Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 03/1Dinner
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Mon, 03/1
Dinner
PaleoPaleo Bacon Wrapped Turkey Meatloaf
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information Standard Beast Kcal (kcal) 352 479 Protein (g) 35 50 Carb (g) 11 11 Fat (g) 19 26 Sat Fat (g) 5 7 Sodium (mg) 449 508 Cholesterol (mg) 151 214 Fiber (g) 5 5 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12 -
Tue, 03/2Breakfast
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Tue, 03/2
Breakfast
PaleoPaleo Hot Cereal
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 496 597 Protein (g) 22 27 Carb (g) 36 41 Fat (g) 31 39 Sat Fat (g) 9 12 Sodium (mg) 297 439 Cholesterol (mg) 383 393 Fiber (g) 8 8 Sugar (g) 21 21 Weight Watchers™ (pts) 18 21 -
Tue, 03/2Lunch
Manhattan Clam Chowder Served with a Spinach Salad Topped with Pumpkin Seeds and a White Balsamic Vinaigrette.
Tue, 03/2
Lunch
PaleoManhattan Clam Chowder
Manhattan Clam Chowder Served with a Spinach Salad Topped with Pumpkin Seeds and a White Balsamic Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 365 512 Protein (g) 31 51 Carb (g) 22 32 Fat (g) 15 17 Sat Fat (g) 3 3 Sodium (mg) 1547 2862 Cholesterol (mg) 227 268 Fiber (g) 10 11 Sugar (g) 13 16 Weight Watchers™ (pts) 10 13 -
Tue, 03/2Dinner
Chimichurri Grass Fed Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Ancho Mashed Yucca and a Vegetable Medley of Swiss Chard, Red Onions, Tomatoes and Red Peppers.
Tue, 03/2
Dinner
PaleoChimichurri Skirt Steak with Ancho Mashed Yucca
Chimichurri Grass Fed Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Ancho Mashed Yucca and a Vegetable Medley of Swiss Chard, Red Onions, Tomatoes and Red Peppers.
Nutritional Information Standard Beast Kcal (kcal) 420 597 Protein (g) 26 45 Carb (g) 38 45 Fat (g) 18 27 Sat Fat (g) 5 8 Sodium (mg) 290 410 Cholesterol (mg) 71 124 Fiber (g) 3 5 Sugar (g) 4 8 Weight Watchers™ (pts) 12 17 -
Wed, 03/3Breakfast
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Wed, 03/3
Breakfast
PaleoTex Mex Sweet Potato Hash Made with Ground Beef
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Nutritional Information Standard Beast Kcal (kcal) 398 589 Protein (g) 39 57 Carb (g) 21 30 Fat (g) 18 26 Sat Fat (g) 7 10 Sodium (mg) 203 267 Cholesterol (mg) 111 166 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16 -
Wed, 03/3Lunch
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Wed, 03/3
Lunch
PaleoCream of Chicken Soup Made with Bacon
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Nutritional Information Standard Beast Kcal (kcal) 426 601 Protein (g) 42 60 Carb (g) 22 28 Fat (g) 19 28 Sat Fat (g) 5 8 Sodium (mg) 517 738 Cholesterol (mg) 120 170 Fiber (g) 4 6 Sugar (g) 14 17 Weight Watchers™ (pts) 12 17 -
Wed, 03/3Dinner
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Wed, 03/3
Dinner
PaleoCuban Style Mojo Pork with Vegetable Stew
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information Standard Beast Kcal (kcal) 357 489 Protein (g) 51 71 Carb (g) 16 19 Fat (g) 8 12 Sat Fat (g) 2 3 Sodium (mg) 297 376 Cholesterol (mg) 133 188 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 7 10 -
Thu, 03/4Breakfast
Pumpkin Spice Muffins Made with Almond Flour, Eggs, Cinnamon and Nutmeg. Served with Ham Steak, Hard Boiled Egg and Fruit.
