Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 02/7Dinner
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Mon, 02/7
Dinner
PaleoCitrus & Rosemary Chicken Thighs with a Veg Medley
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information Standard Beast Kcal (kcal) 390 588 Protein (g) 27 41 Carb (g) 14 21 Fat (g) 25 37 Sat Fat (g) 7 10 Sodium (mg) 132 203 Cholesterol (mg) 120 180 Fiber (g) 5 8 Sugar (g) 6 10 Weight Watchers™ (pts) 12 18 -
Tue, 02/8Breakfast
Tuscan Kale, Mushroom, and Roasted Red Pepper Frittata Served with Niman Ranch Bacon and Fresh Fruit.
Tue, 02/8
Breakfast
PaleoTuscan Kale Frittata
Tuscan Kale, Mushroom, and Roasted Red Pepper Frittata Served with Niman Ranch Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 450 563 Protein (g) 29 39 Carb (g) 31 33 Fat (g) 25 32 Sat Fat (g) 8 11 Sodium (mg) 521 630 Cholesterol (mg) 582 863 Fiber (g) 7 8 Sugar (g) 22 23 Weight Watchers™ (pts) 16 19 -
Tue, 02/8Lunch
Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds.
Tue, 02/8
Lunch
PaleoOrange Chicken Stir Fry Topped with Almonds
Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds.
Nutritional Information Standard Beast Kcal (kcal) 392 589 Protein (g) 31 47 Carb (g) 21 31 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 169 252 Cholesterol (mg) 76 114 Fiber (g) 5 8 Sugar (g) 5 8 Weight Watchers™ (pts) 10 15 -
Tue, 02/8Dinner
Coconut Curry All Natural Turkey Meatballs Served Over Carrot Puree. Garlic Sesame Green Beans on the Side.
Tue, 02/8
Dinner
PaleoCoconut Curry Turkey Meatballs Over a Carrot Puree
Coconut Curry All Natural Turkey Meatballs Served Over Carrot Puree. Garlic Sesame Green Beans on the Side.
Nutritional Information Standard Beast Kcal (kcal) 446 623 Protein (g) 38 55 Carb (g) 27 37 Fat (g) 22 31 Sat Fat (g) 12 17 Sodium (mg) 245 357 Cholesterol (mg) 120 176 Fiber (g) 10 13 Sugar (g) 9 16 Weight Watchers™ (pts) 14 20 -
Wed, 02/9Breakfast
Creamy Coconut Squash Porridge Topped with Toasted Pecans and Coconut with a Hard Boiled Egg on the Side.
Wed, 02/9
Breakfast
PaleoCreamy Coconut Squash
Creamy Coconut Squash Porridge Topped with Toasted Pecans and Coconut with a Hard Boiled Egg on the Side.
Nutritional Information Standard Beast Kcal (kcal) 402 579 Protein (g) 10 13 Carb (g) 22 34 Fat (g) 32 47 Sat Fat (g) 12 18 Sodium (mg) 96 113 Cholesterol (mg) 186 186 Fiber (g) 6 10 Sugar (g) 7 10 Weight Watchers™ (pts) 15 22 -
Wed, 02/9Lunch
Manhattan Clam Chowder Served with a Spinach Salad Topped with Pumpkin Seeds and a White Balsamic Vinaigrette.
Wed, 02/9
Lunch
PaleoManhattan Clam Chowder
Manhattan Clam Chowder Served with a Spinach Salad Topped with Pumpkin Seeds and a White Balsamic Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 365 512 Protein (g) 31 51 Carb (g) 22 32 Fat (g) 15 17 Sat Fat (g) 3 3 Sodium (mg) 1547 2862 Cholesterol (mg) 227 268 Fiber (g) 10 11 Sugar (g) 13 16 Weight Watchers™ (pts) 10 13 -
Wed, 02/9Dinner
Chimichurri Grass Fed Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Ancho Mashed Yucca and a Vegetable Medley of Swiss Chard, Red Onions, Tomatoes and Red Peppers.
Wed, 02/9
Dinner
PaleoChimichurri Skirt Steak with Ancho Mashed Yucca
Chimichurri Grass Fed Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Ancho Mashed Yucca and a Vegetable Medley of Swiss Chard, Red Onions, Tomatoes and Red Peppers.
Nutritional Information Standard Beast Kcal (kcal) 420 597 Protein (g) 26 45 Carb (g) 38 45 Fat (g) 18 27 Sat Fat (g) 5 8 Sodium (mg) 290 410 Cholesterol (mg) 71 124 Fiber (g) 3 5 Sugar (g) 4 8 Weight Watchers™ (pts) 12 17 -
Thu, 02/10Breakfast
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served Chicken Apple Sausage Link and Hard Boiled Egg.
