Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 08/15Dinner
Curry Rubbed All Natural Turkey Breast with Mashed Yucca, Garlic Green Beans and a Coconut Lime Sauce.
Mon, 08/15
Dinner
PaleoCurry Rubbed Turkey Breast with Mashed Yucca
Curry Rubbed All Natural Turkey Breast with Mashed Yucca, Garlic Green Beans and a Coconut Lime Sauce.
Nutritional Information Standard Beast Kcal (kcal) 400 583 Protein (g) 27 46 Carb (g) 32 36 Fat (g) 18 28 Sat Fat (g) 4 7 Sodium (mg) 379 616 Cholesterol (mg) 70 124 Fiber (g) 4 6 Sugar (g) 3 3 Weight Watchers™ (pts) 11 15 -
Tue, 08/16Breakfast
Apple Muffins Made with Granny Smith Apples, Eggs, Almond & Coconut Flour, Cinnamon, Nutmeg and Vanilla. Served with Fruit and Pork Sausage on the Side.
Tue, 08/16
Breakfast
PaleoApple Muffins
Apple Muffins Made with Granny Smith Apples, Eggs, Almond & Coconut Flour, Cinnamon, Nutmeg and Vanilla. Served with Fruit and Pork Sausage on the Side.
Nutritional Information Standard Beast Kcal (kcal) 469 588 Protein (g) 36 52 Carb (g) 30 39 Fat (g) 25 27 Sat Fat (g) 10 11 Sodium (mg) 242 291 Cholesterol (mg) 130 172 Fiber (g) 5 7 Sugar (g) 20 26 Weight Watchers™ (pts) 16 19 -
Tue, 08/16Lunch
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli with Bacon on the Side.
Tue, 08/16
Lunch
PaleoShrimp Scampi
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli with Bacon on the Side.
Nutritional Information Standard Beast Kcal (kcal) 404 589 Protein (g) 40 60 Carb (g) 23 28 Fat (g) 19 29 Sat Fat (g) 1 2 Sodium (mg) 1066 2204 Cholesterol (mg) 251 404 Fiber (g) 7 8 Sugar (g) 8 10 Weight Watchers™ (pts) 8 14 -
Tue, 08/16Dinner
Beef Meatloaf Made with Grass Fed Ground Beef, Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Tue, 08/16
Dinner
PaleoBeef Meatloaf with Broccoli and Mushrooms
Beef Meatloaf Made with Grass Fed Ground Beef, Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Nutritional Information Standard Beast Kcal (kcal) 381 580 Protein (g) 47 68 Carb (g) 15 21 Fat (g) 13 22 Sat Fat (g) 5 7 Sodium (mg) 239 343 Cholesterol (mg) 122 176 Fiber (g) 4 6 Sugar (g) 5 7 Weight Watchers™ (pts) 9 14 -
Wed, 08/17Breakfast
Baja Breakfast Frittata Made with Grass Fed Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Wed, 08/17
Breakfast
PaleoBaja Breakfast Frittata
Baja Breakfast Frittata Made with Grass Fed Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 424 599 Protein (g) 38 52 Carb (g) 29 44 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 160 204 Cholesterol (mg) 145 193 Fiber (g) 5 8 Sugar (g) 23 34 Weight Watchers™ (pts) 14 19 -
Wed, 08/17Lunch
Pesto Chicken Bake Made with Springer Mountain Farms Chicken, Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Cucumber Salad with Sliced Radishes and a Dill Vinaigrette on the Side.
Wed, 08/17
Lunch
PaleoPesto Chicken Bake with a Cucumber Salad
Pesto Chicken Bake Made with Springer Mountain Farms Chicken, Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Cucumber Salad with Sliced Radishes and a Dill Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 429 586 Protein (g) 39 59 Carb (g) 12 20 Fat (g) 23 27 Sat Fat (g) 4 4 Sodium (mg) 307 404 Cholesterol (mg) 113 169 Fiber (g) 4 7 Sugar (g) 5 9 Weight Watchers™ (pts) 11 14 -
Wed, 08/17Dinner
Italian Pork Sausage Links with Roasted Red & Green Peppers and Onions Served over Spaghetti Squash and Topped with a Spicy Marinara Sauce Made with Celery, Carrots, Onions, Garlic, Tomatoes and Red Pepper Flakes.
