Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 05/10Dinner
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Mon, 05/10
Dinner
Low CarbKorean BBQ Steak
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 596 Protein (g) 47 69 Carb (g) 13 15 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 758 819 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Mon, 05/10Dinner
French Onion Springer Mountain Farms Chicken Made with Swiss Cheese, Mushrooms, Onions and Red Wine Served with Mashed Potatoes Made with Butter and Milk. Broccoli on the Side.
Mon, 05/10
Dinner
Healthy MixFrench Onion Chicken
French Onion Springer Mountain Farms Chicken Made with Swiss Cheese, Mushrooms, Onions and Red Wine Served with Mashed Potatoes Made with Butter and Milk. Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 622 Protein (g) 43 63 Carb (g) 35 48 Fat (g) 11 19 Sat Fat (g) 5 9 Sodium (mg) 208 317 Cholesterol (mg) 112 177 Fiber (g) 7 10 Sugar (g) 7 10 Weight Watchers™ (pts) 10 16 -
Tue, 05/11Breakfast
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Tue, 05/11
Breakfast
Low CarbEgg White Benedict
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 591 Protein (g) 23 34 Carb (g) 21 27 Fat (g) 20 35 Sat Fat (g) 7 12 Sodium (mg) 1154 1785 Cholesterol (mg) 46 78 Fiber (g) 1 1 Sugar (g) 10 10 Weight Watchers™ (pts) 12 19 -
Tue, 05/11Breakfast
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side.
Tue, 05/11
Breakfast
Healthy MixBelgian Waffles
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 10 18 Carb (g) 50 70 Fat (g) 19 26 Sat Fat (g) 8 9 Sodium (mg) 450 724 Cholesterol (mg) 63 105 Fiber (g) 4 5 Sugar (g) 23 30 Weight Watchers™ (pts) 17 22 -
Tue, 05/11Lunch
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Tue, 05/11
Lunch
Healthy MixShrimp Tacos
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 597 Protein (g) 21 35 Carb (g) 59 84 Fat (g) 8 13 Sat Fat (g) 3 5 Sodium (mg) 911 1637 Cholesterol (mg) 89 173 Fiber (g) 7 13 Sugar (g) 3 7 Weight Watchers™ (pts) 11 17 -
Tue, 05/11Lunch
Mediterranean Bowl with Marinated Chicken Thighs and Fresh Roasted Vegetables. Garnished with Cucumber Relish.
Tue, 05/11
Lunch
Low CarbMediterranean Chicken Thighs Topped with Cucumber Relish
Mediterranean Bowl with Marinated Chicken Thighs and Fresh Roasted Vegetables. Garnished with Cucumber Relish.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 611 Protein (g) 31 55 Carb (g) 12 18 Fat (g) 22 32 Sat Fat (g) 5 7 Sodium (mg) 696 1078 Cholesterol (mg) 120 216 Fiber (g) 4 6 Sugar (g) 5 7 Weight Watchers™ (pts) 11 16 -
Tue, 05/11Dinner
Tamale Pie Made with Grass Fed Ground Beef, Tomatoes, Peppers, Cilantro, Onions and Cheese. Topped with a Cornbread Crust. Served with Low Fat Sour Cream, Salsa and Stewed Pinto Beans on the Side.
Tue, 05/11
Dinner
Healthy MixTamale Pie
Tamale Pie Made with Grass Fed Ground Beef, Tomatoes, Peppers, Cilantro, Onions and Cheese. Topped with a Cornbread Crust. Served with Low Fat Sour Cream, Salsa and Stewed Pinto Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 598 Protein (g) 33 52 Carb (g) 27 43 Fat (g) 15 24 Sat Fat (g) 4 7 Sodium (mg) 410 656 Cholesterol (mg) 82 128 Fiber (g) 9 13 Sugar (g) 4 6 Weight Watchers™ (pts) 10 16 -
Tue, 05/11Dinner
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Tue, 05/11
Dinner
Low CarbBacon Wrapped Turkey Meatloaf
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 618 Protein (g) 39 67 Carb (g) 10 11 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 503 604 Cholesterol (mg) 185 306 Fiber (g) 5 5 Sugar (g) 5 5 Weight Watchers™ (pts) 11 16 -
Wed, 05/12Breakfast
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side.
Wed, 05/12
Breakfast
Healthy MixGreek Frittata
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 585 Protein (g) 31 48 Carb (g) 19 29 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 699 1079 Cholesterol (mg) 382 594 Fiber (g) 6 10 Sugar (g) 8 13 Weight Watchers™ (pts) 11 17 -
Wed, 05/12Breakfast
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Wed, 05/12
Breakfast
Low CarbBacon Breakfast Casserole
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Wed, 05/12Lunch
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli with Bacon on the Side.
Wed, 05/12
Lunch
Low CarbShrimp Scampi Over Spaghetti Squash
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli with Bacon on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 589 Protein (g) 39 60 Carb (g) 23 28 Fat (g) 19 29 Sat Fat (g) 1 2 Sodium (mg) 1066 2204 Cholesterol (mg) 251 404 Fiber (g) 7 8 Sugar (g) 8 10 Weight Watchers™ (pts) 8 14 -
Wed, 05/12Lunch
Chicken, Spinach & Artichoke Stuffed Baked Potato Made with Springer Mountain Farms Diced Chicken Breast, Culinary Cream and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.
