Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 01/24Dinner
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Mon, 01/24
Dinner
PaleoFennel Braised Beef Short Ribs
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Nutritional Information Standard Beast Kcal (kcal) 433 585 Protein (g) 41 54 Carb (g) 22 31 Fat (g) 20 27 Sat Fat (g) 7 10 Sodium (mg) 644 924 Cholesterol (mg) 100 142 Fiber (g) 8 11 Sugar (g) 8 13 Weight Watchers™ (pts) 12 17 -
Tue, 01/25Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Tue, 01/25
Breakfast
PaleoPork Sausage Gravy Over Roasted Sweet Potatoes
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Tue, 01/25Lunch
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas and Sweet Potatoes on the Side.
Tue, 01/25
Lunch
PaleoSesame Seared Salmon
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas and Sweet Potatoes on the Side.
Nutritional Information Standard Beast Kcal (kcal) 394 548 Protein (g) 41 55 Carb (g) 28 40 Fat (g) 13 19 Sat Fat (g) 2 3 Sodium (mg) 126 171 Cholesterol (mg) 94 125 Fiber (g) 8 12 Sugar (g) 12 17 Weight Watchers™ (pts) 10 14 -
Tue, 01/25Dinner
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Tue, 01/25
Dinner
PaleoBacon Turkey Meatloaf
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 468 624 Protein (g) 37 50 Carb (g) 33 45 Fat (g) 21 28 Sat Fat (g) 8 12 Sodium (mg) 282 387 Cholesterol (mg) 125 161 Fiber (g) 8 12 Sugar (g) 14 19 Weight Watchers™ (pts) 14 20 -
Wed, 01/26Breakfast
Pumpkin Spice Muffins Made with Almond Flour, Eggs, Cinnamon and Nutmeg. Served with Ham Steak, Hard Boiled Egg and Fruit.
Wed, 01/26
Breakfast
PaleoPumpkin Spice Paleo Muffins
Pumpkin Spice Muffins Made with Almond Flour, Eggs, Cinnamon and Nutmeg. Served with Ham Steak, Hard Boiled Egg and Fruit.
Nutritional Information Standard Beast Kcal (kcal) 468 634 Protein (g) 26 36 Carb (g) 34 43 Fat (g) 28 40 Sat Fat (g) 4 6 Sodium (mg) 1074 1579 Cholesterol (mg) 283 332 Fiber (g) 8 10 Sugar (g) 21 25 Weight Watchers™ (pts) 15 20 -
Wed, 01/26Lunch
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken. Served with Wasabi (Horseradish) Coleslaw on the Side.
Wed, 01/26
Lunch
PaleoThai Coconut Chicken Soup with Wasabi Coleslaw
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken. Served with Wasabi (Horseradish) Coleslaw on the Side.
Nutritional Information Standard Beast Kcal (kcal) 423 615 Protein (g) 37 54 Carb (g) 18 26 Fat (g) 20 29 Sat Fat (g) 7 10 Sodium (mg) 542 813 Cholesterol (mg) 101 152 Fiber (g) 5 7 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Wed, 01/26Dinner
Roasted Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Wed, 01/26
Dinner
PaleoRoasted Pork Loin with Bacon
Roasted Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Nutritional Information Standard Beast Kcal (kcal) 359 540 Protein (g) 40 60 Carb (g) 27 41 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 296 447 Cholesterol (mg) 96 145 Fiber (g) 6 8 Sugar (g) 9 13 Weight Watchers™ (pts) 9 14 -
Thu, 01/27Breakfast
Cauliflower Hash Browns Made with Diced Bell Pepper and Onions Served with Paleo Bacon, Hard Boiled Egg and Fresh Fruit.
