Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 01/11Dinner
Chicken Pot Pie Made with Springer Mountain Farms Lean Chicken, Garlic, Onions, Coconut Milk, Mushrooms, Carrots and Burgundy Wine Served over Butternut Squash Puree. Kale, Radish and Red Onion Medley on the Side.
Mon, 01/11
Dinner
PaleoCrustless Chicken Pot Pie
Chicken Pot Pie Made with Springer Mountain Farms Lean Chicken, Garlic, Onions, Coconut Milk, Mushrooms, Carrots and Burgundy Wine Served over Butternut Squash Puree. Kale, Radish and Red Onion Medley on the Side.
Nutritional Information Standard Beast Kcal (kcal) 405 597 Protein (g) 42 64 Carb (g) 35 49 Fat (g) 10 15 Sat Fat (g) 5 7 Sodium (mg) 144 233 Cholesterol (mg) 96 145 Fiber (g) 10 15 Sugar (g) 8 12 Weight Watchers™ (pts) 11 15 -
Tue, 01/12Breakfast
Kale, Butternut Squash & Sage Fritatta Served with Housemade Turkey Chorizo Made with All Natural Ground Turkey, Garlic and Chili Seasoning. Fruit on the Side.
Tue, 01/12
Breakfast
PaleoButternut Squash & Sage Fritatta
Kale, Butternut Squash & Sage Fritatta Served with Housemade Turkey Chorizo Made with All Natural Ground Turkey, Garlic and Chili Seasoning. Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 409 583 Protein (g) 52 78 Carb (g) 25 35 Fat (g) 13 24 Sat Fat (g) 5 6 Sodium (mg) 400 542 Cholesterol (mg) 120 210 Fiber (g) 5 7 Sugar (g) 14 21 Weight Watchers™ (pts) 10 14 -
Tue, 01/12Lunch
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken Topped with Peanut, Cilantro and Ginger. Served with Wasabi (Horseradish) Coleslaw on the Side.
Tue, 01/12
Lunch
PaleoThai Coconut Chicken Soup with Wasabi Coleslaw
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken Topped with Peanut, Cilantro and Ginger. Served with Wasabi (Horseradish) Coleslaw on the Side.
Nutritional Information Standard Beast Kcal (kcal) 423 615 Protein (g) 37 54 Carb (g) 18 26 Fat (g) 20 29 Sat Fat (g) 7 10 Sodium (mg) 542 813 Cholesterol (mg) 101 152 Fiber (g) 5 7 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Tue, 01/12Dinner
All Natural Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Tue, 01/12
Dinner
PaleoStuffed Pork Loin
All Natural Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Nutritional Information Standard Beast Kcal (kcal) 383 555 Protein (g) 43 65 Carb (g) 30 39 Fat (g) 13 19 Sat Fat (g) 4 5 Sodium (mg) 244 335 Cholesterol (mg) 83 131 Fiber (g) 8 9 Sugar (g) 8 12 Weight Watchers™ (pts) 9 13 -
Wed, 01/13Breakfast
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Wed, 01/13
Breakfast
PaleoChive & Egg Stuffed Tomato
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 581 Protein (g) 29 43 Carb (g) 23 37 Fat (g) 19 29 Sat Fat (g) 5 8 Sodium (mg) 1169 1607 Cholesterol (mg) 425 684 Fiber (g) 3 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 17 -
Wed, 01/13Lunch
Blackened Wild Caught Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Wed, 01/13
Lunch
PaleoBlackened Grouper with a Shiitake Mushroom Salsa
Blackened Wild Caught Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Nutritional Information Standard Beast Kcal (kcal) 418 627 Protein (g) 39 58 Carb (g) 18 26 Fat (g) 21 32 Sat Fat (g) 3 5 Sodium (mg) 244 366 Cholesterol (mg) 76 113 Fiber (g) 5 8 Sugar (g) 11 16 Weight Watchers™ (pts) 11 17 -
