Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 04/26Dinner
Herb Roasted All Natural Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash, Carrots and Onions on the Side.
Mon, 04/26
Dinner
PaleoHerb Roasted Turkey with Sauteed Squash
Herb Roasted All Natural Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash, Carrots and Onions on the Side.
Nutritional Information Standard Beast Kcal (kcal) 342 539 Protein (g) 33 52 Carb (g) 13 22 Fat (g) 18 28 Sat Fat (g) 5 7 Sodium (mg) 278 442 Cholesterol (mg) 89 142 Fiber (g) 4 6 Sugar (g) 7 11 Weight Watchers™ (pts) 9 15 -
Tue, 04/27Breakfast
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Tue, 04/27
Breakfast
PaleoPaleo Hot Cereal
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 496 597 Protein (g) 22 27 Carb (g) 36 41 Fat (g) 31 39 Sat Fat (g) 9 12 Sodium (mg) 297 439 Cholesterol (mg) 383 393 Fiber (g) 8 8 Sugar (g) 21 21 Weight Watchers™ (pts) 18 21 -
Tue, 04/27Lunch
Bruschetta Wild Caught Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Tue, 04/27
Lunch
PaleoBruschetta Cod with a Sweet Potato Mash
Bruschetta Wild Caught Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Nutritional Information Standard Beast Kcal (kcal) 377 583 Protein (g) 39 56 Carb (g) 38 52 Fat (g) 8 18 Sat Fat (g) 3 4 Sodium (mg) 635 833 Cholesterol (mg) 91 123 Fiber (g) 6 9 Sugar (g) 14 18 Weight Watchers™ (pts) 10 16 -
Tue, 04/27Dinner
Grass Fed Chili Rubbed Steak Served with Sauteed Garlic, Mushrooms and Spinach. Plantain Mash Flavored with Paleo Bacon on the Side.
Tue, 04/27
Dinner
PaleoGrass Fed Chili Rubbed Steak
Grass Fed Chili Rubbed Steak Served with Sauteed Garlic, Mushrooms and Spinach. Plantain Mash Flavored with Paleo Bacon on the Side.
Nutritional Information Standard Beast Kcal (kcal) 416 555 Protein (g) 38 57 Carb (g) 35 35 Fat (g) 14 20 Sat Fat (g) 5 8 Sodium (mg) 352 406 Cholesterol (mg) 70 109 Fiber (g) 7 7 Sugar (g) 14 14 Weight Watchers™ (pts) 12 15 -
Wed, 04/28Breakfast
Baja Breakfast Frittata Made with Grass Fed Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Wed, 04/28
Breakfast
PaleoBaja Breakfast Frittata
Baja Breakfast Frittata Made with Grass Fed Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 424 599 Protein (g) 38 52 Carb (g) 29 44 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 160 204 Cholesterol (mg) 145 193 Fiber (g) 5 8 Sugar (g) 23 34 Weight Watchers™ (pts) 14 19 -
Wed, 04/28Lunch
Curried Springer Mountain Farms Chicken Breast Topped with a Coconut Green Curry Sauce Infused with Apples. Served with Sesame Green Beans with Toasted Almonds.
Wed, 04/28
Lunch
PaleoCurried Chicken
Curried Springer Mountain Farms Chicken Breast Topped with a Coconut Green Curry Sauce Infused with Apples. Served with Sesame Green Beans with Toasted Almonds.