Wed, 05/12
Lunch
Healthy MixChicken and Spinach Stuffed Baked Potato
Chicken, Spinach & Artichoke Stuffed Baked Potato Made with Springer Mountain Farms Diced Chicken Breast, Culinary Cream and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 579 Protein (g) 25 36 Carb (g) 50 72 Fat (g) 17 23 Sat Fat (g) 7 9 Sodium (mg) 736 919 Cholesterol (mg) 56 79 Fiber (g) 7 11 Sugar (g) 6 7 Weight Watchers™ (pts) 13 17 -
Wed, 05/12Dinner
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Wed, 05/12
Dinner
Low CarbRoasted Pork Loin
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 580 Protein (g) 33 45 Carb (g) 20 25 Fat (g) 22 31 Sat Fat (g) 6 8 Sodium (mg) 253 370 Cholesterol (mg) 89 125 Fiber (g) 6 7 Sugar (g) 13 18 Weight Watchers™ (pts) 13 18 -
Wed, 05/12Dinner
Turkey Stroganoff Made with Ground Turkey, Mushrooms, Thyme and Sour Cream Over Penne Pasta Served with Steamed Peas and Carrots.
Wed, 05/12
Dinner
Healthy MixTurkey Stroganoff
Turkey Stroganoff Made with Ground Turkey, Mushrooms, Thyme and Sour Cream Over Penne Pasta Served with Steamed Peas and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 619 Protein (g) 32 47 Carb (g) 47 68 Fat (g) 13 19 Sat Fat (g) 4 6 Sodium (mg) 161 241 Cholesterol (mg) 91 136 Fiber (g) 5 8 Sugar (g) 7 10 Weight Watchers™ (pts) 12 17 -
Thu, 05/13Breakfast
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Thu, 05/13
Breakfast
Healthy MixBlueberry Scone
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 590 Protein (g) 19 30 Carb (g) 47 74 Fat (g) 11 18 Sat Fat (g) 5 8 Sodium (mg) 545 829 Cholesterol (mg) 36 66 Fiber (g) 3 5 Sugar (g) 23 30 Weight Watchers™ (pts) 14 21 -
Thu, 05/13Breakfast
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Thu, 05/13
Breakfast
Low CarbChorizo Breakfast Meatballs
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 625 Protein (g) 30 46 Carb (g) 21 30 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 127 204 Cholesterol (mg) 92 142 Fiber (g) 3 4 Sugar (g) 2 2 Weight Watchers™ (pts) 12 18 -
Thu, 05/13Lunch
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with a Lite Amish Style Cole Slaw.
Thu, 05/13
Lunch
Low CarbBarbecue Turkey Meatballs
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with a Lite Amish Style Cole Slaw.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 600 Protein (g) 42 63 Carb (g) 10 12 Fat (g) 23 33 Sat Fat (g) 5 8 Sodium (mg) 279 385 Cholesterol (mg) 168 250 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Thu, 05/13Lunch
Philly Cheese Steak Pita Made with Marinated Grass Fed Skirt Steak, Bell Peppers, Onions and Mushrooms Topped with Swiss Cheese. Served with a Red Bean & Feta Salad.
Thu, 05/13
Lunch
Healthy MixPhilly Cheese Steak Pita
Philly Cheese Steak Pita Made with Marinated Grass Fed Skirt Steak, Bell Peppers, Onions and Mushrooms Topped with Swiss Cheese. Served with a Red Bean & Feta Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 600 Protein (g) 34 52 Carb (g) 36 40 Fat (g) 16 26 Sat Fat (g) 6 10 Sodium (mg) 455 585 Cholesterol (mg) 88 145 Fiber (g) 7 8 Sugar (g) 11 12 Weight Watchers™ (pts) 12 17 -
Thu, 05/13Dinner
Seared Wild Caught Mahi Mahi with a Charred Tomato Sauce Served with Saffron Parmesan Risotto and Garlic Spinach.
Thu, 05/13
Dinner
Healthy MixSeared Mahi Mahi
Seared Wild Caught Mahi Mahi with a Charred Tomato Sauce Served with Saffron Parmesan Risotto and Garlic Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 613 Protein (g) 39 64 Carb (g) 52 67 Fat (g) 8 11 Sat Fat (g) 1 2 Sodium (mg) 593 803 Cholesterol (mg) 121 215 Fiber (g) 4 5 Sugar (g) 3 3 Weight Watchers™ (pts) 10 13 -
Thu, 05/13Dinner
Crustless Springer Mountain Farms Chicken Cordon Bleu Made with Pork Canadian Bacon and Swiss Cheese Served Over Blistered Tomatoes and Spinach Leaves. Roasted Asparagus on the Side.
