Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
-
Mon, 04/19Dinner
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Mon, 04/19
Dinner
PaleoFennel Braised Beef Short Ribs
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Nutritional Information Standard Beast Kcal (kcal) 433 585 Protein (g) 41 54 Carb (g) 22 31 Fat (g) 20 27 Sat Fat (g) 7 10 Sodium (mg) 644 924 Cholesterol (mg) 100 142 Fiber (g) 8 11 Sugar (g) 8 13 Weight Watchers™ (pts) 12 17 -
Tue, 04/20Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Tue, 04/20
Breakfast
PaleoPork Sausage Gravy Over Roasted Sweet Potatoes
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Tue, 04/20Lunch
Cilantro Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Tue, 04/20
Lunch
PaleoCilantro Salmon Burger with Spinach Salad
Cilantro Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 414 615 Protein (g) 29 48 Carb (g) 25 32 Fat (g) 22 33 Sat Fat (g) 3 5 Sodium (mg) 538 681 Cholesterol (mg) 90 163 Fiber (g) 15 18 Sugar (g) 8 8 Weight Watchers™ (pts) 12 16 -
Tue, 04/20Dinner
Turkey Broccoli Mornay Made with All Natural Turkey Breast, Coconut Milk, Onions, Garlic, Mushrooms and White Wine. Cauliflower Mash and Cayenne Roasted Carrots & Pineapple on the Side.
Tue, 04/20
Dinner
PaleoTurkey Broccoli Mornay
Turkey Broccoli Mornay Made with All Natural Turkey Breast, Coconut Milk, Onions, Garlic, Mushrooms and White Wine. Cauliflower Mash and Cayenne Roasted Carrots & Pineapple on the Side.
Nutritional Information Standard Beast Kcal (kcal) 396 599 Protein (g) 49 72 Carb (g) 31 48 Fat (g) 10 15 Sat Fat (g) 7 11 Sodium (mg) 235 367 Cholesterol (mg) 105 158 Fiber (g) 9 14 Sugar (g) 16 24 Weight Watchers™ (pts) 12 17 -
Wed, 04/21Breakfast
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Wed, 04/21
Breakfast
PaleoBreakfast Scramble
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 354 514 Protein (g) 34 47 Carb (g) 28 39 Fat (g) 17 25 Sat Fat (g) 4 6 Sodium (mg) 518 750 Cholesterol (mg) 294 500 Fiber (g) 5 7 Sugar (g) 21 31 Weight Watchers™ (pts) 11 16 -
Wed, 04/21Lunch
Pesto Chicken Bake Made with Springer Mountain Farms Chicken, Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Wed, 04/21
Lunch
PaleoPesto Chicken Bake with a Mixed Green Salad
Pesto Chicken Bake Made with Springer Mountain Farms Chicken, Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 429 586 Protein (g) 39 59 Carb (g) 12 20 Fat (g) 23 27 Sat Fat (g) 4 4 Sodium (mg) 307 404 Cholesterol (mg) 113 169 Fiber (g) 4 7 Sugar (g) 5 9 Weight Watchers™ (pts) 11 14 -
Wed, 04/21Dinner
Mango Habanero All Natural Pork Made with Habanero Peppers, Garlic, Onions, Ancho Seasoning and Apple Cider Vinegar with Pickled Red Onions. Served with Santa Fe Cauliflower & Carrot Mash and Fajita Vegetables of Peppers, Onions & Mushrooms on the Side.
Wed, 04/21
Dinner
PaleoMango Habanero Pork
Mango Habanero All Natural Pork Made with Habanero Peppers, Garlic, Onions, Ancho Seasoning and Apple Cider Vinegar with Pickled Red Onions. Served with Santa Fe Cauliflower & Carrot Mash and Fajita Vegetables of Peppers, Onions & Mushrooms on the Side.
Nutritional Information Standard Beast Kcal (kcal) 383 506 Protein (g) 46 58 Carb (g) 23 34 Fat (g) 13 17 Sat Fat (g) 4 6 Sodium (mg) 460 596 Cholesterol (mg) 134 167 Fiber (g) 6 9 Sugar (g) 12 19 Weight Watchers™ (pts) 10 14 -
Thu, 04/22Breakfast
Raspberry Almond Flour Breakfast Bites Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg and Fruit on the Side.