Thu, 02/10
Breakfast
PaleoCranberry, Orange and Pecan Muffins with Chicken Sausage
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served Chicken Apple Sausage Link and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 380 580 Protein (g) 20 27 Carb (g) 25 45 Fat (g) 21 27 Sat Fat (g) 9 13 Sodium (mg) 354 549 Cholesterol (mg) 429 480 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 13 21 -
Thu, 02/10Lunch
Lemon Thyme Roasted Turkey Breast over Roasted Brussels Sprouts. Served with Butternut Squash Soup Made with Onions, Sage and Parsley.
Thu, 02/10
Lunch
PaleoLemon Thyme Roasted Turkey
Lemon Thyme Roasted Turkey Breast over Roasted Brussels Sprouts. Served with Butternut Squash Soup Made with Onions, Sage and Parsley.
Nutritional Information Standard Beast Kcal (kcal) 383 578 Protein (g) 45 61 Carb (g) 25 35 Fat (g) 11 20 Sat Fat (g) 4 7 Sodium (mg) 314 425 Cholesterol (mg) 111 150 Fiber (g) 8 13 Sugar (g) 10 13 Weight Watchers™ (pts) 10 15 -
Thu, 02/10Dinner
Brunswick Stew Made with All Natural Pork, Okra, Tomatoes, Garlic and Onions Served with a Baked Sweet Potato.
Thu, 02/10
Dinner
PaleoBrunswick Stew with a Baked Sweet Potato
Brunswick Stew Made with All Natural Pork, Okra, Tomatoes, Garlic and Onions Served with a Baked Sweet Potato.
Nutritional Information Standard Beast Kcal (kcal) 452 624 Protein (g) 43 61 Carb (g) 35 44 Fat (g) 15 21 Sat Fat (g) 6 9 Sodium (mg) 493 679 Cholesterol (mg) 109 156 Fiber (g) 4 4 Sugar (g) 19 26 Weight Watchers™ (pts) 13 19 -
Fri, 02/11Breakfast
Raspberry Date Chia Pudding Made with Coconut & Almond Milk Served with All Natural Turkey Sausage Patties.
Fri, 02/11
Breakfast
PaleoRaspberry Date Chia Pudding
Raspberry Date Chia Pudding Made with Coconut & Almond Milk Served with All Natural Turkey Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 452 542 Protein (g) 41 44 Carb (g) 37 48 Fat (g) 14 21 Sat Fat (g) 4 6 Sodium (mg) 275 296 Cholesterol (mg) 69 69 Fiber (g) 21 27 Sugar (g) 11 14 Weight Watchers™ (pts) 12 15 -
Fri, 02/11Lunch
Italian Beef Cabbage Wraps Made with Grass Fed Ground Beef, Artichokes, Onions and Fennel Served with Marinara. Broccoli, Carrot and Red Onion Medley on the Side.
Fri, 02/11
Lunch
PaleoItalian Beef Cabbage Wraps
Italian Beef Cabbage Wraps Made with Grass Fed Ground Beef, Artichokes, Onions and Fennel Served with Marinara. Broccoli, Carrot and Red Onion Medley on the Side.
Nutritional Information Standard Beast Kcal (kcal) 358 614 Protein (g) 27 52 Carb (g) 22 35 Fat (g) 19 30 Sat Fat (g) 6 10 Sodium (mg) 156 272 Cholesterol (mg) 74 147 Fiber (g) 6 10 Sugar (g) 10 16 Weight Watchers™ (pts) 11 18 -
Fri, 02/11Dinner
Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side.
Fri, 02/11
Dinner
PaleoCajun Mahi Mahi
Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side.
Nutritional Information Standard Beast Kcal (kcal) 375 556 Protein (g) 41 57 Carb (g) 36 53 Fat (g) 7 13 Sat Fat (g) 1 2 Sodium (mg) 403 578 Cholesterol (mg) 145 197 Fiber (g) 7 10 Sugar (g) 12 18 Weight Watchers™ (pts) 9 14 -
Sat, 02/12Breakfast
Turkey Chorizo with Sweet Potato Hash Made with All Natural Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Sat, 02/12
Breakfast
PaleoTurkey Chorizo with Sweet Potato Hash
Turkey Chorizo with Sweet Potato Hash Made with All Natural Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 370 513 Protein (g) 36 51 Carb (g) 35 46 Fat (g) 12 17 Sat Fat (g) 5 8 Sodium (mg) 177 253 Cholesterol (mg) 120 170 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Sat, 02/12Lunch
Lemon Pepper Springer Mountain Farms Chicken with Dijon Mustard Sauce Served with a Vegetable Medley of Green Beans, Snow Peas and Carrots.