Thu, 01/27
Breakfast
PaleoCauliflower Hash Browns
Cauliflower Hash Browns Made with Diced Bell Pepper and Onions Served with Paleo Bacon, Hard Boiled Egg and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 411 548 Protein (g) 24 34 Carb (g) 34 35 Fat (g) 21 31 Sat Fat (g) 7 11 Sodium (mg) 447 659 Cholesterol (mg) 393 589 Fiber (g) 8 8 Sugar (g) 24 25 Weight Watchers™ (pts) 15 19 -
Thu, 01/27Lunch
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Thu, 01/27
Lunch
PaleoTurkey Sliders with Tomato Salad
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information Standard Beast Kcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Thu, 01/27Dinner
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Thu, 01/27
Dinner
PaleoSpanish Spice Rubbed Chicken with a Veg Medley
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Nutritional Information Standard Beast Kcal (kcal) 387 587 Protein (g) 47 75 Carb (g) 15 21 Fat (g) 10 15 Sat Fat (g) 2 3 Sodium (mg) 451 632 Cholesterol (mg) 120 192 Fiber (g) 3 4 Sugar (g) 5 6 Weight Watchers™ (pts) 8 12 -
Fri, 01/28Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Fri, 01/28
Breakfast
PaleoStewed Spiced Apple & Nut Crumble
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information Standard Beast Kcal (kcal) 407 580 Protein (g) 23 28 Carb (g) 33 51 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 799 946 Cholesterol (mg) 82 103 Fiber (g) 5 7 Sugar (g) 15 20 Weight Watchers™ (pts) 13 18 -
Fri, 01/28Lunch
Herb Rubbed All Natural Pork Roast Served with Spiced Apples and Cinnamon Yams.
Fri, 01/28
Lunch
PaleoHerb Rubbed Pork Roast
Herb Rubbed All Natural Pork Roast Served with Spiced Apples and Cinnamon Yams.
Nutritional Information Standard Beast Kcal (kcal) 418 620 Protein (g) 31 52 Carb (g) 39 49 Fat (g) 12 19 Sat Fat (g) 4 7 Sodium (mg) 73 119 Cholesterol (mg) 80 137 Fiber (g) 7 9 Sugar (g) 12 17 Weight Watchers™ (pts) 12 18 -
Fri, 01/28Dinner
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes Made with Coconut Milk and a Side of Collard Greens.
Fri, 01/28
Dinner
PaleoCedar Plank Salmon with Mashed Sweet Potatoes
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes Made with Coconut Milk and a Side of Collard Greens.
Nutritional Information Standard Beast Kcal (kcal) 389 578 Protein (g) 30 45 Carb (g) 25 39 Fat (g) 16 23 Sat Fat (g) 5 6 Sodium (mg) 151 228 Cholesterol (mg) 71 107 Fiber (g) 6 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 16 -
Sat, 01/29Breakfast
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with All Natural Turkey Sage Sausage Patty and Fruit.
Sat, 01/29
Breakfast
PaleoBanana Loaf
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with All Natural Turkey Sage Sausage Patty and Fruit.
Nutritional Information Standard Beast Kcal (kcal) 447 558 Protein (g) 27 36 Carb (g) 34 42 Fat (g) 26 31 Sat Fat (g) 5 6 Sodium (mg) 396 442 Cholesterol (mg) 168 229 Fiber (g) 7 8 Sugar (g) 20 26 Weight Watchers™ (pts) 15 18 -
Sat, 01/29Lunch
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Sat, 01/29
Lunch
PaleoTurkey Goulash
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 419 593 Protein (g) 35 51 Carb (g) 30 39 Fat (g) 18 26 Sat Fat (g) 6 8 Sodium (mg) 465 697 Cholesterol (mg) 111 166 Fiber (g) 5 7 Sugar (g) 20 26 Weight Watchers™ (pts) 13 18 -
Sat, 01/29Dinner
Red Curry Chicken Made with Springer Mountain Farms Chicken, Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Sat, 01/29
Dinner
PaleoRed Curry Chicken
Red Curry Chicken Made with Springer Mountain Farms Chicken, Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information Standard Beast Kcal (kcal) 419 540 Protein (g) 33 61 Carb (g) 31 37 Fat (g) 14 16 Sat Fat (g) 3 3 Sodium (mg) 1936 1982 Cholesterol (mg) 96 144 Fiber (g) 9 11 Sugar (g) 12 14 Weight Watchers™ (pts) 12 13 -
Sun, 01/30Breakfast
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade All Natural Pork Sausage Patties.
