Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
-
Mon, 02/15Dinner
Herb Rubbed Grass Fed Petite Tenderloin Topped with a Bernaise Sauce. Asparagus and Roasted Roma Tomatoes on the Side.
Mon, 02/15
Dinner
Low CarbHerb Rubbed Petite Tenderloin
Herb Rubbed Grass Fed Petite Tenderloin Topped with a Bernaise Sauce. Asparagus and Roasted Roma Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 36 47 Carb (g) 17 27 Fat (g) 23 37 Sat Fat (g) 7 12 Sodium (mg) 605 1018 Cholesterol (mg) 115 159 Fiber (g) 4 6 Sugar (g) 4 6 Weight Watchers™ (pts) 12 18 -
Tue, 02/16Breakfast
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Tue, 02/16
Breakfast
Low CarbEgg White Benedict
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 591 Protein (g) 23 34 Carb (g) 21 27 Fat (g) 20 35 Sat Fat (g) 7 12 Sodium (mg) 1154 1785 Cholesterol (mg) 46 78 Fiber (g) 1 1 Sugar (g) 10 10 Weight Watchers™ (pts) 12 19 -
Tue, 02/16Lunch
Chicken Tortilla Soup Made with Springer Mountain Farms Chicken, Onions, Garlic, Tomatoes, Cilantro, Roasted Corn, Black Beans and Jalapenos. Topped with Cheddar Cheese. Sweet Potato, Mushroom and Bell Pepper Saute on the Side.
Tue, 02/16
Lunch
Low CarbChicken Tortilla Soup
Chicken Tortilla Soup Made with Springer Mountain Farms Chicken, Onions, Garlic, Tomatoes, Cilantro, Roasted Corn, Black Beans and Jalapenos. Topped with Cheddar Cheese. Sweet Potato, Mushroom and Bell Pepper Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 580 Protein (g) 41 62 Carb (g) 20 26 Fat (g) 15 23 Sat Fat (g) 3 6 Sodium (mg) 296 387 Cholesterol (mg) 103 159 Fiber (g) 5 7 Sugar (g) 7 9 Weight Watchers™ (pts) 10 14 -
Tue, 02/16Dinner
Turkey Stew Made with Roasted All Natural Turkey Breast, Butternut Squash, Celery, Carrots, Onion and Button Mushrooms. Kale Salad with Pecans, Grape Tomatoes, Red Onions and a Roasted Apple Vinaigrette on the Side.
Tue, 02/16
Dinner
Low CarbTurkey Stew
Turkey Stew Made with Roasted All Natural Turkey Breast, Butternut Squash, Celery, Carrots, Onion and Button Mushrooms. Kale Salad with Pecans, Grape Tomatoes, Red Onions and a Roasted Apple Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 580 Protein (g) 36 51 Carb (g) 20 31 Fat (g) 20 29 Sat Fat (g) 6 10 Sodium (mg) 410 591 Cholesterol (mg) 98 139 Fiber (g) 6 9 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Wed, 02/17Breakfast
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Wed, 02/17
Breakfast
Low CarbBacon Breakfast Casserole
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Wed, 02/17Lunch
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Wed, 02/17
Lunch
Low CarbShrimp Scampi Over Spaghetti Squash
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 615 Protein (g) 49 66 Carb (g) 17 30 Fat (g) 10 23 Sat Fat (g) 1 3 Sodium (mg) 674 996 Cholesterol (mg) 340 425 Fiber (g) 5 10 Sugar (g) 4 9 Weight Watchers™ (pts) 8 14 -
Wed, 02/17Dinner
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Wed, 02/17
Dinner
Low CarbBBQ Pork Spare Ribs with a Baked Sweet Potato
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 557 Protein (g) 36 57 Carb (g) 27 33 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 418 560 Cholesterol (mg) 78 127 Fiber (g) 6 7 Sugar (g) 9 10 Weight Watchers™ (pts) 11 14 -
Thu, 02/18Breakfast
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Thu, 02/18
Breakfast
Low CarbChorizo Breakfast Meatballs
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 625 Protein (g) 30 46 Carb (g) 21 30 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 127 204 Cholesterol (mg) 92 142 Fiber (g) 3 4 Sugar (g) 2 2 Weight Watchers™ (pts) 12 18 -
Thu, 02/18Lunch
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Thu, 02/18
Lunch
Low CarbTurkey Chili
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16 -
Thu, 02/18Dinner
Hoisin Glazed Springer Mountain Farms Chicken Thighs Served with an Asian Vegetable Medley of Snow Peas, Broccoli and Carrots with a Chili Orange Glaze.