Wed, 08/17
Dinner
PaleoItalian Pork Sausage
Italian Pork Sausage Links with Roasted Red & Green Peppers and Onions Served over Spaghetti Squash and Topped with a Spicy Marinara Sauce Made with Celery, Carrots, Onions, Garlic, Tomatoes and Red Pepper Flakes.
Nutritional Information Standard Beast Kcal (kcal) 414 616 Protein (g) 29 44 Carb (g) 23 29 Fat (g) 23 36 Sat Fat (g) 7 11 Sodium (mg) 1133 1749 Cholesterol (mg) 96 150 Fiber (g) 5 7 Sugar (g) 11 14 Weight Watchers™ (pts) 13 19 -
Thu, 08/18Breakfast
Chocolate Paleo Breakfast Bar Made with Cashews, Almonds, Coconut, Cinnamon, Chia & Hemp Seeds. Hard Boiled Egg and Fruit on the Side.
Thu, 08/18
Breakfast
PaleoChocolate Paleo Breakfast Bar
Chocolate Paleo Breakfast Bar Made with Cashews, Almonds, Coconut, Cinnamon, Chia & Hemp Seeds. Hard Boiled Egg and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 427 549 Protein (g) 14 21 Carb (g) 30 42 Fat (g) 32 37 Sat Fat (g) 14 16 Sodium (mg) 70 133 Cholesterol (mg) 187 373 Fiber (g) 10 12 Sugar (g) 13 22 Weight Watchers™ (pts) 17 22 -
Thu, 08/18Lunch
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with an Amish Style Cole Slaw made with Housemade Mayonnaise.
Thu, 08/18
Lunch
PaleoBBQ Turkey Meatballs
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with an Amish Style Cole Slaw made with Housemade Mayonnaise.
Nutritional Information Standard Beast Kcal (kcal) 460 600 Protein (g) 38 54 Carb (g) 30 34 Fat (g) 22 29 Sat Fat (g) 5 7 Sodium (mg) 374 444 Cholesterol (mg) 161 223 Fiber (g) 4 5 Sugar (g) 22 24 Weight Watchers™ (pts) 14 18 -
Thu, 08/18Dinner
Jerk Springer Mountain Farms Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Thu, 08/18
Dinner
PaleoJerk Chicken Thighs with a Caribbean Citrus Cole Slaw
Jerk Springer Mountain Farms Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 569 Protein (g) 34 51 Carb (g) 33 49 Fat (g) 19 28 Sat Fat (g) 4 6 Sodium (mg) 804 1206 Cholesterol (mg) 135 202 Fiber (g) 7 10 Sugar (g) 17 25 Weight Watchers™ (pts) 11 17 -
Fri, 08/19Breakfast
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Hard Boiled Egg.
Fri, 08/19
Breakfast
PaleoPaleo Hot Cereal
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 496 597 Protein (g) 22 27 Carb (g) 36 41 Fat (g) 31 39 Sat Fat (g) 9 12 Sodium (mg) 297 439 Cholesterol (mg) 383 393 Fiber (g) 8 8 Sugar (g) 21 21 Weight Watchers™ (pts) 18 21 -
Fri, 08/19Lunch
Swiss Chard & Mushroom Stuffed Pork Burgers Served with Button Mushroom Salad in a Spicy Mustard Vinaigrette Topped with Pumpkin Seeds.
Fri, 08/19
Lunch
PaleoStuffed Pork Burgers
Swiss Chard & Mushroom Stuffed Pork Burgers Served with Button Mushroom Salad in a Spicy Mustard Vinaigrette Topped with Pumpkin Seeds.
