Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 11/25Dinner
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Mon, 11/25
Dinner
PaleoSweet Potato Flavored BBQ Chicken Thighs
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Nutritional Information Standard Beast Kcal (kcal) 402 602 Protein (g) 38 57 Carb (g) 30 45 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 184 275 Cholesterol (mg) 144 216 Fiber (g) 6 9 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Tue, 11/26Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Tue, 11/26
Breakfast
PaleoPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 428 585 Protein (g) 41 57 Carb (g) 27 38 Fat (g) 19 26 Sat Fat (g) 7 10 Sodium (mg) 262 334 Cholesterol (mg) 472 532 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 13 18 -
Tue, 11/26NEWLunch
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas and Sweet Potatoes on the Side.
Tue, 11/26
Lunch
PaleoSesame Seared Salmon
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas and Sweet Potatoes on the Side.
Nutritional Information Standard Beast Kcal (kcal) 394 548 Protein (g) 41 55 Carb (g) 28 40 Fat (g) 13 19 Sat Fat (g) 2 3 Sodium (mg) 126 171 Cholesterol (mg) 94 125 Fiber (g) 8 12 Sugar (g) 12 17 Weight Watchers™ (pts) 10 14 -
Tue, 11/26NEWDinner
Balsamic Glazed Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Sweet Potatoes, Carrots, Green Beans and Kale.
Tue, 11/26
Dinner
PaleoBalsamic Glazed Pork Tenderloin
Balsamic Glazed Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Sweet Potatoes, Carrots, Green Beans and Kale.
Nutritional Information Standard Beast Kcal (kcal) 340 569 Protein (g) 38 66 Carb (g) 26 41 Fat (g) 6 10 Sat Fat (g) 2 3 Sodium (mg) 460 790 Cholesterol (mg) 81 145 Fiber (g) 9 13 Sugar (g) 18 29 Weight Watchers™ (pts) 9 15 -
Wed, 11/27Breakfast
Grilled Pork Chop with a Cranberry Acorn Squash Hash and Fresh Fruit on the Side.
Wed, 11/27
Breakfast
PaleoGrilled Chop with Cranberry Hash
Grilled Pork Chop with a Cranberry Acorn Squash Hash and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 442 606 Protein (g) 31 44 Carb (g) 41 53 Fat (g) 18 26 Sat Fat (g) 6 9 Sodium (mg) 121 170 Cholesterol (mg) 83 117 Fiber (g) 6 7 Sugar (g) 20 25 Weight Watchers™ (pts) 14 20 -
Wed, 11/27Lunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Wed, 11/27
Lunch
PaleoCurry Chicken Salad
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information Standard Beast Kcal (kcal) 353 539 Protein (g) 33 53 Carb (g) 25 37 Fat (g) 13 19 Sat Fat (g) 2 3 Sodium (mg) 80 128 Cholesterol (mg) 80 132 Fiber (g) 2 3 Sugar (g) 17 27 Weight Watchers™ (pts) 10 15 -
Wed, 11/27Dinner
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Grass Fed Beef) with Horseradish Cauliflower Mash Made with Coconut Milk Topped with a Mushroom Jus. Served with Mushroom and Broccoli Medley on the Side.
Wed, 11/27
Dinner
PaleoMustard Crusted Teres Major
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Grass Fed Beef) with Horseradish Cauliflower Mash Made with Coconut Milk Topped with a Mushroom Jus. Served with Mushroom and Broccoli Medley on the Side.
Nutritional Information Standard Beast Kcal (kcal) 421 631 Protein (g) 41 61 Carb (g) 11 17 Fat (g) 24 36 Sat Fat (g) 6 9 Sodium (mg) 217 326 Cholesterol (mg) 91 136 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 17 -
Thu, 11/28Breakfast
Kale, Butternut Squash & Sage Fritatta Served with Housemade Turkey Chorizo made with Garlic and Chili Seasoning. Fruit on the Side.
