Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 08/22Dinner
Almond Beef Skillet Flavored with Sesame Oil Served Over Snap Peas, Carrots, Green Beans and Broccoli.
Mon, 08/22
Dinner
Low CarbAlmond Beef Skillet with Sesame Oil
Almond Beef Skillet Flavored with Sesame Oil Served Over Snap Peas, Carrots, Green Beans and Broccoli.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 557 Protein (g) 38 58 Carb (g) 22 27 Fat (g) 15 24 Sat Fat (g) 5 8 Sodium (mg) 210 265 Cholesterol (mg) 66 105 Fiber (g) 8 10 Sugar (g) 7 8 Weight Watchers™ (pts) 10 14 -
Tue, 08/23Breakfast
Ham and Broccoli Frittatas. Roasted Butternut Squash Hash on the Side.
Tue, 08/23
Breakfast
Low CarbHam & Broccoli Frittatas
Ham and Broccoli Frittatas. Roasted Butternut Squash Hash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 530 Protein (g) 38 51 Carb (g) 30 39 Fat (g) 11 15 Sat Fat (g) 3 5 Sodium (mg) 1335 1781 Cholesterol (mg) 249 332 Fiber (g) 6 8 Sugar (g) 13 18 Weight Watchers™ (pts) 11 15 -
Tue, 08/23Lunch
Jalapeno Egg Salad Made with Low Fat Mayo. Served with a Spinach & Arugula Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette.
Tue, 08/23
Lunch
Low CarbJalapeno Egg Salad
Jalapeno Egg Salad Made with Low Fat Mayo. Served with a Spinach & Arugula Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 14 22 Carb (g) 25 30 Fat (g) 25 42 Sat Fat (g) 4 6 Sodium (mg) 620 766 Cholesterol (mg) 310 457 Fiber (g) 7 9 Sugar (g) 16 18 Weight Watchers™ (pts) 13 19 -
Tue, 08/23Dinner
Lemon Chicken Breast Topped with a Roasted Tomato Sauce and Served Over Roasted Brussels Sprouts. Fennel, Tomato & Swiss Chard Medley on the Side.
Tue, 08/23
Dinner
Low CarbLemon Chicken Breast
Lemon Chicken Breast Topped with a Roasted Tomato Sauce and Served Over Roasted Brussels Sprouts. Fennel, Tomato & Swiss Chard Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 628 Protein (g) 50 75 Carb (g) 23 35 Fat (g) 13 19 Sat Fat (g) 2 4 Sodium (mg) 238 356 Cholesterol (mg) 121 181 Fiber (g) 9 13 Sugar (g) 8 12 Weight Watchers™ (pts) 9 14 -
Wed, 08/24Breakfast
Baked Egg in a Bell Pepper Made with Turkey Canadian Bacon, Almonds and Romesco Sauce. Fresh Fruit on the Side.
Wed, 08/24
Breakfast
Low CarbBaked Egg in a Bell Pepper
Baked Egg in a Bell Pepper Made with Turkey Canadian Bacon, Almonds and Romesco Sauce. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 434 650 Protein (g) 31 52 Carb (g) 19 20 Fat (g) 25 38 Sat Fat (g) 6 10 Sodium (mg) 795 1195 Cholesterol (mg) 431 833 Fiber (g) 5 5 Sugar (g) 13 14 Weight Watchers™ (pts) 13 19 -
Wed, 08/24Lunch
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Broccoli, and Mushrooms Made with Sesame Oil.
Wed, 08/24
Lunch
Low CarbGinger Peach Glazed Salmon
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Broccoli, and Mushrooms Made with Sesame Oil.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 580 Protein (g) 38 56 Carb (g) 22 34 Fat (g) 16 23 Sat Fat (g) 2 4 Sodium (mg) 126 189 Cholesterol (mg) 94 140 Fiber (g) 6 8 Sugar (g) 12 18 Weight Watchers™ (pts) 10 15 -
Wed, 08/24Dinner
Coconut Curry Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Wed, 08/24
Dinner
Low CarbCoconut Curry Turkey Meatballs with Sesame Green Beans
Coconut Curry Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 446 623 Protein (g) 38 55 Carb (g) 27 37 Fat (g) 22 31 Sat Fat (g) 12 17 Sodium (mg) 245 357 Cholesterol (mg) 120 176 Fiber (g) 10 13 Sugar (g) 9 16 Weight Watchers™ (pts) 14 20 -
Thu, 08/25Breakfast
Raspberry Almond Flour Muffins Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Pork Sausage Patty and a Hard Boiled Egg.
