Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 04/12Dinner
All Natural Turkey Salisbury Steak with a Mushroom Gravy Served Over a Cauliflower Mash and a Vegetable Medley of Parsnips, Tomatoes and Spinach on the Side.
Mon, 04/12
Dinner
PaleoTurkey Salisbury Steak with a Cauliflower Mash
All Natural Turkey Salisbury Steak with a Mushroom Gravy Served Over a Cauliflower Mash and a Vegetable Medley of Parsnips, Tomatoes and Spinach on the Side.
Nutritional Information Standard Beast Kcal (kcal) 350 510 Protein (g) 45 74 Carb (g) 27 35 Fat (g) 7 9 Sat Fat (g) 1 1 Sodium (mg) 298 427 Cholesterol (mg) 90 154 Fiber (g) 7 8 Sugar (g) 10 13 Weight Watchers™ (pts) 8 10 -
Tue, 04/13Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Tue, 04/13
Breakfast
PaleoPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 428 585 Protein (g) 41 57 Carb (g) 27 38 Fat (g) 19 26 Sat Fat (g) 7 10 Sodium (mg) 262 334 Cholesterol (mg) 472 532 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 13 18 -
Tue, 04/13Lunch
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Tue, 04/13
Lunch
PaleoShrimp Scampi
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 615 Protein (g) 49 66 Carb (g) 17 30 Fat (g) 10 23 Sat Fat (g) 1 3 Sodium (mg) 674 996 Cholesterol (mg) 340 425 Fiber (g) 5 10 Sugar (g) 4 9 Weight Watchers™ (pts) 8 14 -
Tue, 04/13Dinner
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Tue, 04/13
Dinner
PaleoKorean BBQ Beef Short Ribs Topped with a Ginger Sauce
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information Standard Beast Kcal (kcal) 402 591 Protein (g) 46 68 Carb (g) 12 14 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 325 387 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Wed, 04/14Breakfast
Grilled Pork Chop with a Cranberry Acorn Squash Hash and Fresh Fruit on the Side.
Wed, 04/14
Breakfast
PaleoGrilled Chop with Cranberry Hash
Grilled Pork Chop with a Cranberry Acorn Squash Hash and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 442 606 Protein (g) 31 44 Carb (g) 41 53 Fat (g) 18 26 Sat Fat (g) 6 9 Sodium (mg) 121 170 Cholesterol (mg) 83 117 Fiber (g) 6 7 Sugar (g) 20 25 Weight Watchers™ (pts) 14 20 -
Wed, 04/14Lunch
Mediterranean Chicken Thighs Topped with a Cucumber, Olive and Garlic Relish. Served with a Veg Medley of Swiss Chard, Grape Tomatoes and Asparagus. Creamy Herb Vinaigrette Made with Coconut Milk on the Side.
Wed, 04/14
Lunch
PaleoMediterranean Chicken Thighs with Roasted Vegetables
Mediterranean Chicken Thighs Topped with a Cucumber, Olive and Garlic Relish. Served with a Veg Medley of Swiss Chard, Grape Tomatoes and Asparagus. Creamy Herb Vinaigrette Made with Coconut Milk on the Side.
Nutritional Information Standard Beast Kcal (kcal) 396 611 Protein (g) 31 55 Carb (g) 12 18 Fat (g) 22 32 Sat Fat (g) 5 7 Sodium (mg) 696 1078 Cholesterol (mg) 120 216 Fiber (g) 4 6 Sugar (g) 5 7 Weight Watchers™ (pts) 11 16 -
Wed, 04/14Dinner
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Wed, 04/14
Dinner
PaleoBBQ Pork Spare Ribs
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Nutritional Information Standard Beast Kcal (kcal) 398 557 Protein (g) 36 57 Carb (g) 27 33 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 418 560 Cholesterol (mg) 78 127 Fiber (g) 6 7 Sugar (g) 9 10 Weight Watchers™ (pts) 11 14 -
Thu, 04/15Breakfast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Thu, 04/15
Breakfast
PaleoBacon Breakfast Casserole with Chicken Breast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information Standard Beast Kcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Thu, 04/15Lunch
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with an Amish Style Cole Slaw made with Housemade Mayonnaise.
Thu, 04/15
Lunch
PaleoBBQ Turkey Meatballs
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with an Amish Style Cole Slaw made with Housemade Mayonnaise.