Thu, 11/28
Breakfast
PaleoButternut Squash & Sage Fritatta
Kale, Butternut Squash & Sage Fritatta Served with Housemade Turkey Chorizo made with Garlic and Chili Seasoning. Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 409 583 Protein (g) 52 78 Carb (g) 25 35 Fat (g) 13 24 Sat Fat (g) 5 6 Sodium (mg) 400 542 Cholesterol (mg) 120 210 Fiber (g) 5 7 Sugar (g) 14 21 Weight Watchers™ (pts) 10 14 -
Thu, 11/28Lunch
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Thu, 11/28
Lunch
PaleoCrustless Turkey Pot Pie
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 352 538 Protein (g) 58 87 Carb (g) 28 51 Fat (g) 10 13 Sat Fat (g) 2 3 Sodium (mg) 269 379 Cholesterol (mg) 129 195 Fiber (g) 8 11 Sugar (g) 12 16 Weight Watchers™ (pts) 7 11 -
Thu, 11/28Dinner
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Thu, 11/28
Dinner
PaleoRoasted Chicken Breast with Brussels Sprouts
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Nutritional Information Standard Beast Kcal (kcal) 358 526 Protein (g) 36 53 Carb (g) 26 37 Fat (g) 15 22 Sat Fat (g) 2 3 Sodium (mg) 251 368 Cholesterol (mg) 78 117 Fiber (g) 8 12 Sugar (g) 11 16 Weight Watchers™ (pts) 9 14 -
Fri, 11/29Breakfast
Buffalo Chicken Quiche with an Acorn Squash Hash with Onions and Peppers. Fresh Fruit on the Side.
Fri, 11/29
Breakfast
PaleoBuffalo Chicken Quiche
Buffalo Chicken Quiche with an Acorn Squash Hash with Onions and Peppers. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 450 600 Protein (g) 42 59 Carb (g) 34 38 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 292 410 Cholesterol (mg) 635 889 Fiber (g) 7 8 Sugar (g) 8 9 Weight Watchers™ (pts) 12 15 -
Fri, 11/29NEWLunch
Citrus Marinated Chicken Breast Served with Roasted Golden and Red Beets. Wilted Greens on the Side.
Fri, 11/29
Lunch
PaleoCitrus Marinated Chicken
Citrus Marinated Chicken Breast Served with Roasted Golden and Red Beets. Wilted Greens on the Side.
Nutritional Information Standard Beast Kcal (kcal) 420 531 Protein (g) 51 69 Carb (g) 31 36 Fat (g) 8 11 Sat Fat (g) 2 2 Sodium (mg) 366 441 Cholesterol (mg) 120 169 Fiber (g) 10 11 Sugar (g) 19 22 Weight Watchers™ (pts) 11 13 -
Fri, 11/29Dinner
Tomato Basil Baked Cod Served Over Italian Seasoned Butternut Squash Mash. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Fri, 11/29
Dinner
PaleoTomato Basil Baked Cod
Tomato Basil Baked Cod Served Over Italian Seasoned Butternut Squash Mash. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Nutritional Information Standard Beast Kcal (kcal) 390 583 Protein (g) 33 49 Carb (g) 30 44 Fat (g) 16 24 Sat Fat (g) 2 3 Sodium (mg) 152 221 Cholesterol (mg) 67 101 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 10 15 -
Sat, 11/30Breakfast
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Sat, 11/30
Breakfast
PaleoMini Quiches
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 418 568 Protein (g) 44 59 Carb (g) 24 35 Fat (g) 17 23 Sat Fat (g) 5 7 Sodium (mg) 287 382 Cholesterol (mg) 530 707 Fiber (g) 5 7 Sugar (g) 13 20 Weight Watchers™ (pts) 11 16 -
Sat, 11/30Lunch
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Sat, 11/30
Lunch
PaleoBison Burger
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information Standard Beast Kcal (kcal) 394 549 Protein (g) 39 56 Carb (g) 27 34 Fat (g) 15 21 Sat Fat (g) 5 7 Sodium (mg) 221 293 Cholesterol (mg) 93 140 Fiber (g) 5 6 Sugar (g) 9 11 Weight Watchers™ (pts) 11 14 -
Sat, 11/30Dinner
Bison Meat Loaf Made with Peppers and Onions Served with a Sage Infused Butternut Squash Mash. Fresh Herbed Gravy with Roasted Tomato & Green Beans on the Side.