Thu, 05/13
Dinner
Low CarbCrustless Chicken Cordon Bleu
Crustless Springer Mountain Farms Chicken Cordon Bleu Made with Pork Canadian Bacon and Swiss Cheese Served Over Blistered Tomatoes and Spinach Leaves. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 614 Protein (g) 55 82 Carb (g) 13 19 Fat (g) 16 24 Sat Fat (g) 7 10 Sodium (mg) 387 581 Cholesterol (mg) 136 204 Fiber (g) 6 9 Sugar (g) 5 8 Weight Watchers™ (pts) 10 14 -
Fri, 05/14Breakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Fri, 05/14
Breakfast
Healthy MixGoat Cheese, Mushroom & Arugula Omelet
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 604 Protein (g) 25 41 Carb (g) 36 47 Fat (g) 14 26 Sat Fat (g) 4 9 Sodium (mg) 533 944 Cholesterol (mg) 303 580 Fiber (g) 4 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 18 -
Fri, 05/14Breakfast
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Fri, 05/14
Breakfast
Low CarbRoasted Turkey Sausage
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 511 Protein (g) 42 54 Carb (g) 21 30 Fat (g) 18 24 Sat Fat (g) 8 11 Sodium (mg) 288 388 Cholesterol (mg) 134 171 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 11 15 -
Fri, 05/14Lunch
Turkey Salad Made with Shredded All Natural Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds Served with a Whole Grain Pita Pocket. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Fri, 05/14
Lunch
Healthy MixTurkey Salad
Turkey Salad Made with Shredded All Natural Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds Served with a Whole Grain Pita Pocket. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 588 Protein (g) 29 43 Carb (g) 54 75 Fat (g) 9 13 Sat Fat (g) 3 4 Sodium (mg) 461 614 Cholesterol (mg) 76 114 Fiber (g) 5 7 Sugar (g) 19 28 Weight Watchers™ (pts) 13 18 -
Fri, 05/14Lunch
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Mushrooms, Yucca and Red Peppers.
Fri, 05/14
Lunch
Low CarbMandarin Glazed Pork Chop with Veg Medley
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Mushrooms, Yucca and Red Peppers.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 33 49 Carb (g) 23 32 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 834 1166 Cholesterol (mg) 91 137 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 12 18 -
Fri, 05/14Dinner
Coconut Crusted Wild Caught Grouper on a bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Fri, 05/14
Dinner
Low CarbCoconut Crusted Grouper with Steamed Broccoli
Coconut Crusted Wild Caught Grouper on a bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 620 Protein (g) 41 60 Carb (g) 17 22 Fat (g) 18 33 Sat Fat (g) 8 10 Sodium (mg) 205 288 Cholesterol (mg) 63 94 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17 -
Fri, 05/14Dinner
Pulled All Natural Pork Served with Homemade Mango BBQ Sauce and Cabbage Slaw Made with Mayonnaise, Cider Vinegar and Carrots.
Fri, 05/14
Dinner
Healthy MixPulled Pork with a Mango BBQ Sauce
Pulled All Natural Pork Served with Homemade Mango BBQ Sauce and Cabbage Slaw Made with Mayonnaise, Cider Vinegar and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 604 Protein (g) 31 48 Carb (g) 34 54 Fat (g) 13 20 Sat Fat (g) 4 5 Sodium (mg) 183 277 Cholesterol (mg) 100 153 Fiber (g) 5 9 Sugar (g) 24 32 Weight Watchers™ (pts) 13 19 -
Sat, 05/15Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.
Sat, 05/15
Breakfast
Healthy MixEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 580 Protein (g) 21 28 Carb (g) 59 90 Fat (g) 7 12 Sat Fat (g) 3 5 Sodium (mg) 716 1136 Cholesterol (mg) 70 81 Fiber (g) 7 9 Sugar (g) 23 27 Weight Watchers™ (pts) 13 19 -
Sat, 05/15Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 05/15
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 05/15Lunch
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend.
Sat, 05/15
Lunch
Healthy MixMushroom Ravioli with Fresh Vegetables
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 614 Protein (g) 18 26 Carb (g) 51 72 Fat (g) 17 26 Sat Fat (g) 6 9 Sodium (mg) 264 407 Cholesterol (mg) 6 12 Fiber (g) 5 7 Sugar (g) 5 7 Weight Watchers™ (pts) 13 19 -
Sat, 05/15Lunch
"Triple B Chili" Made with Butternut Squash, Grass Fed Ground Beef and Black Beans. Served with a Spinach Salad Topped with Grape Tomatoes, Matchstick Carrots and Pumpkin Seeds. Blueberry Vinaigrette on the Side.
Sat, 05/15
Lunch
Low CarbTriple B Chili
"Triple B Chili" Made with Butternut Squash, Grass Fed Ground Beef and Black Beans. Served with a Spinach Salad Topped with Grape Tomatoes, Matchstick Carrots and Pumpkin Seeds. Blueberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 599 Protein (g) 34 55 Carb (g) 18 23 Fat (g) 19 31 Sat Fat (g) 7 11 Sodium (mg) 442 589 Cholesterol (mg) 87 156 Fiber (g) 13 14 Sugar (g) 6 7 Weight Watchers™ (pts) 11 17 -
Sat, 05/15Dinner
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Sat, 05/15
Dinner
Low CarbSpanish Spice Rubbed Chicken
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 587 Protein (g) 47 75 Carb (g) 15 21 Fat (g) 10 15 Sat Fat (g) 2 3 Sodium (mg) 451 632 Cholesterol (mg) 120 192 Fiber (g) 3 4 Sugar (g) 5 6 Weight Watchers™ (pts) 8 12 -
Sat, 05/15Dinner
Chicken Korma Made with Springer Mountain Farms Chicken, Onions, Garlic, Jalapeno, Milk, Curry and Cilantro. Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Sat, 05/15
Dinner
Healthy MixChicken Korma with Naan
Chicken Korma Made with Springer Mountain Farms Chicken, Onions, Garlic, Jalapeno, Milk, Curry and Cilantro. Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 438 627 Protein (g) 29 40 Carb (g) 60 87 Fat (g) 10 15 Sat Fat (g) 3 4 Sodium (mg) 319 559 Cholesterol (mg) 63 84 Fiber (g) 4 6 Sugar (g) 5 7 Weight Watchers™ (pts) 12 17 -
Sun, 05/16Breakfast
Chicken Sausage Patty, Egg and Cheese Sandwich on a Croissant Served with Berries on the Bottom Yogurt.