Sat, 02/12
Lunch
PaleoLemon Pepper Chicken
Lemon Pepper Springer Mountain Farms Chicken with Dijon Mustard Sauce Served with a Vegetable Medley of Green Beans, Snow Peas and Carrots.
Nutritional Information Standard Beast Kcal (kcal) 374 544 Protein (g) 36 51 Carb (g) 31 46 Fat (g) 13 18 Sat Fat (g) 3 4 Sodium (mg) 566 817 Cholesterol (mg) 132 188 Fiber (g) 8 11 Sugar (g) 17 26 Weight Watchers™ (pts) 11 16 -
Sat, 02/12Dinner
Springer Mountain Farms Chicken Tikka Masala Made with Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Sat, 02/12
Dinner
PaleoChicken Tikka Masala with Cauliflower Rice
Springer Mountain Farms Chicken Tikka Masala Made with Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Nutritional Information Standard Beast Kcal (kcal) 415 622 Protein (g) 34 51 Carb (g) 21 31 Fat (g) 22 33 Sat Fat (g) 6 10 Sodium (mg) 337 506 Cholesterol (mg) 91 136 Fiber (g) 6 9 Sugar (g) 9 14 Weight Watchers™ (pts) 12 18 -
Sun, 02/13Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 02/13
Breakfast
PaleoFine Herb Baked Eggs
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information Standard Beast Kcal (kcal) 398 530 Protein (g) 24 35 Carb (g) 27 27 Fat (g) 21 30 Sat Fat (g) 7 11 Sodium (mg) 566 787 Cholesterol (mg) 444 640 Fiber (g) 4 4 Sugar (g) 8 8 Weight Watchers™ (pts) 13 17 -
Sun, 02/13Lunch
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Sun, 02/13
Lunch
PaleoPecan Topped Turkey Breast
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Nutritional Information Standard Beast Kcal (kcal) 389 561 Protein (g) 48 62 Carb (g) 18 27 Fat (g) 15 25 Sat Fat (g) 7 10 Sodium (mg) 347 450 Cholesterol (mg) 124 159 Fiber (g) 6 10 Sugar (g) 8 12 Weight Watchers™ (pts) 10 15 -
Sun, 02/13Dinner
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Sun, 02/13
Dinner
PaleoTurkey Marsala
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Nutritional Information Standard Beast Kcal (kcal) 409 562 Protein (g) 43 59 Carb (g) 34 46 Fat (g) 11 15 Sat Fat (g) 4 5 Sodium (mg) 581 808 Cholesterol (mg) 159 220 Fiber (g) 4 7 Sugar (g) 2 3 Weight Watchers™ (pts) 10 13 -
Mon, 02/14Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Fresh Fruit on the Side.
Mon, 02/14
Breakfast
PaleoSweet Potato Souffle
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 451 563 Protein (g) 36 49 Carb (g) 40 51 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 487 540 Cholesterol (mg) 92 126 Fiber (g) 6 8 Sugar (g) 23 27 Weight Watchers™ (pts) 15 17 -
Mon, 02/14Lunch
Italian All Natural Pork Sausage Link with Marinara Sauce, Peppers and Onions. Served with a Broccoli Salad Made with Sunflower Seeds.
Mon, 02/14
Lunch
PaleoItalian All Natural Pork Sausage
Italian All Natural Pork Sausage Link with Marinara Sauce, Peppers and Onions. Served with a Broccoli Salad Made with Sunflower Seeds.
Nutritional Information Standard Beast Kcal (kcal) 441 626 Protein (g) 30 43 Carb (g) 15 18 Fat (g) 29 42 Sat Fat (g) 8 12 Sodium (mg) 1162 1552 Cholesterol (mg) 99 139 Fiber (g) 5 6 Sugar (g) 5 6 Weight Watchers™ (pts) 13 19 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 02/7Tue
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Mon, 02/7Dinner
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Mon, 02/7
Dinner
PaleoCitrus & Rosemary Chicken Thighs with a Veg Medley
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information Standard Beast Kcal (kcal) 390 588 Protein (g) 27 41 Carb (g) 14 21 Fat (g) 25 37 Sat Fat (g) 7 10 Sodium (mg) 132 203 Cholesterol (mg) 120 180 Fiber (g) 5 8 Sugar (g) 6 10 Weight Watchers™ (pts) 12 18
MonMon, 02/7Tue -
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MonTue, 02/8Wed
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Tue, 02/8Breakfast
Tuscan Kale, Mushroom, and Roasted Red Pepper Frittata Served with Niman Ranch Bacon and Fresh Fruit.