Sun, 01/30
Breakfast
PaleoArugula, Tomato and Red Onion Quiche
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade All Natural Pork Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 429 606 Protein (g) 41 53 Carb (g) 23 35 Fat (g) 22 31 Sat Fat (g) 11 14 Sodium (mg) 201 335 Cholesterol (mg) 399 738 Fiber (g) 1 2 Sugar (g) 19 29 Weight Watchers™ (pts) 14 20 -
Sun, 01/30Lunch
Baked Italian Beef Meatballs Served with Roasted Italian Vegetables.
Sun, 01/30
Lunch
PaleoBaked Italian Beef Meatballs with Vegetables
Baked Italian Beef Meatballs Served with Roasted Italian Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sun, 01/30Dinner
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Sun, 01/30
Dinner
PaleoCajun Rubbed Turkey
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Nutritional Information Standard Beast Kcal (kcal) 417 580 Protein (g) 31 43 Carb (g) 30 37 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 896 1261 Cholesterol (mg) 91 129 Fiber (g) 6 7 Sugar (g) 1 2 Weight Watchers™ (pts) 11 16 -
Mon, 01/31Breakfast
Tomato, Chive, & Spinach Frittata Served with Homemade All Natural Turkey Sausage Link & Fresh Fruit on the Side.
Mon, 01/31
Breakfast
PaleoTomato, Chive & Spinach Frittata
Tomato, Chive, & Spinach Frittata Served with Homemade All Natural Turkey Sausage Link & Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 410 571 Protein (g) 37 56 Carb (g) 33 38 Fat (g) 17 24 Sat Fat (g) 6 9 Sodium (mg) 300 449 Cholesterol (mg) 396 594 Fiber (g) 11 15 Sugar (g) 22 24 Weight Watchers™ (pts) 13 17 -
Mon, 01/31Lunch
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Mon, 01/31
Lunch
PaleoSesame Garlic Chicken
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information Standard Beast Kcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 01/24Tue
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Mon, 01/24Dinner
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Mon, 01/24
Dinner
PaleoFennel Braised Beef Short Ribs
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Nutritional Information Standard Beast Kcal (kcal) 433 585 Protein (g) 41 54 Carb (g) 22 31 Fat (g) 20 27 Sat Fat (g) 7 10 Sodium (mg) 644 924 Cholesterol (mg) 100 142 Fiber (g) 8 11 Sugar (g) 8 13 Weight Watchers™ (pts) 12 17
MonMon, 01/24Tue -
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MonTue, 01/25Wed
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Tue, 01/25Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Tue, 01/25
Breakfast
PaleoPork Sausage Gravy Over Roasted Sweet Potatoes
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Tue, 01/25Lunch
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas and Sweet Potatoes on the Side.
Tue, 01/25
Lunch
PaleoSesame Seared Salmon
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas and Sweet Potatoes on the Side.
Nutritional Information Standard Beast Kcal (kcal) 394 548 Protein (g) 41 55 Carb (g) 28 40 Fat (g) 13 19 Sat Fat (g) 2 3 Sodium (mg) 126 171 Cholesterol (mg) 94 125 Fiber (g) 8 12 Sugar (g) 12 17 Weight Watchers™ (pts) 10 14 -
Tue, 01/25Dinner
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Tue, 01/25
Dinner
PaleoBacon Turkey Meatloaf
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 468 624 Protein (g) 37 50 Carb (g) 33 45 Fat (g) 21 28 Sat Fat (g) 8 12 Sodium (mg) 282 387 Cholesterol (mg) 125 161 Fiber (g) 8 12 Sugar (g) 14 19 Weight Watchers™ (pts) 14 20
MonTue, 01/25Wed -
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TueWed, 01/26Thu
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Wed, 01/26Breakfast
Pumpkin Spice Muffins Made with Almond Flour, Eggs, Cinnamon and Nutmeg. Served with Ham Steak, Hard Boiled Egg and Fruit.
Wed, 01/26
Breakfast
PaleoPumpkin Spice Paleo Muffins
Pumpkin Spice Muffins Made with Almond Flour, Eggs, Cinnamon and Nutmeg. Served with Ham Steak, Hard Boiled Egg and Fruit.
