelet Stuffed with All Natural Turkey Sausage, Onions, Peppers, Tomatoes and Cheddar Cheese. Served with Home Style Red Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 580 Protein (g) 41 62 Carb (g) 24 39 Fat (g) 11 15 Sat Fat (g) 6 7 Sodium (mg) 732 1104 Cholesterol (mg) 116 158 Fiber (g) 2 3 Sugar (g) 2 3 Weight Watchers™ (pts) 10 14 -
Sat, 04/3Breakfast
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Sat, 04/3
Breakfast
Low CarbRoasted Pork Hash
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 583 Protein (g) 41 56 Carb (g) 21 27 Fat (g) 14 27 Sat Fat (g) 2 4 Sodium (mg) 23128 171 Cholesterol (mg) 111 147 Fiber (g) 5 6 Sugar (g) 9 12 Weight Watchers™ (pts) 9 15 -
Sat, 04/3Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Sat, 04/3
Lunch
Low CarbSouthwestern Chicken Thighs with Acorn Squash
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 583 Protein (g) 23 34 Carb (g) 24 33 Fat (g) 23 34 Sat Fat (g) 6 9 Sodium (mg) 103 154 Cholesterol (mg) 96 144 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 18 -
Sat, 04/3Lunch
Impossible Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side.
Sat, 04/3
Lunch
Healthy MixImpossible Burger ™ on a Whole Wheat Bun
Impossible Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 523 609 Protein (g) 32 37 Carb (g) 46 58 Fat (g) 24 26 Sat Fat (g) 13 15 Sodium (mg) 980 1068 Cholesterol (mg) 13 20 Fiber (g) 6 8 Sugar (g) 11 15 Weight Watchers™ (pts) 18 21 -
Sat, 04/3Dinner
All Natural Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Sat, 04/3
Dinner
Low CarbTurkey Swedish Meatballs
All Natural Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 616 Protein (g) 38 55 Carb (g) 13 16 Fat (g) 25 37 Sat Fat (g) 6 9 Sodium (mg) 316 405 Cholesterol (mg) 268 402 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 11 17 -
Sat, 04/3Dinner
Sicilian Roasted Chicken Springer Mountain Farms Breast Topped with Goat Cheese, Sundried Tomatoes, Capers and Artichokes. Served over Polenta with Roasted Garlic Cream Sauce. Roasted Asparagus on the Side.
Sat, 04/3
Dinner
Healthy MixSicilian Roasted Chicken Breast
Sicilian Roasted Chicken Springer Mountain Farms Breast Topped with Goat Cheese, Sundried Tomatoes, Capers and Artichokes. Served over Polenta with Roasted Garlic Cream Sauce. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 604 Protein (g) 45 67 Carb (g) 40 56 Fat (g) 8 12 Sat Fat (g) 3 5 Sodium (mg) 191 291 Cholesterol (mg) 104 156 Fiber (g) 7 10 Sugar (g) 5 8 Weight Watchers™ (pts) 10 14
FriSat, 04/3Sun -
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SatSun, 04/4Mon
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Sun, 04/4Breakfast
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side.
Sun, 04/4
Breakfast
Healthy MixCinnamon Raisin Bagel
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 609 Protein (g) 19 31 Carb (g) 54 88 Fat (g) 14 14 Sat Fat (g) 7 7 Sodium (mg) 671 1075 Cholesterol (mg) 66 91 Fiber (g) 4 6 Sugar (g) 15 21 Weight Watchers™ (pts) 15 20 -
Sun, 04/4Breakfast
Grass Fed Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Sun, 04/4
Breakfast
Low CarbSteak and Baked Eggs
Grass Fed Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Sun, 04/4Lunch
All Natural Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Sun, 04/4
Lunch
Low CarbTurkey Carnitas
All Natural Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 584 Protein (g) 33 50 Carb (g) 20 30 Fat (g) 21 30 Sat Fat (g) 3 5 Sodium (mg) 941 1444 Cholesterol (mg) 75 113 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 15 -
Sun, 04/4Lunch
Burrito Bowl Made with Green Chili, Stewed Springer Mountain Farms Chicken Thighs, Onions and Cilantro. Served with Brown Rice, Black Beans, Roasted Corn, Peppers and Salsa on the Side.