Thu, 08/25
Breakfast
Low CarbRaspberry Almond Flour Muffins
Raspberry Almond Flour Muffins Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Pork Sausage Patty and a Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 430 580 Protein (g) 19 25 Carb (g) 11 11 Fat (g) 36 49 Sat Fat (g) 10 15 Sodium (mg) 511 746 Cholesterol (mg) 266 292 Fiber (g) 4 4 Sugar (g) 3 3 Weight Watchers™ (pts) 14 20 -
Thu, 08/25Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Thu, 08/25
Lunch
Low CarbBunless Turkey Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 590 Protein (g) 27 45 Carb (g) 28 39 Fat (g) 19 30 Sat Fat (g) 5 8 Sodium (mg) 264 401 Cholesterol (mg) 169 279 Fiber (g) 6 9 Sugar (g) 11 15 Weight Watchers™ (pts) 12 18 -
Thu, 08/25Dinner
Jamaican Jerk Chicken Thighs Served with a Cauliflower Mash and Spicy Peach Cole Slaw on the Side.
Thu, 08/25
Dinner
Low CarbJamaican Jerk Chicken Thighs
Jamaican Jerk Chicken Thighs Served with a Cauliflower Mash and Spicy Peach Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 44 69 Carb (g) 16 23 Fat (g) 15 23 Sat Fat (g) 4 6 Sodium (mg) 593 718 Cholesterol (mg) 157 246 Fiber (g) 6 9 Sugar (g) 9 13 Weight Watchers™ (pts) 9 14 -
Fri, 08/26Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Fri, 08/26
Breakfast
Low CarbYogurt Parfait with Chicken Apple Sausage
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Fri, 08/26Lunch
Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds.
Fri, 08/26
Lunch
Low CarbOrange Chicken Stir Fry
Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 589 Protein (g) 31 47 Carb (g) 21 31 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 169 252 Cholesterol (mg) 76 114 Fiber (g) 5 8 Sugar (g) 5 8 Weight Watchers™ (pts) 10 15 -
Fri, 08/26Dinner
Pecan-Crusted Catfish on a Bed of Kale Topped with Lemon Butter Cream Sauce and a Tomato Dill Relish with Chef's Choice Vegetable Mix on the Side.
Fri, 08/26
Dinner
Low CarbPecan Crusted Catfish
Pecan-Crusted Catfish on a Bed of Kale Topped with Lemon Butter Cream Sauce and a Tomato Dill Relish with Chef's Choice Vegetable Mix on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 582 Protein (g) 38 55 Carb (g) 16 19 Fat (g) 21 34 Sat Fat (g) 4 5 Sodium (mg) 234 312 Cholesterol (mg) 84 126 Fiber (g) 6 8 Sugar (g) 6 7 Weight Watchers™ (pts) 10 15 -
Sat, 08/27Breakfast
Turkey Chorizo with Sweet Potato Hash Made with Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Sat, 08/27
Breakfast
Low CarbTurkey Chorizo
Turkey Chorizo with Sweet Potato Hash Made with Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 370 513 Protein (g) 36 51 Carb (g) 35 46 Fat (g) 12 17 Sat Fat (g) 5 8 Sodium (mg) 177 253 Cholesterol (mg) 120 170 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Sat, 08/27Lunch
Italian Beef Cabbage Wraps Made with Ground Beef, Artichokes, Onions, Fennel and Mozzarella Cheese Served with Marinara. Broccoli, Carrots and Red Onion Medley on the Side.
Sat, 08/27
Lunch
Low CarbItalian Beef Cabbage Wraps with a Veg Medley
Italian Beef Cabbage Wraps Made with Ground Beef, Artichokes, Onions, Fennel and Mozzarella Cheese Served with Marinara. Broccoli, Carrots and Red Onion Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 586 Protein (g) 43 65 Carb (g) 23 34 Fat (g) 15 22 Sat Fat (g) 6 9 Sodium (mg) 451 678 Cholesterol (mg) 120 180 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 15 -
Sat, 08/27Dinner
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sat, 08/27
Dinner
Low CarbTurkey Marinara Over Spaghetti Squash
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 575 Protein (g) 39 58 Carb (g) 25 35 Fat (g) 17 28 Sat Fat (g) 6 9 Sodium (mg) 257 371 Cholesterol (mg) 121 182 Fiber (g) 13 17 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Sun, 08/28Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Sun, 08/28
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Sun, 08/28Lunch
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Sun, 08/28
Lunch
Low CarbMaple Pecan Glazed Turkey
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 580 Protein (g) 47 64 Carb (g) 21 34 Fat (g) 16 21 Sat Fat (g) 7 10 Sodium (mg) 455 629 Cholesterol (mg) 134 180 Fiber (g) 5 8 Sugar (g) 12 20 Weight Watchers™ (pts) 11 17 -
Sun, 08/28Dinner
Mango Habanero All Natural Pork Made with Habanero Peppers, Garlic, Onions, Ancho Seasoning and Apple Cider Vinegar with Pickled Red Onions. Served with Santa Fe Cauliflower & Carrot Mash and Fajita Vegetables of Peppers, Onions & Mushrooms on the Side.
