Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 01/21NEWDinner
Balsamic Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Mon, 01/21
Dinner
PaleoBalsamic Chicken Drumsticks
Balsamic Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Nutritional Information Standard Beast Kcal (kcal) 430 547 Protein (g) 41 56 Carb (g) 24 27 Fat (g) 20 24 Sat Fat (g) 6 7 Sodium (mg) 692 748 Cholesterol (mg) 147 200 Fiber (g) 9 10 Sugar (g) 7 12 Weight Watchers™ (pts) 12 15 -
Tue, 01/22NEWBreakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Tue, 01/22
Breakfast
PaleoPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 428 585 Protein (g) 41 57 Carb (g) 27 38 Fat (g) 19 26 Sat Fat (g) 7 10 Sodium (mg) 262 334 Cholesterol (mg) 472 532 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 13 18 -
Tue, 01/22NEWLunch
Manhattan Clam Chowder Served with a Spinach Salad Topped with Pumpkin Seeds and a White Balsamic Vinaigrette.
Tue, 01/22
Lunch
PaleoManhattan Clam Chowder
Manhattan Clam Chowder Served with a Spinach Salad Topped with Pumpkin Seeds and a White Balsamic Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 365 512 Protein (g) 31 51 Carb (g) 22 32 Fat (g) 15 17 Sat Fat (g) 3 3 Sodium (mg) 1547 2862 Cholesterol (mg) 227 268 Fiber (g) 10 11 Sugar (g) 13 16 Weight Watchers™ (pts) 10 13 -
Tue, 01/22NEWDinner
Roasted Pork Loin with a Peach Pepper Sauce Made with Roasted Red Peppers and Onions. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Tue, 01/22
Dinner
PaleoRoasted Pork Loin with Balsamic Green Beans
Roasted Pork Loin with a Peach Pepper Sauce Made with Roasted Red Peppers and Onions. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 434 563 Protein (g) 33 45 Carb (g) 23 27 Fat (g) 22 30 Sat Fat (g) 6 9 Sodium (mg) 254 364 Cholesterol (mg) 89 125 Fiber (g) 7 7 Sugar (g) 19 22 Weight Watchers™ (pts) 14 18 -
Wed, 01/23NEWBreakfast
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Wed, 01/23
Breakfast
PaleoPaleo Hot Cereal
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 496 597 Protein (g) 22 27 Carb (g) 36 41 Fat (g) 31 39 Sat Fat (g) 9 12 Sodium (mg) 297 439 Cholesterol (mg) 383 393 Fiber (g) 8 8 Sugar (g) 21 21 Weight Watchers™ (pts) 18 21 -
Wed, 01/23NEWLunch
Pesto Chicken Bake Made with Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Wed, 01/23
Lunch
PaleoPesto Chicken Bake with a Mixed Green Salad
Pesto Chicken Bake Made with Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 429 586 Protein (g) 39 59 Carb (g) 12 20 Fat (g) 23 27 Sat Fat (g) 4 4 Sodium (mg) 307 404 Cholesterol (mg) 113 169 Fiber (g) 4 7 Sugar (g) 5 9 Weight Watchers™ (pts) 11 14 -
Wed, 01/23NEWDinner
Chimichurri Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Ancho Mashed Yucca and a Vegetable Medley.
Wed, 01/23
Dinner
PaleoChimichurri Skirt Steak with Ancho Mashed Yucca
Chimichurri Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Ancho Mashed Yucca and a Vegetable Medley.