Sun, 05/16
Breakfast
Healthy MixChicken Sausage Croissant
Chicken Sausage Patty, Egg and Cheese Sandwich on a Croissant Served with Berries on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 622 Protein (g) 36 40 Carb (g) 40 62 Fat (g) 12 22 Sat Fat (g) 5 9 Sodium (mg) 631 838 Cholesterol (mg) 45 85 Fiber (g) 4 6 Sugar (g) 10 11 Weight Watchers™ (pts) 12 19 -
Sun, 05/16Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Sun, 05/16
Breakfast
Low CarbChia Pudding Made with Coconut
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 605 Protein (g) 14 23 Carb (g) 22 30 Fat (g) 30 44 Sat Fat (g) 13 18 Sodium (mg) 132 237 Cholesterol (mg) 187 373 Fiber (g) 16 22 Sugar (g) 3 4 Weight Watchers™ (pts) 15 21 -
Sun, 05/16Lunch
All Natural Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Sun, 05/16
Lunch
Low CarbTurkey Carnitas
All Natural Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 584 Protein (g) 33 50 Carb (g) 20 30 Fat (g) 21 30 Sat Fat (g) 3 5 Sodium (mg) 941 1444 Cholesterol (mg) 75 113 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 15 -
Sun, 05/16Lunch
Grilled Turkey and Cheddar Cheese Burger on a Whole Wheat Bun with Onion, Low Fat Mayo and Pickles on the Side. Served with a 4 Bean Chili.
Sun, 05/16
Lunch
Healthy MixGrilled Turkey and Cheddar Cheese Burger
Grilled Turkey and Cheddar Cheese Burger on a Whole Wheat Bun with Onion, Low Fat Mayo and Pickles on the Side. Served with a 4 Bean Chili.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 633 Protein (g) 34 56 Carb (g) 57 66 Fat (g) 10 19 Sat Fat (g) 4 8 Sodium (mg) 479 650 Cholesterol (mg) 71 139 Fiber (g) 12 15 Sugar (g) 7 8 Weight Watchers™ (pts) 11 17 -
Sun, 05/16Dinner
Beef Meat Loaf Made with Grass Fed Ground Beef, Caramelized Shallots Served with Mashed Yukon Gold Potatoes, Cheesy Broccoli and an Herbed Gravy.
Sun, 05/16
Dinner
Healthy MixBeef Meat Loaf with Caramelized Shallots
Beef Meat Loaf Made with Grass Fed Ground Beef, Caramelized Shallots Served with Mashed Yukon Gold Potatoes, Cheesy Broccoli and an Herbed Gravy.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 594 Protein (g) 41 61 Carb (g) 29 43 Fat (g) 14 21 Sat Fat (g) 6 9 Sodium (mg) 210 315 Cholesterol (mg) 109 164 Fiber (g) 5 8 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Sun, 05/16Dinner
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sun, 05/16
Dinner
Low CarbTurkey Marinara Over Spaghetti Squash
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 575 Protein (g) 39 58 Carb (g) 25 35 Fat (g) 17 28 Sat Fat (g) 6 9 Sodium (mg) 257 371 Cholesterol (mg) 121 182 Fiber (g) 13 17 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Mon, 05/17Breakfast
Buttermilk Pancakes with a Cinnamon Ginger Peach Sauce & Butter. Chicken Sausage Link, Hard Boiled Egg on the Side.
Mon, 05/17
Breakfast
Healthy MixButtermilk Pancakes with a Cinnamon Ginger Peach Sauce
Buttermilk Pancakes with a Cinnamon Ginger Peach Sauce & Butter. Chicken Sausage Link, Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 583 Protein (g) 16 24 Carb (g) 57 84 Fat (g) 15 19 Sat Fat (g) 4 4 Sodium (mg) 474 497 Cholesterol (mg) 186 234 Fiber (g) 6 9 Sugar (g) 22 33 Weight Watchers™ (pts) 15 20 -
Mon, 05/17Breakfast
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Mon, 05/17
Breakfast
Low CarbPork Sausage and Butternut Squash Scramble
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 601 Protein (g) 22 32 Carb (g) 26 31 Fat (g) 24 40 Sat Fat (g) 9 14 Sodium (mg) 550 858 Cholesterol (mg) 394 511 Fiber (g) 6 8 Sugar (g) 16 18 Weight Watchers™ (pts) 14 21 -
Mon, 05/17Lunch
Italian Chicken Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Mon, 05/17
Lunch
Healthy MixItalian Chicken Sausage
Italian Chicken Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 603 Protein (g) 18 25 Carb (g) 44 62 Fat (g) 20 26 Sat Fat (g) 4 6 Sodium (mg) 761 1104 Cholesterol (mg) 49 72 Fiber (g) 5 6 Sugar (g) 8 10 Weight Watchers™ (pts) 13 19 -
Mon, 05/17Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Mon, 05/17
Lunch
Low CarbSouthwestern Chicken Thighs with Acorn Squash
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 583 Protein (g) 23 34 Carb (g) 24 33 Fat (g) 23 34 Sat Fat (g) 6 9 Sodium (mg) 103 154 Cholesterol (mg) 96 144 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 18 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 05/10Tue
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Mon, 05/10Dinner
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Mon, 05/10
Dinner
Low CarbKorean BBQ Steak
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 596 Protein (g) 47 69 Carb (g) 13 15 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 758 819 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Mon, 05/10Dinner
French Onion Springer Mountain Farms Chicken Made with Swiss Cheese, Mushrooms, Onions and Red Wine Served with Mashed Potatoes Made with Butter and Milk. Broccoli on the Side.
