Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 02/7Dinner
Chimichurri Grass Fed Flank Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Red Cabbage and Butternut Squash. Steamed Broccoli on the Side.
Mon, 02/7
Dinner
Low CarbChimichurri Flank Steak with Broccoli
Chimichurri Grass Fed Flank Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Red Cabbage and Butternut Squash. Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 442 628 Protein (g) 32 47 Carb (g) 20 30 Fat (g) 27 37 Sat Fat (g) 9 13 Sodium (mg) 315 394 Cholesterol (mg) 65 98 Fiber (g) 6 9 Sugar (g) 7 9 Weight Watchers™ (pts) 14 19 -
Tue, 02/8Breakfast
Tuscan Kale, Mushroom, and Roasted Red Pepper Frittata Topped with Swiss Cheese. Served with Turkey Bacon and Fresh Fruit.
Tue, 02/8
Breakfast
Low CarbTuscan Frittata
Tuscan Kale, Mushroom, and Roasted Red Pepper Frittata Topped with Swiss Cheese. Served with Turkey Bacon and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 565 Protein (g) 41 60 Carb (g) 24 35 Fat (g) 16 21 Sat Fat (g) 8 10 Sodium (mg) 774 1148 Cholesterol (mg) 90 128 Fiber (g) 4 6 Sugar (g) 19 28 Weight Watchers™ (pts) 12 17 -
Tue, 02/8Lunch
Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds.
Tue, 02/8
Lunch
Low CarbOrange Chicken Stir Fry
Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 589 Protein (g) 31 47 Carb (g) 21 31 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 169 252 Cholesterol (mg) 76 114 Fiber (g) 5 8 Sugar (g) 5 8 Weight Watchers™ (pts) 10 15 -
Tue, 02/8Dinner
Citrus and Rosemary Braised Springer Mountain Farms Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Tue, 02/8
Dinner
Low CarbCitrus and Rosemary Braised Chicken Thighs
Citrus and Rosemary Braised Springer Mountain Farms Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 581 Protein (g) 31 44 Carb (g) 25 33 Fat (g) 17 30 Sat Fat (g) 6 9 Sodium (mg) 597 765 Cholesterol (mg) 97 146 Fiber (g) 6 7 Sugar (g) 17 20 Weight Watchers™ (pts) 12 18 -
Wed, 02/9Breakfast
Creamy Coconut Squash Porridge Topped with Toasted Pecans and Coconut with a Hard Boiled Egg on the Side.
Wed, 02/9
Breakfast
Low CarbCoconut Squash
Creamy Coconut Squash Porridge Topped with Toasted Pecans and Coconut with a Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 579 Protein (g) 10 13 Carb (g) 22 34 Fat (g) 32 47 Sat Fat (g) 12 18 Sodium (mg) 96 113 Cholesterol (mg) 186 186 Fiber (g) 6 10 Sugar (g) 7 10 Weight Watchers™ (pts) 15 22 -
Wed, 02/9Lunch
Manhattan Clam Chowder Served with a Spinach Salad Topped with Pumpkin Seeds and a White Balsamic Vinaigrette.
Wed, 02/9
Lunch
Low CarbManhattan Clam Chowder with a Spinach Salad
Manhattan Clam Chowder Served with a Spinach Salad Topped with Pumpkin Seeds and a White Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 365 512 Protein (g) 31 51 Carb (g) 22 32 Fat (g) 15 17 Sat Fat (g) 3 3 Sodium (mg) 1547 2862 Cholesterol (mg) 227 268 Fiber (g) 10 11 Sugar (g) 13 16 Weight Watchers™ (pts) 10 13 -
Wed, 02/9Dinner
Coconut Curry Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Wed, 02/9
Dinner
Low CarbCoconut Curry Turkey Meatballs with Sesame Green Beans
Coconut Curry Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 446 623 Protein (g) 38 55 Carb (g) 27 37 Fat (g) 22 31 Sat Fat (g) 12 17 Sodium (mg) 245 357 Cholesterol (mg) 120 176 Fiber (g) 10 13 Sugar (g) 9 16 Weight Watchers™ (pts) 14 20 -
Thu, 02/10Breakfast
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Sausage Link and Hard Boiled Egg.