Nutritional Information Standard Beast Kcal (kcal) 389 587 Protein (g) 41 68 Carb (g) 22 35 Fat (g) 13 16 Sat Fat (g) 3 4 Sodium (mg) 201 346 Cholesterol (mg) 89 148 Fiber (g) 4 6 Sugar (g) 6 10 Weight Watchers™ (pts) 10 14 -
Fri, 08/19Dinner
Apple Horseradish Glazed Wild Caught Salmon Served with Roasted Carrots, Golden Beets and Parsnips.
Fri, 08/19
Dinner
PaleoApple Horseradish Glazed Wild Caught Salmon
Apple Horseradish Glazed Wild Caught Salmon Served with Roasted Carrots, Golden Beets and Parsnips.
Nutritional Information Standard Beast Kcal (kcal) 383 587 Protein (g) 42 60 Carb (g) 23 34 Fat (g) 12 22 Sat Fat (g) 2 4 Sodium (mg) 178 253 Cholesterol (mg) 94 134 Fiber (g) 3 4 Sugar (g) 15 23 Weight Watchers™ (pts) 10 16 -
Sat, 08/20Breakfast
Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Sat, 08/20
Breakfast
PaleoGrilled Pork Chop with Hard Boiled Eggs
Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 522 Protein (g) 32 38 Carb (g) 27 35 Fat (g) 20 26 Sat Fat (g) 6 8 Sodium (mg) 606 668 Cholesterol (mg) 262 448 Fiber (g) 3 5 Sugar (g) 21 27 Weight Watchers™ (pts) 14 18 -
Sat, 08/20Lunch
Beef Stir Fry Made with Lemon Grass, Szechuan Sauce, Green Beans, Almonds, Water Chestnuts, Peppers and Onions.
Sat, 08/20
Lunch
PaleoBeef Szechuan Stir Fry
Beef Stir Fry Made with Lemon Grass, Szechuan Sauce, Green Beans, Almonds, Water Chestnuts, Peppers and Onions.
Nutritional Information Standard Beast Kcal (kcal) 382 579 Protein (g) 41 61 Carb (g) 19 35 Fat (g) 14 20 Sat Fat (g) 2 3 Sodium (mg) 933 975 Cholesterol (mg) 86 129 Fiber (g) 3 5 Sugar (g) 12 23 Weight Watchers™ (pts) 10 15 -
Sat, 08/20Dinner
All Natural Turkey Meatballs Topped with a Creamy Homemade Marinara Sauce. Served with a Roasted Mushrooms, Garlic and Spinach.
Sat, 08/20
Dinner
PaleoTurkey Meatballs and Marinara Sauce
All Natural Turkey Meatballs Topped with a Creamy Homemade Marinara Sauce. Served with a Roasted Mushrooms, Garlic and Spinach.
Nutritional Information Standard Beast Kcal (kcal) 391 512 Protein (g) 36 51 Carb (g) 26 30 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 266 363 Cholesterol (mg) 134 193 Fiber (g) 8 9 Sugar (g) 12 14 Weight Watchers™ (pts) 11 14 -
Sun, 08/21Breakfast
Grass Fed Steak and Baked Eggs with Fresh Fruit on the Side.
Sun, 08/21
Breakfast
PaleoSteak & Eggs
Grass Fed Steak and Baked Eggs with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 557 Protein (g) 37 52 Carb (g) 29 30 Fat (g) 16 24 Sat Fat (g) 6 9 Sodium (mg) 287 459 Cholesterol (mg) 323 523 Fiber (g) 5 5 Sugar (g) 22 22 Weight Watchers™ (pts) 13 17 -
Sun, 08/21Lunch
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Broccoli and Cauliflower.
Sun, 08/21
Lunch
PaleoCrustless Turkey Pot Pie
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Broccoli and Cauliflower.
Nutritional Information Standard Beast Kcal (kcal) 352 538 Protein (g) 58 87 Carb (g) 28 51 Fat (g) 10 13 Sat Fat (g) 2 3 Sodium (mg) 269 379 Cholesterol (mg) 129 195 Fiber (g) 8 11 Sugar (g) 12 16 Weight Watchers™ (pts) 7 11 -
Sun, 08/21Dinner
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Broccolini. Collard Greens on the Side.