Mon, 05/10
Dinner
Healthy MixFrench Onion Chicken
French Onion Springer Mountain Farms Chicken Made with Swiss Cheese, Mushrooms, Onions and Red Wine Served with Mashed Potatoes Made with Butter and Milk. Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 622 Protein (g) 43 63 Carb (g) 35 48 Fat (g) 11 19 Sat Fat (g) 5 9 Sodium (mg) 208 317 Cholesterol (mg) 112 177 Fiber (g) 7 10 Sugar (g) 7 10 Weight Watchers™ (pts) 10 16
MonMon, 05/10Tue -
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MonTue, 05/11Wed
-
Tue, 05/11Breakfast
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Tue, 05/11
Breakfast
Low CarbEgg White Benedict
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 591 Protein (g) 23 34 Carb (g) 21 27 Fat (g) 20 35 Sat Fat (g) 7 12 Sodium (mg) 1154 1785 Cholesterol (mg) 46 78 Fiber (g) 1 1 Sugar (g) 10 10 Weight Watchers™ (pts) 12 19 -
Tue, 05/11Breakfast
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side.
Tue, 05/11
Breakfast
Healthy MixBelgian Waffles
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 10 18 Carb (g) 50 70 Fat (g) 19 26 Sat Fat (g) 8 9 Sodium (mg) 450 724 Cholesterol (mg) 63 105 Fiber (g) 4 5 Sugar (g) 23 30 Weight Watchers™ (pts) 17 22 -
Tue, 05/11Lunch
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Tue, 05/11
Lunch
Healthy MixShrimp Tacos
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 597 Protein (g) 21 35 Carb (g) 59 84 Fat (g) 8 13 Sat Fat (g) 3 5 Sodium (mg) 911 1637 Cholesterol (mg) 89 173 Fiber (g) 7 13 Sugar (g) 3 7 Weight Watchers™ (pts) 11 17 -
Tue, 05/11Lunch
Mediterranean Bowl with Marinated Chicken Thighs and Fresh Roasted Vegetables. Garnished with Cucumber Relish.
Tue, 05/11
Lunch
Low CarbMediterranean Chicken Thighs Topped with Cucumber Relish
Mediterranean Bowl with Marinated Chicken Thighs and Fresh Roasted Vegetables. Garnished with Cucumber Relish.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 611 Protein (g) 31 55 Carb (g) 12 18 Fat (g) 22 32 Sat Fat (g) 5 7 Sodium (mg) 696 1078 Cholesterol (mg) 120 216 Fiber (g) 4 6 Sugar (g) 5 7 Weight Watchers™ (pts) 11 16 -
Tue, 05/11Dinner
Tamale Pie Made with Grass Fed Ground Beef, Tomatoes, Peppers, Cilantro, Onions and Cheese. Topped with a Cornbread Crust. Served with Low Fat Sour Cream, Salsa and Stewed Pinto Beans on the Side.
Tue, 05/11
Dinner
Healthy MixTamale Pie
Tamale Pie Made with Grass Fed Ground Beef, Tomatoes, Peppers, Cilantro, Onions and Cheese. Topped with a Cornbread Crust. Served with Low Fat Sour Cream, Salsa and Stewed Pinto Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 598 Protein (g) 33 52 Carb (g) 27 43 Fat (g) 15 24 Sat Fat (g) 4 7 Sodium (mg) 410 656 Cholesterol (mg) 82 128 Fiber (g) 9 13 Sugar (g) 4 6 Weight Watchers™ (pts) 10 16 -
Tue, 05/11Dinner
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Tue, 05/11
Dinner
Low CarbBacon Wrapped Turkey Meatloaf
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 618 Protein (g) 39 67 Carb (g) 10 11 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 503 604 Cholesterol (mg) 185 306 Fiber (g) 5 5 Sugar (g) 5 5 Weight Watchers™ (pts) 11 16
MonTue, 05/11Wed -
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TueWed, 05/12Thu
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Wed, 05/12Breakfast
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side.
Wed, 05/12
Breakfast
Healthy MixGreek Frittata
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 585 Protein (g) 31 48 Carb (g) 19 29 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 699 1079 Cholesterol (mg) 382 594 Fiber (g) 6 10 Sugar (g) 8 13 Weight Watchers™ (pts) 11 17 -
Wed, 05/12Breakfast
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Wed, 05/12
Breakfast
Low CarbBacon Breakfast Casserole
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Wed, 05/12Lunch
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli with Bacon on the Side.
Wed, 05/12
Lunch
Low CarbShrimp Scampi Over Spaghetti Squash
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli with Bacon on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 589 Protein (g) 39 60 Carb (g) 23 28 Fat (g) 19 29 Sat Fat (g) 1 2 Sodium (mg) 1066 2204 Cholesterol (mg) 251 404 Fiber (g) 7 8 Sugar (g) 8 10 Weight Watchers™ (pts) 8 14 -
Wed, 05/12Lunch
Chicken, Spinach & Artichoke Stuffed Baked Potato Made with Springer Mountain Farms Diced Chicken Breast, Culinary Cream and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.