Thu, 02/10
Breakfast
Low CarbCranberry, Orange and Pecan Muffins
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 20 27 Carb (g) 25 45 Fat (g) 21 27 Sat Fat (g) 9 13 Sodium (mg) 354 549 Cholesterol (mg) 429 480 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 13 21 -
Thu, 02/10Lunch
Lemon Thyme Roasted Turkey Breast Over Roasted Brussels Sprouts. Served with Butternut Squash Soup Made with Onions, Sage and Parsley.
Thu, 02/10
Lunch
Low CarbLemon Thyme Roasted Turkey Breast
Lemon Thyme Roasted Turkey Breast Over Roasted Brussels Sprouts. Served with Butternut Squash Soup Made with Onions, Sage and Parsley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 578 Protein (g) 45 61 Carb (g) 25 35 Fat (g) 11 20 Sat Fat (g) 4 7 Sodium (mg) 314 425 Cholesterol (mg) 111 150 Fiber (g) 8 13 Sugar (g) 10 13 Weight Watchers™ (pts) 10 15 -
Thu, 02/10Dinner
Brunswick Stew Made with All Natural Pork, Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Thu, 02/10
Dinner
Low CarbBrunswick Stew Made with All Natural Pork
Brunswick Stew Made with All Natural Pork, Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 588 Protein (g) 50 78 Carb (g) 22 30 Fat (g) 8 13 Sat Fat (g) 2 4 Sodium (mg) 733 989 Cholesterol (mg) 128 198 Fiber (g) 2 3 Sugar (g) 8 11 Weight Watchers™ (pts) 8 13 -
Fri, 02/11Breakfast
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.
Fri, 02/11
Breakfast
Low CarbRaspberry Date Chia Pudding
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 589 Protein (g) 20 29 Carb (g) 23 33 Fat (g) 25 37 Sat Fat (g) 13 18 Sodium (mg) 277 418 Cholesterol (mg) 50 75 Fiber (g) 16 24 Sugar (g) 4 5 Weight Watchers™ (pts) 14 21 -
Fri, 02/11Lunch
"Triple B Chili" Made with Butternut Squash, Grass Fed Ground Beef and Black Beans. Served with a Spinach Salad Topped with Grape Tomatoes and Matchstick Carrots. Blueberry Vinaigrette on the Side.
Fri, 02/11
Lunch
Low CarbTriple B Chili
"Triple B Chili" Made with Butternut Squash, Grass Fed Ground Beef and Black Beans. Served with a Spinach Salad Topped with Grape Tomatoes and Matchstick Carrots. Blueberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 599 Protein (g) 34 55 Carb (g) 18 23 Fat (g) 19 31 Sat Fat (g) 7 11 Sodium (mg) 442 589 Cholesterol (mg) 87 156 Fiber (g) 13 14 Sugar (g) 6 7 Weight Watchers™ (pts) 11 17 -
Fri, 02/11Dinner
Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side.
Fri, 02/11
Dinner
Low CarbCajun Mahi with Pineapple Salsa
Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 577 Protein (g) 51 76 Carb (g) 27 33 Fat (g) 8 15 Sat Fat (g) 1 3 Sodium (mg) 407 531 Cholesterol (mg) 187 280 Fiber (g) 6 8 Sugar (g) 10 13 Weight Watchers™ (pts) 8 13 -
Sat, 02/12Breakfast
Turkey Chorizo with Sweet Potato Hash Made with Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Sat, 02/12
Breakfast
Low CarbTurkey Chorizo
Turkey Chorizo with Sweet Potato Hash Made with Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 370 513 Protein (g) 36 51 Carb (g) 35 46 Fat (g) 12 17 Sat Fat (g) 5 8 Sodium (mg) 177 253 Cholesterol (mg) 120 170 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Sat, 02/12Lunch
Lemon Pepper Springer Mountain Farms Chicken with Dijon Mustard Sauce Served with a Vegetable Medley of Green Beans, Snow Peas and Carrots.