Nutritional Information Standard Beast Kcal (kcal) 460 600 Protein (g) 38 54 Carb (g) 30 34 Fat (g) 22 29 Sat Fat (g) 5 7 Sodium (mg) 374 444 Cholesterol (mg) 161 223 Fiber (g) 4 5 Sugar (g) 22 24 Weight Watchers™ (pts) 14 18 -
Thu, 04/15Dinner
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Thu, 04/15
Dinner
PaleoSpanish Spice Rubbed Chicken with a Veg Medley
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Nutritional Information Standard Beast Kcal (kcal) 387 587 Protein (g) 47 75 Carb (g) 15 21 Fat (g) 10 15 Sat Fat (g) 2 3 Sodium (mg) 451 632 Cholesterol (mg) 120 192 Fiber (g) 3 4 Sugar (g) 5 6 Weight Watchers™ (pts) 8 12 -
Fri, 04/16Breakfast
Baked Eggs Served with Paleo Bacon and Fresh Fruit.
Fri, 04/16
Breakfast
PaleoBaked Eggs with Paleo Bacon
Baked Eggs Served with Paleo Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 366 478 Protein (g) 21 27 Carb (g) 28 30 Fat (g) 19 28 Sat Fat (g) 7 9 Sodium (mg) 443 914 Cholesterol (mg) 392 618 Fiber (g) 5 5 Sugar (g) 20 23 Weight Watchers™ (pts) 13 17 -
Fri, 04/16Lunch
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Red Peppers, Mushrooms and Yucca.
Fri, 04/16
Lunch
PaleoMandarin Glazed Pork Chop
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Red Peppers, Mushrooms and Yucca.
Nutritional Information Standard Beast Kcal (kcal) 415 613 Protein (g) 43 64 Carb (g) 25 36 Fat (g) 17 25 Sat Fat (g) 3 4 Sodium (mg) 343 429 Cholesterol (mg) 95 143 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Fri, 04/16Dinner
Coconut Crusted Wild Caught Grouper on a bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Fri, 04/16
Dinner
PaleoCoconut Crusted Grouper with Steamed Broccoli and Carrots
Coconut Crusted Wild Caught Grouper on a bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 603 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 19 27 Sat Fat (g) 9 11 Sodium (mg) 245 369 Cholesterol (mg) 63 94 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 12 17 -
Sat, 04/17Breakfast
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Sat, 04/17
Breakfast
PaleoMini Quiches
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 418 568 Protein (g) 44 59 Carb (g) 24 35 Fat (g) 17 23 Sat Fat (g) 5 7 Sodium (mg) 287 382 Cholesterol (mg) 530 707 Fiber (g) 5 7 Sugar (g) 13 20 Weight Watchers™ (pts) 11 16 -
Sat, 04/17Lunch
Jerk All Natural Turkey Breast Topped with Grilled Peppers and Onions. Fresh Mango Pineapple Salsa and Plantains on the Side.
Sat, 04/17
Lunch
PaleoJerk Turkey Breast
Jerk All Natural Turkey Breast Topped with Grilled Peppers and Onions. Fresh Mango Pineapple Salsa and Plantains on the Side.
Nutritional Information Standard Beast Kcal (kcal) 350 500 Protein (g) 39 58 Carb (g) 37 48 Fat (g) 6 10 Sat Fat (g) 3 5 Sodium (mg) 299 449 Cholesterol (mg) 106 159 Fiber (g) 5 7 Sugar (g) 20 27 Weight Watchers™ (pts) 10 14 -
Sat, 04/17Dinner
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Sat, 04/17
Dinner
PaleoBlackened Chicken Breast
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 403 607 Protein (g) 43 81 Carb (g) 28 29 Fat (g) 13 18 Sat Fat (g) 2 3 Sodium (mg) 85 161 Cholesterol (mg) 124 248 Fiber (g) 8 8 Sugar (g) 13 13 Weight Watchers™ (pts) 10 13 -
Sun, 04/18Breakfast
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Sun, 04/18
Breakfast
PaleoBlueberry Almond Muffins
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 386 544 Protein (g) 26 44 Carb (g) 24 26 Fat (g) 22 30 Sat Fat (g) 4 6 Sodium (mg) 869 1467 Cholesterol (mg) 268 495 Fiber (g) 5 5 Sugar (g) 14 15 Weight Watchers™ (pts) 12 16 -
Sun, 04/18Lunch
Grass Fed Flank Steak Stuffed with Peppers, Spinach and Almonds Served Over Mashed Sweet Potatoes. Snow Pea and Carrot Medley on the Side.