Wed, 01/13Dinner
Greek Grass Fed Steak Souvlaki Served Over Red Peppers, Sundried Tomatoes, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Wed, 01/13
Dinner
PaleoGreek Steak Souvlaki
Greek Grass Fed Steak Souvlaki Served Over Red Peppers, Sundried Tomatoes, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 454 621 Protein (g) 43 70 Carb (g) 39 44 Fat (g) 15 19 Sat Fat (g) 3 5 Sodium (mg) 965 1043 Cholesterol (mg) 86 151 Fiber (g) 11 13 Sugar (g) 19 21 Weight Watchers™ (pts) 13 16 -
Thu, 01/14Breakfast
House Made All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Thu, 01/14
Breakfast
PaleoPork Sausage Hash with Acorn Squash
House Made All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 635 Protein (g) 16 28 Carb (g) 32 41 Fat (g) 27 43 Sat Fat (g) 5 9 Sodium (mg) 64 116 Cholesterol (mg) 39 77 Fiber (g) 8 10 Sugar (g) 13 15 Weight Watchers™ (pts) 14 21 -
Thu, 01/14Lunch
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Thu, 01/14
Lunch
PaleoPecan Topped Turkey Breast
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Nutritional Information Standard Beast Kcal (kcal) 389 561 Protein (g) 48 62 Carb (g) 18 27 Fat (g) 15 25 Sat Fat (g) 7 10 Sodium (mg) 347 450 Cholesterol (mg) 124 159 Fiber (g) 6 10 Sugar (g) 8 12 Weight Watchers™ (pts) 10 15 -
Thu, 01/14Dinner
Mushroom Stuffed Springer Mountain Farms Chicken Breast with Caramelized Leek and Butternut Squash Hash with Broccoli & Carrots on the Side.
Thu, 01/14
Dinner
PaleoMushroom Stuffed Chicken
Mushroom Stuffed Springer Mountain Farms Chicken Breast with Caramelized Leek and Butternut Squash Hash with Broccoli & Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 366 518 Protein (g) 40 57 Carb (g) 31 44 Fat (g) 11 14 Sat Fat (g) 2 2 Sodium (mg) 150 213 Cholesterol (mg) 114 166 Fiber (g) 8 12 Sugar (g) 8 11 Weight Watchers™ (pts) 9 12 -
Fri, 01/15Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Fresh Fruit on the Side.
Fri, 01/15
Breakfast
PaleoSweet Potato Souffle
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 451 563 Protein (g) 36 49 Carb (g) 40 51 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 487 540 Cholesterol (mg) 92 126 Fiber (g) 6 8 Sugar (g) 23 27 Weight Watchers™ (pts) 15 17 -
Fri, 01/15Lunch
Bison Green Chili Made with Grass Fed Ground Bison Served with a Spinach Salad Made with Carrots, Raisins, Grape Tomatoes and Balsamic Vinaigrette.
Fri, 01/15
Lunch
PaleoBison Chili & Spinach Salad
Bison Green Chili Made with Grass Fed Ground Bison Served with a Spinach Salad Made with Carrots, Raisins, Grape Tomatoes and Balsamic Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 400 600 Protein (g) 44 65 Carb (g) 25 36 Fat (g) 14 21 Sat Fat (g) 5 8 Sodium (mg) 757 891 Cholesterol (mg) 114 169 Fiber (g) 8 9 Sugar (g) 11 16 Weight Watchers™ (pts) 11 16 -
Fri, 01/15Dinner
Crab Stuffed Wild Caught Salmon Made with Housemade Mayo and Green Onions Served with Roasted Red Peppers, Spinach and a Baked Acorn Squash.
Fri, 01/15
Dinner
PaleoCrab Stuffed Salmon
Crab Stuffed Wild Caught Salmon Made with Housemade Mayo and Green Onions Served with Roasted Red Peppers, Spinach and a Baked Acorn Squash.