Tue, 02/8
Breakfast
PaleoTuscan Kale Frittata
Tuscan Kale, Mushroom, and Roasted Red Pepper Frittata Served with Niman Ranch Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 450 563 Protein (g) 29 39 Carb (g) 31 33 Fat (g) 25 32 Sat Fat (g) 8 11 Sodium (mg) 521 630 Cholesterol (mg) 582 863 Fiber (g) 7 8 Sugar (g) 22 23 Weight Watchers™ (pts) 16 19 -
Tue, 02/8Lunch
Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds.
Tue, 02/8
Lunch
PaleoOrange Chicken Stir Fry Topped with Almonds
Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds.
Nutritional Information Standard Beast Kcal (kcal) 392 589 Protein (g) 31 47 Carb (g) 21 31 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 169 252 Cholesterol (mg) 76 114 Fiber (g) 5 8 Sugar (g) 5 8 Weight Watchers™ (pts) 10 15 -
Tue, 02/8Dinner
Coconut Curry All Natural Turkey Meatballs Served Over Carrot Puree. Garlic Sesame Green Beans on the Side.
Tue, 02/8
Dinner
PaleoCoconut Curry Turkey Meatballs Over a Carrot Puree
Coconut Curry All Natural Turkey Meatballs Served Over Carrot Puree. Garlic Sesame Green Beans on the Side.
Nutritional Information Standard Beast Kcal (kcal) 446 623 Protein (g) 38 55 Carb (g) 27 37 Fat (g) 22 31 Sat Fat (g) 12 17 Sodium (mg) 245 357 Cholesterol (mg) 120 176 Fiber (g) 10 13 Sugar (g) 9 16 Weight Watchers™ (pts) 14 20
MonTue, 02/8Wed -
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TueWed, 02/9Thu
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Wed, 02/9Breakfast
Creamy Coconut Squash Porridge Topped with Toasted Pecans and Coconut with a Hard Boiled Egg on the Side.
Wed, 02/9
Breakfast
PaleoCreamy Coconut Squash
Creamy Coconut Squash Porridge Topped with Toasted Pecans and Coconut with a Hard Boiled Egg on the Side.
Nutritional Information Standard Beast Kcal (kcal) 402 579 Protein (g) 10 13 Carb (g) 22 34 Fat (g) 32 47 Sat Fat (g) 12 18 Sodium (mg) 96 113 Cholesterol (mg) 186 186 Fiber (g) 6 10 Sugar (g) 7 10 Weight Watchers™ (pts) 15 22 -
Wed, 02/9Lunch
Manhattan Clam Chowder Served with a Spinach Salad Topped with Pumpkin Seeds and a White Balsamic Vinaigrette.
Wed, 02/9
Lunch
PaleoManhattan Clam Chowder
Manhattan Clam Chowder Served with a Spinach Salad Topped with Pumpkin Seeds and a White Balsamic Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 365 512 Protein (g) 31 51 Carb (g) 22 32 Fat (g) 15 17 Sat Fat (g) 3 3 Sodium (mg) 1547 2862 Cholesterol (mg) 227 268 Fiber (g) 10 11 Sugar (g) 13 16 Weight Watchers™ (pts) 10 13 -
Wed, 02/9Dinner
Chimichurri Grass Fed Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Ancho Mashed Yucca and a Vegetable Medley of Swiss Chard, Red Onions, Tomatoes and Red Peppers.
Wed, 02/9
Dinner
PaleoChimichurri Skirt Steak with Ancho Mashed Yucca
Chimichurri Grass Fed Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Ancho Mashed Yucca and a Vegetable Medley of Swiss Chard, Red Onions, Tomatoes and Red Peppers.
Nutritional Information Standard Beast Kcal (kcal) 420 597 Protein (g) 26 45 Carb (g) 38 45 Fat (g) 18 27 Sat Fat (g) 5 8 Sodium (mg) 290 410 Cholesterol (mg) 71 124 Fiber (g) 3 5 Sugar (g) 4 8 Weight Watchers™ (pts) 12 17
TueWed, 02/9Thu -
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WedThu, 02/10Fri
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Thu, 02/10Breakfast
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served Chicken Apple Sausage Link and Hard Boiled Egg.