Sun, 04/18
Lunch
PaleoStuffed Flank Steak
Grass Fed Flank Steak Stuffed with Peppers, Spinach and Almonds Served Over Mashed Sweet Potatoes. Snow Pea and Carrot Medley on the Side.
Nutritional Information Standard Beast Kcal (kcal) 466 538 Protein (g) 38 45 Carb (g) 41 44 Fat (g) 16 19 Sat Fat (g) 5 6 Sodium (mg) 182 218 Cholesterol (mg) 66 79 Fiber (g) 9 10 Sugar (g) 17 19 Weight Watchers™ (pts) 14 16 -
Sun, 04/18Dinner
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sun, 04/18
Dinner
PaleoTurkey Marinara
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information Standard Beast Kcal (kcal) 381 504 Protein (g) 39 53 Carb (g) 25 31 Fat (g) 17 23 Sat Fat (g) 6 8 Sodium (mg) 257 342 Cholesterol (mg) 121 166 Fiber (g) 13 16 Sugar (g) 7 8 Weight Watchers™ (pts) 10 13 -
Mon, 04/19Breakfast
House Made All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Topped with Toasted Almonds. Fresh Fruit on the Side.
Mon, 04/19
Breakfast
PaleoPork Sausage Scramble
House Made All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 403 591 Protein (g) 30 50 Carb (g) 27 33 Fat (g) 21 31 Sat Fat (g) 5 8 Sodium (mg) 398 615 Cholesterol (mg) 385 594 Fiber (g) 7 8 Sugar (g) 16 18 Weight Watchers™ (pts) 13 17 -
Mon, 04/19Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Mon, 04/19
Lunch
PaleoSouthwestern Chicken Thighs
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Nutritional Information Standard Beast Kcal (kcal) 384 500 Protein (g) 34 50 Carb (g) 37 42 Fat (g) 17 24 Sat Fat (g) 3 5 Sodium (mg) 525 741 Cholesterol (mg) 132 198 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 10 13 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 04/12Tue
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Mon, 04/12Dinner
All Natural Turkey Salisbury Steak with a Mushroom Gravy Served Over a Cauliflower Mash and a Vegetable Medley of Parsnips, Tomatoes and Spinach on the Side.
Mon, 04/12
Dinner
PaleoTurkey Salisbury Steak with a Cauliflower Mash
All Natural Turkey Salisbury Steak with a Mushroom Gravy Served Over a Cauliflower Mash and a Vegetable Medley of Parsnips, Tomatoes and Spinach on the Side.
Nutritional Information Standard Beast Kcal (kcal) 350 510 Protein (g) 45 74 Carb (g) 27 35 Fat (g) 7 9 Sat Fat (g) 1 1 Sodium (mg) 298 427 Cholesterol (mg) 90 154 Fiber (g) 7 8 Sugar (g) 10 13 Weight Watchers™ (pts) 8 10
MonMon, 04/12Tue -
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MonTue, 04/13Wed
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Tue, 04/13Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Tue, 04/13
Breakfast
PaleoPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 428 585 Protein (g) 41 57 Carb (g) 27 38 Fat (g) 19 26 Sat Fat (g) 7 10 Sodium (mg) 262 334 Cholesterol (mg) 472 532 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 13 18 -
Tue, 04/13Lunch
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Tue, 04/13
Lunch
PaleoShrimp Scampi
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 615 Protein (g) 49 66 Carb (g) 17 30 Fat (g) 10 23 Sat Fat (g) 1 3 Sodium (mg) 674 996 Cholesterol (mg) 340 425 Fiber (g) 5 10 Sugar (g) 4 9 Weight Watchers™ (pts) 8 14 -
Tue, 04/13Dinner
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Tue, 04/13
Dinner
PaleoKorean BBQ Beef Short Ribs Topped with a Ginger Sauce
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information Standard Beast Kcal (kcal) 402 591 Protein (g) 46 68 Carb (g) 12 14 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 325 387 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14
MonTue, 04/13Wed -
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TueWed, 04/14Thu
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Wed, 04/14Breakfast
Grilled Pork Chop with a Cranberry Acorn Squash Hash and Fresh Fruit on the Side.