Nutritional Information Standard Beast Kcal (kcal) 415 556 Protein (g) 34 52 Carb (g) 32 41 Fat (g) 18 22 Sat Fat (g) 3 3 Sodium (mg) 269 390 Cholesterol (mg) 95 152 Fiber (g) 9 12 Sugar (g) 10 11 Weight Watchers™ (pts) 11 14 -
Sat, 01/16Breakfast
Turkey Chorizo with Sweet Potato Hash Made with All Natural Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Sat, 01/16
Breakfast
PaleoTurkey Chorizo with Sweet Potato Hash
Turkey Chorizo with Sweet Potato Hash Made with All Natural Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 370 513 Protein (g) 36 51 Carb (g) 35 46 Fat (g) 12 17 Sat Fat (g) 5 8 Sodium (mg) 177 253 Cholesterol (mg) 120 170 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Sat, 01/16Lunch
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Sat, 01/16
Lunch
PaleoGrilled and Smothered Pork Cutlet with Onions
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Nutritional Information Standard Beast Kcal (kcal) 366 553 Protein (g) 45 68 Carb (g) 11 17 Fat (g) 13 20 Sat Fat (g) 3 4 Sodium (mg) 465 589 Cholesterol (mg) 95 143 Fiber (g) 1 3 Sugar (g) 9 14 Weight Watchers™ (pts) 9 13 -
Sat, 01/16Dinner
Springer Mountain Farms Chicken Tikka Masala Made with Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Sat, 01/16
Dinner
PaleoChicken Tikka Masala with Cauliflower Rice
Springer Mountain Farms Chicken Tikka Masala Made with Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Nutritional Information Standard Beast Kcal (kcal) 415 622 Protein (g) 34 51 Carb (g) 21 31 Fat (g) 22 33 Sat Fat (g) 6 10 Sodium (mg) 337 506 Cholesterol (mg) 91 136 Fiber (g) 6 9 Sugar (g) 9 14 Weight Watchers™ (pts) 12 18 -
Sun, 01/17Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 01/17
Breakfast
PaleoFine Herb Baked Eggs
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information Standard Beast Kcal (kcal) 398 530 Protein (g) 24 35 Carb (g) 27 27 Fat (g) 21 30 Sat Fat (g) 7 11 Sodium (mg) 566 787 Cholesterol (mg) 444 640 Fiber (g) 4 4 Sugar (g) 8 8 Weight Watchers™ (pts) 13 17 -
Sun, 01/17Lunch
Cilantro Lime and Coconut Crusted Springer Mountain Farms Chicken Topped with a Mango Coulis. Served with a Sweet Potato, Red Pepper and Plantain Hash.
Sun, 01/17
Lunch
PaleoCilantro Lime and Coconut Crusted Chicken
Cilantro Lime and Coconut Crusted Springer Mountain Farms Chicken Topped with a Mango Coulis. Served with a Sweet Potato, Red Pepper and Plantain Hash.
Nutritional Information Standard Beast Kcal (kcal) 390 517 Protein (g) 36 56 Carb (g) 44 50 Fat (g) 8 10 Sat Fat (g) 3 3 Sodium (mg) 97 146 Cholesterol (mg) 120 182 Fiber (g) 7 8 Sugar (g) 14 16 Weight Watchers™ (pts) 11 13 -
Sun, 01/17Dinner
Coconut Curry All Natural Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Sun, 01/17
Dinner
PaleoCoconut Curry Turkey Meatballs Over a Carrot Puree
Coconut Curry All Natural Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Nutritional Information Standard Beast Kcal (kcal) 446 623 Protein (g) 38 55 Carb (g) 27 37 Fat (g) 22 31 Sat Fat (g) 12 17 Sodium (mg) 245 357 Cholesterol (mg) 120 176 Fiber (g) 10 13 Sugar (g) 9 16 Weight Watchers™ (pts) 14 20 -
Mon, 01/18Breakfast
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Mon, 01/18
Breakfast
PaleoAlmond & Pumpkin Porridge
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Nutritional Information Standard Beast Kcal (kcal) 457 553 Protein (g) 42 45 Carb (g) 15 25 Fat (g) 26 32 Sat Fat (g) 6 7 Sodium (mg) 193 213 Cholesterol (mg) 304 304 Fiber (g) 9 16 Sugar (g) 3 4 Weight Watchers™ (pts) 12 15 -
Mon, 01/18Lunch
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Mon, 01/18
Lunch
PaleoTurkey Goulash
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 419 593 Protein (g) 35 51 Carb (g) 30 39 Fat (g) 18 26 Sat Fat (g) 6 8 Sodium (mg) 465 697 Cholesterol (mg) 111 166 Fiber (g) 5 7 Sugar (g) 20 26 Weight Watchers™ (pts) 13 18 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 01/11Tue
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Mon, 01/11Dinner
Chicken Pot Pie Made with Springer Mountain Farms Lean Chicken, Garlic, Onions, Coconut Milk, Mushrooms, Carrots and Burgundy Wine Served over Butternut Squash Puree. Kale, Radish and Red Onion Medley on the Side.