Sun, 08/21
Dinner
PaleoBalsamic Chicken Drumsticks
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Broccolini. Collard Greens on the Side.
Nutritional Information Standard Beast Kcal (kcal) 430 547 Protein (g) 41 56 Carb (g) 24 27 Fat (g) 20 24 Sat Fat (g) 6 7 Sodium (mg) 692 748 Cholesterol (mg) 147 200 Fiber (g) 9 10 Sugar (g) 7 12 Weight Watchers™ (pts) 12 15 -
Mon, 08/22Breakfast
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Mon, 08/22
Breakfast
PaleoBreakfast Scramble
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 354 514 Protein (g) 34 47 Carb (g) 28 39 Fat (g) 17 25 Sat Fat (g) 4 6 Sodium (mg) 518 750 Cholesterol (mg) 294 500 Fiber (g) 5 7 Sugar (g) 21 31 Weight Watchers™ (pts) 11 16 -
Mon, 08/22Lunch
Buffalo Springer Mountain Farms Chicken Thighs Served with Housemade Ranch Dressing, Pico de Gallo and Sweet Potato Wedges.
Mon, 08/22
Lunch
PaleoBuffalo Chicken Thighs with Sweet Potato Wedges
Buffalo Springer Mountain Farms Chicken Thighs Served with Housemade Ranch Dressing, Pico de Gallo and Sweet Potato Wedges.
Nutritional Information Standard Beast Kcal (kcal) 448 594 Protein (g) 31 49 Carb (g) 25 31 Fat (g) 25 29 Sat Fat (g) 5 6 Sodium (mg) 449 521 Cholesterol (mg) 125 192 Fiber (g) 4 5 Sugar (g) 9 11 Weight Watchers™ (pts) 13 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 08/15Tue
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Mon, 08/15Dinner
Curry Rubbed All Natural Turkey Breast with Mashed Yucca, Garlic Green Beans and a Coconut Lime Sauce.
Mon, 08/15
Dinner
PaleoCurry Rubbed Turkey Breast with Mashed Yucca
Curry Rubbed All Natural Turkey Breast with Mashed Yucca, Garlic Green Beans and a Coconut Lime Sauce.
Nutritional Information Standard Beast Kcal (kcal) 400 583 Protein (g) 27 46 Carb (g) 32 36 Fat (g) 18 28 Sat Fat (g) 4 7 Sodium (mg) 379 616 Cholesterol (mg) 70 124 Fiber (g) 4 6 Sugar (g) 3 3 Weight Watchers™ (pts) 11 15
MonMon, 08/15Tue -
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MonTue, 08/16Wed
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Tue, 08/16Breakfast
Apple Muffins Made with Granny Smith Apples, Eggs, Almond & Coconut Flour, Cinnamon, Nutmeg and Vanilla. Served with Fruit and Pork Sausage on the Side.
Tue, 08/16
Breakfast
PaleoApple Muffins
Apple Muffins Made with Granny Smith Apples, Eggs, Almond & Coconut Flour, Cinnamon, Nutmeg and Vanilla. Served with Fruit and Pork Sausage on the Side.
Nutritional Information Standard Beast Kcal (kcal) 469 588 Protein (g) 36 52 Carb (g) 30 39 Fat (g) 25 27 Sat Fat (g) 10 11 Sodium (mg) 242 291 Cholesterol (mg) 130 172 Fiber (g) 5 7 Sugar (g) 20 26 Weight Watchers™ (pts) 16 19 -
Tue, 08/16Lunch
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli with Bacon on the Side.
Tue, 08/16
Lunch
PaleoShrimp Scampi
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli with Bacon on the Side.