Sat, 11/30
Dinner
PaleoBison Meat Loaf
Bison Meat Loaf Made with Peppers and Onions Served with a Sage Infused Butternut Squash Mash. Fresh Herbed Gravy with Roasted Tomato & Green Beans on the Side.
Nutritional Information Standard Beast Kcal (kcal) 408 560 Protein (g) 37 51 Carb (g) 28 37 Fat (g) 18 25 Sat Fat (g) 8 11 Sodium (mg) 156 222 Cholesterol (mg) 186 270 Fiber (g) 8 12 Sugar (g) 9 11 Weight Watchers™ (pts) 12 16 -
Sun, 12/1Breakfast
Slow Cooked Ham Served with a Sweet Potato Hash. Hard Boiled Eggs on the Side.
Sun, 12/1
Breakfast
PaleoSlow Cooked Ham
Slow Cooked Ham Served with a Sweet Potato Hash. Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 434 520 Protein (g) 35 42 Carb (g) 32 40 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 1591 2018 Cholesterol (mg) 418 435 Fiber (g) 3 4 Sugar (g) 14 17 Weight Watchers™ (pts) 13 16 -
Sun, 12/1Lunch
Jerk Turkey Breast Topped with Grilled Peppers and Onions. Fresh Mango Pineapple Salsa and Plantains on the Side.
Sun, 12/1
Lunch
PaleoJerk Turkey Breast
Jerk Turkey Breast Topped with Grilled Peppers and Onions. Fresh Mango Pineapple Salsa and Plantains on the Side.
Nutritional Information Standard Beast Kcal (kcal) 350 500 Protein (g) 39 58 Carb (g) 37 48 Fat (g) 6 10 Sat Fat (g) 3 5 Sodium (mg) 299 449 Cholesterol (mg) 106 159 Fiber (g) 5 7 Sugar (g) 20 27 Weight Watchers™ (pts) 10 14 -
Sun, 12/1Dinner
Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Sun, 12/1
Dinner
PaleoTurkey Marsala
Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Nutritional Information Standard Beast Kcal (kcal) 409 562 Protein (g) 43 59 Carb (g) 34 46 Fat (g) 11 15 Sat Fat (g) 4 5 Sodium (mg) 581 808 Cholesterol (mg) 159 220 Fiber (g) 4 7 Sugar (g) 2 3 Weight Watchers™ (pts) 10 13 -
Mon, 12/2Breakfast
Flax & Cinnamon Bites Made with Almond Flour, Almond Milk and Shredded Squash. Hard Boiled Eggs on the Side.
Mon, 12/2
Breakfast
PaleoFlax & Cinnamon Bites
Flax & Cinnamon Bites Made with Almond Flour, Almond Milk and Shredded Squash. Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 477 555 Protein (g) 22 29 Carb (g) 30 30 Fat (g) 33 38 Sat Fat (g) 4 6 Sodium (mg) 532 594 Cholesterol (mg) 298 484 Fiber (g) 9 9 Sugar (g) 16 17 Weight Watchers™ (pts) 15 18 -
Mon, 12/2Lunch
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and House Made Mayonnaise. Asparagus and Carrots on the Side.
Mon, 12/2
Lunch
PaleoHawaiian Style Pork Tenderloin with Asparagus and Carrots
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and House Made Mayonnaise. Asparagus and Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 399 599 Protein (g) 39 58 Carb (g) 24 36 Fat (g) 17 26 Sat Fat (g) 5 7 Sodium (mg) 159 253 Cholesterol (mg) 129 193 Fiber (g) 5 8 Sugar (g) 15 22 Weight Watchers™ (pts) 11 17 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 11/25Tue
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Mon, 11/25Dinner
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Mon, 11/25
Dinner
PaleoSweet Potato Flavored BBQ Chicken Thighs
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Nutritional Information Standard Beast Kcal (kcal) 402 602 Protein (g) 38 57 Carb (g) 30 45 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 184 275 Cholesterol (mg) 144 216 Fiber (g) 6 9 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16
MonMon, 11/25Tue -
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MonTue, 11/26Wed
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Tue, 11/26Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Tue, 11/26
Breakfast
PaleoPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 428 585 Protein (g) 41 57 Carb (g) 27 38 Fat (g) 19 26 Sat Fat (g) 7 10 Sodium (mg) 262 334 Cholesterol (mg) 472 532 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 13 18 -
Tue, 11/26NEWLunch
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas and Sweet Potatoes on the Side.