Sat, 02/12
Lunch
Low CarbLemon Pepper Chicken with Dijon Mustard Sauce
Lemon Pepper Springer Mountain Farms Chicken with Dijon Mustard Sauce Served with a Vegetable Medley of Green Beans, Snow Peas and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 374 544 Protein (g) 36 51 Carb (g) 31 46 Fat (g) 13 18 Sat Fat (g) 3 4 Sodium (mg) 566 817 Cholesterol (mg) 132 188 Fiber (g) 8 11 Sugar (g) 17 26 Weight Watchers™ (pts) 11 16 -
Sat, 02/12Dinner
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Mash Seasoned with Garlic. Roasted Asparagus on the Side.
Sat, 02/12
Dinner
Low CarbTurkey Marsala with a Sweet Potato Mash
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Mash Seasoned with Garlic. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 Protein (g) 43 Carb (g) 34 Fat (g) 11 Sat Fat (g) 4 Sodium (mg) 581 Cholesterol (mg) 159 Fiber (g) 4 Sugar (g) 2 Weight Watchers™ (pts) 10 -
Sun, 02/13Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 02/13
Breakfast
Low CarbFine Herb Baked Eggs with Sweet Potato Latkes
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 24 35 Carb (g) 27 27 Fat (g) 21 11 Sat Fat (g) 7 3 Sodium (mg) 566 476 Cholesterol (mg) 444 216 Fiber (g) 4 8 Sugar (g) 8 11 Weight Watchers™ (pts) 13 12 -
Sun, 02/13Lunch
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Sun, 02/13
Lunch
Low CarbMaple Pecan Glazed Turkey
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 580 Protein (g) 47 64 Carb (g) 21 34 Fat (g) 16 21 Sat Fat (g) 7 10 Sodium (mg) 455 629 Cholesterol (mg) 134 180 Fiber (g) 5 8 Sugar (g) 12 20 Weight Watchers™ (pts) 11 17 -
Sun, 02/13Dinner
Chicken Tikka Masala Made with Springer Mountain Farms Chicken, Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Sun, 02/13
Dinner
Low CarbChicken Tikka Masala
Chicken Tikka Masala Made with Springer Mountain Farms Chicken, Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 622 Protein (g) 34 51 Carb (g) 21 31 Fat (g) 22 33 Sat Fat (g) 6 10 Sodium (mg) 337 506 Cholesterol (mg) 91 136 Fiber (g) 6 9 Sugar (g) 9 14 Weight Watchers™ (pts) 12 18 -
Mon, 02/14Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Mon, 02/14
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Mon, 02/14Lunch
Italian All Natural Pork Sausage Link with Marinara Sauce, Mozzarella Cheese, Peppers and Onions. Served with a Broccoli Salad Made with Light Mayo and Sunflower Seeds.
Mon, 02/14
Lunch
Low CarbItalian Pork Sausage Link
Italian All Natural Pork Sausage Link with Marinara Sauce, Mozzarella Cheese, Peppers and Onions. Served with a Broccoli Salad Made with Light Mayo and Sunflower Seeds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 441 626 Protein (g) 30 43 Carb (g) 15 18 Fat (g) 29 42 Sat Fat (g) 8 12 Sodium (mg) 1162 1552 Cholesterol (mg) 99 139 Fiber (g) 5 6 Sugar (g) 5 6 Weight Watchers™ (pts) 13 19 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 02/7Tue
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Mon, 02/7Dinner
Chimichurri Grass Fed Flank Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Red Cabbage and Butternut Squash. Steamed Broccoli on the Side.