Thu, 02/10
Breakfast
PaleoCranberry, Orange and Pecan Muffins with Chicken Sausage
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served Chicken Apple Sausage Link and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 380 580 Protein (g) 20 27 Carb (g) 25 45 Fat (g) 21 27 Sat Fat (g) 9 13 Sodium (mg) 354 549 Cholesterol (mg) 429 480 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 13 21 -
Thu, 02/10Lunch
Lemon Thyme Roasted Turkey Breast over Roasted Brussels Sprouts. Served with Butternut Squash Soup Made with Onions, Sage and Parsley.
Thu, 02/10
Lunch
PaleoLemon Thyme Roasted Turkey
Lemon Thyme Roasted Turkey Breast over Roasted Brussels Sprouts. Served with Butternut Squash Soup Made with Onions, Sage and Parsley.
Nutritional Information Standard Beast Kcal (kcal) 383 578 Protein (g) 45 61 Carb (g) 25 35 Fat (g) 11 20 Sat Fat (g) 4 7 Sodium (mg) 314 425 Cholesterol (mg) 111 150 Fiber (g) 8 13 Sugar (g) 10 13 Weight Watchers™ (pts) 10 15 -
Thu, 02/10Dinner
Brunswick Stew Made with All Natural Pork, Okra, Tomatoes, Garlic and Onions Served with a Baked Sweet Potato.
Thu, 02/10
Dinner
PaleoBrunswick Stew with a Baked Sweet Potato
Brunswick Stew Made with All Natural Pork, Okra, Tomatoes, Garlic and Onions Served with a Baked Sweet Potato.
Nutritional Information Standard Beast Kcal (kcal) 452 624 Protein (g) 43 61 Carb (g) 35 44 Fat (g) 15 21 Sat Fat (g) 6 9 Sodium (mg) 493 679 Cholesterol (mg) 109 156 Fiber (g) 4 4 Sugar (g) 19 26 Weight Watchers™ (pts) 13 19
WedThu, 02/10Fri -
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ThuFri, 02/11Sat
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Fri, 02/11Breakfast
Raspberry Date Chia Pudding Made with Coconut & Almond Milk Served with All Natural Turkey Sausage Patties.
Fri, 02/11
Breakfast
PaleoRaspberry Date Chia Pudding
Raspberry Date Chia Pudding Made with Coconut & Almond Milk Served with All Natural Turkey Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 452 542 Protein (g) 41 44 Carb (g) 37 48 Fat (g) 14 21 Sat Fat (g) 4 6 Sodium (mg) 275 296 Cholesterol (mg) 69 69 Fiber (g) 21 27 Sugar (g) 11 14 Weight Watchers™ (pts) 12 15 -
Fri, 02/11Lunch
Italian Beef Cabbage Wraps Made with Grass Fed Ground Beef, Artichokes, Onions and Fennel Served with Marinara. Broccoli, Carrot and Red Onion Medley on the Side.
Fri, 02/11
Lunch
PaleoItalian Beef Cabbage Wraps
Italian Beef Cabbage Wraps Made with Grass Fed Ground Beef, Artichokes, Onions and Fennel Served with Marinara. Broccoli, Carrot and Red Onion Medley on the Side.
Nutritional Information Standard Beast Kcal (kcal) 358 614 Protein (g) 27 52 Carb (g) 22 35 Fat (g) 19 30 Sat Fat (g) 6 10 Sodium (mg) 156 272 Cholesterol (mg) 74 147 Fiber (g) 6 10 Sugar (g) 10 16 Weight Watchers™ (pts) 11 18 -
Fri, 02/11Dinner
Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side.
Fri, 02/11
Dinner
PaleoCajun Mahi Mahi
Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side.
Nutritional Information Standard Beast Kcal (kcal) 375 556 Protein (g) 41 57 Carb (g) 36 53 Fat (g) 7 13 Sat Fat (g) 1 2 Sodium (mg) 403 578 Cholesterol (mg) 145 197 Fiber (g) 7 10 Sugar (g) 12 18 Weight Watchers™ (pts) 9 14
ThuFri, 02/11Sat -
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FriSat, 02/12Sun
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Sat, 02/12Breakfast
Turkey Chorizo with Sweet Potato Hash Made with All Natural Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Sat, 02/12
Breakfast
PaleoTurkey Chorizo with Sweet Potato Hash
Turkey Chorizo with Sweet Potato Hash Made with All Natural Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 370 513 Protein (g) 36 51 Carb (g) 35 46 Fat (g) 12 17 Sat Fat (g) 5 8 Sodium (mg) 177 253 Cholesterol (mg) 120 170 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Sat, 02/12Lunch
Lemon Pepper Springer Mountain Farms Chicken with Dijon Mustard Sauce Served with a Vegetable Medley of Green Beans, Snow Peas and Carrots.