Nutritional Information Standard Beast Kcal (kcal) 383 553 Protein (g) 45 61 Carb (g) 23 36 Fat (g) 15 22 Sat Fat (g) 2 3 Sodium (mg) 137 186 Cholesterol (mg) 114 152 Fiber (g) 8 12 Sugar (g) 12 20 Weight Watchers™ (pts) 9 14 -
Wed, 04/28Dinner
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Wed, 04/28
Dinner
PaleoCuban Style Mojo Pork with Vegetable Stew
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information Standard Beast Kcal (kcal) 357 489 Protein (g) 51 71 Carb (g) 16 19 Fat (g) 8 12 Sat Fat (g) 2 3 Sodium (mg) 297 376 Cholesterol (mg) 133 188 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 7 10 -
Thu, 04/29Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Thu, 04/29
Breakfast
PaleoProtein Blueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information Standard Beast Kcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Thu, 04/29Lunch
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Thu, 04/29
Lunch
PaleoCrustless Turkey Pot Pie
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 352 538 Protein (g) 58 87 Carb (g) 28 51 Fat (g) 10 13 Sat Fat (g) 2 3 Sodium (mg) 269 379 Cholesterol (mg) 129 195 Fiber (g) 8 11 Sugar (g) 12 16 Weight Watchers™ (pts) 7 11 -
Thu, 04/29Dinner
Jerk Springer Mountain Farms Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Thu, 04/29
Dinner
PaleoJerk Chicken Thighs with a Caribbean Citrus Cole Slaw
Jerk Springer Mountain Farms Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 569 Protein (g) 34 51 Carb (g) 33 49 Fat (g) 19 28 Sat Fat (g) 4 6 Sodium (mg) 804 1206 Cholesterol (mg) 135 202 Fiber (g) 7 10 Sugar (g) 17 25 Weight Watchers™ (pts) 11 17 -
Fri, 04/30Breakfast
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Fri, 04/30
Breakfast
PaleoTurkey Sausage, Pepper and Zucchini Bowl
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 395 593 Protein (g) 44 67 Carb (g) 20 30 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 224 326 Cholesterol (mg) 307 387 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Fri, 04/30Lunch
Grass Fed Beef Burger Made with Cajun Spices Served over Fennel, Bell Peppers and Celery. Creole Mustard Aioli and Roasted Brussels Sprouts on the Side.
Fri, 04/30
Lunch
PaleoCajun Beef Burger
Grass Fed Beef Burger Made with Cajun Spices Served over Fennel, Bell Peppers and Celery. Creole Mustard Aioli and Roasted Brussels Sprouts on the Side.
Nutritional Information Standard Beast Kcal (kcal) 403 538 Protein (g) 42 63 Carb (g) 26 34 Fat (g) 17 19 Sat Fat (g) 4 6 Sodium (mg) 512 597 Cholesterol (mg) 154 212 Fiber (g) 7 11 Sugar (g) 15 18 Weight Watchers™ (pts) 11 14 -
Fri, 04/30Dinner
Dijon Baked Wild Caught Salmon with Garlic Roasted Broccoli and Mashed Sweet Potatoes.
Fri, 04/30
Dinner
PaleoDijon Salmon
Dijon Baked Wild Caught Salmon with Garlic Roasted Broccoli and Mashed Sweet Potatoes.
Nutritional Information Standard Beast Kcal (kcal) 350 500 Protein (g) 34 52 Carb (g) 41 56 Fat (g) 6 8 Sat Fat (g) 1 1 Sodium (mg) 504 752 Cholesterol (mg) 50 80 Fiber (g) 10 12 Sugar (g) 10 15 Weight Watchers™ (pts) 9 12 -
Sat, 05/1Breakfast
Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Sat, 05/1
Breakfast
PaleoGrilled Pork Chop with Hard Boiled Eggs
Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 522 Protein (g) 32 38 Carb (g) 27 35 Fat (g) 20 26 Sat Fat (g) 6 8 Sodium (mg) 606 668 Cholesterol (mg) 262 448 Fiber (g) 3 5 Sugar (g) 21 27 Weight Watchers™ (pts) 14 18 -
Sat, 05/1Lunch
Pesto All Natural Roast Pork Made with Basil, Walnuts and Arugula Served Over Roasted Red Pepper Yucca. Caramelized Red Onions, Mushrooms and Broccoli on the Side.
