Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 01/24Dinner
Fennel Braised Grass Fed Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Mon, 01/24
Dinner
Low CarbFennel Braised Beef Short Ribs with Spinach
Fennel Braised Grass Fed Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 594 Protein (g) 46 64 Carb (g) 18 27 Fat (g) 20 27 Sat Fat (g) 5 8 Sodium (mg) 279 389 Cholesterol (mg) 164 233 Fiber (g) 8 11 Sugar (g) 7 11 Weight Watchers™ (pts) 11 15 -
Tue, 01/25Breakfast
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Tue, 01/25
Breakfast
Low CarbEgg White Benedict
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 591 Protein (g) 23 34 Carb (g) 21 27 Fat (g) 20 35 Sat Fat (g) 7 12 Sodium (mg) 1154 1785 Cholesterol (mg) 46 78 Fiber (g) 1 1 Sugar (g) 10 10 Weight Watchers™ (pts) 12 19 -
Tue, 01/25Lunch
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken Topped with Peanut, Cilantro and Ginger. Served with Wasabi (Horseradish) Coleslaw on the Side.
Tue, 01/25
Lunch
Low CarbThai Coconut Chicken Soup
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken Topped with Peanut, Cilantro and Ginger. Served with Wasabi (Horseradish) Coleslaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 615 Protein (g) 37 54 Carb (g) 18 26 Fat (g) 20 29 Sat Fat (g) 7 10 Sodium (mg) 542 813 Cholesterol (mg) 101 152 Fiber (g) 5 7 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Tue, 01/25Dinner
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Tue, 01/25
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 20 -
Wed, 01/26Breakfast
Pumpkin Spice Muffins Made with Almond Flour, Eggs, Cinnamon and Nutmeg. Served with Ham Steak, Hard Boiled Egg and Fruit.
Wed, 01/26
Breakfast
Low CarbPumpkin Spice Muffins with Ham Steak
Pumpkin Spice Muffins Made with Almond Flour, Eggs, Cinnamon and Nutmeg. Served with Ham Steak, Hard Boiled Egg and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 468 634 Protein (g) 26 36 Carb (g) 34 43 Fat (g) 28 40 Sat Fat (g) 4 6 Sodium (mg) 1074 1579 Cholesterol (mg) 283 332 Fiber (g) 8 10 Sugar (g) 21 25 Weight Watchers™ (pts) 15 20 -
Wed, 01/26Lunch
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas & Sweet Potatoes on the Side.
Wed, 01/26
Lunch
Low CarbSesame Seared Salmon with a Cauliflower Puree
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas & Sweet Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 548 Protein (g) 41 55 Carb (g) 28 40 Fat (g) 13 19 Sat Fat (g) 2 3 Sodium (mg) 126 171 Cholesterol (mg) 94 125 Fiber (g) 8 12 Sugar (g) 12 17 Weight Watchers™ (pts) 10 14 -
Wed, 01/26Dinner
Roasted All Natural Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Wed, 01/26
Dinner
Low CarbRoasted Pork Loin Topped with a Bacon Coconut Sauce
Roasted All Natural Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 602 Protein (g) 48 76 Carb (g) 22 33 Fat (g) 12 18 Sat Fat (g) 4 7 Sodium (mg) 319 494 Cholesterol (mg) 117 187 Fiber (g) 5 7 Sugar (g) 7 11 Weight Watchers™ (pts) 9 14 -
Thu, 01/27Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Thu, 01/27
Breakfast
Low CarbPork Sausage Gravy
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Thu, 01/27Lunch
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Thu, 01/27
Lunch
Low CarbTurkey Sliders with Cilantro Garlic Aioli
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Thu, 01/27Dinner
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Thu, 01/27
Dinner
Low CarbSpanish Spice Rubbed Chicken
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 587 Protein (g) 47 75 Carb (g) 15 21 Fat (g) 10 15 Sat Fat (g) 2 3 Sodium (mg) 451 632 Cholesterol (mg) 120 192 Fiber (g) 3 4 Sugar (g) 5 6 Weight Watchers™ (pts) 8 12 -
Fri, 01/28Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Fri, 01/28
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Fri, 01/28Lunch
Herb Rubbed All Natural Pork Roast Served with Braised Greens and Cinnamon Yams.
