Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 03/1Dinner
Roasted All Natural Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Mon, 03/1
Dinner
Low CarbRoasted Pork Loin Topped with a Bacon Coconut Sauce
Roasted All Natural Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 602 Protein (g) 48 76 Carb (g) 22 33 Fat (g) 12 18 Sat Fat (g) 4 7 Sodium (mg) 319 494 Cholesterol (mg) 117 187 Fiber (g) 5 7 Sugar (g) 7 11 Weight Watchers™ (pts) 9 14 -
Tue, 03/2Breakfast
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Tue, 03/2
Breakfast
Low CarbTex Mex Sweet Potato Hash
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 589 Protein (g) 39 57 Carb (g) 21 30 Fat (g) 18 26 Sat Fat (g) 7 10 Sodium (mg) 203 267 Cholesterol (mg) 111 166 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16 -
Tue, 03/2Lunch
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, White Wine, Garlic, Coconut Milk and Shiitake Mushrooms. Roasted Beet Salad Topped with Pumpkin Seeds, Goat Cheese and a Lemon Vinaigrette.
Tue, 03/2
Lunch
Low CarbCream of Chicken Soup
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, White Wine, Garlic, Coconut Milk and Shiitake Mushrooms. Roasted Beet Salad Topped with Pumpkin Seeds, Goat Cheese and a Lemon Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 581 Protein (g) 31 44 Carb (g) 21 26 Fat (g) 20 31 Sat Fat (g) 6 10 Sodium (mg) 509 755 Cholesterol (mg) 88 132 Fiber (g) 4 5 Sugar (g) 12 16 Weight Watchers™ (pts) 12 18 -
Tue, 03/2Dinner
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Tue, 03/2
Dinner
Low CarbBacon Wrapped Turkey Meatloaf
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 618 Protein (g) 39 67 Carb (g) 10 11 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 503 604 Cholesterol (mg) 185 306 Fiber (g) 5 5 Sugar (g) 5 5 Weight Watchers™ (pts) 10 16 -
Wed, 03/3Breakfast
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Wed, 03/3
Breakfast
Low CarbPrimal Hot Cereal with Hard Boiled Egg
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 623 Protein (g) 24 33 Carb (g) 24 33 Fat (g) 27 41 Sat Fat (g) 5 8 Sodium (mg) 607 882 Cholesterol (mg) 226 247 Fiber (g) 5 6 Sugar (g) 13 18 Weight Watchers™ (pts) 13 20 -
Wed, 03/3Lunch
Bruschetta Wild Caught Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Wed, 03/3
Lunch
Low CarbBruschetta Cod with Fresh Asparagus
Bruschetta Wild Caught Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 583 Protein (g) 39 56 Carb (g) 38 52 Fat (g) 8 18 Sat Fat (g) 3 4 Sodium (mg) 635 833 Cholesterol (mg) 91 123 Fiber (g) 6 9 Sugar (g) 14 18 Weight Watchers™ (pts) 10 16 -
Wed, 03/3Dinner
Chimichurri Grass Fed Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Red Cabbage and Butternut Squash. Steamed Broccoli on the Side.
Wed, 03/3
Dinner
Low CarbChimichurri Skirt Steak with Broccoli
Chimichurri Grass Fed Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Red Cabbage and Butternut Squash. Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 442 628 Protein (g) 32 47 Carb (g) 20 30 Fat (g) 27 37 Sat Fat (g) 9 13 Sodium (mg) 315 394 Cholesterol (mg) 65 98 Fiber (g) 6 9 Sugar (g) 7 9 Weight Watchers™ (pts) 14 19 -
Thu, 03/4Breakfast
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Thu, 03/4
Breakfast
Low CarbCranberry, Orange and Pecan Muffins
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 20 27 Carb (g) 25 45 Fat (g) 21 27 Sat Fat (g) 9 13 Sodium (mg) 354 549 Cholesterol (mg) 429 480 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 13 21 -
Thu, 03/4Lunch
Savory All Natural Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Thu, 03/4
Lunch
Low CarbTurkey Bolognaise
Savory All Natural Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 581 Protein (g) 43 56 Carb (g) 14 17 Fat (g) 18 33 Sat Fat (g) 6 12 Sodium (mg) 413 611 Cholesterol (mg) 135 186 Fiber (g) 2 3 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16 -
Thu, 03/4Dinner
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Thu, 03/4
Dinner
Low CarbBalsamic Chicken Drumsticks with Brussels Sprouts
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 591 Protein (g) 44 64 Carb (g) 19 22 Fat (g) 20 29 Sat Fat (g) 6 9 Sodium (mg) 824 1218 Cholesterol (mg) 203 305 Fiber (g) 5 6 Sugar (g) 10 12 Weight Watchers™ (pts) 11 16 -
Fri, 03/5Breakfast
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Fri, 03/5
Breakfast
Low CarbTurkey Sausage Breakfast Bowl
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 593 Protein (g) 44 67 Carb (g) 20 30 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 224 326 Cholesterol (mg) 307 387 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Fri, 03/5Lunch
Vegetable Grass Fed Beef Soup Made with Celery, Onions, Carrots, Mushrooms, Zucchini and Tomatoes. Served with a Spinach & Kale Salad Topped with Onion, Goat Cheese, Pecans and Balsamic Vinaigrette.