Sat, 02/12
Lunch
PaleoLemon Pepper Chicken
Lemon Pepper Springer Mountain Farms Chicken with Dijon Mustard Sauce Served with a Vegetable Medley of Green Beans, Snow Peas and Carrots.
Nutritional Information Standard Beast Kcal (kcal) 374 544 Protein (g) 36 51 Carb (g) 31 46 Fat (g) 13 18 Sat Fat (g) 3 4 Sodium (mg) 566 817 Cholesterol (mg) 132 188 Fiber (g) 8 11 Sugar (g) 17 26 Weight Watchers™ (pts) 11 16 -
Sat, 02/12Dinner
Springer Mountain Farms Chicken Tikka Masala Made with Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Sat, 02/12
Dinner
PaleoChicken Tikka Masala with Cauliflower Rice
Springer Mountain Farms Chicken Tikka Masala Made with Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Nutritional Information Standard Beast Kcal (kcal) 415 622 Protein (g) 34 51 Carb (g) 21 31 Fat (g) 22 33 Sat Fat (g) 6 10 Sodium (mg) 337 506 Cholesterol (mg) 91 136 Fiber (g) 6 9 Sugar (g) 9 14 Weight Watchers™ (pts) 12 18
FriSat, 02/12Sun -
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SatSun, 02/13Mon
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Sun, 02/13Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 02/13
Breakfast
PaleoFine Herb Baked Eggs
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information Standard Beast Kcal (kcal) 398 530 Protein (g) 24 35 Carb (g) 27 27 Fat (g) 21 30 Sat Fat (g) 7 11 Sodium (mg) 566 787 Cholesterol (mg) 444 640 Fiber (g) 4 4 Sugar (g) 8 8 Weight Watchers™ (pts) 13 17 -
Sun, 02/13Lunch
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Sun, 02/13
Lunch
PaleoPecan Topped Turkey Breast
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Nutritional Information Standard Beast Kcal (kcal) 389 561 Protein (g) 48 62 Carb (g) 18 27 Fat (g) 15 25 Sat Fat (g) 7 10 Sodium (mg) 347 450 Cholesterol (mg) 124 159 Fiber (g) 6 10 Sugar (g) 8 12 Weight Watchers™ (pts) 10 15 -
Sun, 02/13Dinner
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Sun, 02/13
Dinner
PaleoTurkey Marsala
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Nutritional Information Standard Beast Kcal (kcal) 409 562 Protein (g) 43 59 Carb (g) 34 46 Fat (g) 11 15 Sat Fat (g) 4 5 Sodium (mg) 581 808 Cholesterol (mg) 159 220 Fiber (g) 4 7 Sugar (g) 2 3 Weight Watchers™ (pts) 10 13
SatSun, 02/13Mon -
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SunMon, 02/14Tue
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Mon, 02/14Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Fresh Fruit on the Side.
Mon, 02/14
Breakfast
PaleoSweet Potato Souffle
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 451 563 Protein (g) 36 49 Carb (g) 40 51 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 487 540 Cholesterol (mg) 92 126 Fiber (g) 6 8 Sugar (g) 23 27 Weight Watchers™ (pts) 15 17 -
Mon, 02/14Lunch
Italian All Natural Pork Sausage Link with Marinara Sauce, Peppers and Onions. Served with a Broccoli Salad Made with Sunflower Seeds.
Mon, 02/14
Lunch
PaleoItalian All Natural Pork Sausage
Italian All Natural Pork Sausage Link with Marinara Sauce, Peppers and Onions. Served with a Broccoli Salad Made with Sunflower Seeds.
Nutritional Information Standard Beast Kcal (kcal) 441 626 Protein (g) 30 43 Carb (g) 15 18 Fat (g) 29 42 Sat Fat (g) 8 12 Sodium (mg) 1162 1552 Cholesterol (mg) 99 139 Fiber (g) 5 6 Sugar (g) 5 6 Weight Watchers™ (pts) 13 19
SunMon, 02/14Tue -
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Heating tips to ensure peak flavors.