Nutritional Information Standard Beast Kcal (kcal) 420 597 Protein (g) 26 45 Carb (g) 38 45 Fat (g) 18 27 Sat Fat (g) 5 8 Sodium (mg) 290 410 Cholesterol (mg) 71 124 Fiber (g) 3 5 Sugar (g) 4 8 Weight Watchers™ (pts) 12 17 -
Thu, 01/24NEWBreakfast
House Made Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Thu, 01/24
Breakfast
PaleoHouse Made Pork Sausage Hash
House Made Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 635 Protein (g) 16 28 Carb (g) 32 41 Fat (g) 27 43 Sat Fat (g) 5 9 Sodium (mg) 64 116 Cholesterol (mg) 39 77 Fiber (g) 8 10 Sugar (g) 13 15 Weight Watchers™ (pts) 14 21 -
Thu, 01/24NEWLunch
Pecan Topped Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Thu, 01/24
Lunch
PaleoPecan Topped Turkey Breast
Pecan Topped Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Nutritional Information Standard Beast Kcal (kcal) 389 561 Protein (g) 48 62 Carb (g) 18 27 Fat (g) 15 25 Sat Fat (g) 7 10 Sodium (mg) 347 450 Cholesterol (mg) 124 159 Fiber (g) 6 10 Sugar (g) 8 12 Weight Watchers™ (pts) 10 15 -
Thu, 01/24Dinner
Paleo Bacon Wrapped Turkey Meatloaf Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Thu, 01/24
Dinner
PaleoPaleo Bacon Wrapped Turkey Meatloaf
Paleo Bacon Wrapped Turkey Meatloaf Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information Standard Beast Kcal (kcal) 352 479 Protein (g) 35 50 Carb (g) 11 11 Fat (g) 19 26 Sat Fat (g) 5 7 Sodium (mg) 449 508 Cholesterol (mg) 151 214 Fiber (g) 5 5 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12 -
Fri, 01/25Breakfast
Buffalo Chicken Quiche with an Acorn Squash Hash with Onions and Peppers. Fresh Fruit on the Side.
Fri, 01/25
Breakfast
PaleoBuffalo Chicken Quiche
Buffalo Chicken Quiche with an Acorn Squash Hash with Onions and Peppers. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 450 600 Protein (g) 42 59 Carb (g) 34 38 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 292 410 Cholesterol (mg) 635 889 Fiber (g) 7 8 Sugar (g) 8 9 Weight Watchers™ (pts) 12 15 -
Fri, 01/25NEWLunch
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Braised Balsamic Brussels Sprouts on the Side.
Fri, 01/25
Lunch
PaleoGrilled and Smothered Pork Cutlet with Onions
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Braised Balsamic Brussels Sprouts on the Side.
Nutritional Information Standard Beast Kcal (kcal) 366 553 Protein (g) 45 68 Carb (g) 11 17 Fat (g) 13 20 Sat Fat (g) 3 4 Sodium (mg) 465 589 Cholesterol (mg) 95 143 Fiber (g) 1 3 Sugar (g) 9 14 Weight Watchers™ (pts) 9 13 -
Fri, 01/25NEWDinner
Crab Stuffed Salmon Topped with a Lemon Vinaigrette and Served with Baked Acorn Squash. Roasted Red Peppers and Spinach on the Side.
Fri, 01/25
Dinner
PaleoCrab Stuffed Salmon
Crab Stuffed Salmon Topped with a Lemon Vinaigrette and Served with Baked Acorn Squash. Roasted Red Peppers and Spinach on the Side.
Nutritional Information Standard Beast Kcal (kcal) 415 556 Protein (g) 34 52 Carb (g) 32 41 Fat (g) 18 22 Sat Fat (g) 3 3 Sodium (mg) 269 390 Cholesterol (mg) 95 152 Fiber (g) 9 12 Sugar (g) 10 11 Weight Watchers™ (pts) 11 14 -
Sat, 01/26Breakfast
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Sat, 01/26
Breakfast
PaleoMini Quiches
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 418 568 Protein (g) 44 59 Carb (g) 24 35 Fat (g) 17 23 Sat Fat (g) 5 7 Sodium (mg) 287 382 Cholesterol (mg) 530 707 Fiber (g) 5 7 Sugar (g) 13 20 Weight Watchers™ (pts) 11 16 -
Sat, 01/26Lunch
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Sat, 01/26
Lunch
PaleoBison Burger
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information Standard Beast Kcal (kcal) 394 549 Protein (g) 39 56 Carb (g) 27 34 Fat (g) 15 21 Sat Fat (g) 5 7 Sodium (mg) 221 293 Cholesterol (mg) 93 140 Fiber (g) 5 6 Sugar (g) 9 11 Weight Watchers™ (pts) 11 14 -
Sat, 01/26Dinner
Red Curry Chicken Made with Ginger and Cilantro. Served with Roasted Pumpkin and Green Beans. Golden Pepita Salsa on the Side.