Wed, 04/14
Breakfast
PaleoGrilled Chop with Cranberry Hash
Grilled Pork Chop with a Cranberry Acorn Squash Hash and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 442 606 Protein (g) 31 44 Carb (g) 41 53 Fat (g) 18 26 Sat Fat (g) 6 9 Sodium (mg) 121 170 Cholesterol (mg) 83 117 Fiber (g) 6 7 Sugar (g) 20 25 Weight Watchers™ (pts) 14 20 -
Wed, 04/14Lunch
Mediterranean Chicken Thighs Topped with a Cucumber, Olive and Garlic Relish. Served with a Veg Medley of Swiss Chard, Grape Tomatoes and Asparagus. Creamy Herb Vinaigrette Made with Coconut Milk on the Side.
Wed, 04/14
Lunch
PaleoMediterranean Chicken Thighs with Roasted Vegetables
Mediterranean Chicken Thighs Topped with a Cucumber, Olive and Garlic Relish. Served with a Veg Medley of Swiss Chard, Grape Tomatoes and Asparagus. Creamy Herb Vinaigrette Made with Coconut Milk on the Side.
Nutritional Information Standard Beast Kcal (kcal) 396 611 Protein (g) 31 55 Carb (g) 12 18 Fat (g) 22 32 Sat Fat (g) 5 7 Sodium (mg) 696 1078 Cholesterol (mg) 120 216 Fiber (g) 4 6 Sugar (g) 5 7 Weight Watchers™ (pts) 11 16 -
Wed, 04/14Dinner
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Wed, 04/14
Dinner
PaleoBBQ Pork Spare Ribs
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Nutritional Information Standard Beast Kcal (kcal) 398 557 Protein (g) 36 57 Carb (g) 27 33 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 418 560 Cholesterol (mg) 78 127 Fiber (g) 6 7 Sugar (g) 9 10 Weight Watchers™ (pts) 11 14
TueWed, 04/14Thu -
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WedThu, 04/15Fri
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Thu, 04/15Breakfast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Thu, 04/15
Breakfast
PaleoBacon Breakfast Casserole with Chicken Breast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information Standard Beast Kcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Thu, 04/15Lunch
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with an Amish Style Cole Slaw made with Housemade Mayonnaise.
Thu, 04/15
Lunch
PaleoBBQ Turkey Meatballs
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with an Amish Style Cole Slaw made with Housemade Mayonnaise.
Nutritional Information Standard Beast Kcal (kcal) 460 600 Protein (g) 38 54 Carb (g) 30 34 Fat (g) 22 29 Sat Fat (g) 5 7 Sodium (mg) 374 444 Cholesterol (mg) 161 223 Fiber (g) 4 5 Sugar (g) 22 24 Weight Watchers™ (pts) 14 18 -
Thu, 04/15Dinner
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Thu, 04/15
Dinner
PaleoSpanish Spice Rubbed Chicken with a Veg Medley
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Nutritional Information Standard Beast Kcal (kcal) 387 587 Protein (g) 47 75 Carb (g) 15 21 Fat (g) 10 15 Sat Fat (g) 2 3 Sodium (mg) 451 632 Cholesterol (mg) 120 192 Fiber (g) 3 4 Sugar (g) 5 6 Weight Watchers™ (pts) 8 12
WedThu, 04/15Fri -
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ThuFri, 04/16Sat
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Fri, 04/16Breakfast
Baked Eggs Served with Paleo Bacon and Fresh Fruit.
Fri, 04/16
Breakfast
PaleoBaked Eggs with Paleo Bacon
Baked Eggs Served with Paleo Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 366 478 Protein (g) 21 27 Carb (g) 28 30 Fat (g) 19 28 Sat Fat (g) 7 9 Sodium (mg) 443 914 Cholesterol (mg) 392 618 Fiber (g) 5 5 Sugar (g) 20 23 Weight Watchers™ (pts) 13 17 -
Fri, 04/16Lunch
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Red Peppers, Mushrooms and Yucca.
Fri, 04/16
Lunch
PaleoMandarin Glazed Pork Chop
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Red Peppers, Mushrooms and Yucca.
Nutritional Information Standard Beast Kcal (kcal) 415 613 Protein (g) 43 64 Carb (g) 25 36 Fat (g) 17 25 Sat Fat (g) 3 4 Sodium (mg) 343 429 Cholesterol (mg) 95 143 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Fri, 04/16Dinner
Coconut Crusted Wild Caught Grouper on a bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Fri, 04/16
Dinner
PaleoCoconut Crusted Grouper with Steamed Broccoli and Carrots
Coconut Crusted Wild Caught Grouper on a bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 603 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 19 27 Sat Fat (g) 9 11 Sodium (mg) 245 369 Cholesterol (mg) 63 94 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 12 17
ThuFri, 04/16Sat -
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FriSat, 04/17Sun
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Sat, 04/17Breakfast
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Sat, 04/17
Breakfast
PaleoMini Quiches
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 418 568 Protein (g) 44 59 Carb (g) 24 35 Fat (g) 17 23 Sat Fat (g) 5 7 Sodium (mg) 287 382 Cholesterol (mg) 530 707 Fiber (g) 5 7 Sugar (g) 13 20 Weight Watchers™ (pts) 11 16 -
Sat, 04/17Lunch
Jerk All Natural Turkey Breast Topped with Grilled Peppers and Onions. Fresh Mango Pineapple Salsa and Plantains on the Side.