Wed, 05/12
Lunch
Healthy MixChicken and Spinach Stuffed Baked Potato
Chicken, Spinach & Artichoke Stuffed Baked Potato Made with Springer Mountain Farms Diced Chicken Breast, Culinary Cream and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 579 Protein (g) 25 36 Carb (g) 50 72 Fat (g) 17 23 Sat Fat (g) 7 9 Sodium (mg) 736 919 Cholesterol (mg) 56 79 Fiber (g) 7 11 Sugar (g) 6 7 Weight Watchers™ (pts) 13 17 -
Wed, 05/12Dinner
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Wed, 05/12
Dinner
Low CarbRoasted Pork Loin
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 580 Protein (g) 33 45 Carb (g) 20 25 Fat (g) 22 31 Sat Fat (g) 6 8 Sodium (mg) 253 370 Cholesterol (mg) 89 125 Fiber (g) 6 7 Sugar (g) 13 18 Weight Watchers™ (pts) 13 18 -
Wed, 05/12Dinner
Turkey Stroganoff Made with Ground Turkey, Mushrooms, Thyme and Sour Cream Over Penne Pasta Served with Steamed Peas and Carrots.
Wed, 05/12
Dinner
Healthy MixTurkey Stroganoff
Turkey Stroganoff Made with Ground Turkey, Mushrooms, Thyme and Sour Cream Over Penne Pasta Served with Steamed Peas and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 619 Protein (g) 32 47 Carb (g) 47 68 Fat (g) 13 19 Sat Fat (g) 4 6 Sodium (mg) 161 241 Cholesterol (mg) 91 136 Fiber (g) 5 8 Sugar (g) 7 10 Weight Watchers™ (pts) 12 17
TueWed, 05/12Thu -
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WedThu, 05/13Fri
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Thu, 05/13Breakfast
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Thu, 05/13
Breakfast
Healthy MixBlueberry Scone
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 590 Protein (g) 19 30 Carb (g) 47 74 Fat (g) 11 18 Sat Fat (g) 5 8 Sodium (mg) 545 829 Cholesterol (mg) 36 66 Fiber (g) 3 5 Sugar (g) 23 30 Weight Watchers™ (pts) 14 21 -
Thu, 05/13Breakfast
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Thu, 05/13
Breakfast
Low CarbChorizo Breakfast Meatballs
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 625 Protein (g) 30 46 Carb (g) 21 30 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 127 204 Cholesterol (mg) 92 142 Fiber (g) 3 4 Sugar (g) 2 2 Weight Watchers™ (pts) 12 18 -
Thu, 05/13Lunch
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with a Lite Amish Style Cole Slaw.
Thu, 05/13
Lunch
Low CarbBarbecue Turkey Meatballs
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with a Lite Amish Style Cole Slaw.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 600 Protein (g) 42 63 Carb (g) 10 12 Fat (g) 23 33 Sat Fat (g) 5 8 Sodium (mg) 279 385 Cholesterol (mg) 168 250 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Thu, 05/13Lunch
Philly Cheese Steak Pita Made with Marinated Grass Fed Skirt Steak, Bell Peppers, Onions and Mushrooms Topped with Swiss Cheese. Served with a Red Bean & Feta Salad.
Thu, 05/13
Lunch
Healthy MixPhilly Cheese Steak Pita
Philly Cheese Steak Pita Made with Marinated Grass Fed Skirt Steak, Bell Peppers, Onions and Mushrooms Topped with Swiss Cheese. Served with a Red Bean & Feta Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 600 Protein (g) 34 52 Carb (g) 36 40 Fat (g) 16 26 Sat Fat (g) 6 10 Sodium (mg) 455 585 Cholesterol (mg) 88 145 Fiber (g) 7 8 Sugar (g) 11 12 Weight Watchers™ (pts) 12 17 -
Thu, 05/13Dinner
Seared Wild Caught Mahi Mahi with a Charred Tomato Sauce Served with Saffron Parmesan Risotto and Garlic Spinach.
Thu, 05/13
Dinner
Healthy MixSeared Mahi Mahi
Seared Wild Caught Mahi Mahi with a Charred Tomato Sauce Served with Saffron Parmesan Risotto and Garlic Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 613 Protein (g) 39 64 Carb (g) 52 67 Fat (g) 8 11 Sat Fat (g) 1 2 Sodium (mg) 593 803 Cholesterol (mg) 121 215 Fiber (g) 4 5 Sugar (g) 3 3 Weight Watchers™ (pts) 10 13 -
Thu, 05/13Dinner
Crustless Springer Mountain Farms Chicken Cordon Bleu Made with Pork Canadian Bacon and Swiss Cheese Served Over Blistered Tomatoes and Spinach Leaves. Roasted Asparagus on the Side.
Thu, 05/13
Dinner
Low CarbCrustless Chicken Cordon Bleu
Crustless Springer Mountain Farms Chicken Cordon Bleu Made with Pork Canadian Bacon and Swiss Cheese Served Over Blistered Tomatoes and Spinach Leaves. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 614 Protein (g) 55 82 Carb (g) 13 19 Fat (g) 16 24 Sat Fat (g) 7 10 Sodium (mg) 387 581 Cholesterol (mg) 136 204 Fiber (g) 6 9 Sugar (g) 5 8 Weight Watchers™ (pts) 10 14
WedThu, 05/13Fri -
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ThuFri, 05/14Sat
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Fri, 05/14Breakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Fri, 05/14
Breakfast
Healthy MixGoat Cheese, Mushroom & Arugula Omelet
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 604 Protein (g) 25 41 Carb (g) 36 47 Fat (g) 14 26 Sat Fat (g) 4 9 Sodium (mg) 533 944 Cholesterol (mg) 303 580 Fiber (g) 4 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 18 -
Fri, 05/14Breakfast
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Fri, 05/14
Breakfast
Low CarbRoasted Turkey Sausage
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 511 Protein (g) 42 54 Carb (g) 21 30 Fat (g) 18 24 Sat Fat (g) 8 11 Sodium (mg) 288 388 Cholesterol (mg) 134 171 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 11 15 -
Fri, 05/14Lunch
Turkey Salad Made with Shredded All Natural Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds Served with a Whole Grain Pita Pocket. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Fri, 05/14
Lunch
Healthy MixTurkey Salad
Turkey Salad Made with Shredded All Natural Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds Served with a Whole Grain Pita Pocket. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 588 Protein (g) 29 43 Carb (g) 54 75 Fat (g) 9 13 Sat Fat (g) 3 4 Sodium (mg) 461 614 Cholesterol (mg) 76 114 Fiber (g) 5 7 Sugar (g) 19 28 Weight Watchers™ (pts) 13 18 -
Fri, 05/14Lunch
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Mushrooms, Yucca and Red Peppers.