Fri, 01/28
Lunch
Low CarbHerb Rubbed Pork
Herb Rubbed All Natural Pork Roast Served with Braised Greens and Cinnamon Yams.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 610 Protein (g) 32 52 Carb (g) 25 32 Fat (g) 18 28 Sat Fat (g) 6 10 Sodium (mg) 106 153 Cholesterol (mg) 80 137 Fiber (g) 6 7 Sugar (g) 0 1 Weight Watchers™ (pts) 11 16 -
Fri, 01/28Dinner
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Fri, 01/28
Dinner
Low CarbCedar Plank Salmon
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 58 Carb (g) 8 13 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 152 252 Cholesterol (mg) 70 113 Fiber (g) 4 7 Sugar (g) 2 2 Weight Watchers™ (pts) 9 13 -
Sat, 01/29Breakfast
Breakfast Burrito Bowl Loaded with Chicken Sausage, Eggs, Salsa, Black Beans, Peppers and Low Fat Cheddar Cheese. Fresh Fruit on the Side.
Sat, 01/29
Breakfast
Low CarbBreakfast Burrito Bowl
Breakfast Burrito Bowl Loaded with Chicken Sausage, Eggs, Salsa, Black Beans, Peppers and Low Fat Cheddar Cheese. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 577 Protein (g) 42 64 Carb (g) 20 27 Fat (g) 12 19 Sat Fat (g) 7 11 Sodium (mg) 841 1279 Cholesterol (mg) 54 84 Fiber (g) 2 3 Sugar (g) 7 8 Weight Watchers™ (pts) 10 15 -
Sat, 01/29Lunch
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Garnished with Pumpkin Seeds, Carrots & Grape Tomatoes. Balsamic Vinaigrette on the Side.
Sat, 01/29
Lunch
Low CarbTurkey Goulash with a Mixed Green Salad
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Garnished with Pumpkin Seeds, Carrots & Grape Tomatoes. Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 624 Protein (g) 35 52 Carb (g) 18 26 Fat (g) 23 35 Sat Fat (g) 6 10 Sodium (mg) 465 551 Cholesterol (mg) 110 166 Fiber (g) 4 5 Sugar (g) 11 16 Weight Watchers™ (pts) 12 19 -
Sat, 01/29Dinner
Red Curry Springer Mountain Farms Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Sat, 01/29
Dinner
Low CarbRed Curry Chicken with Ginger
Red Curry Springer Mountain Farms Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 585 Protein (g) 33 62 Carb (g) 26 34 Fat (g) 20 26 Sat Fat (g) 7 7 Sodium (mg) 345 555 Cholesterol (mg) 76 152 Fiber (g) 8 9 Sugar (g) 13 16 Weight Watchers™ (pts) 12 16 -
Sun, 01/30Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Sun, 01/30
Breakfast
Low CarbLow Fat Greek Yogurt Parfait with Walnuts
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Sun, 01/30Lunch
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef. Served with Roasted Italian Vegetables.