Tue, 11/26
Lunch
PaleoSesame Seared Salmon
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas and Sweet Potatoes on the Side.
Nutritional Information Standard Beast Kcal (kcal) 394 548 Protein (g) 41 55 Carb (g) 28 40 Fat (g) 13 19 Sat Fat (g) 2 3 Sodium (mg) 126 171 Cholesterol (mg) 94 125 Fiber (g) 8 12 Sugar (g) 12 17 Weight Watchers™ (pts) 10 14 -
Tue, 11/26NEWDinner
Balsamic Glazed Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Sweet Potatoes, Carrots, Green Beans and Kale.
Tue, 11/26
Dinner
PaleoBalsamic Glazed Pork Tenderloin
Balsamic Glazed Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Sweet Potatoes, Carrots, Green Beans and Kale.
Nutritional Information Standard Beast Kcal (kcal) 340 569 Protein (g) 38 66 Carb (g) 26 41 Fat (g) 6 10 Sat Fat (g) 2 3 Sodium (mg) 460 790 Cholesterol (mg) 81 145 Fiber (g) 9 13 Sugar (g) 18 29 Weight Watchers™ (pts) 9 15
MonTue, 11/26Wed -
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TueWed, 11/27Thu
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Wed, 11/27Breakfast
Grilled Pork Chop with a Cranberry Acorn Squash Hash and Fresh Fruit on the Side.
Wed, 11/27
Breakfast
PaleoGrilled Chop with Cranberry Hash
Grilled Pork Chop with a Cranberry Acorn Squash Hash and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 442 606 Protein (g) 31 44 Carb (g) 41 53 Fat (g) 18 26 Sat Fat (g) 6 9 Sodium (mg) 121 170 Cholesterol (mg) 83 117 Fiber (g) 6 7 Sugar (g) 20 25 Weight Watchers™ (pts) 14 20 -
Wed, 11/27Lunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Wed, 11/27
Lunch
PaleoCurry Chicken Salad
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information Standard Beast Kcal (kcal) 353 539 Protein (g) 33 53 Carb (g) 25 37 Fat (g) 13 19 Sat Fat (g) 2 3 Sodium (mg) 80 128 Cholesterol (mg) 80 132 Fiber (g) 2 3 Sugar (g) 17 27 Weight Watchers™ (pts) 10 15 -
Wed, 11/27Dinner
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Grass Fed Beef) with Horseradish Cauliflower Mash Made with Coconut Milk Topped with a Mushroom Jus. Served with Mushroom and Broccoli Medley on the Side.
Wed, 11/27
Dinner
PaleoMustard Crusted Teres Major
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Grass Fed Beef) with Horseradish Cauliflower Mash Made with Coconut Milk Topped with a Mushroom Jus. Served with Mushroom and Broccoli Medley on the Side.
Nutritional Information Standard Beast Kcal (kcal) 421 631 Protein (g) 41 61 Carb (g) 11 17 Fat (g) 24 36 Sat Fat (g) 6 9 Sodium (mg) 217 326 Cholesterol (mg) 91 136 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 17
TueWed, 11/27Thu -
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WedThu, 11/28Fri
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Thu, 11/28Breakfast
Kale, Butternut Squash & Sage Fritatta Served with Housemade Turkey Chorizo made with Garlic and Chili Seasoning. Fruit on the Side.