Sat, 05/1
Lunch
PaleoPesto Roast Pork
Pesto All Natural Roast Pork Made with Basil, Walnuts and Arugula Served Over Roasted Red Pepper Yucca. Caramelized Red Onions, Mushrooms and Broccoli on the Side.
Nutritional Information Standard Beast Kcal (kcal) 439 588 Protein (g) 41 55 Carb (g) 33 48 Fat (g) 17 20 Sat Fat (g) 4 6 Sodium (mg) 124 163 Cholesterol (mg) 109 145 Fiber (g) 6 8 Sugar (g) 6 9 Weight Watchers™ (pts) 11 15 -
Sat, 05/1Dinner
All Natural Turkey Meatballs Topped with Homemade Marinara Sauce. Served with a Roasted Italian Vegetable Medley of Fennel, Tomatoes and Zucchini.
Sat, 05/1
Dinner
PaleoTurkey Meatballs and Marinara Sauce
All Natural Turkey Meatballs Topped with Homemade Marinara Sauce. Served with a Roasted Italian Vegetable Medley of Fennel, Tomatoes and Zucchini.
Nutritional Information Standard Beast Kcal (kcal) 391 512 Protein (g) 36 51 Carb (g) 26 30 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 266 363 Cholesterol (mg) 134 193 Fiber (g) 8 9 Sugar (g) 12 14 Weight Watchers™ (pts) 11 14 -
Sun, 05/2Breakfast
Grass Fed Steak and Baked Eggs with Fresh Fruit on the Side.
Sun, 05/2
Breakfast
PaleoSteak & Eggs
Grass Fed Steak and Baked Eggs with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 557 Protein (g) 37 52 Carb (g) 29 30 Fat (g) 16 24 Sat Fat (g) 6 9 Sodium (mg) 287 459 Cholesterol (mg) 323 523 Fiber (g) 5 5 Sugar (g) 22 22 Weight Watchers™ (pts) 13 17 -
Sun, 05/2Lunch
All Natural Turkey Patty Topped with Caramelized Onions and Mushrooms. Whole Grain Mustard and Cole Slaw Made with Mayonnaise on the Side.
Sun, 05/2
Lunch
PaleoTurkey Patty
All Natural Turkey Patty Topped with Caramelized Onions and Mushrooms. Whole Grain Mustard and Cole Slaw Made with Mayonnaise on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 618 Protein (g) 29 44 Carb (g) 13 19 Fat (g) 28 43 Sat Fat (g) 6 8 Sodium (mg) 489 735 Cholesterol (mg) 108 162 Fiber (g) 3 5 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Sun, 05/2Dinner
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus Over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Sun, 05/2
Dinner
PaleoChicken Saltimbocca Made with Prosciutto
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus Over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 456 595 Protein (g) 38 56 Carb (g) 37 46 Fat (g) 13 16 Sat Fat (g) 3 3 Sodium (mg) 790 1001 Cholesterol (mg) 106 158 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 14 -
Mon, 05/3Breakfast
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Mon, 05/3
Breakfast
PaleoRoasted Pork Hash with Sweet Potatoes
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Nutritional Information Standard Beast Kcal (kcal) 375 583 Protein (g) 41 56 Carb (g) 21 27 Fat (g) 14 27 Sat Fat (g) 2 4 Sodium (mg) 128 171 Cholesterol (mg) 111 147 Fiber (g) 5 6 Sugar (g) 9 12 Weight Watchers™ (pts) 9 15 -
Mon, 05/3Lunch
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Mon, 05/3
Lunch
PaleoSesame Garlic Chicken
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information Standard Beast Kcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 04/26Tue
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Mon, 04/26Dinner
Herb Roasted All Natural Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash, Carrots and Onions on the Side.
Mon, 04/26
Dinner
PaleoHerb Roasted Turkey with Sauteed Squash
Herb Roasted All Natural Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash, Carrots and Onions on the Side.