Sun, 01/30
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sun, 01/30Dinner
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Sun, 01/30
Dinner
Low CarbCajun Rubbed Turkey Breast
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 31 43 Carb (g) 30 37 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 896 1261 Cholesterol (mg) 91 129 Fiber (g) 6 7 Sugar (g) 1 2 Weight Watchers™ (pts) 11 16 -
Mon, 01/31Breakfast
Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 01/31
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 01/31Lunch
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Mon, 01/31
Lunch
Low CarbSesame Garlic Chicken with Asian Vegetables
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 01/24Tue
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Mon, 01/24Dinner
Fennel Braised Grass Fed Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Mon, 01/24
Dinner
Low CarbFennel Braised Beef Short Ribs with Spinach
Fennel Braised Grass Fed Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 594 Protein (g) 46 64 Carb (g) 18 27 Fat (g) 20 27 Sat Fat (g) 5 8 Sodium (mg) 279 389 Cholesterol (mg) 164 233 Fiber (g) 8 11 Sugar (g) 7 11 Weight Watchers™ (pts) 11 15
MonMon, 01/24Tue -
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MonTue, 01/25Wed
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Tue, 01/25Breakfast
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Tue, 01/25
Breakfast
Low CarbEgg White Benedict
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 591 Protein (g) 23 34 Carb (g) 21 27 Fat (g) 20 35 Sat Fat (g) 7 12 Sodium (mg) 1154 1785 Cholesterol (mg) 46 78 Fiber (g) 1 1 Sugar (g) 10 10 Weight Watchers™ (pts) 12 19 -
Tue, 01/25Lunch
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken Topped with Peanut, Cilantro and Ginger. Served with Wasabi (Horseradish) Coleslaw on the Side.
Tue, 01/25
Lunch
Low CarbThai Coconut Chicken Soup
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken Topped with Peanut, Cilantro and Ginger. Served with Wasabi (Horseradish) Coleslaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 615 Protein (g) 37 54 Carb (g) 18 26 Fat (g) 20 29 Sat Fat (g) 7 10 Sodium (mg) 542 813 Cholesterol (mg) 101 152 Fiber (g) 5 7 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Tue, 01/25Dinner
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Tue, 01/25
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 20
MonTue, 01/25Wed -
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TueWed, 01/26Thu
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Wed, 01/26Breakfast
Pumpkin Spice Muffins Made with Almond Flour, Eggs, Cinnamon and Nutmeg. Served with Ham Steak, Hard Boiled Egg and Fruit.
Wed, 01/26
Breakfast
Low CarbPumpkin Spice Muffins with Ham Steak
Pumpkin Spice Muffins Made with Almond Flour, Eggs, Cinnamon and Nutmeg. Served with Ham Steak, Hard Boiled Egg and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 468 634 Protein (g) 26 36 Carb (g) 34 43 Fat (g) 28 40 Sat Fat (g) 4 6 Sodium (mg) 1074 1579 Cholesterol (mg) 283 332 Fiber (g) 8 10 Sugar (g) 21 25 Weight Watchers™ (pts) 15 20 -
Wed, 01/26Lunch
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas & Sweet Potatoes on the Side.
Wed, 01/26
Lunch
Low CarbSesame Seared Salmon with a Cauliflower Puree
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas & Sweet Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 548 Protein (g) 41 55 Carb (g) 28 40 Fat (g) 13 19 Sat Fat (g) 2 3 Sodium (mg) 126 171 Cholesterol (mg) 94 125 Fiber (g) 8 12 Sugar (g) 12 17 Weight Watchers™ (pts) 10 14 -
Wed, 01/26Dinner
Roasted All Natural Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Wed, 01/26
Dinner
Low CarbRoasted Pork Loin Topped with a Bacon Coconut Sauce
Roasted All Natural Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 602 Protein (g) 48 76 Carb (g) 22 33 Fat (g) 12 18 Sat Fat (g) 4 7 Sodium (mg) 319 494 Cholesterol (mg) 117 187 Fiber (g) 5 7 Sugar (g) 7 11 Weight Watchers™ (pts) 9 14
TueWed, 01/26Thu -
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WedThu, 01/27Fri
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Thu, 01/27Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Thu, 01/27
Breakfast
Low CarbPork Sausage Gravy
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Thu, 01/27Lunch
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Thu, 01/27
Lunch
Low CarbTurkey Sliders with Cilantro Garlic Aioli
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Thu, 01/27Dinner
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Thu, 01/27
Dinner
Low CarbSpanish Spice Rubbed Chicken
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 587 Protein (g) 47 75 Carb (g) 15 21 Fat (g) 10 15 Sat Fat (g) 2 3 Sodium (mg) 451 632 Cholesterol (mg) 120 192 Fiber (g) 3 4 Sugar (g) 5 6 Weight Watchers™ (pts) 8 12
WedThu, 01/27Fri -
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ThuFri, 01/28Sat
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Fri, 01/28Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Fri, 01/28
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Fri, 01/28Lunch
Herb Rubbed All Natural Pork Roast Served with Braised Greens and Cinnamon Yams.