Thu, 03/4
Breakfast
PaleoPumpkin Spice Paleo Muffins
Pumpkin Spice Muffins Made with Almond Flour, Eggs, Cinnamon and Nutmeg. Served with Ham Steak, Hard Boiled Egg and Fruit.
Nutritional Information Standard Beast Kcal (kcal) 468 634 Protein (g) 26 36 Carb (g) 34 43 Fat (g) 28 40 Sat Fat (g) 4 6 Sodium (mg) 1074 1579 Cholesterol (mg) 283 332 Fiber (g) 8 10 Sugar (g) 21 25 Weight Watchers™ (pts) 15 20 -
Thu, 03/4Lunch
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Thu, 03/4
Lunch
PaleoCrustless Turkey Pot Pie
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 352 538 Protein (g) 58 87 Carb (g) 28 51 Fat (g) 10 13 Sat Fat (g) 2 3 Sodium (mg) 269 379 Cholesterol (mg) 129 195 Fiber (g) 8 11 Sugar (g) 12 16 Weight Watchers™ (pts) 7 11 -
Thu, 03/4Dinner
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Thu, 03/4
Dinner
PaleoBalsamic Chicken Drumsticks
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Nutritional Information Standard Beast Kcal (kcal) 430 547 Protein (g) 41 56 Carb (g) 24 27 Fat (g) 20 24 Sat Fat (g) 6 7 Sodium (mg) 692 748 Cholesterol (mg) 147 200 Fiber (g) 9 10 Sugar (g) 7 12 Weight Watchers™ (pts) 12 15 -
Fri, 03/5Breakfast
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Fri, 03/5
Breakfast
PaleoTurkey Sausage, Pepper and Zucchini Bowl
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 395 593 Protein (g) 44 67 Carb (g) 20 30 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 224 326 Cholesterol (mg) 307 387 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Fri, 03/5Lunch
Herb Rubbed All Natural Pork Roast Served with Spiced Apples and Cinnamon Yams.
Fri, 03/5
Lunch
PaleoHerb Rubbed Pork Roast
Herb Rubbed All Natural Pork Roast Served with Spiced Apples and Cinnamon Yams.
Nutritional Information Standard Beast Kcal (kcal) 418 620 Protein (g) 31 52 Carb (g) 39 49 Fat (g) 12 19 Sat Fat (g) 4 7 Sodium (mg) 73 119 Cholesterol (mg) 80 137 Fiber (g) 7 9 Sugar (g) 12 17 Weight Watchers™ (pts) 12 18 -
Fri, 03/5Dinner
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes made with Coconut Milk and a side of Collard Greens.
Fri, 03/5
Dinner
PaleoCedar Plank Salmon with Mashed Sweet Potatoes
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes made with Coconut Milk and a side of Collard Greens.
Nutritional Information Standard Beast Kcal (kcal) 389 578 Protein (g) 30 45 Carb (g) 25 39 Fat (g) 16 23 Sat Fat (g) 5 6 Sodium (mg) 151 228 Cholesterol (mg) 71 107 Fiber (g) 6 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 16 -
Sat, 03/6Breakfast
Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Sat, 03/6
Breakfast
PaleoGrilled Pork Chop with Hard Boiled Eggs
Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 522 Protein (g) 32 38 Carb (g) 27 35 Fat (g) 20 26 Sat Fat (g) 6 8 Sodium (mg) 606 668 Cholesterol (mg) 262 448 Fiber (g) 3 5 Sugar (g) 21 27 Weight Watchers™ (pts) 14 18 -
Sat, 03/6Lunch
Italian Beef Cabbage Wraps Made with Grass Fed Ground Beef, Artichokes, Onions and Fennel Served with Marinara. Broccoli, Carrot and Red Onion Medley on the Side.
Sat, 03/6
Lunch
PaleoItalian Beef Cabbage Wraps
Italian Beef Cabbage Wraps Made with Grass Fed Ground Beef, Artichokes, Onions and Fennel Served with Marinara. Broccoli, Carrot and Red Onion Medley on the Side.