Sun, 08/28
Dinner
Low CarbMango Habanero Pork with Santa Fe Cauliflower
Mango Habanero All Natural Pork Made with Habanero Peppers, Garlic, Onions, Ancho Seasoning and Apple Cider Vinegar with Pickled Red Onions. Served with Santa Fe Cauliflower & Carrot Mash and Fajita Vegetables of Peppers, Onions & Mushrooms on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 506 Protein (g) 46 58 Carb (g) 23 34 Fat (g) 13 17 Sat Fat (g) 4 6 Sodium (mg) 460 596 Cholesterol (mg) 134 167 Fiber (g) 6 9 Sugar (g) 12 19 Weight Watchers™ (pts) 10 14 -
Mon, 08/29Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Mon, 08/29
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Mon, 08/29Lunch
Pulled Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Mon, 08/29
Lunch
Low CarbPulled Pork with Cabbage Slaw
Pulled Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 510 Protein (g) 38 48 Carb (g) 21 24 Fat (g) 17 21 Sat Fat (g) 4 6 Sodium (mg) 193 244 Cholesterol (mg) 132 164 Fiber (g) 4 4 Sugar (g) 22 28 Weight Watchers™ (pts) 13 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 08/22Tue
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Mon, 08/22Dinner
Almond Beef Skillet Flavored with Sesame Oil Served Over Snap Peas, Carrots, Green Beans and Broccoli.
Mon, 08/22
Dinner
Low CarbAlmond Beef Skillet with Sesame Oil
Almond Beef Skillet Flavored with Sesame Oil Served Over Snap Peas, Carrots, Green Beans and Broccoli.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 557 Protein (g) 38 58 Carb (g) 22 27 Fat (g) 15 24 Sat Fat (g) 5 8 Sodium (mg) 210 265 Cholesterol (mg) 66 105 Fiber (g) 8 10 Sugar (g) 7 8 Weight Watchers™ (pts) 10 14
MonMon, 08/22Tue -
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MonTue, 08/23Wed
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Tue, 08/23Breakfast
Ham and Broccoli Frittatas. Roasted Butternut Squash Hash on the Side.
Tue, 08/23
Breakfast
Low CarbHam & Broccoli Frittatas
Ham and Broccoli Frittatas. Roasted Butternut Squash Hash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 530 Protein (g) 38 51 Carb (g) 30 39 Fat (g) 11 15 Sat Fat (g) 3 5 Sodium (mg) 1335 1781 Cholesterol (mg) 249 332 Fiber (g) 6 8 Sugar (g) 13 18 Weight Watchers™ (pts) 11 15 -
Tue, 08/23Lunch
Jalapeno Egg Salad Made with Low Fat Mayo. Served with a Spinach & Arugula Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette.
Tue, 08/23
Lunch
Low CarbJalapeno Egg Salad
Jalapeno Egg Salad Made with Low Fat Mayo. Served with a Spinach & Arugula Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 14 22 Carb (g) 25 30 Fat (g) 25 42 Sat Fat (g) 4 6 Sodium (mg) 620 766 Cholesterol (mg) 310 457 Fiber (g) 7 9 Sugar (g) 16 18 Weight Watchers™ (pts) 13 19 -
Tue, 08/23Dinner
Lemon Chicken Breast Topped with a Roasted Tomato Sauce and Served Over Roasted Brussels Sprouts. Fennel, Tomato & Swiss Chard Medley on the Side.