Fri, 03/5
Lunch
Low CarbVegetable Beef Soup
Vegetable Grass Fed Beef Soup Made with Celery, Onions, Carrots, Mushrooms, Zucchini and Tomatoes. Served with a Spinach & Kale Salad Topped with Onion, Goat Cheese, Pecans and Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 587 Protein (g) 49 68 Carb (g) 9 11 Fat (g) 14 24 Sat Fat (g) 4 6 Sodium (mg) 603 703 Cholesterol (mg) 126 171 Fiber (g) 9 10 Sugar (g) 3 4 Weight Watchers™ (pts) 8 13 -
Fri, 03/5Dinner
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Fri, 03/5
Dinner
Low CarbCedar Plank Salmon
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 58 Carb (g) 8 13 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 152 252 Cholesterol (mg) 70 113 Fiber (g) 4 7 Sugar (g) 2 2 Weight Watchers™ (pts) 9 13 -
Sat, 03/6Breakfast
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Sat, 03/6
Breakfast
Low CarbRoasted Pork Hash
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 583 Protein (g) 41 56 Carb (g) 21 27 Fat (g) 14 27 Sat Fat (g) 2 4 Sodium (mg) 23128 171 Cholesterol (mg) 111 147 Fiber (g) 5 6 Sugar (g) 9 12 Weight Watchers™ (pts) 9 15 -
Sat, 03/6Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Sat, 03/6
Lunch
Low CarbSouthwestern Chicken Thighs with Acorn Squash
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 583 Protein (g) 23 34 Carb (g) 24 33 Fat (g) 23 34 Sat Fat (g) 6 9 Sodium (mg) 103 154 Cholesterol (mg) 96 144 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 18 -
Sat, 03/6Dinner
All Natural Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Sat, 03/6
Dinner
Low CarbTurkey Swedish Meatballs
All Natural Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 616 Protein (g) 38 55 Carb (g) 13 16 Fat (g) 25 37 Sat Fat (g) 6 9 Sodium (mg) 316 405 Cholesterol (mg) 268 402 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 11 17 -
Sun, 03/7Breakfast
Grass Fed Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Sun, 03/7
Breakfast
Low CarbSteak and Baked Eggs
Grass Fed Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Sun, 03/7Lunch
All Natural Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Sun, 03/7
Lunch
Low CarbTurkey Carnitas
All Natural Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 584 Protein (g) 33 50 Carb (g) 20 30 Fat (g) 21 30 Sat Fat (g) 3 5 Sodium (mg) 941 1444 Cholesterol (mg) 75 113 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 15 -
Sun, 03/7Dinner
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Sun, 03/7
Dinner
Low CarbChicken Saltimbocca
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 456 595 Protein (g) 38 56 Carb (g) 37 46 Fat (g) 13 16 Sat Fat (g) 3 3 Sodium (mg) 790 1001 Cholesterol (mg) 106 158 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 14 -
Mon, 03/8Breakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Mon, 03/8
Breakfast
Low CarbPecan Cranberry Oatmeal
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 603 Protein (g) 21 25 Carb (g) 27 42 Fat (g) 19 37 Sat Fat (g) 1 3 Sodium (mg) 306 313 Cholesterol (mg) 75 75 Fiber (g) 5 9 Sugar (g) 5 7 Weight Watchers™ (pts) 10 18 -
Mon, 03/8Lunch
Herb Rubbed All Natural Pork Roast Served with Braised Greens and Cinnamon Yams.