Thu, 04/22
Breakfast
PaleoRaspberry Almond Flour Breakfast Bites
Raspberry Almond Flour Breakfast Bites Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 445 613 Protein (g) 28 46 Carb (g) 30 37 Fat (g) 26 34 Sat Fat (g) 6 9 Sodium (mg) 333 432 Cholesterol (mg) 279 501 Fiber (g) 7 8 Sugar (g) 21 26 Weight Watchers™ (pts) 15 20 -
Thu, 04/22Lunch
Carolina BBQ All Natural Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Thu, 04/22
Lunch
PaleoCarolina BBQ Turkey
Carolina BBQ All Natural Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Nutritional Information Standard Beast Kcal (kcal) 445 565 Protein (g) 51 69 Carb (g) 31 37 Fat (g) 14 17 Sat Fat (g) 3 4 Sodium (mg) 500 560 Cholesterol (mg) 104 149 Fiber (g) 8 10 Sugar (g) 13 17 Weight Watchers™ (pts) 11 14 -
Thu, 04/22Dinner
Tuscan Chicken Skillet Made with Springer Mountain Farms Chicken, Tomatoes, Mushrooms, Garlic, Onions, Zucchini, Oregano and Thyme. Topped with a Red Sauce. Roasted Spaghetti Squash on the Side.
Thu, 04/22
Dinner
PaleoTuscan Chicken Skillet Topped with a Red Sauce
Tuscan Chicken Skillet Made with Springer Mountain Farms Chicken, Tomatoes, Mushrooms, Garlic, Onions, Zucchini, Oregano and Thyme. Topped with a Red Sauce. Roasted Spaghetti Squash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 347 591 Protein (g) 42 81 Carb (g) 24 33 Fat (g) 8 13 Sat Fat (g) 1 2 Sodium (mg) 131 225 Cholesterol (mg) 124 248 Fiber (g) 5 7 Sugar (g) 12 16 Weight Watchers™ (pts) 8 13 -
Fri, 04/23Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Fri, 04/23
Breakfast
PaleoStewed Spiced Apple & Nut Crumble
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information Standard Beast Kcal (kcal) 407 580 Protein (g) 23 28 Carb (g) 33 51 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 799 946 Cholesterol (mg) 82 103 Fiber (g) 5 7 Sugar (g) 15 20 Weight Watchers™ (pts) 13 18 -
Fri, 04/23Lunch
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Carrots, Cucumber, Grape Tomatoes, Dried Cranberries and House Made Ranch Dressing on the Side.
Fri, 04/23
Lunch
PaleoPork Shoulder Salad
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Carrots, Cucumber, Grape Tomatoes, Dried Cranberries and House Made Ranch Dressing on the Side.
Nutritional Information Standard Beast Kcal (kcal) 405 537 Protein (g) 33 50 Carb (g) 26 34 Fat (g) 17 20 Sat Fat (g) 3 4 Sodium (mg) 389 442 Cholesterol (mg) 107 154 Fiber (g) 6 8 Sugar (g) 16 22 Weight Watchers™ (pts) 12 15 -
Fri, 04/23Dinner
Blackened Wild Caught Mahi Mahi Topped with a Creole Coconut Sauce Served with Mashed Carrots. Steamed Broccoli and Roasted Parsnips on the Side.
Fri, 04/23
Dinner
PaleoBlackened Mahi Mahi
Blackened Wild Caught Mahi Mahi Topped with a Creole Coconut Sauce Served with Mashed Carrots. Steamed Broccoli and Roasted Parsnips on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 577 Protein (g) 44 66 Carb (g) 24 36 Fat (g) 11 18 Sat Fat (g) 7 10 Sodium (mg) 299 449 Cholesterol (mg) 160 240 Fiber (g) 7 11 Sugar (g) 9 13 Weight Watchers™ (pts) 10 15 -
Sat, 04/24Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Sat, 04/24
Breakfast
PaleoProtein Blueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information Standard Beast Kcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Sat, 04/24Lunch
Sweet Potato, Spinach and Bacon All Natural Turkey Burger with Lettuce and Onion. Served with a Dijon Aioli and Fresh Fruit on the Side.