Mon, 02/7
Dinner
Low CarbChimichurri Flank Steak with Broccoli
Chimichurri Grass Fed Flank Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Red Cabbage and Butternut Squash. Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 442 628 Protein (g) 32 47 Carb (g) 20 30 Fat (g) 27 37 Sat Fat (g) 9 13 Sodium (mg) 315 394 Cholesterol (mg) 65 98 Fiber (g) 6 9 Sugar (g) 7 9 Weight Watchers™ (pts) 14 19
MonMon, 02/7Tue -
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MonTue, 02/8Wed
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Tue, 02/8Breakfast
Tuscan Kale, Mushroom, and Roasted Red Pepper Frittata Topped with Swiss Cheese. Served with Turkey Bacon and Fresh Fruit.
Tue, 02/8
Breakfast
Low CarbTuscan Frittata
Tuscan Kale, Mushroom, and Roasted Red Pepper Frittata Topped with Swiss Cheese. Served with Turkey Bacon and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 565 Protein (g) 41 60 Carb (g) 24 35 Fat (g) 16 21 Sat Fat (g) 8 10 Sodium (mg) 774 1148 Cholesterol (mg) 90 128 Fiber (g) 4 6 Sugar (g) 19 28 Weight Watchers™ (pts) 12 17 -
Tue, 02/8Lunch
Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds.
Tue, 02/8
Lunch
Low CarbOrange Chicken Stir Fry
Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 589 Protein (g) 31 47 Carb (g) 21 31 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 169 252 Cholesterol (mg) 76 114 Fiber (g) 5 8 Sugar (g) 5 8 Weight Watchers™ (pts) 10 15 -
Tue, 02/8Dinner
Citrus and Rosemary Braised Springer Mountain Farms Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Tue, 02/8
Dinner
Low CarbCitrus and Rosemary Braised Chicken Thighs
Citrus and Rosemary Braised Springer Mountain Farms Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 581 Protein (g) 31 44 Carb (g) 25 33 Fat (g) 17 30 Sat Fat (g) 6 9 Sodium (mg) 597 765 Cholesterol (mg) 97 146 Fiber (g) 6 7 Sugar (g) 17 20 Weight Watchers™ (pts) 12 18
MonTue, 02/8Wed -
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TueWed, 02/9Thu
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Wed, 02/9Breakfast
Creamy Coconut Squash Porridge Topped with Toasted Pecans and Coconut with a Hard Boiled Egg on the Side.
Wed, 02/9
Breakfast
Low CarbCoconut Squash
Creamy Coconut Squash Porridge Topped with Toasted Pecans and Coconut with a Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 579 Protein (g) 10 13 Carb (g) 22 34 Fat (g) 32 47 Sat Fat (g) 12 18 Sodium (mg) 96 113 Cholesterol (mg) 186 186 Fiber (g) 6 10 Sugar (g) 7 10 Weight Watchers™ (pts) 15 22 -
Wed, 02/9Lunch
Manhattan Clam Chowder Served with a Spinach Salad Topped with Pumpkin Seeds and a White Balsamic Vinaigrette.
Wed, 02/9
Lunch
Low CarbManhattan Clam Chowder with a Spinach Salad
Manhattan Clam Chowder Served with a Spinach Salad Topped with Pumpkin Seeds and a White Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 365 512 Protein (g) 31 51 Carb (g) 22 32 Fat (g) 15 17 Sat Fat (g) 3 3 Sodium (mg) 1547 2862 Cholesterol (mg) 227 268 Fiber (g) 10 11 Sugar (g) 13 16 Weight Watchers™ (pts) 10 13 -
Wed, 02/9Dinner
Coconut Curry Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Wed, 02/9
Dinner
Low CarbCoconut Curry Turkey Meatballs with Sesame Green Beans
Coconut Curry Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 446 623 Protein (g) 38 55 Carb (g) 27 37 Fat (g) 22 31 Sat Fat (g) 12 17 Sodium (mg) 245 357 Cholesterol (mg) 120 176 Fiber (g) 10 13 Sugar (g) 9 16 Weight Watchers™ (pts) 14 20
TueWed, 02/9Thu -
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WedThu, 02/10Fri
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Thu, 02/10Breakfast
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Sausage Link and Hard Boiled Egg.