Thu, 11/28
Breakfast
PaleoButternut Squash & Sage Fritatta
Kale, Butternut Squash & Sage Fritatta Served with Housemade Turkey Chorizo made with Garlic and Chili Seasoning. Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 409 583 Protein (g) 52 78 Carb (g) 25 35 Fat (g) 13 24 Sat Fat (g) 5 6 Sodium (mg) 400 542 Cholesterol (mg) 120 210 Fiber (g) 5 7 Sugar (g) 14 21 Weight Watchers™ (pts) 10 14 -
Thu, 11/28Lunch
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Thu, 11/28
Lunch
PaleoCrustless Turkey Pot Pie
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 352 538 Protein (g) 58 87 Carb (g) 28 51 Fat (g) 10 13 Sat Fat (g) 2 3 Sodium (mg) 269 379 Cholesterol (mg) 129 195 Fiber (g) 8 11 Sugar (g) 12 16 Weight Watchers™ (pts) 7 11 -
Thu, 11/28Dinner
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Thu, 11/28
Dinner
PaleoRoasted Chicken Breast with Brussels Sprouts
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Nutritional Information Standard Beast Kcal (kcal) 358 526 Protein (g) 36 53 Carb (g) 26 37 Fat (g) 15 22 Sat Fat (g) 2 3 Sodium (mg) 251 368 Cholesterol (mg) 78 117 Fiber (g) 8 12 Sugar (g) 11 16 Weight Watchers™ (pts) 9 14
WedThu, 11/28Fri -
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ThuFri, 11/29Sat
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Fri, 11/29Breakfast
Buffalo Chicken Quiche with an Acorn Squash Hash with Onions and Peppers. Fresh Fruit on the Side.
Fri, 11/29
Breakfast
PaleoBuffalo Chicken Quiche
Buffalo Chicken Quiche with an Acorn Squash Hash with Onions and Peppers. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 450 600 Protein (g) 42 59 Carb (g) 34 38 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 292 410 Cholesterol (mg) 635 889 Fiber (g) 7 8 Sugar (g) 8 9 Weight Watchers™ (pts) 12 15 -
Fri, 11/29NEWLunch
Citrus Marinated Chicken Breast Served with Roasted Golden and Red Beets. Wilted Greens on the Side.
Fri, 11/29
Lunch
PaleoCitrus Marinated Chicken
Citrus Marinated Chicken Breast Served with Roasted Golden and Red Beets. Wilted Greens on the Side.
Nutritional Information Standard Beast Kcal (kcal) 420 531 Protein (g) 51 69 Carb (g) 31 36 Fat (g) 8 11 Sat Fat (g) 2 2 Sodium (mg) 366 441 Cholesterol (mg) 120 169 Fiber (g) 10 11 Sugar (g) 19 22 Weight Watchers™ (pts) 11 13 -
Fri, 11/29Dinner
Tomato Basil Baked Cod Served Over Italian Seasoned Butternut Squash Mash. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Fri, 11/29
Dinner
PaleoTomato Basil Baked Cod
Tomato Basil Baked Cod Served Over Italian Seasoned Butternut Squash Mash. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Nutritional Information Standard Beast Kcal (kcal) 390 583 Protein (g) 33 49 Carb (g) 30 44 Fat (g) 16 24 Sat Fat (g) 2 3 Sodium (mg) 152 221 Cholesterol (mg) 67 101 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 10 15
ThuFri, 11/29Sat -
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FriSat, 11/30Sun
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Sat, 11/30Breakfast
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Sat, 11/30
Breakfast
PaleoMini Quiches
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 418 568 Protein (g) 44 59 Carb (g) 24 35 Fat (g) 17 23 Sat Fat (g) 5 7 Sodium (mg) 287 382 Cholesterol (mg) 530 707 Fiber (g) 5 7 Sugar (g) 13 20 Weight Watchers™ (pts) 11 16 -
Sat, 11/30Lunch
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Sat, 11/30
Lunch
PaleoBison Burger
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information Standard Beast Kcal (kcal) 394 549 Protein (g) 39 56 Carb (g) 27 34 Fat (g) 15 21 Sat Fat (g) 5 7 Sodium (mg) 221 293 Cholesterol (mg) 93 140 Fiber (g) 5 6 Sugar (g) 9 11 Weight Watchers™ (pts) 11 14 -
Sat, 11/30Dinner
Bison Meat Loaf Made with Peppers and Onions Served with a Sage Infused Butternut Squash Mash. Fresh Herbed Gravy with Roasted Tomato & Green Beans on the Side.