Nutritional Information Standard Beast Kcal (kcal) 358 614 Protein (g) 27 52 Carb (g) 22 35 Fat (g) 19 30 Sat Fat (g) 6 10 Sodium (mg) 156 272 Cholesterol (mg) 74 147 Fiber (g) 6 10 Sugar (g) 10 16 Weight Watchers™ (pts) 11 18 -
Sat, 03/6Dinner
All Natural Turkey Meatballs Topped with Homemade Marinara Sauce. Served with a Roasted Italian Vegetable Medley of Fennel, Tomatoes and Zucchini.
Sat, 03/6
Dinner
PaleoTurkey Meatballs and Marinara Sauce
All Natural Turkey Meatballs Topped with Homemade Marinara Sauce. Served with a Roasted Italian Vegetable Medley of Fennel, Tomatoes and Zucchini.
Nutritional Information Standard Beast Kcal (kcal) 391 512 Protein (g) 36 51 Carb (g) 26 30 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 266 363 Cholesterol (mg) 134 193 Fiber (g) 8 9 Sugar (g) 12 14 Weight Watchers™ (pts) 11 14 -
Sun, 03/7Breakfast
Grass Fed Steak and Baked Eggs with Fresh Fruit on the Side.
Sun, 03/7
Breakfast
PaleoSteak & Eggs
Grass Fed Steak and Baked Eggs with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 557 Protein (g) 37 52 Carb (g) 29 30 Fat (g) 16 24 Sat Fat (g) 6 9 Sodium (mg) 287 459 Cholesterol (mg) 323 523 Fiber (g) 5 5 Sugar (g) 22 22 Weight Watchers™ (pts) 13 17 -
Sun, 03/7Lunch
All Natural Turkey Patty Topped with Caramelized Onions and Mushrooms. Whole Grain Mustard and Cole Slaw Made with Mayonnaise on the Side.
Sun, 03/7
Lunch
PaleoTurkey Patty
All Natural Turkey Patty Topped with Caramelized Onions and Mushrooms. Whole Grain Mustard and Cole Slaw Made with Mayonnaise on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 618 Protein (g) 29 44 Carb (g) 13 19 Fat (g) 28 43 Sat Fat (g) 6 8 Sodium (mg) 489 735 Cholesterol (mg) 108 162 Fiber (g) 3 5 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Sun, 03/7Dinner
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus Over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Sun, 03/7
Dinner
PaleoChicken Saltimbocca Made with Prosciutto
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus Over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 456 595 Protein (g) 38 56 Carb (g) 37 46 Fat (g) 13 16 Sat Fat (g) 3 3 Sodium (mg) 790 1001 Cholesterol (mg) 106 158 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 14 -
Mon, 03/8Breakfast
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Mon, 03/8
Breakfast
PaleoRoasted Pork Hash with Sweet Potatoes
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Nutritional Information Standard Beast Kcal (kcal) 375 583 Protein (g) 41 56 Carb (g) 21 27 Fat (g) 14 27 Sat Fat (g) 2 4 Sodium (mg) 128 171 Cholesterol (mg) 111 147 Fiber (g) 5 6 Sugar (g) 9 12 Weight Watchers™ (pts) 9 15 -
Mon, 03/8Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Mon, 03/8
Lunch
PaleoSouthwestern Chicken Thighs
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Nutritional Information Standard Beast Kcal (kcal) 384 500 Protein (g) 34 50 Carb (g) 37 42 Fat (g) 17 24 Sat Fat (g) 3 5 Sodium (mg) 525 741 Cholesterol (mg) 132 198 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 10 13 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 03/1Tue
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Mon, 03/1Dinner
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Mon, 03/1
Dinner
PaleoPaleo Bacon Wrapped Turkey Meatloaf
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information Standard Beast Kcal (kcal) 352 479 Protein (g) 35 50 Carb (g) 11 11 Fat (g) 19 26 Sat Fat (g) 5 7 Sodium (mg) 449 508 Cholesterol (mg) 151 214 Fiber (g) 5 5 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12
MonMon, 03/1Tue -
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MonTue, 03/2Wed
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Tue, 03/2Breakfast
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Tue, 03/2
Breakfast
PaleoPaleo Hot Cereal
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 496 597 Protein (g) 22 27 Carb (g) 36 41 Fat (g) 31 39 Sat Fat (g) 9 12 Sodium (mg) 297 439 Cholesterol (mg) 383 393 Fiber (g) 8 8 Sugar (g) 21 21 Weight Watchers™ (pts) 18 21 -
Tue, 03/2Lunch
Manhattan Clam Chowder Served with a Spinach Salad Topped with Pumpkin Seeds and a White Balsamic Vinaigrette.