Sat, 04/24
Lunch
PaleoBacon Turkey Burger
Sweet Potato, Spinach and Bacon All Natural Turkey Burger with Lettuce and Onion. Served with a Dijon Aioli and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 412 532 Protein (g) 30 45 Carb (g) 30 31 Fat (g) 22 29 Sat Fat (g) 6 9 Sodium (mg) 544 657 Cholesterol (mg) 124 177 Fiber (g) 6 7 Sugar (g) 17 18 Weight Watchers™ (pts) 13 16 -
Sat, 04/24Dinner
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Sat, 04/24
Dinner
PaleoBalsamic Chicken Drumsticks
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Nutritional Information Standard Beast Kcal (kcal) 430 547 Protein (g) 41 56 Carb (g) 24 27 Fat (g) 20 24 Sat Fat (g) 6 7 Sodium (mg) 692 748 Cholesterol (mg) 147 200 Fiber (g) 9 10 Sugar (g) 7 12 Weight Watchers™ (pts) 12 15 -
Sun, 04/25Breakfast
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade All Natural Pork Sausage Patties.
Sun, 04/25
Breakfast
PaleoArugula, Tomato and Red Onion Quiche
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade All Natural Pork Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 429 606 Protein (g) 41 53 Carb (g) 23 35 Fat (g) 22 31 Sat Fat (g) 11 14 Sodium (mg) 201 335 Cholesterol (mg) 399 738 Fiber (g) 1 2 Sugar (g) 19 29 Weight Watchers™ (pts) 14 20 -
Sun, 04/25Lunch
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Sun, 04/25
Lunch
PaleoBison Burger
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information Standard Beast Kcal (kcal) 394 549 Protein (g) 39 56 Carb (g) 27 34 Fat (g) 15 21 Sat Fat (g) 5 7 Sodium (mg) 221 293 Cholesterol (mg) 93 140 Fiber (g) 5 6 Sugar (g) 9 11 Weight Watchers™ (pts) 11 14 -
Sun, 04/25Dinner
Herb Roasted All Natural Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash, Carrots and Onions on the Side.
Sun, 04/25
Dinner
PaleoHerb Roasted Turkey with Sauteed Squash
Herb Roasted All Natural Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash, Carrots and Onions on the Side.
Nutritional Information Standard Beast Kcal (kcal) 342 539 Protein (g) 33 52 Carb (g) 13 22 Fat (g) 18 28 Sat Fat (g) 5 7 Sodium (mg) 278 442 Cholesterol (mg) 89 142 Fiber (g) 4 6 Sugar (g) 7 11 Weight Watchers™ (pts) 9 15 -
Mon, 04/26Breakfast
Sundried Tomato, Chive, & Spinach Frittata Served with Homemade All Natural Turkey Sausage Link & Fresh Fruit on the Side.
Mon, 04/26
Breakfast
PaleoSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive, & Spinach Frittata Served with Homemade All Natural Turkey Sausage Link & Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 410 571 Protein (g) 37 56 Carb (g) 33 38 Fat (g) 17 24 Sat Fat (g) 6 9 Sodium (mg) 300 449 Cholesterol (mg) 396 594 Fiber (g) 11 15 Sugar (g) 22 24 Weight Watchers™ (pts) 13 17 -
Mon, 04/26Lunch
Green Curry Chicken Chili Made with Springer Mountain Farms Chicken Thighs, Carrots, Parsnips, Bok Choy, Shiitake Mushrooms & Red Onions. Served with a Housemade Coconut Bite.
Mon, 04/26
Lunch
PaleoGreen Curry Chicken Chili
Green Curry Chicken Chili Made with Springer Mountain Farms Chicken Thighs, Carrots, Parsnips, Bok Choy, Shiitake Mushrooms & Red Onions. Served with a Housemade Coconut Bite.