Nutritional Information Standard Beast Kcal (kcal) 468 634 Protein (g) 26 36 Carb (g) 34 43 Fat (g) 28 40 Sat Fat (g) 4 6 Sodium (mg) 1074 1579 Cholesterol (mg) 283 332 Fiber (g) 8 10 Sugar (g) 21 25 Weight Watchers™ (pts) 15 20 -
Wed, 01/26Lunch
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken. Served with Wasabi (Horseradish) Coleslaw on the Side.
Wed, 01/26
Lunch
PaleoThai Coconut Chicken Soup with Wasabi Coleslaw
Thai Coconut Chicken Soup Made with Springer Mountain Farms Chicken. Served with Wasabi (Horseradish) Coleslaw on the Side.
Nutritional Information Standard Beast Kcal (kcal) 423 615 Protein (g) 37 54 Carb (g) 18 26 Fat (g) 20 29 Sat Fat (g) 7 10 Sodium (mg) 542 813 Cholesterol (mg) 101 152 Fiber (g) 5 7 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Wed, 01/26Dinner
Roasted Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Wed, 01/26
Dinner
PaleoRoasted Pork Loin with Bacon
Roasted Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Nutritional Information Standard Beast Kcal (kcal) 359 540 Protein (g) 40 60 Carb (g) 27 41 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 296 447 Cholesterol (mg) 96 145 Fiber (g) 6 8 Sugar (g) 9 13 Weight Watchers™ (pts) 9 14
TueWed, 01/26Thu -
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WedThu, 01/27Fri
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Thu, 01/27Breakfast
Cauliflower Hash Browns Made with Diced Bell Pepper and Onions Served with Paleo Bacon, Hard Boiled Egg and Fresh Fruit.
Thu, 01/27
Breakfast
PaleoCauliflower Hash Browns
Cauliflower Hash Browns Made with Diced Bell Pepper and Onions Served with Paleo Bacon, Hard Boiled Egg and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 411 548 Protein (g) 24 34 Carb (g) 34 35 Fat (g) 21 31 Sat Fat (g) 7 11 Sodium (mg) 447 659 Cholesterol (mg) 393 589 Fiber (g) 8 8 Sugar (g) 24 25 Weight Watchers™ (pts) 15 19 -
Thu, 01/27Lunch
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Thu, 01/27
Lunch
PaleoTurkey Sliders with Tomato Salad
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information Standard Beast Kcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Thu, 01/27Dinner
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Thu, 01/27
Dinner
PaleoSpanish Spice Rubbed Chicken with a Veg Medley
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Nutritional Information Standard Beast Kcal (kcal) 387 587 Protein (g) 47 75 Carb (g) 15 21 Fat (g) 10 15 Sat Fat (g) 2 3 Sodium (mg) 451 632 Cholesterol (mg) 120 192 Fiber (g) 3 4 Sugar (g) 5 6 Weight Watchers™ (pts) 8 12
WedThu, 01/27Fri -
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ThuFri, 01/28Sat
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Fri, 01/28Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Fri, 01/28
Breakfast
PaleoStewed Spiced Apple & Nut Crumble
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information Standard Beast Kcal (kcal) 407 580 Protein (g) 23 28 Carb (g) 33 51 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 799 946 Cholesterol (mg) 82 103 Fiber (g) 5 7 Sugar (g) 15 20 Weight Watchers™ (pts) 13 18 -
Fri, 01/28Lunch
Herb Rubbed All Natural Pork Roast Served with Spiced Apples and Cinnamon Yams.
Fri, 01/28
Lunch
PaleoHerb Rubbed Pork Roast
Herb Rubbed All Natural Pork Roast Served with Spiced Apples and Cinnamon Yams.
Nutritional Information Standard Beast Kcal (kcal) 418 620 Protein (g) 31 52 Carb (g) 39 49 Fat (g) 12 19 Sat Fat (g) 4 7 Sodium (mg) 73 119 Cholesterol (mg) 80 137 Fiber (g) 7 9 Sugar (g) 12 17 Weight Watchers™ (pts) 12 18 -
Fri, 01/28Dinner
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes Made with Coconut Milk and a Side of Collard Greens.
Fri, 01/28
Dinner
PaleoCedar Plank Salmon with Mashed Sweet Potatoes
Cedar Plank Wild Caught Salmon Served with Mashed Sweet Potatoes Made with Coconut Milk and a Side of Collard Greens.