Fri, 05/14
Lunch
Low CarbMandarin Glazed Pork Chop with Veg Medley
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Mushrooms, Yucca and Red Peppers.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 33 49 Carb (g) 23 32 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 834 1166 Cholesterol (mg) 91 137 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 12 18 -
Fri, 05/14Dinner
Coconut Crusted Wild Caught Grouper on a bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Fri, 05/14
Dinner
Low CarbCoconut Crusted Grouper with Steamed Broccoli
Coconut Crusted Wild Caught Grouper on a bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 620 Protein (g) 41 60 Carb (g) 17 22 Fat (g) 18 33 Sat Fat (g) 8 10 Sodium (mg) 205 288 Cholesterol (mg) 63 94 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17 -
Fri, 05/14Dinner
Pulled All Natural Pork Served with Homemade Mango BBQ Sauce and Cabbage Slaw Made with Mayonnaise, Cider Vinegar and Carrots.
Fri, 05/14
Dinner
Healthy MixPulled Pork with a Mango BBQ Sauce
Pulled All Natural Pork Served with Homemade Mango BBQ Sauce and Cabbage Slaw Made with Mayonnaise, Cider Vinegar and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 604 Protein (g) 31 48 Carb (g) 34 54 Fat (g) 13 20 Sat Fat (g) 4 5 Sodium (mg) 183 277 Cholesterol (mg) 100 153 Fiber (g) 5 9 Sugar (g) 24 32 Weight Watchers™ (pts) 13 19
ThuFri, 05/14Sat -
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FriSat, 05/15Sun
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Sat, 05/15Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.
Sat, 05/15
Breakfast
Healthy MixEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 580 Protein (g) 21 28 Carb (g) 59 90 Fat (g) 7 12 Sat Fat (g) 3 5 Sodium (mg) 716 1136 Cholesterol (mg) 70 81 Fiber (g) 7 9 Sugar (g) 23 27 Weight Watchers™ (pts) 13 19 -
Sat, 05/15Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 05/15
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 05/15Lunch
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend.
Sat, 05/15
Lunch
Healthy MixMushroom Ravioli with Fresh Vegetables
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 614 Protein (g) 18 26 Carb (g) 51 72 Fat (g) 17 26 Sat Fat (g) 6 9 Sodium (mg) 264 407 Cholesterol (mg) 6 12 Fiber (g) 5 7 Sugar (g) 5 7 Weight Watchers™ (pts) 13 19 -
Sat, 05/15Lunch
"Triple B Chili" Made with Butternut Squash, Grass Fed Ground Beef and Black Beans. Served with a Spinach Salad Topped with Grape Tomatoes, Matchstick Carrots and Pumpkin Seeds. Blueberry Vinaigrette on the Side.
Sat, 05/15
Lunch
Low CarbTriple B Chili
"Triple B Chili" Made with Butternut Squash, Grass Fed Ground Beef and Black Beans. Served with a Spinach Salad Topped with Grape Tomatoes, Matchstick Carrots and Pumpkin Seeds. Blueberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 599 Protein (g) 34 55 Carb (g) 18 23 Fat (g) 19 31 Sat Fat (g) 7 11 Sodium (mg) 442 589 Cholesterol (mg) 87 156 Fiber (g) 13 14 Sugar (g) 6 7 Weight Watchers™ (pts) 11 17 -
Sat, 05/15Dinner
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Sat, 05/15
Dinner
Low CarbSpanish Spice Rubbed Chicken
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 587 Protein (g) 47 75 Carb (g) 15 21 Fat (g) 10 15 Sat Fat (g) 2 3 Sodium (mg) 451 632 Cholesterol (mg) 120 192 Fiber (g) 3 4 Sugar (g) 5 6 Weight Watchers™ (pts) 8 12 -
Sat, 05/15Dinner
Chicken Korma Made with Springer Mountain Farms Chicken, Onions, Garlic, Jalapeno, Milk, Curry and Cilantro. Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Sat, 05/15
Dinner
Healthy MixChicken Korma with Naan
Chicken Korma Made with Springer Mountain Farms Chicken, Onions, Garlic, Jalapeno, Milk, Curry and Cilantro. Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 438 627 Protein (g) 29 40 Carb (g) 60 87 Fat (g) 10 15 Sat Fat (g) 3 4 Sodium (mg) 319 559 Cholesterol (mg) 63 84 Fiber (g) 4 6 Sugar (g) 5 7 Weight Watchers™ (pts) 12 17
FriSat, 05/15Sun -
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SatSun, 05/16Mon
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Sun, 05/16Breakfast
Chicken Sausage Patty, Egg and Cheese Sandwich on a Croissant Served with Berries on the Bottom Yogurt.