Mon, 03/8
Lunch
Low CarbHerb Rubbed Pork
Herb Rubbed All Natural Pork Roast Served with Braised Greens and Cinnamon Yams.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 610 Protein (g) 32 52 Carb (g) 25 32 Fat (g) 18 28 Sat Fat (g) 6 10 Sodium (mg) 106 153 Cholesterol (mg) 80 137 Fiber (g) 6 7 Sugar (g) 0 1 Weight Watchers™ (pts) 11 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 03/1Tue
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Mon, 03/1Dinner
Roasted All Natural Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Mon, 03/1
Dinner
Low CarbRoasted Pork Loin Topped with a Bacon Coconut Sauce
Roasted All Natural Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 602 Protein (g) 48 76 Carb (g) 22 33 Fat (g) 12 18 Sat Fat (g) 4 7 Sodium (mg) 319 494 Cholesterol (mg) 117 187 Fiber (g) 5 7 Sugar (g) 7 11 Weight Watchers™ (pts) 9 14
MonMon, 03/1Tue -
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MonTue, 03/2Wed
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Tue, 03/2Breakfast
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Tue, 03/2
Breakfast
Low CarbTex Mex Sweet Potato Hash
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 589 Protein (g) 39 57 Carb (g) 21 30 Fat (g) 18 26 Sat Fat (g) 7 10 Sodium (mg) 203 267 Cholesterol (mg) 111 166 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16 -
Tue, 03/2Lunch
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, White Wine, Garlic, Coconut Milk and Shiitake Mushrooms. Roasted Beet Salad Topped with Pumpkin Seeds, Goat Cheese and a Lemon Vinaigrette.
Tue, 03/2
Lunch
Low CarbCream of Chicken Soup
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, White Wine, Garlic, Coconut Milk and Shiitake Mushrooms. Roasted Beet Salad Topped with Pumpkin Seeds, Goat Cheese and a Lemon Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 581 Protein (g) 31 44 Carb (g) 21 26 Fat (g) 20 31 Sat Fat (g) 6 10 Sodium (mg) 509 755 Cholesterol (mg) 88 132 Fiber (g) 4 5 Sugar (g) 12 16 Weight Watchers™ (pts) 12 18 -
Tue, 03/2Dinner
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Tue, 03/2
Dinner
Low CarbBacon Wrapped Turkey Meatloaf
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 618 Protein (g) 39 67 Carb (g) 10 11 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 503 604 Cholesterol (mg) 185 306 Fiber (g) 5 5 Sugar (g) 5 5 Weight Watchers™ (pts) 10 16
MonTue, 03/2Wed -
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TueWed, 03/3Thu
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Wed, 03/3Breakfast
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Wed, 03/3
Breakfast
Low CarbPrimal Hot Cereal with Hard Boiled Egg
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 623 Protein (g) 24 33 Carb (g) 24 33 Fat (g) 27 41 Sat Fat (g) 5 8 Sodium (mg) 607 882 Cholesterol (mg) 226 247 Fiber (g) 5 6 Sugar (g) 13 18 Weight Watchers™ (pts) 13 20 -
Wed, 03/3Lunch
Bruschetta Wild Caught Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Wed, 03/3
Lunch
Low CarbBruschetta Cod with Fresh Asparagus
Bruschetta Wild Caught Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 583 Protein (g) 39 56 Carb (g) 38 52 Fat (g) 8 18 Sat Fat (g) 3 4 Sodium (mg) 635 833 Cholesterol (mg) 91 123 Fiber (g) 6 9 Sugar (g) 14 18 Weight Watchers™ (pts) 10 16 -
Wed, 03/3Dinner
Chimichurri Grass Fed Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Red Cabbage and Butternut Squash. Steamed Broccoli on the Side.
Wed, 03/3
Dinner
Low CarbChimichurri Skirt Steak with Broccoli
Chimichurri Grass Fed Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Red Cabbage and Butternut Squash. Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 442 628 Protein (g) 32 47 Carb (g) 20 30 Fat (g) 27 37 Sat Fat (g) 9 13 Sodium (mg) 315 394 Cholesterol (mg) 65 98 Fiber (g) 6 9 Sugar (g) 7 9 Weight Watchers™ (pts) 14 19
TueWed, 03/3Thu -
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WedThu, 03/4Fri
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Thu, 03/4Breakfast
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Thu, 03/4
Breakfast
Low CarbCranberry, Orange and Pecan Muffins
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 20 27 Carb (g) 25 45 Fat (g) 21 27 Sat Fat (g) 9 13 Sodium (mg) 354 549 Cholesterol (mg) 429 480 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 13 21 -
Thu, 03/4Lunch
Savory All Natural Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Thu, 03/4
Lunch
Low CarbTurkey Bolognaise
Savory All Natural Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 581 Protein (g) 43 56 Carb (g) 14 17 Fat (g) 18 33 Sat Fat (g) 6 12 Sodium (mg) 413 611 Cholesterol (mg) 135 186 Fiber (g) 2 3 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16 -
Thu, 03/4Dinner
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Thu, 03/4
Dinner
Low CarbBalsamic Chicken Drumsticks with Brussels Sprouts
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 591 Protein (g) 44 64 Carb (g) 19 22 Fat (g) 20 29 Sat Fat (g) 6 9 Sodium (mg) 824 1218 Cholesterol (mg) 203 305 Fiber (g) 5 6 Sugar (g) 10 12 Weight Watchers™ (pts) 11 16
WedThu, 03/4Fri -
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ThuFri, 03/5Sat
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Fri, 03/5Breakfast
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Fri, 03/5
Breakfast
Low CarbTurkey Sausage Breakfast Bowl
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 593 Protein (g) 44 67 Carb (g) 20 30 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 224 326 Cholesterol (mg) 307 387 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Fri, 03/5Lunch
Vegetable Grass Fed Beef Soup Made with Celery, Onions, Carrots, Mushrooms, Zucchini and Tomatoes. Served with a Spinach & Kale Salad Topped with Onion, Goat Cheese, Pecans and Balsamic Vinaigrette.