Sat, 11/30
Dinner
PaleoBison Meat Loaf
Bison Meat Loaf Made with Peppers and Onions Served with a Sage Infused Butternut Squash Mash. Fresh Herbed Gravy with Roasted Tomato & Green Beans on the Side.
Nutritional Information Standard Beast Kcal (kcal) 408 560 Protein (g) 37 51 Carb (g) 28 37 Fat (g) 18 25 Sat Fat (g) 8 11 Sodium (mg) 156 222 Cholesterol (mg) 186 270 Fiber (g) 8 12 Sugar (g) 9 11 Weight Watchers™ (pts) 12 16
FriSat, 11/30Sun -
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SatSun, 12/1Mon
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Sun, 12/1Breakfast
Slow Cooked Ham Served with a Sweet Potato Hash. Hard Boiled Eggs on the Side.
Sun, 12/1
Breakfast
PaleoSlow Cooked Ham
Slow Cooked Ham Served with a Sweet Potato Hash. Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 434 520 Protein (g) 35 42 Carb (g) 32 40 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 1591 2018 Cholesterol (mg) 418 435 Fiber (g) 3 4 Sugar (g) 14 17 Weight Watchers™ (pts) 13 16 -
Sun, 12/1Lunch
Jerk Turkey Breast Topped with Grilled Peppers and Onions. Fresh Mango Pineapple Salsa and Plantains on the Side.
Sun, 12/1
Lunch
PaleoJerk Turkey Breast
Jerk Turkey Breast Topped with Grilled Peppers and Onions. Fresh Mango Pineapple Salsa and Plantains on the Side.
Nutritional Information Standard Beast Kcal (kcal) 350 500 Protein (g) 39 58 Carb (g) 37 48 Fat (g) 6 10 Sat Fat (g) 3 5 Sodium (mg) 299 449 Cholesterol (mg) 106 159 Fiber (g) 5 7 Sugar (g) 20 27 Weight Watchers™ (pts) 10 14 -
Sun, 12/1Dinner
Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Sun, 12/1
Dinner
PaleoTurkey Marsala
Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Nutritional Information Standard Beast Kcal (kcal) 409 562 Protein (g) 43 59 Carb (g) 34 46 Fat (g) 11 15 Sat Fat (g) 4 5 Sodium (mg) 581 808 Cholesterol (mg) 159 220 Fiber (g) 4 7 Sugar (g) 2 3 Weight Watchers™ (pts) 10 13
SatSun, 12/1Mon -
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SunMon, 12/2Tue
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Mon, 12/2Breakfast
Flax & Cinnamon Bites Made with Almond Flour, Almond Milk and Shredded Squash. Hard Boiled Eggs on the Side.
Mon, 12/2
Breakfast
PaleoFlax & Cinnamon Bites
Flax & Cinnamon Bites Made with Almond Flour, Almond Milk and Shredded Squash. Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 477 555 Protein (g) 22 29 Carb (g) 30 30 Fat (g) 33 38 Sat Fat (g) 4 6 Sodium (mg) 532 594 Cholesterol (mg) 298 484 Fiber (g) 9 9 Sugar (g) 16 17 Weight Watchers™ (pts) 15 18 -
Mon, 12/2Lunch
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and House Made Mayonnaise. Asparagus and Carrots on the Side.
Mon, 12/2
Lunch
PaleoHawaiian Style Pork Tenderloin with Asparagus and Carrots
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and House Made Mayonnaise. Asparagus and Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 399 599 Protein (g) 39 58 Carb (g) 24 36 Fat (g) 17 26 Sat Fat (g) 5 7 Sodium (mg) 159 253 Cholesterol (mg) 129 193 Fiber (g) 5 8 Sugar (g) 15 22 Weight Watchers™ (pts) 11 17
SunMon, 12/2Tue -
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Heating tips to ensure peak flavors.