Sat, 01/26
Dinner
PaleoRed Curry Chicken
Red Curry Chicken Made with Ginger and Cilantro. Served with Roasted Pumpkin and Green Beans. Golden Pepita Salsa on the Side.
Nutritional Information Standard Beast Kcal (kcal) 419 540 Protein (g) 33 61 Carb (g) 31 37 Fat (g) 14 16 Sat Fat (g) 3 3 Sodium (mg) 1936 1982 Cholesterol (mg) 96 144 Fiber (g) 9 11 Sugar (g) 12 14 Weight Watchers™ (pts) 12 13 -
Sun, 01/27Breakfast
Slow Cooked Ham Served with a Sweet Potato Hash. Hard Boiled Eggs on the Side.
Sun, 01/27
Breakfast
PaleoSlow Cooked Ham
Slow Cooked Ham Served with a Sweet Potato Hash. Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 434 520 Protein (g) 35 42 Carb (g) 32 40 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 1591 2018 Cholesterol (mg) 418 435 Fiber (g) 3 4 Sugar (g) 14 17 Weight Watchers™ (pts) 13 16 -
Sun, 01/27NEWLunch
Paleo Italian Wedding Soup with Turkey Meatballs, Celery, Onions, Carrots, Parsnips, Mushrooms and Kale. Caesar Salad on the Side.
Sun, 01/27
Lunch
PaleoPaleo Italian Wedding Soup
Paleo Italian Wedding Soup with Turkey Meatballs, Celery, Onions, Carrots, Parsnips, Mushrooms and Kale. Caesar Salad on the Side.
Nutritional Information Standard Beast Kcal (kcal) 459 619 Protein (g) 35 49 Carb (g) 30 39 Fat (g) 25 33 Sat Fat (g) 7 9 Sodium (mg) 222 303 Cholesterol (mg) 145 201 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 15 19 -
Sun, 01/27NEWDinner
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Roasted Parsnips and Carrots on the Side.
Sun, 01/27
Dinner
PaleoRoasted Turkey Breast Over Braised Kale
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Roasted Parsnips and Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 381 529 Protein (g) 40 56 Carb (g) 36 49 Fat (g) 10 14 Sat Fat (g) 1 2 Sodium (mg) 396 579 Cholesterol (mg) 88 123 Fiber (g) 10 13 Sugar (g) 12 17 Weight Watchers™ (pts) 10 13 -
Mon, 01/28NEWBreakfast
Flax & Cinnamon Bites Made with Almond Flour, Almond Milk and Shredded Squash. Hard Boiled Eggs on the Side.
Mon, 01/28
Breakfast
PaleoFlax & Cinnamon Bites
Flax & Cinnamon Bites Made with Almond Flour, Almond Milk and Shredded Squash. Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 477 555 Protein (g) 22 29 Carb (g) 30 30 Fat (g) 33 38 Sat Fat (g) 4 6 Sodium (mg) 532 594 Cholesterol (mg) 298 484 Fiber (g) 9 9 Sugar (g) 16 17 Weight Watchers™ (pts) 15 18 -
Mon, 01/28NEWLunch
Moroccan Beef Stew Made with Carrots, Onions, Garlic, Celery and Figs Served with Harissa Cauliflower on the Side.
Mon, 01/28
Lunch
PaleoMoroccan Beef Stew
Moroccan Beef Stew Made with Carrots, Onions, Garlic, Celery and Figs Served with Harissa Cauliflower on the Side.