Nutritional Information Standard Beast Kcal (kcal) 404 589 Protein (g) 40 60 Carb (g) 23 28 Fat (g) 19 29 Sat Fat (g) 1 2 Sodium (mg) 1066 2204 Cholesterol (mg) 251 404 Fiber (g) 7 8 Sugar (g) 8 10 Weight Watchers™ (pts) 8 14 -
Tue, 08/16Dinner
Beef Meatloaf Made with Grass Fed Ground Beef, Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Tue, 08/16
Dinner
PaleoBeef Meatloaf with Broccoli and Mushrooms
Beef Meatloaf Made with Grass Fed Ground Beef, Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Nutritional Information Standard Beast Kcal (kcal) 381 580 Protein (g) 47 68 Carb (g) 15 21 Fat (g) 13 22 Sat Fat (g) 5 7 Sodium (mg) 239 343 Cholesterol (mg) 122 176 Fiber (g) 4 6 Sugar (g) 5 7 Weight Watchers™ (pts) 9 14
MonTue, 08/16Wed -
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TueWed, 08/17Thu
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Wed, 08/17Breakfast
Baja Breakfast Frittata Made with Grass Fed Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Wed, 08/17
Breakfast
PaleoBaja Breakfast Frittata
Baja Breakfast Frittata Made with Grass Fed Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 424 599 Protein (g) 38 52 Carb (g) 29 44 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 160 204 Cholesterol (mg) 145 193 Fiber (g) 5 8 Sugar (g) 23 34 Weight Watchers™ (pts) 14 19 -
Wed, 08/17Lunch
Pesto Chicken Bake Made with Springer Mountain Farms Chicken, Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Cucumber Salad with Sliced Radishes and a Dill Vinaigrette on the Side.
Wed, 08/17
Lunch
PaleoPesto Chicken Bake with a Cucumber Salad
Pesto Chicken Bake Made with Springer Mountain Farms Chicken, Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Cucumber Salad with Sliced Radishes and a Dill Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 429 586 Protein (g) 39 59 Carb (g) 12 20 Fat (g) 23 27 Sat Fat (g) 4 4 Sodium (mg) 307 404 Cholesterol (mg) 113 169 Fiber (g) 4 7 Sugar (g) 5 9 Weight Watchers™ (pts) 11 14 -
Wed, 08/17Dinner
Italian Pork Sausage Links with Roasted Red & Green Peppers and Onions Served over Spaghetti Squash and Topped with a Spicy Marinara Sauce Made with Celery, Carrots, Onions, Garlic, Tomatoes and Red Pepper Flakes.
Wed, 08/17
Dinner
PaleoItalian Pork Sausage
Italian Pork Sausage Links with Roasted Red & Green Peppers and Onions Served over Spaghetti Squash and Topped with a Spicy Marinara Sauce Made with Celery, Carrots, Onions, Garlic, Tomatoes and Red Pepper Flakes.
Nutritional Information Standard Beast Kcal (kcal) 414 616 Protein (g) 29 44 Carb (g) 23 29 Fat (g) 23 36 Sat Fat (g) 7 11 Sodium (mg) 1133 1749 Cholesterol (mg) 96 150 Fiber (g) 5 7 Sugar (g) 11 14 Weight Watchers™ (pts) 13 19
TueWed, 08/17Thu -
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WedThu, 08/18Fri
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Thu, 08/18Breakfast
Chocolate Paleo Breakfast Bar Made with Cashews, Almonds, Coconut, Cinnamon, Chia & Hemp Seeds. Hard Boiled Egg and Fruit on the Side.
Thu, 08/18
Breakfast
PaleoChocolate Paleo Breakfast Bar
Chocolate Paleo Breakfast Bar Made with Cashews, Almonds, Coconut, Cinnamon, Chia & Hemp Seeds. Hard Boiled Egg and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 427 549 Protein (g) 14 21 Carb (g) 30 42 Fat (g) 32 37 Sat Fat (g) 14 16 Sodium (mg) 70 133 Cholesterol (mg) 187 373 Fiber (g) 10 12 Sugar (g) 13 22 Weight Watchers™ (pts) 17 22 -
Thu, 08/18Lunch
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with an Amish Style Cole Slaw made with Housemade Mayonnaise.
Thu, 08/18
Lunch
PaleoBBQ Turkey Meatballs
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with an Amish Style Cole Slaw made with Housemade Mayonnaise.