Nutritional Information Standard Beast Kcal (kcal) 385 552 Protein (g) 40 51 Carb (g) 19 32 Fat (g) 17 26 Sat Fat (g) 8 14 Sodium (mg) 498 782 Cholesterol (mg) 159 233 Fiber (g) 6 10 Sugar (g) 7 12 Weight Watchers™ (pts) 11 17 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
-
MonMon, 04/19Tue
-
Mon, 04/19Dinner
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Mon, 04/19
Dinner
PaleoFennel Braised Beef Short Ribs
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Nutritional Information Standard Beast Kcal (kcal) 433 585 Protein (g) 41 54 Carb (g) 22 31 Fat (g) 20 27 Sat Fat (g) 7 10 Sodium (mg) 644 924 Cholesterol (mg) 100 142 Fiber (g) 8 11 Sugar (g) 8 13 Weight Watchers™ (pts) 12 17
MonMon, 04/19Tue -
-
MonTue, 04/20Wed
-
Tue, 04/20Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Tue, 04/20
Breakfast
PaleoPork Sausage Gravy Over Roasted Sweet Potatoes
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Tue, 04/20Lunch
Cilantro Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Tue, 04/20
Lunch
PaleoCilantro Salmon Burger with Spinach Salad
Cilantro Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 414 615 Protein (g) 29 48 Carb (g) 25 32 Fat (g) 22 33 Sat Fat (g) 3 5 Sodium (mg) 538 681 Cholesterol (mg) 90 163 Fiber (g) 15 18 Sugar (g) 8 8 Weight Watchers™ (pts) 12 16 -
Tue, 04/20Dinner
Turkey Broccoli Mornay Made with All Natural Turkey Breast, Coconut Milk, Onions, Garlic, Mushrooms and White Wine. Cauliflower Mash and Cayenne Roasted Carrots & Pineapple on the Side.
Tue, 04/20
Dinner
PaleoTurkey Broccoli Mornay
Turkey Broccoli Mornay Made with All Natural Turkey Breast, Coconut Milk, Onions, Garlic, Mushrooms and White Wine. Cauliflower Mash and Cayenne Roasted Carrots & Pineapple on the Side.
Nutritional Information Standard Beast Kcal (kcal) 396 599 Protein (g) 49 72 Carb (g) 31 48 Fat (g) 10 15 Sat Fat (g) 7 11 Sodium (mg) 235 367 Cholesterol (mg) 105 158 Fiber (g) 9 14 Sugar (g) 16 24 Weight Watchers™ (pts) 12 17
MonTue, 04/20Wed -
-
TueWed, 04/21Thu
-
Wed, 04/21Breakfast
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Wed, 04/21
Breakfast
PaleoBreakfast Scramble
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 354 514 Protein (g) 34 47 Carb (g) 28 39 Fat (g) 17 25 Sat Fat (g) 4 6 Sodium (mg) 518 750 Cholesterol (mg) 294 500 Fiber (g) 5 7 Sugar (g) 21 31 Weight Watchers™ (pts) 11 16 -
Wed, 04/21Lunch
Pesto Chicken Bake Made with Springer Mountain Farms Chicken, Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Wed, 04/21
Lunch
PaleoPesto Chicken Bake with a Mixed Green Salad
Pesto Chicken Bake Made with Springer Mountain Farms Chicken, Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 429 586 Protein (g) 39 59 Carb (g) 12 20 Fat (g) 23 27 Sat Fat (g) 4 4 Sodium (mg) 307 404 Cholesterol (mg) 113 169 Fiber (g) 4 7 Sugar (g) 5 9 Weight Watchers™ (pts) 11 14 -
Wed, 04/21Dinner
Mango Habanero All Natural Pork Made with Habanero Peppers, Garlic, Onions, Ancho Seasoning and Apple Cider Vinegar with Pickled Red Onions. Served with Santa Fe Cauliflower & Carrot Mash and Fajita Vegetables of Peppers, Onions & Mushrooms on the Side.
Wed, 04/21
Dinner
PaleoMango Habanero Pork
Mango Habanero All Natural Pork Made with Habanero Peppers, Garlic, Onions, Ancho Seasoning and Apple Cider Vinegar with Pickled Red Onions. Served with Santa Fe Cauliflower & Carrot Mash and Fajita Vegetables of Peppers, Onions & Mushrooms on the Side.
Nutritional Information Standard Beast Kcal (kcal) 383 506 Protein (g) 46 58 Carb (g) 23 34 Fat (g) 13 17 Sat Fat (g) 4 6 Sodium (mg) 460 596 Cholesterol (mg) 134 167 Fiber (g) 6 9 Sugar (g) 12 19 Weight Watchers™ (pts) 10 14
TueWed, 04/21Thu -
-
WedThu, 04/22Fri
-
Thu, 04/22Breakfast
Raspberry Almond Flour Breakfast Bites Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg and Fruit on the Side.