Nutritional Information Standard Beast Kcal (kcal) 342 539 Protein (g) 33 52 Carb (g) 13 22 Fat (g) 18 28 Sat Fat (g) 5 7 Sodium (mg) 278 442 Cholesterol (mg) 89 142 Fiber (g) 4 6 Sugar (g) 7 11 Weight Watchers™ (pts) 9 15
MonMon, 04/26Tue -
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MonTue, 04/27Wed
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Tue, 04/27Breakfast
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Tue, 04/27
Breakfast
PaleoPaleo Hot Cereal
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 496 597 Protein (g) 22 27 Carb (g) 36 41 Fat (g) 31 39 Sat Fat (g) 9 12 Sodium (mg) 297 439 Cholesterol (mg) 383 393 Fiber (g) 8 8 Sugar (g) 21 21 Weight Watchers™ (pts) 18 21 -
Tue, 04/27Lunch
Bruschetta Wild Caught Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Tue, 04/27
Lunch
PaleoBruschetta Cod with a Sweet Potato Mash
Bruschetta Wild Caught Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Nutritional Information Standard Beast Kcal (kcal) 377 583 Protein (g) 39 56 Carb (g) 38 52 Fat (g) 8 18 Sat Fat (g) 3 4 Sodium (mg) 635 833 Cholesterol (mg) 91 123 Fiber (g) 6 9 Sugar (g) 14 18 Weight Watchers™ (pts) 10 16 -
Tue, 04/27Dinner
Grass Fed Chili Rubbed Steak Served with Sauteed Garlic, Mushrooms and Spinach. Plantain Mash Flavored with Paleo Bacon on the Side.
Tue, 04/27
Dinner
PaleoGrass Fed Chili Rubbed Steak
Grass Fed Chili Rubbed Steak Served with Sauteed Garlic, Mushrooms and Spinach. Plantain Mash Flavored with Paleo Bacon on the Side.
Nutritional Information Standard Beast Kcal (kcal) 416 555 Protein (g) 38 57 Carb (g) 35 35 Fat (g) 14 20 Sat Fat (g) 5 8 Sodium (mg) 352 406 Cholesterol (mg) 70 109 Fiber (g) 7 7 Sugar (g) 14 14 Weight Watchers™ (pts) 12 15
MonTue, 04/27Wed -
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TueWed, 04/28Thu
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Wed, 04/28Breakfast
Baja Breakfast Frittata Made with Grass Fed Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Wed, 04/28
Breakfast
PaleoBaja Breakfast Frittata
Baja Breakfast Frittata Made with Grass Fed Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 424 599 Protein (g) 38 52 Carb (g) 29 44 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 160 204 Cholesterol (mg) 145 193 Fiber (g) 5 8 Sugar (g) 23 34 Weight Watchers™ (pts) 14 19 -
Wed, 04/28Lunch
Curried Springer Mountain Farms Chicken Breast Topped with a Coconut Green Curry Sauce Infused with Apples. Served with Sesame Green Beans with Toasted Almonds.
Wed, 04/28
Lunch
PaleoCurried Chicken
Curried Springer Mountain Farms Chicken Breast Topped with a Coconut Green Curry Sauce Infused with Apples. Served with Sesame Green Beans with Toasted Almonds.