Sat, 04/17
Lunch
PaleoJerk Turkey Breast
Jerk All Natural Turkey Breast Topped with Grilled Peppers and Onions. Fresh Mango Pineapple Salsa and Plantains on the Side.
Nutritional Information Standard Beast Kcal (kcal) 350 500 Protein (g) 39 58 Carb (g) 37 48 Fat (g) 6 10 Sat Fat (g) 3 5 Sodium (mg) 299 449 Cholesterol (mg) 106 159 Fiber (g) 5 7 Sugar (g) 20 27 Weight Watchers™ (pts) 10 14 -
Sat, 04/17Dinner
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Sat, 04/17
Dinner
PaleoBlackened Chicken Breast
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 403 607 Protein (g) 43 81 Carb (g) 28 29 Fat (g) 13 18 Sat Fat (g) 2 3 Sodium (mg) 85 161 Cholesterol (mg) 124 248 Fiber (g) 8 8 Sugar (g) 13 13 Weight Watchers™ (pts) 10 13
FriSat, 04/17Sun -
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SatSun, 04/18Mon
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Sun, 04/18Breakfast
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Sun, 04/18
Breakfast
PaleoBlueberry Almond Muffins
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 386 544 Protein (g) 26 44 Carb (g) 24 26 Fat (g) 22 30 Sat Fat (g) 4 6 Sodium (mg) 869 1467 Cholesterol (mg) 268 495 Fiber (g) 5 5 Sugar (g) 14 15 Weight Watchers™ (pts) 12 16 -
Sun, 04/18Lunch
Grass Fed Flank Steak Stuffed with Peppers, Spinach and Almonds Served Over Mashed Sweet Potatoes. Snow Pea and Carrot Medley on the Side.
Sun, 04/18
Lunch
PaleoStuffed Flank Steak
Grass Fed Flank Steak Stuffed with Peppers, Spinach and Almonds Served Over Mashed Sweet Potatoes. Snow Pea and Carrot Medley on the Side.
Nutritional Information Standard Beast Kcal (kcal) 466 538 Protein (g) 38 45 Carb (g) 41 44 Fat (g) 16 19 Sat Fat (g) 5 6 Sodium (mg) 182 218 Cholesterol (mg) 66 79 Fiber (g) 9 10 Sugar (g) 17 19 Weight Watchers™ (pts) 14 16 -
Sun, 04/18Dinner
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sun, 04/18
Dinner
PaleoTurkey Marinara
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information Standard Beast Kcal (kcal) 381 504 Protein (g) 39 53 Carb (g) 25 31 Fat (g) 17 23 Sat Fat (g) 6 8 Sodium (mg) 257 342 Cholesterol (mg) 121 166 Fiber (g) 13 16 Sugar (g) 7 8 Weight Watchers™ (pts) 10 13
SatSun, 04/18Mon -
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SunMon, 04/19Tue
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Mon, 04/19Breakfast
House Made All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Topped with Toasted Almonds. Fresh Fruit on the Side.
Mon, 04/19
Breakfast
PaleoPork Sausage Scramble
House Made All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 403 591 Protein (g) 30 50 Carb (g) 27 33 Fat (g) 21 31 Sat Fat (g) 5 8 Sodium (mg) 398 615 Cholesterol (mg) 385 594 Fiber (g) 7 8 Sugar (g) 16 18 Weight Watchers™ (pts) 13 17 -
Mon, 04/19Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Mon, 04/19
Lunch
PaleoSouthwestern Chicken Thighs
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Nutritional Information Standard Beast Kcal (kcal) 384 500 Protein (g) 34 50 Carb (g) 37 42 Fat (g) 17 24 Sat Fat (g) 3 5 Sodium (mg) 525 741 Cholesterol (mg) 132 198 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 10 13
SunMon, 04/19Tue -
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Heating tips to ensure peak flavors.