Nutritional Information Standard Beast Kcal (kcal) 460 600 Protein (g) 38 54 Carb (g) 30 34 Fat (g) 22 29 Sat Fat (g) 5 7 Sodium (mg) 374 444 Cholesterol (mg) 161 223 Fiber (g) 4 5 Sugar (g) 22 24 Weight Watchers™ (pts) 14 18 -
Thu, 08/18Dinner
Jerk Springer Mountain Farms Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Thu, 08/18
Dinner
PaleoJerk Chicken Thighs with a Caribbean Citrus Cole Slaw
Jerk Springer Mountain Farms Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 569 Protein (g) 34 51 Carb (g) 33 49 Fat (g) 19 28 Sat Fat (g) 4 6 Sodium (mg) 804 1206 Cholesterol (mg) 135 202 Fiber (g) 7 10 Sugar (g) 17 25 Weight Watchers™ (pts) 11 17
WedThu, 08/18Fri -
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ThuFri, 08/19Sat
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Fri, 08/19Breakfast
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Hard Boiled Egg.
Fri, 08/19
Breakfast
PaleoPaleo Hot Cereal
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 496 597 Protein (g) 22 27 Carb (g) 36 41 Fat (g) 31 39 Sat Fat (g) 9 12 Sodium (mg) 297 439 Cholesterol (mg) 383 393 Fiber (g) 8 8 Sugar (g) 21 21 Weight Watchers™ (pts) 18 21 -
Fri, 08/19Lunch
Swiss Chard & Mushroom Stuffed Pork Burgers Served with Button Mushroom Salad in a Spicy Mustard Vinaigrette Topped with Pumpkin Seeds.
Fri, 08/19
Lunch
PaleoStuffed Pork Burgers
Swiss Chard & Mushroom Stuffed Pork Burgers Served with Button Mushroom Salad in a Spicy Mustard Vinaigrette Topped with Pumpkin Seeds.
Nutritional Information Standard Beast Kcal (kcal) 389 587 Protein (g) 41 68 Carb (g) 22 35 Fat (g) 13 16 Sat Fat (g) 3 4 Sodium (mg) 201 346 Cholesterol (mg) 89 148 Fiber (g) 4 6 Sugar (g) 6 10 Weight Watchers™ (pts) 10 14 -
Fri, 08/19Dinner
Apple Horseradish Glazed Wild Caught Salmon Served with Roasted Carrots, Golden Beets and Parsnips.
Fri, 08/19
Dinner
PaleoApple Horseradish Glazed Wild Caught Salmon
Apple Horseradish Glazed Wild Caught Salmon Served with Roasted Carrots, Golden Beets and Parsnips.
Nutritional Information Standard Beast Kcal (kcal) 383 587 Protein (g) 42 60 Carb (g) 23 34 Fat (g) 12 22 Sat Fat (g) 2 4 Sodium (mg) 178 253 Cholesterol (mg) 94 134 Fiber (g) 3 4 Sugar (g) 15 23 Weight Watchers™ (pts) 10 16
ThuFri, 08/19Sat -
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FriSat, 08/20Sun
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Sat, 08/20Breakfast
Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Sat, 08/20
Breakfast
PaleoGrilled Pork Chop with Hard Boiled Eggs
Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 522 Protein (g) 32 38 Carb (g) 27 35 Fat (g) 20 26 Sat Fat (g) 6 8 Sodium (mg) 606 668 Cholesterol (mg) 262 448 Fiber (g) 3 5 Sugar (g) 21 27 Weight Watchers™ (pts) 14 18 -
Sat, 08/20Lunch
Beef Stir Fry Made with Lemon Grass, Szechuan Sauce, Green Beans, Almonds, Water Chestnuts, Peppers and Onions.
Sat, 08/20
Lunch
PaleoBeef Szechuan Stir Fry
Beef Stir Fry Made with Lemon Grass, Szechuan Sauce, Green Beans, Almonds, Water Chestnuts, Peppers and Onions.