Nutritional Information Standard Beast Kcal (kcal) 383 553 Protein (g) 45 61 Carb (g) 23 36 Fat (g) 15 22 Sat Fat (g) 2 3 Sodium (mg) 137 186 Cholesterol (mg) 114 152 Fiber (g) 8 12 Sugar (g) 12 20 Weight Watchers™ (pts) 9 14 -
Wed, 04/28Dinner
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Wed, 04/28
Dinner
PaleoCuban Style Mojo Pork with Vegetable Stew
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information Standard Beast Kcal (kcal) 357 489 Protein (g) 51 71 Carb (g) 16 19 Fat (g) 8 12 Sat Fat (g) 2 3 Sodium (mg) 297 376 Cholesterol (mg) 133 188 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 7 10
TueWed, 04/28Thu -
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WedThu, 04/29Fri
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Thu, 04/29Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Thu, 04/29
Breakfast
PaleoProtein Blueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information Standard Beast Kcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Thu, 04/29Lunch
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Thu, 04/29
Lunch
PaleoCrustless Turkey Pot Pie
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 352 538 Protein (g) 58 87 Carb (g) 28 51 Fat (g) 10 13 Sat Fat (g) 2 3 Sodium (mg) 269 379 Cholesterol (mg) 129 195 Fiber (g) 8 11 Sugar (g) 12 16 Weight Watchers™ (pts) 7 11 -
Thu, 04/29Dinner
Jerk Springer Mountain Farms Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Thu, 04/29
Dinner
PaleoJerk Chicken Thighs with a Caribbean Citrus Cole Slaw
Jerk Springer Mountain Farms Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 569 Protein (g) 34 51 Carb (g) 33 49 Fat (g) 19 28 Sat Fat (g) 4 6 Sodium (mg) 804 1206 Cholesterol (mg) 135 202 Fiber (g) 7 10 Sugar (g) 17 25 Weight Watchers™ (pts) 11 17
WedThu, 04/29Fri -
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ThuFri, 04/30Sat
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Fri, 04/30Breakfast
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Fri, 04/30
Breakfast
PaleoTurkey Sausage, Pepper and Zucchini Bowl
Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 395 593 Protein (g) 44 67 Carb (g) 20 30 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 224 326 Cholesterol (mg) 307 387 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Fri, 04/30Lunch
Grass Fed Beef Burger Made with Cajun Spices Served over Fennel, Bell Peppers and Celery. Creole Mustard Aioli and Roasted Brussels Sprouts on the Side.
Fri, 04/30
Lunch
PaleoCajun Beef Burger
Grass Fed Beef Burger Made with Cajun Spices Served over Fennel, Bell Peppers and Celery. Creole Mustard Aioli and Roasted Brussels Sprouts on the Side.
Nutritional Information Standard Beast Kcal (kcal) 403 538 Protein (g) 42 63 Carb (g) 26 34 Fat (g) 17 19 Sat Fat (g) 4 6 Sodium (mg) 512 597 Cholesterol (mg) 154 212 Fiber (g) 7 11 Sugar (g) 15 18 Weight Watchers™ (pts) 11 14 -
Fri, 04/30Dinner
Dijon Baked Wild Caught Salmon with Garlic Roasted Broccoli and Mashed Sweet Potatoes.
Fri, 04/30
Dinner
PaleoDijon Salmon
Dijon Baked Wild Caught Salmon with Garlic Roasted Broccoli and Mashed Sweet Potatoes.
Nutritional Information Standard Beast Kcal (kcal) 350 500 Protein (g) 34 52 Carb (g) 41 56 Fat (g) 6 8 Sat Fat (g) 1 1 Sodium (mg) 504 752 Cholesterol (mg) 50 80 Fiber (g) 10 12 Sugar (g) 10 15 Weight Watchers™ (pts) 9 12
ThuFri, 04/30Sat -
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FriSat, 05/1Sun
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Sat, 05/1Breakfast
Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Sat, 05/1
Breakfast
PaleoGrilled Pork Chop with Hard Boiled Eggs
Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 522 Protein (g) 32 38 Carb (g) 27 35 Fat (g) 20 26 Sat Fat (g) 6 8 Sodium (mg) 606 668 Cholesterol (mg) 262 448 Fiber (g) 3 5 Sugar (g) 21 27 Weight Watchers™ (pts) 14 18 -
Sat, 05/1Lunch
Pesto All Natural Roast Pork Made with Basil, Walnuts and Arugula Served Over Roasted Red Pepper Yucca. Caramelized Red Onions, Mushrooms and Broccoli on the Side.