Thu, 02/18
Dinner
Low CarbHoisin Glazed Chicken Thighs
Hoisin Glazed Springer Mountain Farms Chicken Thighs Served with an Asian Vegetable Medley of Snow Peas, Broccoli and Carrots with a Chili Orange Glaze.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 580 Protein (g) 37 59 Carb (g) 24 25 Fat (g) 17 27 Sat Fat (g) 4 6 Sodium (mg) 750 907 Cholesterol (mg) 173 280 Fiber (g) 2 2 Sugar (g) 18 19 Weight Watchers™ (pts) 12 16 -
Fri, 02/19Breakfast
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Fri, 02/19
Breakfast
Low CarbRoasted Turkey Sausage
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 511 Protein (g) 42 54 Carb (g) 21 30 Fat (g) 18 24 Sat Fat (g) 8 11 Sodium (mg) 288 388 Cholesterol (mg) 134 171 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 11 15 -
Fri, 02/19Lunch
Mojo Pork Stew Made with All Natural Pork, Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Fri, 02/19
Lunch
Low CarbMojo Pork Stew
Mojo Pork Stew Made with All Natural Pork, Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 595 Protein (g) 24 38 Carb (g) 23 33 Fat (g) 23 35 Sat Fat (g) 7 11 Sodium (mg) 858 1301 Cholesterol (mg) 87 134 Fiber (g) 6 8 Sugar (g) 8 12 Weight Watchers™ (pts) 12 19 -
Fri, 02/19Dinner
Tomato Basil Baked Wild Caught Cod Served over Italian Seasoned Cauliflower Mash Topped with Pine Nuts. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Fri, 02/19
Dinner
Low CarbTomato Basil Baked Cod with a Cauliflower Mash
Tomato Basil Baked Wild Caught Cod Served over Italian Seasoned Cauliflower Mash Topped with Pine Nuts. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 596 Protein (g) 36 52 Carb (g) 17 23 Fat (g) 24 35 Sat Fat (g) 5 10 Sodium (mg) 185 268 Cholesterol (mg) 79 131 Fiber (g) 7 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 17 -
Sat, 02/20Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 02/20
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 02/20Lunch
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Sat, 02/20
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sat, 02/20Dinner
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Sat, 02/20
Dinner
Low CarbSpanish Spice Rubbed Chicken
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 587 Protein (g) 47 75 Carb (g) 15 21 Fat (g) 10 15 Sat Fat (g) 2 3 Sodium (mg) 451 632 Cholesterol (mg) 120 192 Fiber (g) 3 4 Sugar (g) 5 6 Weight Watchers™ (pts) 8 12 -
Sun, 02/21Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Sun, 02/21
Breakfast
Low CarbChia Pudding Made with Coconut
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 605 Protein (g) 14 23 Carb (g) 22 30 Fat (g) 30 44 Sat Fat (g) 13 18 Sodium (mg) 132 237 Cholesterol (mg) 187 373 Fiber (g) 16 22 Sugar (g) 3 4 Weight Watchers™ (pts) 15 21 -
Sun, 02/21Lunch
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with a Lite Amish Style Cole Slaw.