Tue, 08/23
Dinner
Low CarbLemon Chicken Breast
Lemon Chicken Breast Topped with a Roasted Tomato Sauce and Served Over Roasted Brussels Sprouts. Fennel, Tomato & Swiss Chard Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 628 Protein (g) 50 75 Carb (g) 23 35 Fat (g) 13 19 Sat Fat (g) 2 4 Sodium (mg) 238 356 Cholesterol (mg) 121 181 Fiber (g) 9 13 Sugar (g) 8 12 Weight Watchers™ (pts) 9 14
MonTue, 08/23Wed -
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TueWed, 08/24Thu
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Wed, 08/24Breakfast
Baked Egg in a Bell Pepper Made with Turkey Canadian Bacon, Almonds and Romesco Sauce. Fresh Fruit on the Side.
Wed, 08/24
Breakfast
Low CarbBaked Egg in a Bell Pepper
Baked Egg in a Bell Pepper Made with Turkey Canadian Bacon, Almonds and Romesco Sauce. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 434 650 Protein (g) 31 52 Carb (g) 19 20 Fat (g) 25 38 Sat Fat (g) 6 10 Sodium (mg) 795 1195 Cholesterol (mg) 431 833 Fiber (g) 5 5 Sugar (g) 13 14 Weight Watchers™ (pts) 13 19 -
Wed, 08/24Lunch
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Broccoli, and Mushrooms Made with Sesame Oil.
Wed, 08/24
Lunch
Low CarbGinger Peach Glazed Salmon
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Broccoli, and Mushrooms Made with Sesame Oil.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 580 Protein (g) 38 56 Carb (g) 22 34 Fat (g) 16 23 Sat Fat (g) 2 4 Sodium (mg) 126 189 Cholesterol (mg) 94 140 Fiber (g) 6 8 Sugar (g) 12 18 Weight Watchers™ (pts) 10 15 -
Wed, 08/24Dinner
Coconut Curry Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Wed, 08/24
Dinner
Low CarbCoconut Curry Turkey Meatballs with Sesame Green Beans
Coconut Curry Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 446 623 Protein (g) 38 55 Carb (g) 27 37 Fat (g) 22 31 Sat Fat (g) 12 17 Sodium (mg) 245 357 Cholesterol (mg) 120 176 Fiber (g) 10 13 Sugar (g) 9 16 Weight Watchers™ (pts) 14 20
TueWed, 08/24Thu -
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WedThu, 08/25Fri
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Thu, 08/25Breakfast
Raspberry Almond Flour Muffins Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Pork Sausage Patty and a Hard Boiled Egg.
Thu, 08/25
Breakfast
Low CarbRaspberry Almond Flour Muffins
Raspberry Almond Flour Muffins Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Pork Sausage Patty and a Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 430 580 Protein (g) 19 25 Carb (g) 11 11 Fat (g) 36 49 Sat Fat (g) 10 15 Sodium (mg) 511 746 Cholesterol (mg) 266 292 Fiber (g) 4 4 Sugar (g) 3 3 Weight Watchers™ (pts) 14 20 -
Thu, 08/25Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Thu, 08/25
Lunch
Low CarbBunless Turkey Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 590 Protein (g) 27 45 Carb (g) 28 39 Fat (g) 19 30 Sat Fat (g) 5 8 Sodium (mg) 264 401 Cholesterol (mg) 169 279 Fiber (g) 6 9 Sugar (g) 11 15 Weight Watchers™ (pts) 12 18 -
Thu, 08/25Dinner
Jamaican Jerk Chicken Thighs Served with a Cauliflower Mash and Spicy Peach Cole Slaw on the Side.
Thu, 08/25
Dinner
Low CarbJamaican Jerk Chicken Thighs
Jamaican Jerk Chicken Thighs Served with a Cauliflower Mash and Spicy Peach Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 44 69 Carb (g) 16 23 Fat (g) 15 23 Sat Fat (g) 4 6 Sodium (mg) 593 718 Cholesterol (mg) 157 246 Fiber (g) 6 9 Sugar (g) 9 13 Weight Watchers™ (pts) 9 14
WedThu, 08/25Fri -
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ThuFri, 08/26Sat
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Fri, 08/26Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Fri, 08/26
Breakfast
Low CarbYogurt Parfait with Chicken Apple Sausage
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Fri, 08/26Lunch
Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds.
Fri, 08/26
Lunch
Low CarbOrange Chicken Stir Fry
Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 589 Protein (g) 31 47 Carb (g) 21 31 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 169 252 Cholesterol (mg) 76 114 Fiber (g) 5 8 Sugar (g) 5 8 Weight Watchers™ (pts) 10 15 -
Fri, 08/26Dinner
Pecan-Crusted Catfish on a Bed of Kale Topped with Lemon Butter Cream Sauce and a Tomato Dill Relish with Chef's Choice Vegetable Mix on the Side.