Nutritional Information Standard Beast Kcal (kcal) 382 579 Protein (g) 41 61 Carb (g) 19 35 Fat (g) 14 20 Sat Fat (g) 2 3 Sodium (mg) 933 975 Cholesterol (mg) 86 129 Fiber (g) 3 5 Sugar (g) 12 23 Weight Watchers™ (pts) 10 15 -
Sat, 08/20Dinner
All Natural Turkey Meatballs Topped with a Creamy Homemade Marinara Sauce. Served with a Roasted Mushrooms, Garlic and Spinach.
Sat, 08/20
Dinner
PaleoTurkey Meatballs and Marinara Sauce
All Natural Turkey Meatballs Topped with a Creamy Homemade Marinara Sauce. Served with a Roasted Mushrooms, Garlic and Spinach.
Nutritional Information Standard Beast Kcal (kcal) 391 512 Protein (g) 36 51 Carb (g) 26 30 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 266 363 Cholesterol (mg) 134 193 Fiber (g) 8 9 Sugar (g) 12 14 Weight Watchers™ (pts) 11 14
FriSat, 08/20Sun -
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SatSun, 08/21Mon
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Sun, 08/21Breakfast
Grass Fed Steak and Baked Eggs with Fresh Fruit on the Side.
Sun, 08/21
Breakfast
PaleoSteak & Eggs
Grass Fed Steak and Baked Eggs with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 557 Protein (g) 37 52 Carb (g) 29 30 Fat (g) 16 24 Sat Fat (g) 6 9 Sodium (mg) 287 459 Cholesterol (mg) 323 523 Fiber (g) 5 5 Sugar (g) 22 22 Weight Watchers™ (pts) 13 17 -
Sun, 08/21Lunch
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Broccoli and Cauliflower.
Sun, 08/21
Lunch
PaleoCrustless Turkey Pot Pie
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Broccoli and Cauliflower.
Nutritional Information Standard Beast Kcal (kcal) 352 538 Protein (g) 58 87 Carb (g) 28 51 Fat (g) 10 13 Sat Fat (g) 2 3 Sodium (mg) 269 379 Cholesterol (mg) 129 195 Fiber (g) 8 11 Sugar (g) 12 16 Weight Watchers™ (pts) 7 11 -
Sun, 08/21Dinner
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Broccolini. Collard Greens on the Side.
Sun, 08/21
Dinner
PaleoBalsamic Chicken Drumsticks
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Broccolini. Collard Greens on the Side.
Nutritional Information Standard Beast Kcal (kcal) 430 547 Protein (g) 41 56 Carb (g) 24 27 Fat (g) 20 24 Sat Fat (g) 6 7 Sodium (mg) 692 748 Cholesterol (mg) 147 200 Fiber (g) 9 10 Sugar (g) 7 12 Weight Watchers™ (pts) 12 15
SatSun, 08/21Mon -
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SunMon, 08/22Tue
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Mon, 08/22Breakfast
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Mon, 08/22
Breakfast
PaleoBreakfast Scramble
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 354 514 Protein (g) 34 47 Carb (g) 28 39 Fat (g) 17 25 Sat Fat (g) 4 6 Sodium (mg) 518 750 Cholesterol (mg) 294 500 Fiber (g) 5 7 Sugar (g) 21 31 Weight Watchers™ (pts) 11 16 -
Mon, 08/22Lunch
Buffalo Springer Mountain Farms Chicken Thighs Served with Housemade Ranch Dressing, Pico de Gallo and Sweet Potato Wedges.
Mon, 08/22
Lunch
PaleoBuffalo Chicken Thighs with Sweet Potato Wedges
Buffalo Springer Mountain Farms Chicken Thighs Served with Housemade Ranch Dressing, Pico de Gallo and Sweet Potato Wedges.
Nutritional Information Standard Beast Kcal (kcal) 448 594 Protein (g) 31 49 Carb (g) 25 31 Fat (g) 25 29 Sat Fat (g) 5 6 Sodium (mg) 449 521 Cholesterol (mg) 125 192 Fiber (g) 4 5 Sugar (g) 9 11 Weight Watchers™ (pts) 13 16
SunMon, 08/22Tue -
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Heating tips to ensure peak flavors.