Thu, 04/22
Breakfast
PaleoRaspberry Almond Flour Breakfast Bites
Raspberry Almond Flour Breakfast Bites Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 445 613 Protein (g) 28 46 Carb (g) 30 37 Fat (g) 26 34 Sat Fat (g) 6 9 Sodium (mg) 333 432 Cholesterol (mg) 279 501 Fiber (g) 7 8 Sugar (g) 21 26 Weight Watchers™ (pts) 15 20 -
Thu, 04/22Lunch
Carolina BBQ All Natural Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Thu, 04/22
Lunch
PaleoCarolina BBQ Turkey
Carolina BBQ All Natural Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Nutritional Information Standard Beast Kcal (kcal) 445 565 Protein (g) 51 69 Carb (g) 31 37 Fat (g) 14 17 Sat Fat (g) 3 4 Sodium (mg) 500 560 Cholesterol (mg) 104 149 Fiber (g) 8 10 Sugar (g) 13 17 Weight Watchers™ (pts) 11 14 -
Thu, 04/22Dinner
Tuscan Chicken Skillet Made with Springer Mountain Farms Chicken, Tomatoes, Mushrooms, Garlic, Onions, Zucchini, Oregano and Thyme. Topped with a Red Sauce. Roasted Spaghetti Squash on the Side.
Thu, 04/22
Dinner
PaleoTuscan Chicken Skillet Topped with a Red Sauce
Tuscan Chicken Skillet Made with Springer Mountain Farms Chicken, Tomatoes, Mushrooms, Garlic, Onions, Zucchini, Oregano and Thyme. Topped with a Red Sauce. Roasted Spaghetti Squash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 347 591 Protein (g) 42 81 Carb (g) 24 33 Fat (g) 8 13 Sat Fat (g) 1 2 Sodium (mg) 131 225 Cholesterol (mg) 124 248 Fiber (g) 5 7 Sugar (g) 12 16 Weight Watchers™ (pts) 8 13
WedThu, 04/22Fri -
-
ThuFri, 04/23Sat
-
Fri, 04/23Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Fri, 04/23
Breakfast
PaleoStewed Spiced Apple & Nut Crumble
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information Standard Beast Kcal (kcal) 407 580 Protein (g) 23 28 Carb (g) 33 51 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 799 946 Cholesterol (mg) 82 103 Fiber (g) 5 7 Sugar (g) 15 20 Weight Watchers™ (pts) 13 18 -
Fri, 04/23Lunch
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Carrots, Cucumber, Grape Tomatoes, Dried Cranberries and House Made Ranch Dressing on the Side.
Fri, 04/23
Lunch
PaleoPork Shoulder Salad
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Carrots, Cucumber, Grape Tomatoes, Dried Cranberries and House Made Ranch Dressing on the Side.
Nutritional Information Standard Beast Kcal (kcal) 405 537 Protein (g) 33 50 Carb (g) 26 34 Fat (g) 17 20 Sat Fat (g) 3 4 Sodium (mg) 389 442 Cholesterol (mg) 107 154 Fiber (g) 6 8 Sugar (g) 16 22 Weight Watchers™ (pts) 12 15 -
Fri, 04/23Dinner
Blackened Wild Caught Mahi Mahi Topped with a Creole Coconut Sauce Served with Mashed Carrots. Steamed Broccoli and Roasted Parsnips on the Side.
Fri, 04/23
Dinner
PaleoBlackened Mahi Mahi
Blackened Wild Caught Mahi Mahi Topped with a Creole Coconut Sauce Served with Mashed Carrots. Steamed Broccoli and Roasted Parsnips on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 577 Protein (g) 44 66 Carb (g) 24 36 Fat (g) 11 18 Sat Fat (g) 7 10 Sodium (mg) 299 449 Cholesterol (mg) 160 240 Fiber (g) 7 11 Sugar (g) 9 13 Weight Watchers™ (pts) 10 15
ThuFri, 04/23Sat -
-
FriSat, 04/24Sun
-
Sat, 04/24Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Sat, 04/24
Breakfast
PaleoProtein Blueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information Standard Beast Kcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Sat, 04/24Lunch
Sweet Potato, Spinach and Bacon All Natural Turkey Burger with Lettuce and Onion. Served with a Dijon Aioli and Fresh Fruit on the Side.