Thu, 02/10
Breakfast
Low CarbCranberry, Orange and Pecan Muffins
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 20 27 Carb (g) 25 45 Fat (g) 21 27 Sat Fat (g) 9 13 Sodium (mg) 354 549 Cholesterol (mg) 429 480 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 13 21 -
Thu, 02/10Lunch
Lemon Thyme Roasted Turkey Breast Over Roasted Brussels Sprouts. Served with Butternut Squash Soup Made with Onions, Sage and Parsley.
Thu, 02/10
Lunch
Low CarbLemon Thyme Roasted Turkey Breast
Lemon Thyme Roasted Turkey Breast Over Roasted Brussels Sprouts. Served with Butternut Squash Soup Made with Onions, Sage and Parsley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 578 Protein (g) 45 61 Carb (g) 25 35 Fat (g) 11 20 Sat Fat (g) 4 7 Sodium (mg) 314 425 Cholesterol (mg) 111 150 Fiber (g) 8 13 Sugar (g) 10 13 Weight Watchers™ (pts) 10 15 -
Thu, 02/10Dinner
Brunswick Stew Made with All Natural Pork, Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Thu, 02/10
Dinner
Low CarbBrunswick Stew Made with All Natural Pork
Brunswick Stew Made with All Natural Pork, Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 588 Protein (g) 50 78 Carb (g) 22 30 Fat (g) 8 13 Sat Fat (g) 2 4 Sodium (mg) 733 989 Cholesterol (mg) 128 198 Fiber (g) 2 3 Sugar (g) 8 11 Weight Watchers™ (pts) 8 13
WedThu, 02/10Fri -
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ThuFri, 02/11Sat
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Fri, 02/11Breakfast
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.
Fri, 02/11
Breakfast
Low CarbRaspberry Date Chia Pudding
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 589 Protein (g) 20 29 Carb (g) 23 33 Fat (g) 25 37 Sat Fat (g) 13 18 Sodium (mg) 277 418 Cholesterol (mg) 50 75 Fiber (g) 16 24 Sugar (g) 4 5 Weight Watchers™ (pts) 14 21 -
Fri, 02/11Lunch
"Triple B Chili" Made with Butternut Squash, Grass Fed Ground Beef and Black Beans. Served with a Spinach Salad Topped with Grape Tomatoes and Matchstick Carrots. Blueberry Vinaigrette on the Side.
Fri, 02/11
Lunch
Low CarbTriple B Chili
"Triple B Chili" Made with Butternut Squash, Grass Fed Ground Beef and Black Beans. Served with a Spinach Salad Topped with Grape Tomatoes and Matchstick Carrots. Blueberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 599 Protein (g) 34 55 Carb (g) 18 23 Fat (g) 19 31 Sat Fat (g) 7 11 Sodium (mg) 442 589 Cholesterol (mg) 87 156 Fiber (g) 13 14 Sugar (g) 6 7 Weight Watchers™ (pts) 11 17 -
Fri, 02/11Dinner
Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side.
Fri, 02/11
Dinner
Low CarbCajun Mahi with Pineapple Salsa
Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 577 Protein (g) 51 76 Carb (g) 27 33 Fat (g) 8 15 Sat Fat (g) 1 3 Sodium (mg) 407 531 Cholesterol (mg) 187 280 Fiber (g) 6 8 Sugar (g) 10 13 Weight Watchers™ (pts) 8 13
ThuFri, 02/11Sat -
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FriSat, 02/12Sun
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Sat, 02/12Breakfast
Turkey Chorizo with Sweet Potato Hash Made with Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Sat, 02/12
Breakfast
Low CarbTurkey Chorizo
Turkey Chorizo with Sweet Potato Hash Made with Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 370 513 Protein (g) 36 51 Carb (g) 35 46 Fat (g) 12 17 Sat Fat (g) 5 8 Sodium (mg) 177 253 Cholesterol (mg) 120 170 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Sat, 02/12Lunch
Lemon Pepper Springer Mountain Farms Chicken with Dijon Mustard Sauce Served with a Vegetable Medley of Green Beans, Snow Peas and Carrots.