Sun, 02/21
Lunch
Low CarbBarbecue Turkey Meatballs
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with a Lite Amish Style Cole Slaw.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 600 Protein (g) 42 63 Carb (g) 10 12 Fat (g) 23 33 Sat Fat (g) 5 8 Sodium (mg) 279 385 Cholesterol (mg) 168 250 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Sun, 02/21Dinner
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sun, 02/21
Dinner
Low CarbTurkey Marinara Over Spaghetti Squash
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 575 Protein (g) 39 58 Carb (g) 25 35 Fat (g) 17 28 Sat Fat (g) 6 9 Sodium (mg) 257 371 Cholesterol (mg) 121 182 Fiber (g) 13 17 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Mon, 02/22Breakfast
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Mon, 02/22
Breakfast
Low CarbPork Sausage and Butternut Squash Scramble
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 601 Protein (g) 22 32 Carb (g) 26 31 Fat (g) 24 40 Sat Fat (g) 9 14 Sodium (mg) 550 858 Cholesterol (mg) 394 511 Fiber (g) 6 8 Sugar (g) 16 18 Weight Watchers™ (pts) 14 21 -
Mon, 02/22Lunch
Sage Crusted Springer Mountain Farms Chicken Topped with an Herb Gravy and Served Over a Butternut Squash Gratin. Fresh Steamed Broccoli on the Side.
Mon, 02/22
Lunch
Low CarbSage Crusted Chicken
Sage Crusted Springer Mountain Farms Chicken Topped with an Herb Gravy and Served Over a Butternut Squash Gratin. Fresh Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 580 Protein (g) 50 75 Carb (g) 22 28 Fat (g) 11 17 Sat Fat (g) 3 5 Sodium (mg) 345 492 Cholesterol (mg) 128 195 Fiber (g) 6 7 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
-
MonMon, 02/15Tue
-
Mon, 02/15Dinner
Herb Rubbed Grass Fed Petite Tenderloin Topped with a Bernaise Sauce. Asparagus and Roasted Roma Tomatoes on the Side.
Mon, 02/15
Dinner
Low CarbHerb Rubbed Petite Tenderloin
Herb Rubbed Grass Fed Petite Tenderloin Topped with a Bernaise Sauce. Asparagus and Roasted Roma Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 36 47 Carb (g) 17 27 Fat (g) 23 37 Sat Fat (g) 7 12 Sodium (mg) 605 1018 Cholesterol (mg) 115 159 Fiber (g) 4 6 Sugar (g) 4 6 Weight Watchers™ (pts) 12 18
MonMon, 02/15Tue -
-
MonTue, 02/16Wed
-
Tue, 02/16Breakfast
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Tue, 02/16
Breakfast
Low CarbEgg White Benedict
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 591 Protein (g) 23 34 Carb (g) 21 27 Fat (g) 20 35 Sat Fat (g) 7 12 Sodium (mg) 1154 1785 Cholesterol (mg) 46 78 Fiber (g) 1 1 Sugar (g) 10 10 Weight Watchers™ (pts) 12 19 -
Tue, 02/16Lunch
Chicken Tortilla Soup Made with Springer Mountain Farms Chicken, Onions, Garlic, Tomatoes, Cilantro, Roasted Corn, Black Beans and Jalapenos. Topped with Cheddar Cheese. Sweet Potato, Mushroom and Bell Pepper Saute on the Side.
Tue, 02/16
Lunch
Low CarbChicken Tortilla Soup
Chicken Tortilla Soup Made with Springer Mountain Farms Chicken, Onions, Garlic, Tomatoes, Cilantro, Roasted Corn, Black Beans and Jalapenos. Topped with Cheddar Cheese. Sweet Potato, Mushroom and Bell Pepper Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 580 Protein (g) 41 62 Carb (g) 20 26 Fat (g) 15 23 Sat Fat (g) 3 6 Sodium (mg) 296 387 Cholesterol (mg) 103 159 Fiber (g) 5 7 Sugar (g) 7 9 Weight Watchers™ (pts) 10 14 -
Tue, 02/16Dinner
Turkey Stew Made with Roasted All Natural Turkey Breast, Butternut Squash, Celery, Carrots, Onion and Button Mushrooms. Kale Salad with Pecans, Grape Tomatoes, Red Onions and a Roasted Apple Vinaigrette on the Side.