Sun, 04/4
Lunch
Healthy MixBurrito Bowl
Burrito Bowl Made with Green Chili, Stewed Springer Mountain Farms Chicken Thighs, Onions and Cilantro. Served with Brown Rice, Black Beans, Roasted Corn, Peppers and Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 34 50 Carb (g) 45 65 Fat (g) 9 14 Sat Fat (g) 3 5 Sodium (mg) 597 684 Cholesterol (mg) 85 128 Fiber (g) 6 9 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Sun, 04/4Dinner
Peppercorn Crusted Grass Fed Beef Tenderloin Atop Potato Gratin Made with Artichokes, Onions, Garlic, Eggs and Thyme. Roasted Roma Tomatoes on the Side.
Sun, 04/4
Dinner
Healthy MixPeppercorn Crusted Beef
Peppercorn Crusted Grass Fed Beef Tenderloin Atop Potato Gratin Made with Artichokes, Onions, Garlic, Eggs and Thyme. Roasted Roma Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 621 Protein (g) 47 72 Carb (g) 19 27 Fat (g) 16 24 Sat Fat (g) 7 10 Sodium (mg) 272 364 Cholesterol (mg) 115 176 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 11 15 -
Sun, 04/4Dinner
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Sun, 04/4
Dinner
Low CarbChicken Saltimbocca
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 456 595 Protein (g) 38 56 Carb (g) 37 46 Fat (g) 13 16 Sat Fat (g) 3 3 Sodium (mg) 790 1001 Cholesterol (mg) 106 158 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 14
SatSun, 04/4Mon -
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SunMon, 04/5Tue
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Mon, 04/5Breakfast
Mixed Berry Crepes Served with a Strawberry Sauce and Turkey Sausage Link on the Side.
Mon, 04/5
Breakfast
Healthy MixMixed Berry Crepes
Mixed Berry Crepes Served with a Strawberry Sauce and Turkey Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 17 21 Carb (g) 37 45 Fat (g) 16 28 Sat Fat (g) 10 17 Sodium (mg) 290 422 Cholesterol (mg) 131 180 Fiber (g) 2 2 Sugar (g) 13 18 Weight Watchers™ (pts) 15 22 -
Mon, 04/5Breakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Mon, 04/5
Breakfast
Low CarbPecan Cranberry Oatmeal
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 603 Protein (g) 21 25 Carb (g) 27 42 Fat (g) 19 37 Sat Fat (g) 1 3 Sodium (mg) 306 313 Cholesterol (mg) 75 75 Fiber (g) 5 9 Sugar (g) 5 7 Weight Watchers™ (pts) 10 18 -
Mon, 04/5Lunch
Italian All Natural Pork Sausage Link with Marinara Sauce, Peppers and Onions. Served with a Broccoli Salad Made with Light Mayo, Sunflower Seeds and Mozzarella Cheese.
Mon, 04/5
Lunch
Low CarbItalian Pork Sausage Link
Italian All Natural Pork Sausage Link with Marinara Sauce, Peppers and Onions. Served with a Broccoli Salad Made with Light Mayo, Sunflower Seeds and Mozzarella Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 441 626 Protein (g) 30 43 Carb (g) 15 18 Fat (g) 29 42 Sat Fat (g) 8 12 Sodium (mg) 1162 1552 Cholesterol (mg) 99 139 Fiber (g) 5 6 Sugar (g) 5 6 Weight Watchers™ (pts) 13 19 -
Mon, 04/5Lunch
Turkey Goulash- Stew Made with Macaroni, All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with Cornbread.
Mon, 04/5
Lunch
Healthy MixTurkey Goulash Stew
Turkey Goulash- Stew Made with Macaroni, All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with Cornbread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 606 Protein (g) 31 52 Carb (g) 32 45 Fat (g) 17 25 Sat Fat (g) 5 7 Sodium (mg) 321 400 Cholesterol (mg) 116 190 Fiber (g) 3 4 Sugar (g) 6 7 Weight Watchers™ (pts) 11 16
SunMon, 04/5Tue -
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Heating tips to ensure peak flavors.