Tue, 03/2
Lunch
PaleoManhattan Clam Chowder
Manhattan Clam Chowder Served with a Spinach Salad Topped with Pumpkin Seeds and a White Balsamic Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 365 512 Protein (g) 31 51 Carb (g) 22 32 Fat (g) 15 17 Sat Fat (g) 3 3 Sodium (mg) 1547 2862 Cholesterol (mg) 227 268 Fiber (g) 10 11 Sugar (g) 13 16 Weight Watchers™ (pts) 10 13 -
Tue, 03/2Dinner
Chimichurri Grass Fed Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Ancho Mashed Yucca and a Vegetable Medley of Swiss Chard, Red Onions, Tomatoes and Red Peppers.
Tue, 03/2
Dinner
PaleoChimichurri Skirt Steak with Ancho Mashed Yucca
Chimichurri Grass Fed Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Ancho Mashed Yucca and a Vegetable Medley of Swiss Chard, Red Onions, Tomatoes and Red Peppers.
Nutritional Information Standard Beast Kcal (kcal) 420 597 Protein (g) 26 45 Carb (g) 38 45 Fat (g) 18 27 Sat Fat (g) 5 8 Sodium (mg) 290 410 Cholesterol (mg) 71 124 Fiber (g) 3 5 Sugar (g) 4 8 Weight Watchers™ (pts) 12 17
MonTue, 03/2Wed -
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TueWed, 03/3Thu
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Wed, 03/3Breakfast
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Wed, 03/3
Breakfast
PaleoTex Mex Sweet Potato Hash Made with Ground Beef
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Nutritional Information Standard Beast Kcal (kcal) 398 589 Protein (g) 39 57 Carb (g) 21 30 Fat (g) 18 26 Sat Fat (g) 7 10 Sodium (mg) 203 267 Cholesterol (mg) 111 166 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16 -
Wed, 03/3Lunch
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Wed, 03/3
Lunch
PaleoCream of Chicken Soup Made with Bacon
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Nutritional Information Standard Beast Kcal (kcal) 426 601 Protein (g) 42 60 Carb (g) 22 28 Fat (g) 19 28 Sat Fat (g) 5 8 Sodium (mg) 517 738 Cholesterol (mg) 120 170 Fiber (g) 4 6 Sugar (g) 14 17 Weight Watchers™ (pts) 12 17 -
Wed, 03/3Dinner
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Wed, 03/3
Dinner
PaleoCuban Style Mojo Pork with Vegetable Stew
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information Standard Beast Kcal (kcal) 357 489 Protein (g) 51 71 Carb (g) 16 19 Fat (g) 8 12 Sat Fat (g) 2 3 Sodium (mg) 297 376 Cholesterol (mg) 133 188 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 7 10
TueWed, 03/3Thu -
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WedThu, 03/4Fri
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Thu, 03/4Breakfast
Pumpkin Spice Muffins Made with Almond Flour, Eggs, Cinnamon and Nutmeg. Served with Ham Steak, Hard Boiled Egg and Fruit.