Tue, 02/16
Dinner
Low CarbTurkey Stew
Turkey Stew Made with Roasted All Natural Turkey Breast, Butternut Squash, Celery, Carrots, Onion and Button Mushrooms. Kale Salad with Pecans, Grape Tomatoes, Red Onions and a Roasted Apple Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 580 Protein (g) 36 51 Carb (g) 20 31 Fat (g) 20 29 Sat Fat (g) 6 10 Sodium (mg) 410 591 Cholesterol (mg) 98 139 Fiber (g) 6 9 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17
MonTue, 02/16Wed -
-
TueWed, 02/17Thu
-
Wed, 02/17Breakfast
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Wed, 02/17
Breakfast
Low CarbBacon Breakfast Casserole
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Wed, 02/17Lunch
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Wed, 02/17
Lunch
Low CarbShrimp Scampi Over Spaghetti Squash
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 615 Protein (g) 49 66 Carb (g) 17 30 Fat (g) 10 23 Sat Fat (g) 1 3 Sodium (mg) 674 996 Cholesterol (mg) 340 425 Fiber (g) 5 10 Sugar (g) 4 9 Weight Watchers™ (pts) 8 14 -
Wed, 02/17Dinner
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Wed, 02/17
Dinner
Low CarbBBQ Pork Spare Ribs with a Baked Sweet Potato
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 557 Protein (g) 36 57 Carb (g) 27 33 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 418 560 Cholesterol (mg) 78 127 Fiber (g) 6 7 Sugar (g) 9 10 Weight Watchers™ (pts) 11 14
TueWed, 02/17Thu -
-
WedThu, 02/18Fri
-
Thu, 02/18Breakfast
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Thu, 02/18
Breakfast
Low CarbChorizo Breakfast Meatballs
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 625 Protein (g) 30 46 Carb (g) 21 30 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 127 204 Cholesterol (mg) 92 142 Fiber (g) 3 4 Sugar (g) 2 2 Weight Watchers™ (pts) 12 18 -
Thu, 02/18Lunch
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Thu, 02/18
Lunch
Low CarbTurkey Chili
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16 -
Thu, 02/18Dinner
Hoisin Glazed Springer Mountain Farms Chicken Thighs Served with an Asian Vegetable Medley of Snow Peas, Broccoli and Carrots with a Chili Orange Glaze.
Thu, 02/18
Dinner
Low CarbHoisin Glazed Chicken Thighs
Hoisin Glazed Springer Mountain Farms Chicken Thighs Served with an Asian Vegetable Medley of Snow Peas, Broccoli and Carrots with a Chili Orange Glaze.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 580 Protein (g) 37 59 Carb (g) 24 25 Fat (g) 17 27 Sat Fat (g) 4 6 Sodium (mg) 750 907 Cholesterol (mg) 173 280 Fiber (g) 2 2 Sugar (g) 18 19 Weight Watchers™ (pts) 12 16
WedThu, 02/18Fri -
-
ThuFri, 02/19Sat
-
Fri, 02/19Breakfast
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Fri, 02/19
Breakfast
Low CarbRoasted Turkey Sausage
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 511 Protein (g) 42 54 Carb (g) 21 30 Fat (g) 18 24 Sat Fat (g) 8 11 Sodium (mg) 288 388 Cholesterol (mg) 134 171 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 11 15 -
Fri, 02/19Lunch
Mojo Pork Stew Made with All Natural Pork, Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Fri, 02/19
Lunch
Low CarbMojo Pork Stew
Mojo Pork Stew Made with All Natural Pork, Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 595 Protein (g) 24 38 Carb (g) 23 33 Fat (g) 23 35 Sat Fat (g) 7 11 Sodium (mg) 858 1301 Cholesterol (mg) 87 134 Fiber (g) 6 8 Sugar (g) 8 12 Weight Watchers™ (pts) 12 19 -
Fri, 02/19Dinner