Nutritional Information Standard Beast Kcal (kcal) 378 471 Protein (g) 41 53 Carb (g) 28 32 Fat (g) 11 15 Sat Fat (g) 3 4 Sodium (mg) 357 434 Cholesterol (mg) 91 122 Fiber (g) 6 7 Sugar (g) 17 20 Weight Watchers™ (pts) 10 13 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 01/21Tue
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Mon, 01/21NEWDinner
Balsamic Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Mon, 01/21
Dinner
PaleoBalsamic Chicken Drumsticks
Balsamic Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Nutritional Information Standard Beast Kcal (kcal) 430 547 Protein (g) 41 56 Carb (g) 24 27 Fat (g) 20 24 Sat Fat (g) 6 7 Sodium (mg) 692 748 Cholesterol (mg) 147 200 Fiber (g) 9 10 Sugar (g) 7 12 Weight Watchers™ (pts) 12 15
MonMon, 01/21Tue -
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MonTue, 01/22Wed
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Tue, 01/22NEWBreakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Tue, 01/22
Breakfast
PaleoPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 428 585 Protein (g) 41 57 Carb (g) 27 38 Fat (g) 19 26 Sat Fat (g) 7 10 Sodium (mg) 262 334 Cholesterol (mg) 472 532 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 13 18 -
Tue, 01/22NEWLunch
Manhattan Clam Chowder Served with a Spinach Salad Topped with Pumpkin Seeds and a White Balsamic Vinaigrette.
Tue, 01/22
Lunch
PaleoManhattan Clam Chowder
Manhattan Clam Chowder Served with a Spinach Salad Topped with Pumpkin Seeds and a White Balsamic Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 365 512 Protein (g) 31 51 Carb (g) 22 32 Fat (g) 15 17 Sat Fat (g) 3 3 Sodium (mg) 1547 2862 Cholesterol (mg) 227 268 Fiber (g) 10 11 Sugar (g) 13 16 Weight Watchers™ (pts) 10 13 -
Tue, 01/22NEWDinner
Roasted Pork Loin with a Peach Pepper Sauce Made with Roasted Red Peppers and Onions. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Tue, 01/22
Dinner
PaleoRoasted Pork Loin with Balsamic Green Beans
Roasted Pork Loin with a Peach Pepper Sauce Made with Roasted Red Peppers and Onions. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 434 563 Protein (g) 33 45 Carb (g) 23 27 Fat (g) 22 30 Sat Fat (g) 6 9 Sodium (mg) 254 364 Cholesterol (mg) 89 125 Fiber (g) 7 7 Sugar (g) 19 22 Weight Watchers™ (pts) 14 18
MonTue, 01/22Wed -
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TueWed, 01/23Thu
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Wed, 01/23NEWBreakfast
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Wed, 01/23
Breakfast
PaleoPaleo Hot Cereal
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 496 597 Protein (g) 22 27 Carb (g) 36 41 Fat (g) 31 39 Sat Fat (g) 9 12 Sodium (mg) 297 439 Cholesterol (mg) 383 393 Fiber (g) 8 8 Sugar (g) 21 21 Weight Watchers™ (pts) 18 21 -
Wed, 01/23NEWLunch
Pesto Chicken Bake Made with Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Wed, 01/23
Lunch
PaleoPesto Chicken Bake with a Mixed Green Salad
Pesto Chicken Bake Made with Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 429 586 Protein (g) 39 59 Carb (g) 12 20 Fat (g) 23 27 Sat Fat (g) 4 4 Sodium (mg) 307 404 Cholesterol (mg) 113 169 Fiber (g) 4 7 Sugar (g) 5 9 Weight Watchers™ (pts) 11 14 -
Wed, 01/23NEWDinner
Chimichurri Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Ancho Mashed Yucca and a Vegetable Medley.
Wed, 01/23
Dinner
PaleoChimichurri Skirt Steak with Ancho Mashed Yucca
Chimichurri Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Ancho Mashed Yucca and a Vegetable Medley.