Thu, 03/4
Breakfast
PaleoPumpkin Spice Paleo Muffins
Pumpkin Spice Muffins Made with Almond Flour, Eggs, Cinnamon and Nutmeg. Served with Ham Steak, Hard Boiled Egg and Fruit.
Nutritional Information Standard Beast Kcal (kcal) 468 634 Protein (g) 26 36 Carb (g) 34 43 Fat (g) 28 40 Sat Fat (g) 4 6 Sodium (mg) 1074 1579 Cholesterol (mg) 283 332 Fiber (g) 8 10 Sugar (g) 21 25 Weight Watchers™ (pts) 15 20 -
Thu, 03/4Lunch
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Thu, 03/4
Lunch
PaleoCrustless Turkey Pot Pie
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 352 538 Protein (g) 58 87 Carb (g) 28 51 Fat (g) 10 13 Sat Fat (g) 2 3 Sodium (mg) 269 379 Cholesterol (mg) 129 195 Fiber (g) 8 11 Sugar (g) 12 16 Weight Watchers™ (pts) 7 11 -
Thu, 03/4Dinner
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Thu, 03/4
Dinner
PaleoBalsamic Chicken Drumsticks
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Nutritional Information Standard Beast Kcal (kcal) 430 547 Protein (g) 41 56 Carb (g) 24 27 Fat (g) 20 24 Sat Fat (g) 6 7 Sodium (mg) 692 748 Cholesterol (mg) 147 200 Fiber (g) 9 10 Sugar (g) 7 12 Weight Watchers™ (pts) 12 15
WedThu, 03/4Fri -
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ThuFri, 03/5Sat
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Fri, 03/5Breakfast
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Fri, 03/5
Breakfast
PaleoTurkey Sausage, Pepper and Zucchini Bowl
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 395 593 Protein (g) 44 67 Carb (g) 20 30 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 224 326 Cholesterol (mg) 307 387 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Fri, 03/5Lunch
Herb Rubbed All Natural Pork Roast Served with Spiced Apples and Cinnamon Yams.
Fri, 03/5
Lunch
PaleoHerb Rubbed Pork Roast
Herb Rubbed All Natural Pork Roast Served with Spiced Apples and Cinnamon Yams.
Nutritional Information Standard Beast Kcal (kcal) 418 620 Protein (g) 31 52 Carb (g) 39 49 Fat (g) 12 19 Sat Fat (g) 4 7 Sodium (mg) 73 119 Cholesterol (mg) 80 137 Fiber (g) 7 9 Sugar (g) 12 17 Weight Watchers™ (pts) 12 18 -
Fri, 03/5Dinner
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes made with Coconut Milk and a side of Collard Greens.
Fri, 03/5
Dinner
PaleoCedar Plank Salmon with Mashed Sweet Potatoes
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes made with Coconut Milk and a side of Collard Greens.
Nutritional Information Standard Beast Kcal (kcal) 389 578 Protein (g) 30 45 Carb (g) 25 39 Fat (g) 16 23 Sat Fat (g) 5 6 Sodium (mg) 151 228 Cholesterol (mg) 71 107 Fiber (g) 6 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 16
ThuFri, 03/5Sat -
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FriSat, 03/6Sun
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Sat, 03/6Breakfast
Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Sat, 03/6
Breakfast
PaleoGrilled Pork Chop with Hard Boiled Eggs
Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 522 Protein (g) 32 38 Carb (g) 27 35 Fat (g) 20 26 Sat Fat (g) 6 8 Sodium (mg) 606 668 Cholesterol (mg) 262 448 Fiber (g) 3 5 Sugar (g) 21 27 Weight Watchers™ (pts) 14 18 -
Sat, 03/6Lunch
Italian Beef Cabbage Wraps Made with Grass Fed Ground Beef, Artichokes, Onions and Fennel Served with Marinara. Broccoli, Carrot and Red Onion Medley on the Side.