Fri, 08/26
Dinner
Low CarbPecan Crusted Catfish
Pecan-Crusted Catfish on a Bed of Kale Topped with Lemon Butter Cream Sauce and a Tomato Dill Relish with Chef's Choice Vegetable Mix on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 582 Protein (g) 38 55 Carb (g) 16 19 Fat (g) 21 34 Sat Fat (g) 4 5 Sodium (mg) 234 312 Cholesterol (mg) 84 126 Fiber (g) 6 8 Sugar (g) 6 7 Weight Watchers™ (pts) 10 15
ThuFri, 08/26Sat -
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FriSat, 08/27Sun
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Sat, 08/27Breakfast
Turkey Chorizo with Sweet Potato Hash Made with Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Sat, 08/27
Breakfast
Low CarbTurkey Chorizo
Turkey Chorizo with Sweet Potato Hash Made with Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 370 513 Protein (g) 36 51 Carb (g) 35 46 Fat (g) 12 17 Sat Fat (g) 5 8 Sodium (mg) 177 253 Cholesterol (mg) 120 170 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Sat, 08/27Lunch
Italian Beef Cabbage Wraps Made with Ground Beef, Artichokes, Onions, Fennel and Mozzarella Cheese Served with Marinara. Broccoli, Carrots and Red Onion Medley on the Side.
Sat, 08/27
Lunch
Low CarbItalian Beef Cabbage Wraps with a Veg Medley
Italian Beef Cabbage Wraps Made with Ground Beef, Artichokes, Onions, Fennel and Mozzarella Cheese Served with Marinara. Broccoli, Carrots and Red Onion Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 586 Protein (g) 43 65 Carb (g) 23 34 Fat (g) 15 22 Sat Fat (g) 6 9 Sodium (mg) 451 678 Cholesterol (mg) 120 180 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 15 -
Sat, 08/27Dinner
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sat, 08/27
Dinner
Low CarbTurkey Marinara Over Spaghetti Squash
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 575 Protein (g) 39 58 Carb (g) 25 35 Fat (g) 17 28 Sat Fat (g) 6 9 Sodium (mg) 257 371 Cholesterol (mg) 121 182 Fiber (g) 13 17 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15
FriSat, 08/27Sun -
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SatSun, 08/28Mon
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Sun, 08/28Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Sun, 08/28
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Sun, 08/28Lunch
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Sun, 08/28
Lunch
Low CarbMaple Pecan Glazed Turkey
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 580 Protein (g) 47 64 Carb (g) 21 34 Fat (g) 16 21 Sat Fat (g) 7 10 Sodium (mg) 455 629 Cholesterol (mg) 134 180 Fiber (g) 5 8 Sugar (g) 12 20 Weight Watchers™ (pts) 11 17 -
Sun, 08/28Dinner
Mango Habanero All Natural Pork Made with Habanero Peppers, Garlic, Onions, Ancho Seasoning and Apple Cider Vinegar with Pickled Red Onions. Served with Santa Fe Cauliflower & Carrot Mash and Fajita Vegetables of Peppers, Onions & Mushrooms on the Side.
Sun, 08/28
Dinner
Low CarbMango Habanero Pork with Santa Fe Cauliflower
Mango Habanero All Natural Pork Made with Habanero Peppers, Garlic, Onions, Ancho Seasoning and Apple Cider Vinegar with Pickled Red Onions. Served with Santa Fe Cauliflower & Carrot Mash and Fajita Vegetables of Peppers, Onions & Mushrooms on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 506 Protein (g) 46 58 Carb (g) 23 34 Fat (g) 13 17 Sat Fat (g) 4 6 Sodium (mg) 460 596 Cholesterol (mg) 134 167 Fiber (g) 6 9 Sugar (g) 12 19 Weight Watchers™ (pts) 10 14
SatSun, 08/28Mon -
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SunMon, 08/29Tue
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Mon, 08/29Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Mon, 08/29
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Mon, 08/29Lunch
Pulled Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Mon, 08/29
Lunch
Low CarbPulled Pork with Cabbage Slaw
Pulled Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 510 Protein (g) 38 48 Carb (g) 21 24 Fat (g) 17 21 Sat Fat (g) 4 6 Sodium (mg) 193 244 Cholesterol (mg) 132 164 Fiber (g) 4 4 Sugar (g) 22 28 Weight Watchers™ (pts) 13 16
SunMon, 08/29Tue -
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Heating tips to ensure peak flavors.