Sat, 05/1
Lunch
PaleoPesto Roast Pork
Pesto All Natural Roast Pork Made with Basil, Walnuts and Arugula Served Over Roasted Red Pepper Yucca. Caramelized Red Onions, Mushrooms and Broccoli on the Side.
Nutritional Information Standard Beast Kcal (kcal) 439 588 Protein (g) 41 55 Carb (g) 33 48 Fat (g) 17 20 Sat Fat (g) 4 6 Sodium (mg) 124 163 Cholesterol (mg) 109 145 Fiber (g) 6 8 Sugar (g) 6 9 Weight Watchers™ (pts) 11 15 -
Sat, 05/1Dinner
All Natural Turkey Meatballs Topped with Homemade Marinara Sauce. Served with a Roasted Italian Vegetable Medley of Fennel, Tomatoes and Zucchini.
Sat, 05/1
Dinner
PaleoTurkey Meatballs and Marinara Sauce
All Natural Turkey Meatballs Topped with Homemade Marinara Sauce. Served with a Roasted Italian Vegetable Medley of Fennel, Tomatoes and Zucchini.
Nutritional Information Standard Beast Kcal (kcal) 391 512 Protein (g) 36 51 Carb (g) 26 30 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 266 363 Cholesterol (mg) 134 193 Fiber (g) 8 9 Sugar (g) 12 14 Weight Watchers™ (pts) 11 14
FriSat, 05/1Sun -
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SatSun, 05/2Mon
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Sun, 05/2Breakfast
Grass Fed Steak and Baked Eggs with Fresh Fruit on the Side.
Sun, 05/2
Breakfast
PaleoSteak & Eggs
Grass Fed Steak and Baked Eggs with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 557 Protein (g) 37 52 Carb (g) 29 30 Fat (g) 16 24 Sat Fat (g) 6 9 Sodium (mg) 287 459 Cholesterol (mg) 323 523 Fiber (g) 5 5 Sugar (g) 22 22 Weight Watchers™ (pts) 13 17 -
Sun, 05/2Lunch
All Natural Turkey Patty Topped with Caramelized Onions and Mushrooms. Whole Grain Mustard and Cole Slaw Made with Mayonnaise on the Side.
Sun, 05/2
Lunch
PaleoTurkey Patty
All Natural Turkey Patty Topped with Caramelized Onions and Mushrooms. Whole Grain Mustard and Cole Slaw Made with Mayonnaise on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 618 Protein (g) 29 44 Carb (g) 13 19 Fat (g) 28 43 Sat Fat (g) 6 8 Sodium (mg) 489 735 Cholesterol (mg) 108 162 Fiber (g) 3 5 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Sun, 05/2Dinner
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus Over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Sun, 05/2
Dinner
PaleoChicken Saltimbocca Made with Prosciutto
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus Over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 456 595 Protein (g) 38 56 Carb (g) 37 46 Fat (g) 13 16 Sat Fat (g) 3 3 Sodium (mg) 790 1001 Cholesterol (mg) 106 158 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 14
SatSun, 05/2Mon -
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SunMon, 05/3Tue
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Mon, 05/3Breakfast
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Mon, 05/3
Breakfast
PaleoRoasted Pork Hash with Sweet Potatoes
Roasted Pork Hash Made with All Natural Pork Tenderloin, Garlic, Cilantro, Chili, Brussels Sprouts, Sweet Potato, Onions and Pecans.
Nutritional Information Standard Beast Kcal (kcal) 375 583 Protein (g) 41 56 Carb (g) 21 27 Fat (g) 14 27 Sat Fat (g) 2 4 Sodium (mg) 128 171 Cholesterol (mg) 111 147 Fiber (g) 5 6 Sugar (g) 9 12 Weight Watchers™ (pts) 9 15 -
Mon, 05/3Lunch
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Mon, 05/3
Lunch
PaleoSesame Garlic Chicken
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information Standard Beast Kcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14
SunMon, 05/3Tue -
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Heating tips to ensure peak flavors.