Sat, 04/24
Lunch
PaleoBacon Turkey Burger
Sweet Potato, Spinach and Bacon All Natural Turkey Burger with Lettuce and Onion. Served with a Dijon Aioli and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 412 532 Protein (g) 30 45 Carb (g) 30 31 Fat (g) 22 29 Sat Fat (g) 6 9 Sodium (mg) 544 657 Cholesterol (mg) 124 177 Fiber (g) 6 7 Sugar (g) 17 18 Weight Watchers™ (pts) 13 16 -
Sat, 04/24Dinner
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Sat, 04/24
Dinner
PaleoBalsamic Chicken Drumsticks
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Nutritional Information Standard Beast Kcal (kcal) 430 547 Protein (g) 41 56 Carb (g) 24 27 Fat (g) 20 24 Sat Fat (g) 6 7 Sodium (mg) 692 748 Cholesterol (mg) 147 200 Fiber (g) 9 10 Sugar (g) 7 12 Weight Watchers™ (pts) 12 15
FriSat, 04/24Sun -
-
SatSun, 04/25Mon
-
Sun, 04/25Breakfast
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade All Natural Pork Sausage Patties.
Sun, 04/25
Breakfast
PaleoArugula, Tomato and Red Onion Quiche
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade All Natural Pork Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 429 606 Protein (g) 41 53 Carb (g) 23 35 Fat (g) 22 31 Sat Fat (g) 11 14 Sodium (mg) 201 335 Cholesterol (mg) 399 738 Fiber (g) 1 2 Sugar (g) 19 29 Weight Watchers™ (pts) 14 20 -
Sun, 04/25Lunch
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Sun, 04/25
Lunch
PaleoBison Burger
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information Standard Beast Kcal (kcal) 394 549 Protein (g) 39 56 Carb (g) 27 34 Fat (g) 15 21 Sat Fat (g) 5 7 Sodium (mg) 221 293 Cholesterol (mg) 93 140 Fiber (g) 5 6 Sugar (g) 9 11 Weight Watchers™ (pts) 11 14 -
Sun, 04/25Dinner
Herb Roasted All Natural Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash, Carrots and Onions on the Side.
Sun, 04/25
Dinner
PaleoHerb Roasted Turkey with Sauteed Squash
Herb Roasted All Natural Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash, Carrots and Onions on the Side.
Nutritional Information Standard Beast Kcal (kcal) 342 539 Protein (g) 33 52 Carb (g) 13 22 Fat (g) 18 28 Sat Fat (g) 5 7 Sodium (mg) 278 442 Cholesterol (mg) 89 142 Fiber (g) 4 6 Sugar (g) 7 11 Weight Watchers™ (pts) 9 15
SatSun, 04/25Mon -
-
SunMon, 04/26Tue
-
Mon, 04/26Breakfast
Sundried Tomato, Chive, & Spinach Frittata Served with Homemade All Natural Turkey Sausage Link & Fresh Fruit on the Side.
Mon, 04/26
Breakfast
PaleoSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive, & Spinach Frittata Served with Homemade All Natural Turkey Sausage Link & Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 410 571 Protein (g) 37 56 Carb (g) 33 38 Fat (g) 17 24 Sat Fat (g) 6 9 Sodium (mg) 300 449 Cholesterol (mg) 396 594 Fiber (g) 11 15 Sugar (g) 22 24 Weight Watchers™ (pts) 13 17 -
Mon, 04/26Lunch
Green Curry Chicken Chili Made with Springer Mountain Farms Chicken Thighs, Carrots, Parsnips, Bok Choy, Shiitake Mushrooms & Red Onions. Served with a Housemade Coconut Bite.
Mon, 04/26
Lunch
PaleoGreen Curry Chicken Chili
Green Curry Chicken Chili Made with Springer Mountain Farms Chicken Thighs, Carrots, Parsnips, Bok Choy, Shiitake Mushrooms & Red Onions. Served with a Housemade Coconut Bite.
Nutritional Information Standard Beast Kcal (kcal) 385 552 Protein (g) 40 51 Carb (g) 19 32 Fat (g) 17 26 Sat Fat (g) 8 14 Sodium (mg) 498 782 Cholesterol (mg) 159 233 Fiber (g) 6 10 Sugar (g) 7 12 Weight Watchers™ (pts) 11 17
SunMon, 04/26Tue -
-
Heating tips to ensure peak flavors.