Fri, 03/5
Lunch
Low CarbVegetable Beef Soup
Vegetable Grass Fed Beef Soup Made with Celery, Onions, Carrots, Mushrooms, Zucchini and Tomatoes. Served with a Spinach & Kale Salad Topped with Onion, Goat Cheese, Pecans and Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 587 Protein (g) 49 68 Carb (g) 9 11 Fat (g) 14 24 Sat Fat (g) 4 6 Sodium (mg) 603 703 Cholesterol (mg) 126 171 Fiber (g) 9 10 Sugar (g) 3 4 Weight Watchers™ (pts) 8 13 -
Fri, 03/5Dinner
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Fri, 03/5
Dinner
Low CarbCedar Plank Salmon
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 58 Carb (g) 8 13 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 152 252 Cholesterol (mg) 70 113 Fiber (g) 4 7 Sugar (g) 2 2 Weight Watchers™ (pts) 9 13
ThuFri, 03/5Sat -
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FriSat, 03/6Sun
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Sat, 03/6Breakfast
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Sat, 03/6
Breakfast
Low CarbRoasted Pork Hash
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 583 Protein (g) 41 56 Carb (g) 21 27 Fat (g) 14 27 Sat Fat (g) 2 4 Sodium (mg) 23128 171 Cholesterol (mg) 111 147 Fiber (g) 5 6 Sugar (g) 9 12 Weight Watchers™ (pts) 9 15 -
Sat, 03/6Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Sat, 03/6
Lunch
Low CarbSouthwestern Chicken Thighs with Acorn Squash
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 583 Protein (g) 23 34 Carb (g) 24 33 Fat (g) 23 34 Sat Fat (g) 6 9 Sodium (mg) 103 154 Cholesterol (mg) 96 144 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 18 -
Sat, 03/6Dinner
All Natural Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Sat, 03/6
Dinner
Low CarbTurkey Swedish Meatballs
All Natural Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 616 Protein (g) 38 55 Carb (g) 13 16 Fat (g) 25 37 Sat Fat (g) 6 9 Sodium (mg) 316 405 Cholesterol (mg) 268 402 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 11 17
FriSat, 03/6Sun -
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SatSun, 03/7Mon
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Sun, 03/7Breakfast
Grass Fed Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Sun, 03/7
Breakfast
Low CarbSteak and Baked Eggs
Grass Fed Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Sun, 03/7Lunch
All Natural Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Sun, 03/7
Lunch
Low CarbTurkey Carnitas
All Natural Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 584 Protein (g) 33 50 Carb (g) 20 30 Fat (g) 21 30 Sat Fat (g) 3 5 Sodium (mg) 941 1444 Cholesterol (mg) 75 113 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 15 -
Sun, 03/7Dinner
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Sun, 03/7
Dinner
Low CarbChicken Saltimbocca
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 456 595 Protein (g) 38 56 Carb (g) 37 46 Fat (g) 13 16 Sat Fat (g) 3 3 Sodium (mg) 790 1001 Cholesterol (mg) 106 158 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 14
SatSun, 03/7Mon -
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SunMon, 03/8Tue
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Mon, 03/8Breakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Mon, 03/8
Breakfast
Low CarbPecan Cranberry Oatmeal
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 603 Protein (g) 21 25 Carb (g) 27 42 Fat (g) 19 37 Sat Fat (g) 1 3 Sodium (mg) 306 313 Cholesterol (mg) 75 75 Fiber (g) 5 9 Sugar (g) 5 7 Weight Watchers™ (pts) 10 18 -
Mon, 03/8Lunch
Herb Rubbed All Natural Pork Roast Served with Braised Greens and Cinnamon Yams.
Mon, 03/8
Lunch
Low CarbHerb Rubbed Pork
Herb Rubbed All Natural Pork Roast Served with Braised Greens and Cinnamon Yams.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 610 Protein (g) 32 52 Carb (g) 25 32 Fat (g) 18 28 Sat Fat (g) 6 10 Sodium (mg) 106 153 Cholesterol (mg) 80 137 Fiber (g) 6 7 Sugar (g) 0 1 Weight Watchers™ (pts) 11 16
SunMon, 03/8Tue -
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Heating tips to ensure peak flavors.