Mon, 01/11
Dinner
PaleoCrustless Chicken Pot Pie
Chicken Pot Pie Made with Springer Mountain Farms Lean Chicken, Garlic, Onions, Coconut Milk, Mushrooms, Carrots and Burgundy Wine Served over Butternut Squash Puree. Kale, Radish and Red Onion Medley on the Side.
Nutritional Information Standard Beast Kcal (kcal) 405 597 Protein (g) 42 64 Carb (g) 35 49 Fat (g) 10 15 Sat Fat (g) 5 7 Sodium (mg) 144 233 Cholesterol (mg) 96 145 Fiber (g) 10 15 Sugar (g) 8 12 Weight Watchers™ (pts) 11 15
MonMon, 01/11Tue -
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MonTue, 01/12Wed
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Tue, 01/12Breakfast
Kale, Butternut Squash & Sage Fritatta Served with Housemade Turkey Chorizo Made with All Natural Ground Turkey, Garlic and Chili Seasoning. Fruit on the Side.
Tue, 01/12
Breakfast
PaleoButternut Squash & Sage Fritatta
Kale, Butternut Squash & Sage Fritatta Served with Housemade Turkey Chorizo Made with All Natural Ground Turkey, Garlic and Chili Seasoning. Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 409 583 Protein (g) 52 78 Carb (g) 25 35 Fat (g) 13 24 Sat Fat (g) 5 6 Sodium (mg) 400 542 Cholesterol (mg) 120 210 Fiber (g) 5 7 Sugar (g) 14 21 Weight Watchers™ (pts) 10 14 -
Tue, 01/12Lunch
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken Topped with Peanut, Cilantro and Ginger. Served with Wasabi (Horseradish) Coleslaw on the Side.
Tue, 01/12
Lunch
PaleoThai Coconut Chicken Soup with Wasabi Coleslaw
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken Topped with Peanut, Cilantro and Ginger. Served with Wasabi (Horseradish) Coleslaw on the Side.
Nutritional Information Standard Beast Kcal (kcal) 423 615 Protein (g) 37 54 Carb (g) 18 26 Fat (g) 20 29 Sat Fat (g) 7 10 Sodium (mg) 542 813 Cholesterol (mg) 101 152 Fiber (g) 5 7 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Tue, 01/12Dinner
All Natural Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Tue, 01/12
Dinner
PaleoStuffed Pork Loin
All Natural Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Nutritional Information Standard Beast Kcal (kcal) 383 555 Protein (g) 43 65 Carb (g) 30 39 Fat (g) 13 19 Sat Fat (g) 4 5 Sodium (mg) 244 335 Cholesterol (mg) 83 131 Fiber (g) 8 9 Sugar (g) 8 12 Weight Watchers™ (pts) 9 13
MonTue, 01/12Wed -
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TueWed, 01/13Thu
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Wed, 01/13Breakfast
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Wed, 01/13
Breakfast
PaleoChive & Egg Stuffed Tomato
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 581 Protein (g) 29 43 Carb (g) 23 37 Fat (g) 19 29 Sat Fat (g) 5 8 Sodium (mg) 1169 1607 Cholesterol (mg) 425 684 Fiber (g) 3 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 17 -
Wed, 01/13Lunch
Blackened Wild Caught Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Wed, 01/13
Lunch
PaleoBlackened Grouper with a Shiitake Mushroom Salsa
Blackened Wild Caught Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Nutritional Information Standard Beast Kcal (kcal) 418 627 Protein (g) 39 58 Carb (g) 18 26 Fat (g) 21 32 Sat Fat (g) 3 5 Sodium (mg) 244 366 Cholesterol (mg) 76 113 Fiber (g) 5 8 Sugar (g) 11 16 Weight Watchers™ (pts) 11 17 -
Wed, 01/13Dinner