Tomato Basil Baked Wild Caught Cod Served over Italian Seasoned Cauliflower Mash Topped with Pine Nuts. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Fri, 02/19
Dinner
Low CarbTomato Basil Baked Cod with a Cauliflower Mash
Tomato Basil Baked Wild Caught Cod Served over Italian Seasoned Cauliflower Mash Topped with Pine Nuts. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 596 Protein (g) 36 52 Carb (g) 17 23 Fat (g) 24 35 Sat Fat (g) 5 10 Sodium (mg) 185 268 Cholesterol (mg) 79 131 Fiber (g) 7 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 17
ThuFri, 02/19Sat -
-
FriSat, 02/20Sun
-
Sat, 02/20Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 02/20
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 02/20Lunch
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Sat, 02/20
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sat, 02/20Dinner
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Sat, 02/20
Dinner
Low CarbSpanish Spice Rubbed Chicken
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 587 Protein (g) 47 75 Carb (g) 15 21 Fat (g) 10 15 Sat Fat (g) 2 3 Sodium (mg) 451 632 Cholesterol (mg) 120 192 Fiber (g) 3 4 Sugar (g) 5 6 Weight Watchers™ (pts) 8 12
FriSat, 02/20Sun -
-
SatSun, 02/21Mon
-
Sun, 02/21Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Sun, 02/21
Breakfast
Low CarbChia Pudding Made with Coconut
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 605 Protein (g) 14 23 Carb (g) 22 30 Fat (g) 30 44 Sat Fat (g) 13 18 Sodium (mg) 132 237 Cholesterol (mg) 187 373 Fiber (g) 16 22 Sugar (g) 3 4 Weight Watchers™ (pts) 15 21 -
Sun, 02/21Lunch
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with a Lite Amish Style Cole Slaw.
Sun, 02/21
Lunch
Low CarbBarbecue Turkey Meatballs
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with a Lite Amish Style Cole Slaw.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 600 Protein (g) 42 63 Carb (g) 10 12 Fat (g) 23 33 Sat Fat (g) 5 8 Sodium (mg) 279 385 Cholesterol (mg) 168 250 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Sun, 02/21Dinner
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sun, 02/21
Dinner
Low CarbTurkey Marinara Over Spaghetti Squash
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 575 Protein (g) 39 58 Carb (g) 25 35 Fat (g) 17 28 Sat Fat (g) 6 9 Sodium (mg) 257 371 Cholesterol (mg) 121 182 Fiber (g) 13 17 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15
SatSun, 02/21Mon -
-
SunMon, 02/22Tue
-
Mon, 02/22Breakfast
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Mon, 02/22
Breakfast
Low CarbPork Sausage and Butternut Squash Scramble
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 601 Protein (g) 22 32 Carb (g) 26 31 Fat (g) 24 40 Sat Fat (g) 9 14 Sodium (mg) 550 858 Cholesterol (mg) 394 511 Fiber (g) 6 8 Sugar (g) 16 18 Weight Watchers™ (pts) 14 21 -
Mon, 02/22Lunch
Sage Crusted Springer Mountain Farms Chicken Topped with an Herb Gravy and Served Over a Butternut Squash Gratin. Fresh Steamed Broccoli on the Side.
Mon, 02/22
Lunch
Low CarbSage Crusted Chicken
Sage Crusted Springer Mountain Farms Chicken Topped with an Herb Gravy and Served Over a Butternut Squash Gratin. Fresh Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 580 Protein (g) 50 75 Carb (g) 22 28 Fat (g) 11 17 Sat Fat (g) 3 5 Sodium (mg) 345 492 Cholesterol (mg) 128 195 Fiber (g) 6 7 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12
SunMon, 02/22Tue -
-
Heating tips to ensure peak flavors.