Sun, 05/16
Breakfast
Healthy MixChicken Sausage Croissant
Chicken Sausage Patty, Egg and Cheese Sandwich on a Croissant Served with Berries on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 622 Protein (g) 36 40 Carb (g) 40 62 Fat (g) 12 22 Sat Fat (g) 5 9 Sodium (mg) 631 838 Cholesterol (mg) 45 85 Fiber (g) 4 6 Sugar (g) 10 11 Weight Watchers™ (pts) 12 19 -
Sun, 05/16Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Sun, 05/16
Breakfast
Low CarbChia Pudding Made with Coconut
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 605 Protein (g) 14 23 Carb (g) 22 30 Fat (g) 30 44 Sat Fat (g) 13 18 Sodium (mg) 132 237 Cholesterol (mg) 187 373 Fiber (g) 16 22 Sugar (g) 3 4 Weight Watchers™ (pts) 15 21 -
Sun, 05/16Lunch
All Natural Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Sun, 05/16
Lunch
Low CarbTurkey Carnitas
All Natural Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 584 Protein (g) 33 50 Carb (g) 20 30 Fat (g) 21 30 Sat Fat (g) 3 5 Sodium (mg) 941 1444 Cholesterol (mg) 75 113 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 15 -
Sun, 05/16Lunch
Grilled Turkey and Cheddar Cheese Burger on a Whole Wheat Bun with Onion, Low Fat Mayo and Pickles on the Side. Served with a 4 Bean Chili.
Sun, 05/16
Lunch
Healthy MixGrilled Turkey and Cheddar Cheese Burger
Grilled Turkey and Cheddar Cheese Burger on a Whole Wheat Bun with Onion, Low Fat Mayo and Pickles on the Side. Served with a 4 Bean Chili.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 633 Protein (g) 34 56 Carb (g) 57 66 Fat (g) 10 19 Sat Fat (g) 4 8 Sodium (mg) 479 650 Cholesterol (mg) 71 139 Fiber (g) 12 15 Sugar (g) 7 8 Weight Watchers™ (pts) 11 17 -
Sun, 05/16Dinner
Beef Meat Loaf Made with Grass Fed Ground Beef, Caramelized Shallots Served with Mashed Yukon Gold Potatoes, Cheesy Broccoli and an Herbed Gravy.
Sun, 05/16
Dinner
Healthy MixBeef Meat Loaf with Caramelized Shallots
Beef Meat Loaf Made with Grass Fed Ground Beef, Caramelized Shallots Served with Mashed Yukon Gold Potatoes, Cheesy Broccoli and an Herbed Gravy.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 594 Protein (g) 41 61 Carb (g) 29 43 Fat (g) 14 21 Sat Fat (g) 6 9 Sodium (mg) 210 315 Cholesterol (mg) 109 164 Fiber (g) 5 8 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Sun, 05/16Dinner
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sun, 05/16
Dinner
Low CarbTurkey Marinara Over Spaghetti Squash
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 575 Protein (g) 39 58 Carb (g) 25 35 Fat (g) 17 28 Sat Fat (g) 6 9 Sodium (mg) 257 371 Cholesterol (mg) 121 182 Fiber (g) 13 17 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15
SatSun, 05/16Mon -
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SunMon, 05/17Tue
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Mon, 05/17Breakfast
Buttermilk Pancakes with a Cinnamon Ginger Peach Sauce & Butter. Chicken Sausage Link, Hard Boiled Egg on the Side.
Mon, 05/17
Breakfast
Healthy MixButtermilk Pancakes with a Cinnamon Ginger Peach Sauce
Buttermilk Pancakes with a Cinnamon Ginger Peach Sauce & Butter. Chicken Sausage Link, Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 583 Protein (g) 16 24 Carb (g) 57 84 Fat (g) 15 19 Sat Fat (g) 4 4 Sodium (mg) 474 497 Cholesterol (mg) 186 234 Fiber (g) 6 9 Sugar (g) 22 33 Weight Watchers™ (pts) 15 20 -
Mon, 05/17Breakfast
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Mon, 05/17
Breakfast
Low CarbPork Sausage and Butternut Squash Scramble
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 601 Protein (g) 22 32 Carb (g) 26 31 Fat (g) 24 40 Sat Fat (g) 9 14 Sodium (mg) 550 858 Cholesterol (mg) 394 511 Fiber (g) 6 8 Sugar (g) 16 18 Weight Watchers™ (pts) 14 21 -
Mon, 05/17Lunch
Italian Chicken Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Mon, 05/17
Lunch
Healthy MixItalian Chicken Sausage
Italian Chicken Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 603 Protein (g) 18 25 Carb (g) 44 62 Fat (g) 20 26 Sat Fat (g) 4 6 Sodium (mg) 761 1104 Cholesterol (mg) 49 72 Fiber (g) 5 6 Sugar (g) 8 10 Weight Watchers™ (pts) 13 19 -
Mon, 05/17Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Mon, 05/17
Lunch
Low CarbSouthwestern Chicken Thighs with Acorn Squash
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 583 Protein (g) 23 34 Carb (g) 24 33 Fat (g) 23 34 Sat Fat (g) 6 9 Sodium (mg) 103 154 Cholesterol (mg) 96 144 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 18
SunMon, 05/17Tue -
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Heating tips to ensure peak flavors.