Greek Grass Fed Steak Souvlaki Served Over Red Peppers, Sundried Tomatoes, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Wed, 01/13
Dinner
PaleoGreek Steak Souvlaki
Greek Grass Fed Steak Souvlaki Served Over Red Peppers, Sundried Tomatoes, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 454 621 Protein (g) 43 70 Carb (g) 39 44 Fat (g) 15 19 Sat Fat (g) 3 5 Sodium (mg) 965 1043 Cholesterol (mg) 86 151 Fiber (g) 11 13 Sugar (g) 19 21 Weight Watchers™ (pts) 13 16
TueWed, 01/13Thu -
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WedThu, 01/14Fri
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Thu, 01/14Breakfast
House Made All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Thu, 01/14
Breakfast
PaleoPork Sausage Hash with Acorn Squash
House Made All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 635 Protein (g) 16 28 Carb (g) 32 41 Fat (g) 27 43 Sat Fat (g) 5 9 Sodium (mg) 64 116 Cholesterol (mg) 39 77 Fiber (g) 8 10 Sugar (g) 13 15 Weight Watchers™ (pts) 14 21 -
Thu, 01/14Lunch
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Thu, 01/14
Lunch
PaleoPecan Topped Turkey Breast
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Nutritional Information Standard Beast Kcal (kcal) 389 561 Protein (g) 48 62 Carb (g) 18 27 Fat (g) 15 25 Sat Fat (g) 7 10 Sodium (mg) 347 450 Cholesterol (mg) 124 159 Fiber (g) 6 10 Sugar (g) 8 12 Weight Watchers™ (pts) 10 15 -
Thu, 01/14Dinner
Mushroom Stuffed Springer Mountain Farms Chicken Breast with Caramelized Leek and Butternut Squash Hash with Broccoli & Carrots on the Side.
Thu, 01/14
Dinner
PaleoMushroom Stuffed Chicken
Mushroom Stuffed Springer Mountain Farms Chicken Breast with Caramelized Leek and Butternut Squash Hash with Broccoli & Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 366 518 Protein (g) 40 57 Carb (g) 31 44 Fat (g) 11 14 Sat Fat (g) 2 2 Sodium (mg) 150 213 Cholesterol (mg) 114 166 Fiber (g) 8 12 Sugar (g) 8 11 Weight Watchers™ (pts) 9 12
WedThu, 01/14Fri -
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ThuFri, 01/15Sat
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Fri, 01/15Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Fresh Fruit on the Side.
Fri, 01/15
Breakfast
PaleoSweet Potato Souffle
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 451 563 Protein (g) 36 49 Carb (g) 40 51 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 487 540 Cholesterol (mg) 92 126 Fiber (g) 6 8 Sugar (g) 23 27 Weight Watchers™ (pts) 15 17 -
Fri, 01/15Lunch
Bison Green Chili Made with Grass Fed Ground Bison Served with a Spinach Salad Made with Carrots, Raisins, Grape Tomatoes and Balsamic Vinaigrette.
Fri, 01/15
Lunch
PaleoBison Chili & Spinach Salad
Bison Green Chili Made with Grass Fed Ground Bison Served with a Spinach Salad Made with Carrots, Raisins, Grape Tomatoes and Balsamic Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 400 600 Protein (g) 44 65 Carb (g) 25 36 Fat (g) 14 21 Sat Fat (g) 5 8 Sodium (mg) 757 891 Cholesterol (mg) 114 169 Fiber (g) 8 9 Sugar (g) 11 16 Weight Watchers™ (pts) 11 16 -
Fri, 01/15Dinner
Crab Stuffed Wild Caught Salmon Made with Housemade Mayo and Green Onions Served with Roasted Red Peppers, Spinach and a Baked Acorn Squash.
Fri, 01/15
Dinner
PaleoCrab Stuffed Salmon
Crab Stuffed Wild Caught Salmon Made with Housemade Mayo and Green Onions Served with Roasted Red Peppers, Spinach and a Baked Acorn Squash.