Sat, 02/12
Lunch
Low CarbLemon Pepper Chicken with Dijon Mustard Sauce
Lemon Pepper Springer Mountain Farms Chicken with Dijon Mustard Sauce Served with a Vegetable Medley of Green Beans, Snow Peas and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 374 544 Protein (g) 36 51 Carb (g) 31 46 Fat (g) 13 18 Sat Fat (g) 3 4 Sodium (mg) 566 817 Cholesterol (mg) 132 188 Fiber (g) 8 11 Sugar (g) 17 26 Weight Watchers™ (pts) 11 16 -
Sat, 02/12Dinner
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Mash Seasoned with Garlic. Roasted Asparagus on the Side.
Sat, 02/12
Dinner
Low CarbTurkey Marsala with a Sweet Potato Mash
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Mash Seasoned with Garlic. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 Protein (g) 43 Carb (g) 34 Fat (g) 11 Sat Fat (g) 4 Sodium (mg) 581 Cholesterol (mg) 159 Fiber (g) 4 Sugar (g) 2 Weight Watchers™ (pts) 10
FriSat, 02/12Sun -
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SatSun, 02/13Mon
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Sun, 02/13Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 02/13
Breakfast
Low CarbFine Herb Baked Eggs with Sweet Potato Latkes
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 24 35 Carb (g) 27 27 Fat (g) 21 11 Sat Fat (g) 7 3 Sodium (mg) 566 476 Cholesterol (mg) 444 216 Fiber (g) 4 8 Sugar (g) 8 11 Weight Watchers™ (pts) 13 12 -
Sun, 02/13Lunch
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Sun, 02/13
Lunch
Low CarbMaple Pecan Glazed Turkey
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 580 Protein (g) 47 64 Carb (g) 21 34 Fat (g) 16 21 Sat Fat (g) 7 10 Sodium (mg) 455 629 Cholesterol (mg) 134 180 Fiber (g) 5 8 Sugar (g) 12 20 Weight Watchers™ (pts) 11 17 -
Sun, 02/13Dinner
Chicken Tikka Masala Made with Springer Mountain Farms Chicken, Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Sun, 02/13
Dinner
Low CarbChicken Tikka Masala
Chicken Tikka Masala Made with Springer Mountain Farms Chicken, Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 622 Protein (g) 34 51 Carb (g) 21 31 Fat (g) 22 33 Sat Fat (g) 6 10 Sodium (mg) 337 506 Cholesterol (mg) 91 136 Fiber (g) 6 9 Sugar (g) 9 14 Weight Watchers™ (pts) 12 18
SatSun, 02/13Mon -
-
SunMon, 02/14Tue
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Mon, 02/14Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Mon, 02/14
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Mon, 02/14Lunch
Italian All Natural Pork Sausage Link with Marinara Sauce, Mozzarella Cheese, Peppers and Onions. Served with a Broccoli Salad Made with Light Mayo and Sunflower Seeds.
Mon, 02/14
Lunch
Low CarbItalian Pork Sausage Link
Italian All Natural Pork Sausage Link with Marinara Sauce, Mozzarella Cheese, Peppers and Onions. Served with a Broccoli Salad Made with Light Mayo and Sunflower Seeds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 441 626 Protein (g) 30 43 Carb (g) 15 18 Fat (g) 29 42 Sat Fat (g) 8 12 Sodium (mg) 1162 1552 Cholesterol (mg) 99 139 Fiber (g) 5 6 Sugar (g) 5 6 Weight Watchers™ (pts) 13 19
SunMon, 02/14Tue -
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Heating tips to ensure peak flavors.