Nutritional Information Standard Beast Kcal (kcal) 420 597 Protein (g) 26 45 Carb (g) 38 45 Fat (g) 18 27 Sat Fat (g) 5 8 Sodium (mg) 290 410 Cholesterol (mg) 71 124 Fiber (g) 3 5 Sugar (g) 4 8 Weight Watchers™ (pts) 12 17
TueWed, 01/23Thu -
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WedThu, 01/24Fri
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Thu, 01/24NEWBreakfast
House Made Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Thu, 01/24
Breakfast
PaleoHouse Made Pork Sausage Hash
House Made Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 635 Protein (g) 16 28 Carb (g) 32 41 Fat (g) 27 43 Sat Fat (g) 5 9 Sodium (mg) 64 116 Cholesterol (mg) 39 77 Fiber (g) 8 10 Sugar (g) 13 15 Weight Watchers™ (pts) 14 21 -
Thu, 01/24NEWLunch
Pecan Topped Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Thu, 01/24
Lunch
PaleoPecan Topped Turkey Breast
Pecan Topped Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Nutritional Information Standard Beast Kcal (kcal) 389 561 Protein (g) 48 62 Carb (g) 18 27 Fat (g) 15 25 Sat Fat (g) 7 10 Sodium (mg) 347 450 Cholesterol (mg) 124 159 Fiber (g) 6 10 Sugar (g) 8 12 Weight Watchers™ (pts) 10 15 -
Thu, 01/24Dinner
Paleo Bacon Wrapped Turkey Meatloaf Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Thu, 01/24
Dinner
PaleoPaleo Bacon Wrapped Turkey Meatloaf
Paleo Bacon Wrapped Turkey Meatloaf Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information Standard Beast Kcal (kcal) 352 479 Protein (g) 35 50 Carb (g) 11 11 Fat (g) 19 26 Sat Fat (g) 5 7 Sodium (mg) 449 508 Cholesterol (mg) 151 214 Fiber (g) 5 5 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12
WedThu, 01/24Fri -
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ThuFri, 01/25Sat
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Fri, 01/25Breakfast
Buffalo Chicken Quiche with an Acorn Squash Hash with Onions and Peppers. Fresh Fruit on the Side.
Fri, 01/25
Breakfast
PaleoBuffalo Chicken Quiche
Buffalo Chicken Quiche with an Acorn Squash Hash with Onions and Peppers. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 450 600 Protein (g) 42 59 Carb (g) 34 38 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 292 410 Cholesterol (mg) 635 889 Fiber (g) 7 8 Sugar (g) 8 9 Weight Watchers™ (pts) 12 15 -
Fri, 01/25NEWLunch
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Braised Balsamic Brussels Sprouts on the Side.
Fri, 01/25
Lunch
PaleoGrilled and Smothered Pork Cutlet with Onions
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Braised Balsamic Brussels Sprouts on the Side.
Nutritional Information Standard Beast Kcal (kcal) 366 553 Protein (g) 45 68 Carb (g) 11 17 Fat (g) 13 20 Sat Fat (g) 3 4 Sodium (mg) 465 589 Cholesterol (mg) 95 143 Fiber (g) 1 3 Sugar (g) 9 14 Weight Watchers™ (pts) 9 13 -
Fri, 01/25NEWDinner
Crab Stuffed Salmon Topped with a Lemon Vinaigrette and Served with Baked Acorn Squash. Roasted Red Peppers and Spinach on the Side.
Fri, 01/25
Dinner
PaleoCrab Stuffed Salmon
Crab Stuffed Salmon Topped with a Lemon Vinaigrette and Served with Baked Acorn Squash. Roasted Red Peppers and Spinach on the Side.
Nutritional Information Standard Beast Kcal (kcal) 415 556 Protein (g) 34 52 Carb (g) 32 41 Fat (g) 18 22 Sat Fat (g) 3 3 Sodium (mg) 269 390 Cholesterol (mg) 95 152 Fiber (g) 9 12 Sugar (g) 10 11 Weight Watchers™ (pts) 11 14
ThuFri, 01/25Sat -
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FriSat, 01/26Sun
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Sat, 01/26Breakfast
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Sat, 01/26
Breakfast
PaleoMini Quiches
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 418 568 Protein (g) 44 59 Carb (g) 24 35 Fat (g) 17 23 Sat Fat (g) 5 7 Sodium (mg) 287 382 Cholesterol (mg) 530 707 Fiber (g) 5 7 Sugar (g) 13 20 Weight Watchers™ (pts) 11 16 -
Sat, 01/26Lunch
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Sat, 01/26
Lunch
PaleoBison Burger
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information Standard Beast Kcal (kcal) 394 549 Protein (g) 39 56 Carb (g) 27 34 Fat (g) 15 21 Sat Fat (g) 5 7 Sodium (mg) 221 293 Cholesterol (mg) 93 140 Fiber (g) 5 6 Sugar (g) 9 11 Weight Watchers™ (pts) 11 14 -
Sat, 01/26Dinner
Red Curry Chicken Made with Ginger and Cilantro. Served with Roasted Pumpkin and Green Beans. Golden Pepita Salsa on the Side.