Fri, 01/28
Lunch
Low CarbHerb Rubbed Pork
Herb Rubbed All Natural Pork Roast Served with Braised Greens and Cinnamon Yams.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 610 Protein (g) 32 52 Carb (g) 25 32 Fat (g) 18 28 Sat Fat (g) 6 10 Sodium (mg) 106 153 Cholesterol (mg) 80 137 Fiber (g) 6 7 Sugar (g) 0 1 Weight Watchers™ (pts) 11 16 -
Fri, 01/28Dinner
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Fri, 01/28
Dinner
Low CarbCedar Plank Salmon
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 58 Carb (g) 8 13 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 152 252 Cholesterol (mg) 70 113 Fiber (g) 4 7 Sugar (g) 2 2 Weight Watchers™ (pts) 9 13
ThuFri, 01/28Sat -
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FriSat, 01/29Sun
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Sat, 01/29Breakfast
Breakfast Burrito Bowl Loaded with Chicken Sausage, Eggs, Salsa, Black Beans, Peppers and Low Fat Cheddar Cheese. Fresh Fruit on the Side.
Sat, 01/29
Breakfast
Low CarbBreakfast Burrito Bowl
Breakfast Burrito Bowl Loaded with Chicken Sausage, Eggs, Salsa, Black Beans, Peppers and Low Fat Cheddar Cheese. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 577 Protein (g) 42 64 Carb (g) 20 27 Fat (g) 12 19 Sat Fat (g) 7 11 Sodium (mg) 841 1279 Cholesterol (mg) 54 84 Fiber (g) 2 3 Sugar (g) 7 8 Weight Watchers™ (pts) 10 15 -
Sat, 01/29Lunch
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Garnished with Pumpkin Seeds, Carrots & Grape Tomatoes. Balsamic Vinaigrette on the Side.
Sat, 01/29
Lunch
Low CarbTurkey Goulash with a Mixed Green Salad
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Garnished with Pumpkin Seeds, Carrots & Grape Tomatoes. Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 624 Protein (g) 35 52 Carb (g) 18 26 Fat (g) 23 35 Sat Fat (g) 6 10 Sodium (mg) 465 551 Cholesterol (mg) 110 166 Fiber (g) 4 5 Sugar (g) 11 16 Weight Watchers™ (pts) 12 19 -
Sat, 01/29Dinner
Red Curry Springer Mountain Farms Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Sat, 01/29
Dinner
Low CarbRed Curry Chicken with Ginger
Red Curry Springer Mountain Farms Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 585 Protein (g) 33 62 Carb (g) 26 34 Fat (g) 20 26 Sat Fat (g) 7 7 Sodium (mg) 345 555 Cholesterol (mg) 76 152 Fiber (g) 8 9 Sugar (g) 13 16 Weight Watchers™ (pts) 12 16
FriSat, 01/29Sun -
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SatSun, 01/30Mon
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Sun, 01/30Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Sun, 01/30
Breakfast
Low CarbLow Fat Greek Yogurt Parfait with Walnuts
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Sun, 01/30Lunch
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef. Served with Roasted Italian Vegetables.
Sun, 01/30
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sun, 01/30Dinner
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Sun, 01/30
Dinner
Low CarbCajun Rubbed Turkey Breast
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 31 43 Carb (g) 30 37 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 896 1261 Cholesterol (mg) 91 129 Fiber (g) 6 7 Sugar (g) 1 2 Weight Watchers™ (pts) 11 16
SatSun, 01/30Mon -
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SunMon, 01/31Tue
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Mon, 01/31Breakfast
Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 01/31
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 01/31Lunch
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Mon, 01/31
Lunch
Low CarbSesame Garlic Chicken with Asian Vegetables
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14
SunMon, 01/31Tue -
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Heating tips to ensure peak flavors.