Sat, 03/6
Lunch
PaleoItalian Beef Cabbage Wraps
Italian Beef Cabbage Wraps Made with Grass Fed Ground Beef, Artichokes, Onions and Fennel Served with Marinara. Broccoli, Carrot and Red Onion Medley on the Side.
Nutritional Information Standard Beast Kcal (kcal) 358 614 Protein (g) 27 52 Carb (g) 22 35 Fat (g) 19 30 Sat Fat (g) 6 10 Sodium (mg) 156 272 Cholesterol (mg) 74 147 Fiber (g) 6 10 Sugar (g) 10 16 Weight Watchers™ (pts) 11 18 -
Sat, 03/6Dinner
All Natural Turkey Meatballs Topped with Homemade Marinara Sauce. Served with a Roasted Italian Vegetable Medley of Fennel, Tomatoes and Zucchini.
Sat, 03/6
Dinner
PaleoTurkey Meatballs and Marinara Sauce
All Natural Turkey Meatballs Topped with Homemade Marinara Sauce. Served with a Roasted Italian Vegetable Medley of Fennel, Tomatoes and Zucchini.
Nutritional Information Standard Beast Kcal (kcal) 391 512 Protein (g) 36 51 Carb (g) 26 30 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 266 363 Cholesterol (mg) 134 193 Fiber (g) 8 9 Sugar (g) 12 14 Weight Watchers™ (pts) 11 14
FriSat, 03/6Sun -
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SatSun, 03/7Mon
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Sun, 03/7Breakfast
Grass Fed Steak and Baked Eggs with Fresh Fruit on the Side.
Sun, 03/7
Breakfast
PaleoSteak & Eggs
Grass Fed Steak and Baked Eggs with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 557 Protein (g) 37 52 Carb (g) 29 30 Fat (g) 16 24 Sat Fat (g) 6 9 Sodium (mg) 287 459 Cholesterol (mg) 323 523 Fiber (g) 5 5 Sugar (g) 22 22 Weight Watchers™ (pts) 13 17 -
Sun, 03/7Lunch
All Natural Turkey Patty Topped with Caramelized Onions and Mushrooms. Whole Grain Mustard and Cole Slaw Made with Mayonnaise on the Side.
Sun, 03/7
Lunch
PaleoTurkey Patty
All Natural Turkey Patty Topped with Caramelized Onions and Mushrooms. Whole Grain Mustard and Cole Slaw Made with Mayonnaise on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 618 Protein (g) 29 44 Carb (g) 13 19 Fat (g) 28 43 Sat Fat (g) 6 8 Sodium (mg) 489 735 Cholesterol (mg) 108 162 Fiber (g) 3 5 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Sun, 03/7Dinner
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus Over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Sun, 03/7
Dinner
PaleoChicken Saltimbocca Made with Prosciutto
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus Over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 456 595 Protein (g) 38 56 Carb (g) 37 46 Fat (g) 13 16 Sat Fat (g) 3 3 Sodium (mg) 790 1001 Cholesterol (mg) 106 158 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 14
SatSun, 03/7Mon -
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SunMon, 03/8Tue
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Mon, 03/8Breakfast
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Mon, 03/8
Breakfast
PaleoRoasted Pork Hash with Sweet Potatoes
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Nutritional Information Standard Beast Kcal (kcal) 375 583 Protein (g) 41 56 Carb (g) 21 27 Fat (g) 14 27 Sat Fat (g) 2 4 Sodium (mg) 128 171 Cholesterol (mg) 111 147 Fiber (g) 5 6 Sugar (g) 9 12 Weight Watchers™ (pts) 9 15 -
Mon, 03/8Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Mon, 03/8
Lunch
PaleoSouthwestern Chicken Thighs
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Nutritional Information Standard Beast Kcal (kcal) 384 500 Protein (g) 34 50 Carb (g) 37 42 Fat (g) 17 24 Sat Fat (g) 3 5 Sodium (mg) 525 741 Cholesterol (mg) 132 198 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 10 13
SunMon, 03/8Tue -
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Heating tips to ensure peak flavors.