Nutritional Information Standard Beast Kcal (kcal) 415 556 Protein (g) 34 52 Carb (g) 32 41 Fat (g) 18 22 Sat Fat (g) 3 3 Sodium (mg) 269 390 Cholesterol (mg) 95 152 Fiber (g) 9 12 Sugar (g) 10 11 Weight Watchers™ (pts) 11 14
ThuFri, 01/15Sat -
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FriSat, 01/16Sun
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Sat, 01/16Breakfast
Turkey Chorizo with Sweet Potato Hash Made with All Natural Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Sat, 01/16
Breakfast
PaleoTurkey Chorizo with Sweet Potato Hash
Turkey Chorizo with Sweet Potato Hash Made with All Natural Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 370 513 Protein (g) 36 51 Carb (g) 35 46 Fat (g) 12 17 Sat Fat (g) 5 8 Sodium (mg) 177 253 Cholesterol (mg) 120 170 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Sat, 01/16Lunch
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Sat, 01/16
Lunch
PaleoGrilled and Smothered Pork Cutlet with Onions
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Nutritional Information Standard Beast Kcal (kcal) 366 553 Protein (g) 45 68 Carb (g) 11 17 Fat (g) 13 20 Sat Fat (g) 3 4 Sodium (mg) 465 589 Cholesterol (mg) 95 143 Fiber (g) 1 3 Sugar (g) 9 14 Weight Watchers™ (pts) 9 13 -
Sat, 01/16Dinner
Springer Mountain Farms Chicken Tikka Masala Made with Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Sat, 01/16
Dinner
PaleoChicken Tikka Masala with Cauliflower Rice
Springer Mountain Farms Chicken Tikka Masala Made with Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Nutritional Information Standard Beast Kcal (kcal) 415 622 Protein (g) 34 51 Carb (g) 21 31 Fat (g) 22 33 Sat Fat (g) 6 10 Sodium (mg) 337 506 Cholesterol (mg) 91 136 Fiber (g) 6 9 Sugar (g) 9 14 Weight Watchers™ (pts) 12 18
FriSat, 01/16Sun -
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SatSun, 01/17Mon
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Sun, 01/17Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 01/17
Breakfast
PaleoFine Herb Baked Eggs
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information Standard Beast Kcal (kcal) 398 530 Protein (g) 24 35 Carb (g) 27 27 Fat (g) 21 30 Sat Fat (g) 7 11 Sodium (mg) 566 787 Cholesterol (mg) 444 640 Fiber (g) 4 4 Sugar (g) 8 8 Weight Watchers™ (pts) 13 17 -
Sun, 01/17Lunch
Cilantro Lime and Coconut Crusted Springer Mountain Farms Chicken Topped with a Mango Coulis. Served with a Sweet Potato, Red Pepper and Plantain Hash.
Sun, 01/17
Lunch
PaleoCilantro Lime and Coconut Crusted Chicken
Cilantro Lime and Coconut Crusted Springer Mountain Farms Chicken Topped with a Mango Coulis. Served with a Sweet Potato, Red Pepper and Plantain Hash.
Nutritional Information Standard Beast Kcal (kcal) 390 517 Protein (g) 36 56 Carb (g) 44 50 Fat (g) 8 10 Sat Fat (g) 3 3 Sodium (mg) 97 146 Cholesterol (mg) 120 182 Fiber (g) 7 8 Sugar (g) 14 16 Weight Watchers™ (pts) 11 13 -
Sun, 01/17Dinner
Coconut Curry All Natural Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Sun, 01/17
Dinner
PaleoCoconut Curry Turkey Meatballs Over a Carrot Puree
Coconut Curry All Natural Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Nutritional Information Standard Beast Kcal (kcal) 446 623 Protein (g) 38 55 Carb (g) 27 37 Fat (g) 22 31 Sat Fat (g) 12 17 Sodium (mg) 245 357 Cholesterol (mg) 120 176 Fiber (g) 10 13 Sugar (g) 9 16 Weight Watchers™ (pts) 14 20
SatSun, 01/17Mon -
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SunMon, 01/18Tue
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Mon, 01/18Breakfast
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Mon, 01/18
Breakfast
PaleoAlmond & Pumpkin Porridge
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Nutritional Information Standard Beast Kcal (kcal) 457 553 Protein (g) 42 45 Carb (g) 15 25 Fat (g) 26 32 Sat Fat (g) 6 7 Sodium (mg) 193 213 Cholesterol (mg) 304 304 Fiber (g) 9 16 Sugar (g) 3 4 Weight Watchers™ (pts) 12 15 -
Mon, 01/18Lunch
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Mon, 01/18
Lunch
PaleoTurkey Goulash
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 419 593 Protein (g) 35 51 Carb (g) 30 39 Fat (g) 18 26 Sat Fat (g) 6 8 Sodium (mg) 465 697 Cholesterol (mg) 111 166 Fiber (g) 5 7 Sugar (g) 20 26 Weight Watchers™ (pts) 13 18
SunMon, 01/18Tue -
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Heating tips to ensure peak flavors.