Sat, 01/26
Dinner
PaleoRed Curry Chicken
Red Curry Chicken Made with Ginger and Cilantro. Served with Roasted Pumpkin and Green Beans. Golden Pepita Salsa on the Side.
Nutritional Information Standard Beast Kcal (kcal) 419 540 Protein (g) 33 61 Carb (g) 31 37 Fat (g) 14 16 Sat Fat (g) 3 3 Sodium (mg) 1936 1982 Cholesterol (mg) 96 144 Fiber (g) 9 11 Sugar (g) 12 14 Weight Watchers™ (pts) 12 13
FriSat, 01/26Sun -
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SatSun, 01/27Mon
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Sun, 01/27Breakfast
Slow Cooked Ham Served with a Sweet Potato Hash. Hard Boiled Eggs on the Side.
Sun, 01/27
Breakfast
PaleoSlow Cooked Ham
Slow Cooked Ham Served with a Sweet Potato Hash. Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 434 520 Protein (g) 35 42 Carb (g) 32 40 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 1591 2018 Cholesterol (mg) 418 435 Fiber (g) 3 4 Sugar (g) 14 17 Weight Watchers™ (pts) 13 16 -
Sun, 01/27NEWLunch
Paleo Italian Wedding Soup with Turkey Meatballs, Celery, Onions, Carrots, Parsnips, Mushrooms and Kale. Caesar Salad on the Side.
Sun, 01/27
Lunch
PaleoPaleo Italian Wedding Soup
Paleo Italian Wedding Soup with Turkey Meatballs, Celery, Onions, Carrots, Parsnips, Mushrooms and Kale. Caesar Salad on the Side.
Nutritional Information Standard Beast Kcal (kcal) 459 619 Protein (g) 35 49 Carb (g) 30 39 Fat (g) 25 33 Sat Fat (g) 7 9 Sodium (mg) 222 303 Cholesterol (mg) 145 201 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 15 19 -
Sun, 01/27NEWDinner
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Roasted Parsnips and Carrots on the Side.
Sun, 01/27
Dinner
PaleoRoasted Turkey Breast Over Braised Kale
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Roasted Parsnips and Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 381 529 Protein (g) 40 56 Carb (g) 36 49 Fat (g) 10 14 Sat Fat (g) 1 2 Sodium (mg) 396 579 Cholesterol (mg) 88 123 Fiber (g) 10 13 Sugar (g) 12 17 Weight Watchers™ (pts) 10 13
SatSun, 01/27Mon -
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SunMon, 01/28Tue
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Mon, 01/28NEWBreakfast
Flax & Cinnamon Bites Made with Almond Flour, Almond Milk and Shredded Squash. Hard Boiled Eggs on the Side.
Mon, 01/28
Breakfast
PaleoFlax & Cinnamon Bites
Flax & Cinnamon Bites Made with Almond Flour, Almond Milk and Shredded Squash. Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 477 555 Protein (g) 22 29 Carb (g) 30 30 Fat (g) 33 38 Sat Fat (g) 4 6 Sodium (mg) 532 594 Cholesterol (mg) 298 484 Fiber (g) 9 9 Sugar (g) 16 17 Weight Watchers™ (pts) 15 18 -
Mon, 01/28NEWLunch
Moroccan Beef Stew Made with Carrots, Onions, Garlic, Celery and Figs Served with Harissa Cauliflower on the Side.
Mon, 01/28
Lunch
PaleoMoroccan Beef Stew
Moroccan Beef Stew Made with Carrots, Onions, Garlic, Celery and Figs Served with Harissa Cauliflower on the Side.
Nutritional Information Standard Beast Kcal (kcal) 378 471 Protein (g) 41 53 Carb (g) 28 32 Fat (g) 11 15 Sat Fat (g) 3 4 Sodium (mg) 357 434 Cholesterol (mg) 91 122 Fiber (g) 6 7 Sugar (g) 17 20 Weight Watchers™ (pts) 10 13
SunMon, 01/28Tue -
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Heating tips to ensure peak flavors.