Nutritional Information Standard Beast Kcal (kcal) 389 578 Protein (g) 30 45 Carb (g) 25 39 Fat (g) 16 23 Sat Fat (g) 5 6 Sodium (mg) 151 228 Cholesterol (mg) 71 107 Fiber (g) 6 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 16
ThuFri, 01/28Sat -
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FriSat, 01/29Sun
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Sat, 01/29Breakfast
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with All Natural Turkey Sage Sausage Patty and Fruit.
Sat, 01/29
Breakfast
PaleoBanana Loaf
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with All Natural Turkey Sage Sausage Patty and Fruit.
Nutritional Information Standard Beast Kcal (kcal) 447 558 Protein (g) 27 36 Carb (g) 34 42 Fat (g) 26 31 Sat Fat (g) 5 6 Sodium (mg) 396 442 Cholesterol (mg) 168 229 Fiber (g) 7 8 Sugar (g) 20 26 Weight Watchers™ (pts) 15 18 -
Sat, 01/29Lunch
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Sat, 01/29
Lunch
PaleoTurkey Goulash
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 419 593 Protein (g) 35 51 Carb (g) 30 39 Fat (g) 18 26 Sat Fat (g) 6 8 Sodium (mg) 465 697 Cholesterol (mg) 111 166 Fiber (g) 5 7 Sugar (g) 20 26 Weight Watchers™ (pts) 13 18 -
Sat, 01/29Dinner
Red Curry Chicken Made with Springer Mountain Farms Chicken, Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Sat, 01/29
Dinner
PaleoRed Curry Chicken
Red Curry Chicken Made with Springer Mountain Farms Chicken, Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information Standard Beast Kcal (kcal) 419 540 Protein (g) 33 61 Carb (g) 31 37 Fat (g) 14 16 Sat Fat (g) 3 3 Sodium (mg) 1936 1982 Cholesterol (mg) 96 144 Fiber (g) 9 11 Sugar (g) 12 14 Weight Watchers™ (pts) 12 13
FriSat, 01/29Sun -
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SatSun, 01/30Mon
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Sun, 01/30Breakfast
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade All Natural Pork Sausage Patties.
Sun, 01/30
Breakfast
PaleoArugula, Tomato and Red Onion Quiche
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade All Natural Pork Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 429 606 Protein (g) 41 53 Carb (g) 23 35 Fat (g) 22 31 Sat Fat (g) 11 14 Sodium (mg) 201 335 Cholesterol (mg) 399 738 Fiber (g) 1 2 Sugar (g) 19 29 Weight Watchers™ (pts) 14 20 -
Sun, 01/30Lunch
Baked Italian Beef Meatballs Served with Roasted Italian Vegetables.
Sun, 01/30
Lunch
PaleoBaked Italian Beef Meatballs with Vegetables
Baked Italian Beef Meatballs Served with Roasted Italian Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sun, 01/30Dinner
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Sun, 01/30
Dinner
PaleoCajun Rubbed Turkey
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Nutritional Information Standard Beast Kcal (kcal) 417 580 Protein (g) 31 43 Carb (g) 30 37 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 896 1261 Cholesterol (mg) 91 129 Fiber (g) 6 7 Sugar (g) 1 2 Weight Watchers™ (pts) 11 16
SatSun, 01/30Mon -
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SunMon, 01/31Tue
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Mon, 01/31Breakfast
Tomato, Chive, & Spinach Frittata Served with Homemade All Natural Turkey Sausage Link & Fresh Fruit on the Side.
Mon, 01/31
Breakfast
PaleoTomato, Chive & Spinach Frittata
Tomato, Chive, & Spinach Frittata Served with Homemade All Natural Turkey Sausage Link & Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 410 571 Protein (g) 37 56 Carb (g) 33 38 Fat (g) 17 24 Sat Fat (g) 6 9 Sodium (mg) 300 449 Cholesterol (mg) 396 594 Fiber (g) 11 15 Sugar (g) 22 24 Weight Watchers™ (pts) 13 17 -
Mon, 01/31Lunch
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Mon, 01/31
Lunch
PaleoSesame Garlic Chicken
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information Standard Beast Kcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14
SunMon, 01/31Tue -
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Heating tips to ensure peak flavors.